Can You Tell If You Are Overtraining or Under Eating?

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Recorded03 Jan 2022

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337747

Show notes

Overtraining and under eating show almost all of the same symptom and have long lasting effects. Today we look at study that compared then two and then talk about our philosophy on the two and more on training. Then we talk about our three favorite studies we went over in 2021.

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