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FULL SEND PODCAST

Chuck Liddell | Ep. 188

12 Mar 2026

Transcription

Chapter 1: What is the main topic discussed in this episode?

0.031 - 5.439 Kyle

Alright guys, welcome back to another Full Sun Podcast. We got a legend, Chuck the Iceman Liddell on the pod today.

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Chapter 2: What makes Chuck Liddell a legend in the UFC?

5.479 - 23.406 Kyle

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23.386 - 44.01 Kyle

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63.302 - 80.061 Kyle

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80.281 - 103.938 Kyle

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103.978 - 123.308 Kyle

We have an absolute legend, and I mean legend in the building today, Chuck the Iceman Liddell. Great to have you, bro. We've been wanting to have you on for a while. I remember watching you, I think I was in like probably 8th grade, in like the Spike TV days, when I remember those fights. That's gotta be the best era of the UFC. Would you agree?

123.528 - 127.835 Chuck Liddell

I'm a little biased, yeah, but it was a good time. It was fun. We had a great time.

128.175 - 129.938 Kyle

You think that was like the best...

129.918 - 154.034 Chuck Liddell

time in a division ever like the light heavyweight division at that time well it was the biggest yeah at that time was one of the it was the premier you know division i guess but yeah there's a lot of great fights back then so You know, it is a lot bigger. Like it was, you know, it was a UFC, there's five or six a year, not, you know, 45. You know, it's a little more.

Chapter 3: How did Chuck Liddell view the evolution of the UFC?

400.226 - 401.389 Unknown

Was it Rampage?

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401.538 - 403.001 Chuck Liddell

I'd have to look back. I don't know.

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403.241 - 410.194 Kyle

What do you think was your most iconic fight? Iconic. In terms of like opponent, like who is like, was it Tito?

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410.675 - 428.25 Chuck Liddell

Well, Tito was fun, but I always knew from training with him. I trained with him. I used to, I was going to, I knew I was going to. You're going to whoop his ass. Whoop his ass, not fight. Now. I always, if I had to pick one, I mean, it'd be the fight with Randy, the second fight, because I avenged my loss. I finally got the title I was after, and it was right after the show.

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429.112 - 441.975 Chuck Liddell

You know, first time I broke, I had a minimum pay-per-view buys to actually hit my bonus. And that was the first time I ever hit my bonus. So I was pretty excited about that, too.

442.255 - 450.685 Unknown

Who do you like watching in the UFC now, fighters? I like watching a lot of the guys. You go to a lot of fights in person, too. Is there anyone specifically, like maybe top three for you?

451.166 - 477.421 Chuck Liddell

I don't know. I mean, Alex. Like Pereira? Pereira, yeah. I mean, he plays with Glover, and Glover's my guy. Until Glover retired, Glover was one of my favorites, just because we're friends. You know. I don't know. I like watching a lot of fighters. I mean, a lot of guys try to finish today. I think for a little while, guys were trying to just... Wrestle?

477.641 - 494.387 Chuck Liddell

Well, just try to edge out a win, you know, like making sure to do a just a point fight and just trying to do enough to win. And, you know, I like it. Like, I don't care how you try to finish. I don't care if you're a ground-and-pound submission guy, striker. As long as you're trying to finish, I like to watch it, so...

494.367 - 503.401 Kyle

Do you not like guys that will just wrestle and just try to win by points? Because I know a lot of people complain about that. Sometimes it can be fun to watch if it's a technical grappling.

Chapter 4: What was Chuck Liddell's experience on The Ultimate Fighter?

1008.588 - 1018.7 Chuck Liddell

I mean. He was fun to watch, right? I mean, beat him. I like BJ and Matty Hughes. Good friends. Friends of mine. Guys that love watching those guys fight.

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1018.72 - 1026.068 Unknown

Is there a dream fight for yourself? Like if there's anyone that you wish you would have fought in your day?

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1026.048 - 1052.071 Chuck Liddell

i mean it's it's silly i guess i i think it's silly talking about things that can't happen or yeah like why prime versus this person's prime or whatever i think i matched up well with john jones i always thought i would have uh he's i've got a longer reach than people think um because this is my reach 76 and i have about about 79 and 78 i'd be about 80 inch reach But John did that on purpose.

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1052.091 - 1068.728 Chuck Liddell

My trainer, he's a little, he doesn't like, he's always doing weird things with stuff like that. He didn't want people to know when I was that long. He didn't want to train for me being long. That's pretty smart. Because if you say I have an 80 inch reach, oh, you gotta be careful, he's really long.

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1068.708 - 1089.889 Chuck Liddell

you know i they listed me at 76. so that you know it's when you if you figure by the time you figure out that i'm a little longer than you thought i was it's a lot of times it's too late yeah it's a little too late for that yeah so based on all your fight what's the most important discipline would you say to be good at in the in mma

1089.869 - 1111.48 Chuck Liddell

most important i you know i think you have to be balanced nowadays you have to be able to do everything um i i always say as a coach what i preferred if i had to pick something i'll take a an all-american wrestler i know you're tough i know you can cut weight make weight i don't have to worry about that Um, and, and wrestling is a skill that it's hard.

1111.5 - 1118.997 Chuck Liddell

It's, it's, it's hard to teach that you're not going to get that the mad hours that they got to get to that good at wrestling.

1119.558 - 1121.783 Unknown

And I can teach everything else. You think that's the best base?

1122.245 - 1142.903 Chuck Liddell

I mean, it's, it's the hardest one. It's the hardest one to get. I don't know. If you didn't wrestle since you were a kid, since you were younger, you know, you can still be good. You can still, fighting wrestling is different. So you can still be great at it, but you're not never going to quite be the same.

Chapter 5: What challenges did Chuck Liddell face in his coaching career?

1191.103 - 1203.664 Chuck Liddell

Still, wait, wait. Man, I know I messed up. I can fix that. So I always thought I could beat someone. I think as a fighter, you should. You know, you should always think, oh, yeah, I'm going to beat that guy.

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1204.205 - 1209.83 Kyle

What do you think is the biggest difference between your era in the UFC and now? There's a lot of differences.

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1210.251 - 1218.619 Chuck Liddell

I mean, I don't know. I think the biggest difference is that when we came out, I came into the sport, right? UFC 17 was my first one. 17.

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1218.639 - 1221.142 Kyle

Wow. That's fucking insane.

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1221.202 - 1229.31 Chuck Liddell

And my first MMA mixed fight was in 97. And then I fought in UFC 98. But...

1229.29 - 1251.417 Chuck Liddell

the biggest thing back then is we were trying to figure out how to train like how to mix it like everybody everybody was coming from one discipline and and learning the other two like for me i had one of the advantages i had in the beginning is i came from wrestling and striking i came from wrestling and kickboxing karate background and and so i i had two and i had to learn the third

1252.24 - 1258.256 Chuck Liddell

You know, so, but we're learning how to just train. How do you spar?

1258.356 - 1261.625 Kyle

How do you- You guys were inventing the sport almost.

1261.785 - 1281.73 Chuck Liddell

Right. And yeah, so these are guys are getting better. You know, I mean, if you go look at leg locks back then, Most of these, the leg locks were so basic. Some of these they got away with. You couldn't get away with those nowadays. Yeah, you don't see that anymore, right? But now the guys are just so much better at leg locks. They're different. It's a different breed.

Chapter 6: What does Chuck Liddell think about the current state of UFC fighters?

1492.758 - 1510.01 Chuck Liddell

And he's like, and they're like, and you make him, you give him something that look good and you look good to him too. You make him look good. Right. Because anybody, any good DJs, If you give them some information, they'll make it funny. They'll make it cool however their audience wants to hear it. They'll take care of the other part of it.

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1510.251 - 1510.692 Unknown

Yeah.

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1510.712 - 1515.223 Chuck Liddell

You just have to give them some information that they can use because they'll just pick it out of whatever you said.

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1515.524 - 1523.413 Kyle

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1523.593 - 1542.377 Kyle

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1542.577 - 1558.461 Kyle

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1558.481 - 1564.971 Kyle

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1564.951 - 1590.03 Kyle

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1590.888 - 1598.756 Unknown

Social media and all that's like a skill set where you can just be a fan favorite and not even be the best fighter. Right. You can build a whole career just off your social media.

Chapter 7: How did Chuck Liddell handle weight cutting during his fights?

2130.415 - 2155.22 Chuck Liddell

quiet like i mean i could you know i could i could yell instructions from you know the first first risers sit down to the ring and you hear me yeah it's like japanese love a good guard pass no but it was like with or like a good movement but it was just so quiet like you know the fan you know you know oh We're still fighting.

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2155.24 - 2155.78 Unknown

That's hilarious.

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2156.201 - 2164.132 Kyle

Yeah. We just went there recently to Japan a few months ago. I noticed that too. Like they're so polite. I think I heard one car horn the whole time. Oh, they don't honk.

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2164.433 - 2183.579 Chuck Liddell

I, and I, I, and I, and I was out there when I was walking around too. Like I get like, and I started taking pictures and he got a crowd. I'd be in a crowd of people, right? Like the mob, you don't think, but as soon as my buddy's back and let's go, let's go. We got to get you out of here. Like, and they start, when you start trying to go away, everyone goes, Oh, he's done? Okay.

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2183.859 - 2192.928 Chuck Liddell

They just leave you alone. That's very polite. Like, oh, he's not taking pictures anymore? Okay. Yeah. Very respectful. Is that where you got the tattoo?

2193.449 - 2193.669 Unknown

What?

2193.689 - 2207.243 Chuck Liddell

Is that where you got the tattoo? No, I didn't get it there. But the tattoo's from my original karate style. It says Koi-Kan. Nice. It's what we wear in our gis when we get our black belt. Instead of like your gym patch.

2207.623 - 2207.944 Kyle

Yeah.

2207.984 - 2210.406 Chuck Liddell

Switch said they have that in our gis, so...

Chapter 8: What were some of Chuck Liddell's most memorable after-fight celebrations?

2894.735 - 2898.18 Chuck Liddell

Yeah. So that got me right back in the gym, so it was good.

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2898.16 - 2922.295 Chuck Liddell

what do you think made you such because i mean even today you're such a fan favorite what do you think people love about you so much i don't know i you know i i think i'm just i'm just me like i go out i'm like yeah i think authenticity is big i've never i was never a character i just i i i they like to stop my style of fighting was what i like to fight with people that happen to like that um

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2922.275 - 2923.837 Kyle

You have the sickest shorts ever, too.

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2924.798 - 2926.7 Chuck Liddell

Yeah, thanks.

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2926.74 - 2929.723 Kyle

Those are cool. Other things, but the shorts are so dope.

2930.103 - 2931.464 Chuck Liddell

Yeah, it's awesome.

2932.045 - 2933.166 Kyle

Knockouts probably help, too.

2933.727 - 2951.73 Chuck Liddell

Knockouts help, yeah. Well, it's the style of the fight. Here's the thing, man. I did jujitsu. I was a good wrestler, decent wrestler. But I knew I could finish. I was best at finishing on my feet. And that's kind of when I got into the sport.

2951.811 - 2973.464 Chuck Liddell

I came in with two things, had to learn the ground, and I spent most of my time, I know I had a distribution, I know I did, but I wasn't good enough at them. to submit guys at that level, right? I mean, I've been doing it for, people ask me, oh yeah, I've been doing it, I've been doing jiu-jitsu for a long time.

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