70: More About Rest and The Big Leap

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Recorded02 Nov 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337959

Show notes

This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for the month and this is a favorite among the office, The Big Leap. and FINALLY, we reveal a brand new (mostly) workout, Blitzkrieg 2.0.

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