Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328

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Recorded09 Feb 2026

Publishergaragegymathlete.libsyn.com ↗

Handlerec:15807413

Show notes

In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the complexities of coffee consumption, particularly its effects on health and performance. They discuss a study involving over 40,000 participants that examines the relationship between coffee drinking patterns and mortality risks. The conversation shifts to personal experiences with caffeine, its role in training, and reflections on fitness regrets, emphasizing the importance of moderation and understanding individual health habits.

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