Get Lean Eat Clean
Episodes
Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help!
29 Dec 2025
Contributed by Lukas
This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on p...
Find the Root Cause | Dr. Kevin Smith
15 Dec 2025
Contributed by Lukas
This week I interviewed Dr. Kevin Smith. Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh...
Episode 477 - This Diet Reversed Diabetes (1958 Study)
01 Dec 2025
Contributed by Lukas
This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blin...
Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar
23 Nov 2025
Contributed by Lukas
This week I interviewed Dr. Ravi Kumar! Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcas...
Episode 475 - Why Are Americans Gaining Weight Without Eating More?
18 Nov 2025
Contributed by Lukas
Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic a...
Episode 474 - Reclaim Your Energy with Katie Hardie
29 Oct 2025
Contributed by Lukas
This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their e...
Episode 473 - What Happens When You Eat Only Whole Foods for a Day?
25 Oct 2025
Contributed by Lukas
Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'...
Episode 472 - Slow Down Aging with Dr. Bill Andrews
08 Oct 2025
Contributed by Lukas
This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics inn...
Episode 471 - Why Your Low-Carb Diet Is Destroying Your Thyroid (Ray Peat Protocol)
01 Oct 2025
Contributed by Lukas
Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's...
Episode 470 - Routines for High Performers and Training for 40+ | Alex Feinberg
18 Sep 2025
Contributed by Lukas
This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurre...
Episode 469 - The Carb Code: Strategic Nutrition for Peak Performance
15 Sep 2025
Contributed by Lukas
Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only ...
Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth
02 Sep 2025
Contributed by Lukas
This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabe...
Episode 467 - Everything You Know About Abs is WRONG
28 Aug 2025
Contributed by Lukas
Doing 100 crunches a day for your six-pack? You're wasting your time. In this myth-busting episode, we dive into groundbreaking research from the ...
Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak
23 Aug 2025
Contributed by Lukas
This week I interviewed Harley Pasternak! Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and ...
Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave
09 Aug 2025
Contributed by Lukas
This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with:...
Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu
04 Aug 2025
Contributed by Lukas
This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an int...
Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas
27 Jul 2025
Contributed by Lukas
This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the ...
Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa
18 Jul 2025
Contributed by Lukas
This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely...
Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero
12 Jul 2025
Contributed by Lukas
This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen ...
Episode 460 - Break Free from Self Sabotage | Tiffany Owen
07 Jul 2025
Contributed by Lukas
This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead w...
Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo
27 Jun 2025
Contributed by Lukas
This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical ...
Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott
20 Jun 2025
Contributed by Lukas
This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 y...
Episode 457 - Born Superhuman, Overcoming Challenges and Reclaim Your Vitality | Dan Metcalfe
14 Jun 2025
Contributed by Lukas
This week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it com...
Episode 456 - Boost Your Metabolism, Upgrade Your Routine and SCT Oil | Happy Healthy Guys
06 Jun 2025
Contributed by Lukas
This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life!We discussed all things metabolism,...
Episode 455 - Peptides, TRT and Cholesterol | Dylan Gemelli
04 Jun 2025
Contributed by Lukas
This week I interviewed biohacker and fitness expert - Dylan Gemelli. Dylan has focused his efforts on enhancing his life and others through ad...
Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark
24 May 2025
Contributed by Lukas
This week I interviewed the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili. Gregory has helped...
Episode 453 - Unlocking Energy: The Power of Glucose
20 May 2025
Contributed by Lukas
In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health...
Episode 452 - Sugar: Friend or Foe?
13 May 2025
Contributed by Lukas
This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy.He emphasi...
Episode 451 - Gain Muscle, Restore Your Metabolism and Stop Restricting | Kitty Blomfield and Craig McDonald
12 May 2025
Contributed by Lukas
This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, ...
Episode 450 - Dr. Ray Pete's Revolutionary Dietary Philosophy
06 May 2025
Contributed by Lukas
In this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health.I emphasize...
Episode 449 - How to Break Free from Emotional Eating Without Restrictive Diets | Holly Bertone
02 May 2025
Contributed by Lukas
This week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone! We discussed ...
Episode 448 - Morning Habits THAT Are SECRETLY Hurting Your Health?
30 Apr 2025
Contributed by Lukas
This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity.I emphasize the significance of sta...
Episode 447 - Increase your Cellular Charge, and Using Light Therapy to Heal | Jason Shurka
25 Apr 2025
Contributed by Lukas
This week I interviewed author, speaker and founder of Unifyd - Jason Shurka!Jason has dedicated his life to UNIFYING and awakening humanity to a hig...
Episode 446 - Why Strength Training Matters at Any Age
22 Apr 2025
Contributed by Lukas
This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues ...
Episode 445 - Lose Fat, Maintain Muscle, and the State of Crossfit | Marcus Filly
18 Apr 2025
Contributed by Lukas
This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outsid...
Episode 444 - Oral Health Secrets Your Dentist Won’t Tell You | Heather Paul
11 Apr 2025
Contributed by Lukas
This week I interviewed Heather Paul, also known as Heather the Hygienist. She is a Certified Dental Hygienist, Author of Dentistry Made Easy and Th...
Episode 443 - Overcoming IBS, Breath Testing and Fodmaps | Dr. Mohammad Farivar
04 Apr 2025
Contributed by Lukas
This week I interviewed Dr. Mohammad Farivar, a gastroenterologist with decades of experience diagnosing and treating gastrointestinal disorders, esp...
Episode 442 - Carbs are not the enemy. Here's why
01 Apr 2025
Contributed by Lukas
This week I discuss the often misunderstood role of carbohydrates in our diet.I highlighted the health benefits of carbohydrates, including improved e...
Episode 441 - Decoding the mind | Breaking the cycle of limiting beliefs | Dr. Alain Salas
28 Mar 2025
Contributed by Lukas
This week I interviewed Dr. Alain Salas! Dr. Salas is a Chiropractic Physician and is the creator of the mind, body & success clearing systems...
Episode 440 - Daily Habits for Healthy Living
25 Mar 2025
Contributed by Lukas
In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits.I discuss daily practices s...
Episode 439 - A More Accurate Approach to Gut Health | Navigating Digestive Issues | Brehan Crawford
21 Mar 2025
Contributed by Lukas
This week I interviewed Brehan Crawford! Brehan is internationally renowned for evidence-based treatment using Traditional Chinese Medicine for mode...
Episode 438 - Natural Solutions for Seasonal Allergies
18 Mar 2025
Contributed by Lukas
This week I discuss seasonal allergies and share the top eight natural remedies to manage them.I emphasize the importance of trial and error in findi...
Episode 437 - Overcoming Allergies, Optimizing Sleep and Healthy Living | Tania Elliot
15 Mar 2025
Contributed by Lukas
This week I interviewed Dr. Tania Elliott. Dr Elliot is a health influencer and dual board-certified in Internal Medicine and Allergy/Immunology. We...
Episode 436 - The Power of Tracking Your Macros for Long-Term Success | Kathleen Stewart
08 Mar 2025
Contributed by Lukas
This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We d...
Episode 435 - Ways to Enhance Your Metabolic Rate
04 Mar 2025
Contributed by Lukas
In this episode, I explore the concept of metabolism, the factors that influence it and effective strategies to optimize it.I emphasize the importanc...
Episode 434 - Upgrade your Mood, Mitochondria and ATP with Methylene Blue | Dr. Scott Sherr
28 Feb 2025
Contributed by Lukas
This week I interviewed Dr. Scott Sherr! Dr. Scott is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicin...
Episode 433 - Improve Skin Health, Energy Levels and Memory with Methylene Blue
25 Feb 2025
Contributed by Lukas
In this episode, I discuss the historical background, health benefits, and practical usage of Methylene Blue.Methylene Blue can boost cognitive functi...
Episode 432 - Getting Unstuck using Plant Medicines: Austin Mao
21 Feb 2025
Contributed by Lukas
This week I interviewed Austin Mao! He is the founder of one of the leading plant medicine retreats - Ceremonia. Located halfway between Denver an...
Episode 431 - The Truth about Conventional Chicken
18 Feb 2025
Contributed by Lukas
In this episode, I discuss the implications of consuming chicken, particularly focusing on its high levels of polyunsaturated fatty acids (PUFAs).I ex...
Episode 430 - Increase Your Metabolism, Testosterone and Carbs for Energy | Tyler Woodward
14 Feb 2025
Contributed by Lukas
This week I interviewed online fitness coach and podcast host - Tyler Woodward.We discussed Tyler's pro metabolic perspective from how he came fro...
Episode 429 - Unlocking the Power of Vitamin D
11 Feb 2025
Contributed by Lukas
I discuss the importance of vitamin D, particularly during the winter months. I share my personal experience of feeling revitalized after a trip to Fl...
Episode 428 - Power of Wu Wei: Embracing the Art of Effortless Action : Bob Martin
07 Feb 2025
Contributed by Lukas
This week I interviewed author and professor of wellness at Elon University - Bob Martin. Bob blends Taoist wisdom, brain science, psychology and hum...
Episode 427 - Doctor's Secret: How to BALANCE Hormones, BOOST Testosterone & REVERSE Aging! Dr. Tracy Gapin
31 Jan 2025
Contributed by Lukas
This week I interviewed Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the fo...
Episode 426 - The REAL Difference Between Good and Bad Cholesterol for Your Health
30 Jan 2025
Contributed by Lukas
In this video, I tackle the mysteries of LDL cholesterol—often misunderstood as the “bad guy” in our health narratives.Together, we’ll separat...
Episode 425 - Men over 35! Here's the KEY to Transform your HEALTH & Reverse Aging | Dane Palarino
24 Jan 2025
Contributed by Lukas
This week I interviewed Dane Palarino, the founder of DadBodSculptors After hitting rock bottom in his 40s, he transformed his health, losing over...
Episode 424 - The Glue that Holds My Health Routine Together
21 Jan 2025
Contributed by Lukas
In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of consistency in health and fitness routines.I share my personal journ...
Episode 423 - Reverse Aging, and Utilize Stem Cells to Heal | Dr. Joy Kong
17 Jan 2025
Contributed by Lukas
This week I interviewed regenerative and anti-aging expert Dr. Joy Kong! Dr. Joy is a UCLA-trained, triple board-certified physician and also the p...
Episode 422 - One Thing You Should Never Do
14 Jan 2025
Contributed by Lukas
In this episode I discuss the importance of focusing on your personal health journey rather than comparing oneself to others.I emphasize that everyone...
Episode 421 - Former Banker: “Do NOT sacrifice your Health in the chase of building Wealth | Mauro Stara
10 Jan 2025
Contributed by Lukas
This week I interviewed founder of Six Pack CEO, Mauro Stara. He is a peak performance expert and trusted advisor to successful CEOs and business o...
Episode 420 - The Healing Power of Grounding
07 Jan 2025
Contributed by Lukas
In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental...
Episode 419 - What's Wrong with Your Shoes, Losing Excess Body Fat and Born to Walk | Interview with Brad Kearns
03 Jan 2025
Contributed by Lukas
This week I interviewed best selling author and former national champion and #3 world-ranked professional triathlete Brad Kearns. We discussed h...
Episode 418 - Unlocking the Secrets of mTOR and AMPK
31 Dec 2024
Contributed by Lukas
In this episode of the Get Lean, Eat Clean podcast, I delve into the critical pathways of mTOR and AMPK, explaining their roles in muscle growth, ener...
Episode 417 - Interview with Ron Beckenfeld | Reading Labels, Working out in Your 80's and Eating Clean!
27 Dec 2024
Contributed by Lukas
This week I interviewed CEO of Superior Source and health and fitness authority Ron Beckenfeld! At 80 years old, Ron is a vibrant advocate for fitnes...
Episode 416 - Top 5 Supplements for Optimal Health
23 Dec 2024
Contributed by Lukas
In this episode, I discuss my top five favorite supplements that enhance energy levels, cognitive function, and overall health.I cover caffeine, creat...
Episode 415 - Interview with Trevor Connor: Endurance Sports, Paleo Diet and Problems with Grains and Dairy!
20 Dec 2024
Contributed by Lukas
This week I interviewed endurance athlete, CEO of The Paleo Diet and podcast host of Fast Talk Podcast - Trevor Connor. We discussed how to get int...
Episode 414 - Interview with Kathy Campbell: Pharmacist to Health Innovator, and Overcoming Obesity!
13 Dec 2024
Contributed by Lukas
This week I interviewed author, pharmacist, and health expert - Dr Kathy Campbell! Dr. Campbell has been a community pharmacist in Oklahoma for over...
Episode 413 - Interview with Evan Transue: Circadian Biology, Community and FDN Lab Testing!
06 Dec 2024
Contributed by Lukas
This week I interviewed the podcast host of The Health Detective Podcast - Evan Transue!Evan is also a graduate of Functional Diagnostic Nutrition and...
Episode 412 - Interview with Dr. Joseph Rosado: Healing with Medical Cannabis, Myths of Low T and Getting Off Prescription Drugs!
29 Nov 2024
Contributed by Lukas
This week I interviewed Dr. Joseph Rosado! Dr. Rosado is one of the most well-respected scientists working with Medical Cannabis. He is also an e...
Episode 411 - The Hidden Dangers of Seed Oils
26 Nov 2024
Contributed by Lukas
In this episode, I discuss the significance of seed oils in our diet, their health risks, and how to choose healthier cooking oils.I emphasize the im...
Episode 410 - Interview with Dasha Agoulnik: Fiber, Under-Eating and Healing Your Gut!
22 Nov 2024
Contributed by Lukas
This week I interviewed Dasha Agoulnik! She is a board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bo...
Episode 409 - Unlocking the Power of Red Light Therapy
19 Nov 2024
Contributed by Lukas
In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, includin...
Episode 408 - Interview with Dr. Marc Morris: Principles for Health, Prioritize Protein and Non Exercise Activity Thermogenesis!
15 Nov 2024
Contributed by Lukas
This week I interviewed Dr. Marc Morris! Dr. Marc has 10 years of online nutrition coaching - helping over 1500+ clients and has his doctorate in...
Episode 407 - Unlocking the Secrets of the Pro-Metabolic Diet
12 Nov 2024
Contributed by Lukas
In this episode, I discuss the pro-metabolic diet, emphasizing the importance of metabolism for overall health.I outline key indicators of a healthy m...
Episode 406 - Re-Broadcast Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating Around Your Workout!
08 Nov 2024
Contributed by Lukas
This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed:- Sho...
Episode 405 - Doing this ONE thing Will Change Your Health
05 Nov 2024
Contributed by Lukas
In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine.I highlight the nume...
Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding!
01 Nov 2024
Contributed by Lukas
This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years.His ...
Episode 403 - Coffee: A Health Booster
29 Oct 2024
Contributed by Lukas
In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-qual...
Episode 402 - Interview with Matt Tack: Prioritizing Protein, Testosterone Replacement Therapy and Optimizing Sleep!
25 Oct 2024
Contributed by Lukas
This week I interviewed certified nutrition coaching specialist, podcast host and owner of Full Fueled - Matt Tack! We discussed the importance of...
Episode 401 - The Science Behind Zone Two Training
22 Oct 2024
Contributed by Lukas
In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enh...
Episode 400 - Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
21 Oct 2024
Contributed by Lukas
This week I am rebroadcasting my interview with former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been st...
Episode 399 - Natural Ways to Boost Your Testosterone
15 Oct 2024
Contributed by Lukas
In this episode, I discuss the importance of testosterone in men's health, particularly as they age.I explore natural strategies to optimize testo...
Episode 398 - Interview with Sally Norton: How Oxalate Overload is Making You Sick and How to Get Better!
08 Oct 2024
Contributed by Lukas
This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxal...
Episode 397 - My Top 10 Nutrient Dense Foods!
01 Oct 2024
Contributed by Lukas
In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health a...
Episode 396 - Interview with Dr. Anthony Balduzzi: Mindset, Routine, and Losing Belly Fat as We Age!
27 Sep 2024
Contributed by Lukas
This week I interviewed Dr. Anthony Balduzzi! Dr. Anthony is the founder of Fit Father Project.He has helped thousands of men 40+ lose weight, doubl...
Episode 395 - Sleep for Weight Loss: Unlock Your Body's Potential
24 Sep 2024
Contributed by Lukas
In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss.I outline t...
Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic!
20 Sep 2024
Contributed by Lukas
This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer.Dr. Jessie practices data-driven, heart-centered Functional Medicine.We ...
Episode 393 - Lifestyle Tweaks to Combat Constipation
17 Sep 2024
Contributed by Lukas
This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern.I emphasize...
Episode 392 - Interview with Melissa Klepacki: Start Pooping Better, Gut Testing and Avoid Constipation!
13 Sep 2024
Contributed by Lukas
This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki! In her 40s, Melissa battled persistent health issues, consul...
Episode 391 - 6 Reasons Why You Can't Lose Weight
10 Sep 2024
Contributed by Lukas
In this episode, Brian Gryn discusses six reasons why people may struggle with weight loss.He covers topics such as under-eating, lack of muscle, infl...
Episode 390 - Interview with Brooks Coleman: Flexible Dieting, Prioritizing Protein and Overcome Weight Plateaus!
06 Sep 2024
Contributed by Lukas
This week I interviewed nutrition and fitness coach - Brooks Coleman!Brooks and I discuss his top 5 principles that he stands by when it comes to opti...
Episode 389 - The Truth About Belly Fat: Why It's Hard to Lose and How to Win
03 Sep 2024
Contributed by Lukas
Losing belly fat is one of the most common goals among health enthusiasts, weight loss seekers, and middle aged men and women. But why is it so challe...
Episode 388 - Interview with Dr. Paul Savage: Lower Inflammation and Toxic Load with Plasma Exchange!
30 Aug 2024
Contributed by Lukas
This week I interviewed Founder and CEO of MD Lifespan - Dr. Paul Savage! Dr Paul and his team utilize their patent-pending plasma exchange protocol ...
Episode 387 - How to Achieve 30%+ Muscle Gain with Optimized Workout Routine (study)
27 Aug 2024
Contributed by Lukas
This week I discuss a couple of strategies to increase muscle gain and optimize your results in the weight room. Before diving into specific exerci...
Episode 386 - Interview with Daina Rasutis: Optimize Your Sleep, Stool Tests and Nutrient Dense Foods!
24 Aug 2024
Contributed by Lukas
This week I interviewed Nutrition Therapist Master - Daina Rasutis!We discussed the advantages of utilizing holistic nutrition along with:- Ways to o...
Episode 385 - Solutions to (almost) all Poor Digestion & Gut Health Issues
20 Aug 2024
Contributed by Lukas
In this episode, I discuss how insufficient hydrochloric acid (HCL) can lead to poor nutrient absorption, uncomfortable symptoms, and overall gut heal...
Episode 384 - Interview with Jay Feldman: Problems with Omega 3's, Pro Metabolic Eating and Advantages of Carbs!
17 Aug 2024
Contributed by Lukas
This week I interviewed pro metabolic health coach and podcast host of Energy Balance Podcast - Jay Feldman!We discussed:- Issues with Omega 3's-...
Episode 383 - Steps to Improve Body Composition
13 Aug 2024
Contributed by Lukas
In this episode, I discuss the importance of body composition and muscle mass for health optimization.I mention the use of DEXA scans to measure body...
Episode 382 - Interview with Rachel Smith: Overcoming Autoimmunity, Gut Issues and Stress!
09 Aug 2024
Contributed by Lukas
This week I interviewed certified Functional Diagnostic Nutrition Practitioner - Rachel Smith. She helps people with autoimmune diseases, mold illnes...
Episode 381 - HIRT: The Shortcut to Your Fitness Goals
06 Aug 2024
Contributed by Lukas
In this episode, I discuss high-intensity repeat training (HIRT) as a game-changing method to boost metabolism and achieve health goals faster.HIRT in...
Episode 380 - Interview with Kate Deering: Signs of a Healthy Metabolism
03 Aug 2024
Contributed by Lukas
This week I interviewed pro-metabolic health coach and author of How to Heal Your Metabolism - Kate Deering! For over 30 years Kate has been involve...