Garage Gym Athlete

podcast

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coac...

Health & Fitness 957 recordings 2017 → today 2 episodes a week updated 3 days ago
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121–140 of 957
245: Maybe Fitness Doesn't Need an HQ contributed by Lukas · Aug 19, 2024
Is Interval Training Superior to Steady State? Easier To Stick With? contributed by Lukas · Aug 16, 2024
244: HYROX, The Next Big Thing In Fitness? contributed by Lukas · Aug 12, 2024
Is Strength Training Or Plyometrics Better For Runner? contributed by Lukas · Aug 9, 2024
243: Odd Object Lifts- Gimmick or Need To Do? contributed by Lukas · Aug 5, 2024
Science-backed Considerations of Slight Sleep Deprivation contributed by Lukas · Aug 2, 2024
242: What Is Our Optimal Way To Warm Up? contributed by Lukas · Jul 29, 2024
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved contributed by Lukas · Jul 26, 2024
241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness contributed by Lukas · Jul 22, 2024
Calculating Your Protein contributed by Lukas · Jul 19, 2024
240: Where Is The Fitness Industry Headed? contributed by Lukas · Jul 15, 2024
Tutorial: How To Waste Money - Buy BCAAs contributed by Lukas · Jul 12, 2024
239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity contributed by Lukas · Jul 8, 2024
238: New Program, Weight-loss Study, and Garmin Suggestions contributed by Lukas · Jul 1, 2024
What Increases Strength Endurance The Most? contributed by Lukas · Jun 28, 2024
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training contributed by Lukas · Jun 24, 2024
236 Thoughts & Tactics for Training Kids contributed by Lukas · Jun 17, 2024
How Does Pre Training Cardio Impact Muscle Growth? contributed by Lukas · Jun 14, 2024
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE contributed by Lukas · Jun 10, 2024
Flexible Training Based On HRV GREAT For Endurance contributed by Lukas · Jun 7, 2024
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea...

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