Do We Undersell Our Warm Ups?

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Recorded10 Feb 2021

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337902

Show notes

This week we were asked if we under sell our warm up routines and if we could focus more on pushing those. Every day our programming has a warm up but we also know everybody warms up differently before they workout. So we go into our warm ups here, some tips on warming up, and why we may be underselling our warm up. We always want our athletes to warm up and give a pathway on how to best warm up because it is very important to do.

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