S02E24: Stretching e riscaldamento: odi et amo

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Recorded11 Mar 2021

Publisherspreaker.com ↗

Handlerec:14472076

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Ogni volta che si parla di stretching e riscaldamento, un runner guarda dall'altra parte e inizia a fischiettare con indifferenza. Ma sappiamo che sono attività che fanno bene a noi e al nostro allenamento. E, per non farci mancare nulla, bonus track dell'episodio di oggi: lo yoga!

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