Why Strength AND Conditioning Help You Live Longer

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Recorded19 Apr 2024

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337463

Show notes

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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