Garage Gym Athlete

podcast

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coac...

Health & Fitness 957 recordings 2017 → today 2 episodes a week updated 3 days ago
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S5E1: How to Use Block Programming for Greater Training Sessions contributed by Lukas · Oct 1, 2018
S5E2: Warming Up, 1-Rep Maxes, and not Dying contributed by Lukas · Oct 1, 2018
S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc. contributed by Lukas · Oct 1, 2018
S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc. contributed by Lukas · Oct 1, 2018
S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more! contributed by Lukas · Oct 1, 2018
S5E6: Mindset...Are you checking a box or making progress? contributed by Lukas · Oct 1, 2018
S5E7: Garage Gym Athlete Frequently Asked Questions contributed by Lukas · Oct 1, 2018
S5E8: Garage Gym Athlete Updates! contributed by Lukas · Oct 1, 2018
S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence) contributed by Lukas · Jul 2, 2018
S4E2: Banded Training and Kentucky Curveballs with Keith Derrick contributed by Lukas · Jul 2, 2018
S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why contributed by Lukas · Jul 2, 2018
S4E4: Consistency over a Decade with Tony Giordano contributed by Lukas · Jul 2, 2018
S4E5: Never Accepting Your "Fate" with Joel Hilliker contributed by Lukas · Jul 2, 2018
S4E6: Juggling Family, Performance, and Longevity David Mushrush contributed by Lukas · Jul 2, 2018
S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree contributed by Lukas · Jul 2, 2018
S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel contributed by Lukas · Jul 2, 2018
S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey contributed by Lukas · Jul 2, 2018
S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell contributed by Lukas · Mar 26, 2018
S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli contributed by Lukas · Mar 26, 2018
S3E3: Military Athlete Prep and Removing Fear with Josh Franz contributed by Lukas · Mar 26, 2018
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4 episodes · last 30 days

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea...

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