Functional Moms Podcast
Episodes
Self-Care is HARD Work with Honey Bronson
18 Jul 2023
Contributed by Lukas
As moms we often put ourselves on the back burner to help everyone else – our kids, our partner, our aging parents. We often think of self-care as ...
Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon
11 Jul 2023
Contributed by Lukas
This episode is for you: If you have a child with ADHD and are looking for solutions beyond medication to help them thrive Kristin talks with Dr. ...
What if It's Not Depression with Dr. Achina Stein
05 Jul 2023
Contributed by Lukas
Raquel interviews Dr. Achina Stein, an Amazon international bestselling author of “What If It’s NOT Depression?: Your Guide to Finding Answers and...
Early Alzheimer's Warning Signs with Jessica Pierce
01 Jun 2023
Contributed by Lukas
Guest Jessica Pierce, a reCODE 2.0 (Bredesen) and Functional Medicine Certified Health Coach, shares how her life changed in 2017 when her mother was ...
Making Meditation EASY with Cheryl Wilson
01 Jun 2023
Contributed by Lukas
Yoga and meditation expert Cheryl Wilson shares her personal journey from struggling with anxiety and overwhelm while working an unfulfilling job to d...
Raising Kids in a Sugar and Processed Food Filled America
01 Jun 2023
Contributed by Lukas
Two-thirds or 67 percent of calories consumed by children and adolescents in 2018 came from ultra-processed foods, a jump from 61 percent in 1999, acc...
How ALL OR NOTHING Thinking Sabotages Your Life
01 Jun 2023
Contributed by Lukas
Raquel and Kristin discuss FIVE ways an "ALL OR NOTHING" mindset sabotages our lives. As moms, we often think we don't have enough time...
Get OFF the Hamster Wheel of Fitness
01 Jun 2023
Contributed by Lukas
In this second episode, Raquel shares how as a fitness professional training hundreds of women, she felt like something was missing for her clients. I...
Functional Medicine Saved My Family
01 Jun 2023
Contributed by Lukas
In this first episode, Kristin shares her personal journey of how functional medicine changed her life and saved her family's health. She talks ab...
Functional Medicine Coaching Moms Trailer
26 Apr 2023
Contributed by Lukas
Are you aging well as a middle aged mom? Do you find yourself feeling overwhelmed by all things wellness? —losing weight, gaining muscle, reducing s...