Garage Gym Athlete

podcast

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coac...

Health & Fitness 957 recordings 2017 → today 2 episodes a week updated 3 days ago
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101–120 of 957
259: What is the Wendler 531 Strength Program? contributed by Lukas · Oct 30, 2024
258: Which is Superior: Split-Body OR Full-Body Training Programs contributed by Lukas · Oct 28, 2024
Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more! contributed by Lukas · Oct 25, 2024
257: How to Use Kettlebells in a Well-Rounded Program contributed by Lukas · Oct 23, 2024
256: How to Become a Faster Runner (MAF Method) contributed by Lukas · Oct 21, 2024
255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance contributed by Lukas · Oct 16, 2024
254: How to Move Like an NFL Athlete (Power Training) contributed by Lukas · Oct 14, 2024
253: Where Walking Fits in an Athlete's Training contributed by Lukas · Oct 9, 2024
252: CHANGES! contributed by Lukas · Oct 7, 2024
How to Shut Your Brain Off and "Just Do It" contributed by Lukas · Oct 4, 2024
251: Can AI Replace All Of Your Macros Apps And Coaches? contributed by Lukas · Sep 30, 2024
250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid) contributed by Lukas · Sep 23, 2024
249: 11 Ways to Increase VO2 Max contributed by Lukas · Sep 16, 2024
Is Cold Immersion The BEST For Recovery? contributed by Lukas · Sep 13, 2024
248: Reviewing Equipment We Have Owned; Would We Buy Them Again? contributed by Lukas · Sep 9, 2024
Pump Up The BEETS! contributed by Lukas · Sep 6, 2024
247: Running Backwards for Forward Progress contributed by Lukas · Sep 2, 2024
How to Maintain Muscle Mass During Weight Loss (and why you should!) contributed by Lukas · Aug 30, 2024
246: Squat Depth vs. Sprint Speed: What Really Makes You Faster? contributed by Lukas · Aug 26, 2024
Inflammation, Too Much Or Not Enough, What's The Right Dose? contributed by Lukas · Aug 23, 2024
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea...

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