Garage Gym Athlete

podcast

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coac...

Health & Fitness 957 recordings 2017 → today 2 episodes a week updated 4 days ago
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S8E6: 7 Ironmans & The Power of Visualization with Lida Johnson contributed by Lukas · Jul 1, 2019
S8E5: Breaking the Mold with Chase Hill contributed by Lukas · Jul 1, 2019
S8E4: 24 hours of MURPH with Lisa Kelly contributed by Lukas · Jul 1, 2019
S8E3: Adventure Racing, DIY Gym, and Consistency with Dominic Decker contributed by Lukas · Jul 1, 2019
S8E2: Kyle Hazekamp on Dialing in Sleep, No Garage Gym, and 2+ Years with Garage Gym Athlete! contributed by Lukas · Jul 1, 2019
S8E1: Bands, Sandbags, and Expert-Level DIYs with Chris Ruano contributed by Lukas · Jul 1, 2019
S8E0: Season 8 Intro!! contributed by Lukas · Jul 1, 2019
09: How Much Protein You Should Eat, FIT Week, and the EO3 5K contributed by Lukas · Jun 24, 2019
08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald contributed by Lukas · Jun 17, 2019
07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND contributed by Lukas · Jun 10, 2019
06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos contributed by Lukas · Jun 3, 2019
05: Is cold exposure worth it?, Recovery 201, and What the RUCK!? contributed by Lukas · May 27, 2019
04: How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH contributed by Lukas · May 20, 2019
03: Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo contributed by Lukas · May 13, 2019
02: Training to Live Longer (while being a badass), Fitness Pacing, and Sally's Revenge contributed by Lukas · May 6, 2019
01: Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven contributed by Lukas · Apr 29, 2019
S7E10: Keeping Fitness Varied with Mom of Four, Christina Proulx contributed by Lukas · Apr 2, 2019
S7E9: From Zero Training to Hard to Kill with Asher Gifford contributed by Lukas · Apr 2, 2019
S7E8: 25 Years of Rugby to Garage Gym Athlete with Craig Lewis contributed by Lukas · Apr 2, 2019
S7E7: Casual Runs to Full Ironman with Greg Isenhour contributed by Lukas · Apr 2, 2019
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea...

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