Benefits Of Isometric Holds and Why We Do Them

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Recorded24 Feb 2021

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337894

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This week we were asked about why we program iso holds, and also why they never seem to get easier. Iso holds are fantastic accessory work, especially for the core and we like to program them especially in our deload weeks.

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