Get Lean Eat Clean

Episode 379 - Discover the Power of Pro-Metabolic Eating!

30 Jul 2024

Contributed by Lukas

In this episode, I discuss the pro-metabolic way of eating inspired by Dr. Ray Peat, which focuses on refueling the body with nutrient-dense whole foo...

Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!

26 Jul 2024

Contributed by Lukas

This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter!  As an Accredited Practicing Dietitian and ...

Episode 377 - Easily Reach Your Protein Goals with This Diet Plan

23 Jul 2024

Contributed by Lukas

In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. I provide a protein diet plan t...

Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss!

19 Jul 2024

Contributed by Lukas

This week I interviewed sleep and health coach Annika Carroll!  Annika helps busy professionals get quality sleep again, so they can ditch exhaustio...

Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function

16 Jul 2024

Contributed by Lukas

In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function. I highlight five key re...

Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best!

12 Jul 2024

Contributed by Lukas

This week I interviewed best selling author, podcast host and empowerment specialist JJ Flizanes! JJ helps people identify sabotaging patterns and t...

Episode 373 - Say goodbye to stubborn belly fat! Here's how!

09 Jul 2024

Contributed by Lukas

This week I go through my 5 steps to help you burn belly fat as you age! The following steps can help improve overall health, reduce visceral fat, a...

Episode 372 - Interview with Dr. John Lewis: Eating Plants, Polysaccharides, and Alzheimer's Disease

05 Jul 2024

Contributed by Lukas

This week I interviewed Dr. John Lewis. Dr. Lewis has a passion for educating others about the value of nutrition, dietary supplementation, exercise,...

Episode 371 - Banish Cravings and Stay Fuller Longer with These Nutrient-Dense Foods

02 Jul 2024

Contributed by Lukas

In this episode, I discuss the concept of satiety and the impact of nutrient-dense foods on cravings and fullness. I explain the difference between h...

Episode 370 - Interview with Garrett Smith: Problems with Vitamin D, Vitamin A Toxicity and Cleanse the Liver!

28 Jun 2024

Contributed by Lukas

This week I interviewed Naturopathic Medical Doctor, Garrett Smith! Garrett believes that chronic Vitamin A Toxicity & Liver Disease may be at t...

Episode 369 - What I Eat in a Day!

25 Jun 2024

Contributed by Lukas

In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can a...

Episode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples!

21 Jun 2024

Contributed by Lukas

This week I interviewed Functional Nutritionist and Certified Autoimmune Coach, Risa Groux!  Risa looks at root causes using functional nutrition g...

Episode 367 - Maximize Your Fitness with Zone Two Cardio

18 Jun 2024

Contributed by Lukas

In this episode, I discuss the concept of zone two cardio and its benefits. Zone two cardio is a sub-maximal aerobic training that helps improve aerob...

Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?!

14 Jun 2024

Contributed by Lukas

This week I interviewed holistic nutrition coach Megan Lyons! She has amassed over 10,000 hours of 1-to-1 nutrition consulting and also runs a top p...

Episode 365 - The Power of Light Therapy for Physical and Mental Well-being

11 Jun 2024

Contributed by Lukas

This week I discuss the growing trend of light therapy and its potential to improve physical and mental well-being. I explain that light therapy work...

Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides!

07 Jun 2024

Contributed by Lukas

This week I interviewed the best selling author of Ultimate Health - Craig Brockie! In this episode, we discuss how Craig overcame Candida and turned...

Episode 363 - Understanding the Role of Hormones in Sleep

04 Jun 2024

Contributed by Lukas

Missing out on sleep can disrupt hormone balance and lead to various health issues. Hormones regulate essential bodily functions such as metabolism, g...

Episode 362 - Interview with Timmy Haman: Science of Palm Cooling and Exercise Performance!

31 May 2024

Contributed by Lukas

This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling!  In this episode, we ...

Episode 361 - Seven Healthy Patterns of Centenarians

27 May 2024

Contributed by Lukas

This week I explore seven healthy patterns commonly found in individuals who live past the age of 100. These patterns include regular physical activi...

Episode 360 - Interview with Alan Lazaros: Optimal Sleep Habits, Getting Results and Using Pain to Break Old Habits!

24 May 2024

Contributed by Lukas

This week I interviewed CEO of Next Level University, Alan Lazaros! We discussed his personal journey from adversity to success along with:-His seve...

Episode 359 - The hidden danger in your water💧

21 May 2024

Contributed by Lukas

This week I discuss the problems with today's water, including imbalances and lack of essential minerals. I highlight the dangers of magnesium de...

Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery!

17 May 2024

Contributed by Lukas

This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he ...

Episode 357 - Revamp your home for a healthier YOU 🍎

14 May 2024

Contributed by Lukas

In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals.Purge your pa...

Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus!

10 May 2024

Contributed by Lukas

This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth!In this episode, Justin shares his journey into bo...

Episode 355 - Chronic cardio: The silent killer of your fitness goals!

07 May 2024

Contributed by Lukas

In this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascul...

Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm!

03 May 2024

Contributed by Lukas

This week I interviewed Dr. Rosemarie Rutecki!  With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedi...

Episode 353 - Transform your Health and Productivity with these Tips!

30 Apr 2024

Contributed by Lukas

This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without...

Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips!

26 Apr 2024

Contributed by Lukas

This week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares he...

Episode 351 - Sleep smarter, live better: The key to aging gracefully

23 Apr 2024

Contributed by Lukas

This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much...

Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits!

19 Apr 2024

Contributed by Lukas

This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through...

Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond!

16 Apr 2024

Contributed by Lukas

This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! Testosterone can play a role i...

Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy!

12 Apr 2024

Contributed by Lukas

This week I interviewed mindset and performance coach Paul Salter! Paul shared stories of clients who have successfully overcome obstacles and provi...

Episode 347 - Say Goodbye to Love Handles for Good 💪

09 Apr 2024

Contributed by Lukas

This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. As we age, our testosterone levels decr...

Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating!

05 Apr 2024

Contributed by Lukas

This week I interviewed author and master certified life coach - Molly Zemek! In this episode, we discuss Molly's weight loss journey of losing o...

Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health

02 Apr 2024

Contributed by Lukas

This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascula...

Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging!

29 Mar 2024

Contributed by Lukas

This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional m...

Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science?

26 Mar 2024

Contributed by Lukas

In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-rest...

Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner!

22 Mar 2024

Contributed by Lukas

This week I interviewed evolutionary biologist Brad Marshall! We did a deep dive into human metabolism and Brad's new Emergence diet along with:-...

Episode 341 - Are Seed Oils Undermining Your Health?

19 Mar 2024

Contributed by Lukas

This week I discuss the rise of seed oils in our diet and their potential impact on our health. I explain that linoleic acid, which is found in seed o...

Episode 340 - Interview with Troop: Conquer Your Sleep with Reishi and Boost Your Focus with Lions Maine!

15 Mar 2024

Contributed by Lukas

This week I interviewed the co-founders of a new functional mushroom company - Troop!  Stephanie and her co-founder Jake share their experiences wit...

Episode 339 - More Steps = Better Health (science-based)

12 Mar 2024

Contributed by Lukas

In this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the cruc...

Episode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age!

08 Mar 2024

Contributed by Lukas

This week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! Allan is the creator of the thriving 40+ Fitness Community, pro...

Episode 337 - Maintain Muscular Strength Beyond Your Prime Years

05 Mar 2024

Contributed by Lukas

In this episode, I discuss the importance of building muscle strength as we age and provide tips for achieving this goal. I emphasize the benefits of ...

Episode 336 - Interview with Nick Hutchison: Rise of the Reader, Implement What You Read, and Nick's Healthy Habits!

01 Mar 2024

Contributed by Lukas

This week I interviewed author, podcast host and entrepreneur Nick Hutchison. Nick has dedicated his life to helping millions of readers take action...

Episode 335 - The Secret to Unlocking Explosive Power 🔥

27 Feb 2024

Contributed by Lukas

This week I discuss some of the benefits of sprinting to add to your weekly or bi-weekly routine. You can sprint on land but you could also do it in ...

Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality!

23 Feb 2024

Contributed by Lukas

This week I interviewed Dr. Dylan Petkus! Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to s...

Episode 333 -💤Tips to help you get a good night’s sleep!

20 Feb 2024

Contributed by Lukas

This week I discuss how essential quality sleep is and tips on ways to optimize it! As an adult, having between 7 to 9 hours of sleep is the sweet s...

Episode 332 - Interview with Darlene Greene: Stem Cell Activation Patches, Overcoming ADHD and Taking Back Your Health!

16 Feb 2024

Contributed by Lukas

This week I interviewed stem cell consultant Darlene Greene. Did you know that by age 35, you have lost over half of your stem cell activity and by a...

Episode 331 - Resisting Temptation: Tips to Master Willpower!

13 Feb 2024

Contributed by Lukas

This week I discuss how to master the power of willpower! Now more than ever we are bombarded with ads for high-calorie treats. Fast, cheap, processe...

Episode 330 - Interview with Cathlene Miner: Fit after 50, Raising Kids with Social Media and Her Routine to Master the Day!

09 Feb 2024

Contributed by Lukas

This week I interviewed philanthropist and entrepreneur, Cathlene Miner! In this episode, we discuss how she remains being fit after 50 as a stay a...

Episode 329 - Feed Your Fitness: Navigating the Risks of Vegan Eating

06 Feb 2024

Contributed by Lukas

This week I discuss a review article regarding the current literature on the impact and long-term consequences of veganism on vulnerable populations ...

Episode 328 - Interview with Jayne Buxton: Risks of Plant Based Diets, Reason for Climate Change, and Key Nutrients in Animals!

02 Feb 2024

Contributed by Lukas

This week I interviewed the author of The Great Plant Based Con - Jayne Buxton! n this episode, we discuss how diets that exclude animal foods can d...

Episode 327 - New Study: Is Bodyweight or Free Weight Training Better?

30 Jan 2024

Contributed by Lukas

I recently reviewed a study (PMID = 37133323), where researchers put middle-aged non-resistance-trained subjects on one of the following two workouts...

Episode 326 - Interview with Ian Clark: Marine Phytoplankton, Ian's Optimal Diet, and The Power of Unrefined Sea Salt!

26 Jan 2024

Contributed by Lukas

This week I interviewed CEO of Activation Products - Ian Clark! Ian has developed the most effective protocols and pure products that support natur...

Episode 325 - Bon Voyage! Stay Healthy While Traveling 🌴

23 Jan 2024

Contributed by Lukas

Maintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I've co...

Episode 324 - Interview with Linn Rivers: Chronic Illness to Vibrant Wellness!

19 Jan 2024

Contributed by Lukas

This week I interviewed health and wellness expert and functional wellness coach Linn Rivers! In this episode, we discuss her steps to go from chroni...

Episode 323 - My #1 Habit-Swap for Slimming Your Waistline

16 Jan 2024

Contributed by Lukas

This week I discuss my thoughts on getting abs and decreasing inches around your waist! These tips are from my personal experience and my work with m...

Episode 322 - Interview with Dr. Sheila Carroll: Being a Role Model for Your Kids, and How to Make Parenting Around Food Less Hard!

12 Jan 2024

Contributed by Lukas

This week I interviewed board-certified pediatrician and obesity medicine physician Dr. Sheila Carroll! Dr. Carroll is dedicated to helping childr...

Episode 321 - Eggheads Unite! 🍳 (New Breakfast Study)

09 Jan 2024

Contributed by Lukas

This week I discuss a study comparing the effects that two different breakfasts (eggs vs. bagels) have on plasma glucose, insulin, ghrelin response, ...

Episode 320 - Interview with Andy Baker: Improve Your Performance in the Gym, Programming to Build Muscle and Reach Your Goals!

05 Jan 2024

Contributed by Lukas

This week I interviewed gym owner, strength and conditioning coach and former professional powerlifter - Andy Baker! Andy has also co-authored two b...

Episode 319 - Position Yourself for Growth in 2024

02 Jan 2024

Contributed by Lukas

This week I discuss the importance of establishing goals, a deadline and figuring out your WHY! Then it's all about positioning your daily actio...

Episode 318 - Interview with Yogi Aaron: Stop Stretching and Start Activating!

29 Dec 2023

Contributed by Lukas

This week I interviewed Yogi Aaron!  Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of str...

Episode 317 - ☀️ Why Getting Your Vitamin D is Non-Negotiable

26 Dec 2023

Contributed by Lukas

This week I discuss the importance of stepping outside to ensure adequate Vitamin D levels.  Due to the rise of industrialization and indoor confine...

Episode 316 - Interview with Philip Pape: Flexible Dieting, Evidence Based Training, Carbs for Performance!

22 Dec 2023

Contributed by Lukas

This week I interviewed nutrition and lifestyle coach for high-performing professionals - Philip Pape. Philip also is the host of the popular podcast...

Episode 315 - Step Ladder to Clarity: Upgrading Your Health in 2024

19 Dec 2023

Contributed by Lukas

This week I go through my Six-Pillar Health Assessment. I take all my clients through this in my book - The Step Ladder System to understand what area...

Episode 314 - Interview with Josh Dech: Inflammatory Bowel Disease, Acid Reflux, and Chronic Stress Affects the Gut!

15 Dec 2023

Contributed by Lukas

This week I interviewed Josh Dech!  Josh is an ex-paramedic and Holistic Nutritionist, specializing in gut health. In this episode, we discussed the...

Episode 313 - Earth's Declining Magnetic Field and Your Health 🧲

12 Dec 2023

Contributed by Lukas

This week I will discuss the significance of magnetism in enhancing our health!In 1956, Dr. Kyoichi Nakagawapublished a study that raised a lot of ey...

Episode 312 - Interview with Dr. Kyle Daigle: Power of the Brain, Red Light Therapy and Enhance Your Sleep!

08 Dec 2023

Contributed by Lukas

This week I interviewed Dr. Kyle Daigle! With a fellowship in childhood developmental and neurobehavioral disorders, he's changing the game in he...

Episode 311 - Get Fit in Just 15 Minutes a Day: The Micro-Workout Secret

05 Dec 2023

Contributed by Lukas

This week I discuss the benefits of utilizing micro-workouts and a couple examples of what to do! A micro-workout is a mini-session that lasts for a ...

Episode 310 - Interview with Brad Kearns: Staying Fit in Your 50's, Problems with Restrictive Diets and Overtraining!

01 Dec 2023

Contributed by Lukas

This week I interviewed best selling author, former professional triathlete and podcast host of the B.Rad podcast - Brad Kearns!  In this episode, we...

Episode 309 - Ignite your Health with an Infrared Sauna! 🔥

28 Nov 2023

Contributed by Lukas

This week I discuss the benefits of using an infrared sauna!  I have been using one over the last few years and find it's very helpful for creati...

Episode 308 - Rebroadcast: Interview with Dr. Ben Bikman: Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Quit Eating Chicken!!

24 Nov 2023

Contributed by Lukas

This week I'm rebroadcasting my interview with metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman!  In this episod...

Episode 307 - Boost Your Gains: To Feast or Fast Before a Workout?

21 Nov 2023

Contributed by Lukas

This week I discuss a study comparing the effects of strength and hypertrophy of a fasted workout vs a fed workout.  Forty men were randomly allocat...

Episode 306 - Interview with Reed Davis: Metabolic Chaos, Functional Lab Screenings and Choosing the Right Diet!

17 Nov 2023

Contributed by Lukas

This week I interviewed Reed Davis! He is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He also is ...

Episode 305 - What are processed foods doing to your waistline? 🤔

14 Nov 2023

Contributed by Lukas

This week I discuss a 1 month study that compares the effects of ultra processed foods vs. unprocessed foods on calorie consumption, weight loss/gai...

Episode 304 - Interview with Dustin McFarland: Problems with Veganism, Managing Blood Sugar and Improving Your Gut!

10 Nov 2023

Contributed by Lukas

This week I interviewed Functional Diagnostic Practitioner Dustin McFarland! Dustin explains his health journey from going Vegan to an Omnivore and h...

Episode 303 - Got Protein? Get ready to rev up your metabolism!

07 Nov 2023

Contributed by Lukas

This week I discuss a study which looks into how different doses of protein could affect your metabolic rate! This is referred to as TEF or the the...

Episode 302 - Interview with Dr. Mike Van Thielan: Unleash Your Superpower, Optimize Focus and Implement Power Routines!

03 Nov 2023

Contributed by Lukas

This week I interviewed holistic physician, biohacking expert, and best selling author Dr. Mike Van Thielan!  In December of 2023, Dr. Mike publishe...

Episode 301 - Follow These Simple Habits for Quality Sleep 💤

31 Oct 2023

Contributed by Lukas

This week I discuss the importance of developing a nightly routine that helps promote a quality night's rest! Focusing on a few principles shoul...

Episode 300 - Interview with Dr. Alan Bauman: Biohacking Hair Loss and Latest Advancements in Hair Restoration!

27 Oct 2023

Contributed by Lukas

This week I interviewed Dr. Alan Bauman!Dr. Bauman is the founder and CEO of Bauman Medical, an international leading treatment center in the field of...

Episode 299 - Muscle Up with this New Compound (Clinical trial results)

24 Oct 2023

Contributed by Lukas

This week I discuss a randomized placebo-controlled clinical trial on a polyphenolic compound called Urolithin A, which is typically found in berri...

Episode 298 - Interview with Carlee Hayes: Reach Your Health Potential by Utilizing a Continuous Glucose Monitor (CGM)

20 Oct 2023

Contributed by Lukas

This week I interviewed Carlee Hayes!  Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for Nutrisense, a compan...

Episode 297 - Reset Your Gut & Feel Better Now!

17 Oct 2023

Contributed by Lukas

This week we discuss the importance of gut health!  Our bodies contain numerous mucosal barriers. They are a mucous membrane made of a layer of epit...

Episode 296 - Interview with Analyze and Optimize: Problems with Restrictive Diets, Increase Your Metabolism and Is Sugar to Blame?

13 Oct 2023

Contributed by Lukas

This week I interviewed Dalton from Analyze and Optimize! Dalton and Jack research and explore health from the bioenergetic viewpoint originated from...

Episode 295 - It's Time to Level up your Cortisol to DHEA ratio 📊

10 Oct 2023

Contributed by Lukas

This week I discuss another important marker of building optimal health: Cortisol to DHEA ratio. Georgi Dinkov mentioned this important ratio month&...

Episode 294 - Interview with Dr. Judson Brandeis: Sexual Health, Build Muscle Without Weights, and Increase Vo2 Max!

06 Oct 2023

Contributed by Lukas

This week I interviewed Dr. Judson Brandeis! Dr. Brandeis is a board-certified urologist who currently practices men’s health and sexual medicine ...

Episode 293 - Higher HRV = Better health. Here's how to improve yours 🚀

03 Oct 2023

Contributed by Lukas

This week I am discussing HRV (heart rate variability) and how it can be used to help optimize your daily performance and health.  HRV is a measure...

Episode 292 - Rebroadcast: Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One

29 Sep 2023

Contributed by Lukas

This week I'm excited to rebroadcast a previous episode with Neuroscientist, Keto Researcher, and Professor - Dr. Dom D'Agostino and health co...

Episode 291 - Protein Requirements as We Age!

26 Sep 2023

Contributed by Lukas

This week I discuss the importance of prioritizing protein and building strength as we age. The recommended daily allowance of protein is only 0.8 gr...

Episode 290 - Interview with Laura Rupsis: Habitual Eating, Work/Rest Formula and Ancestral Dietary Approach!

22 Sep 2023

Contributed by Lukas

This week I interviewed Primal Health Coach, Admissions Director at the Primal Health Coach Institute, and Podcast host of Health Coach Radio - Laura ...

Episode 289 - Study: Can Cold Exposure Increase Metabolism?

19 Sep 2023

Contributed by Lukas

This week I discuss the use of deliberate cold exposure and how it can be leveraged to improve mental and physical health. I believe that cold expo...

Episode 288 - Interview with Kelly Siegal: Overcoming Obstacles and Staying Fit at 47 Years Old!

15 Sep 2023

Contributed by Lukas

This week I interviewed speaker, podcast host and author of Harder Than Life - Kelly Siegal. Kelly takes personal progress to the next level by conti...

Episode 287 - Study: Preserve Lean Body Mass for Sustainable Weight Loss!

12 Sep 2023

Contributed by Lukas

This week I discuss a  paper titled - Beyond Appetite Regulation, Targeting Energy Expenditure, Fat Oxidation and Lean Mass Preservation for Sustain...

Episode 286 - Interview with Ashley Armstrong (aka. Strong Sistas): Overcoming Autoimmune Issues, Saturated Fats and Lessons from Dr. Ray Peat!

08 Sep 2023

Contributed by Lukas

This week I interviewed Ashley Armstrong from the Strong Sistas! Ashley and her sister Sarah run a regenerative farm and are passionate about nutriti...

Episode 285 - Get Ready to Take Action: 6 Steps to Lifelong Health and Vitality!

05 Sep 2023

Contributed by Lukas

This week I discuss my new book - The StepLadder System: 6 Steps to Lifelong Health and Vitality! This book is not a normal health book with just inf...

Episode 284 - Kyle Mamounis: The Diet that Makes Mice Lean and Is Sugar Really Bad For Us?

01 Sep 2023

Contributed by Lukas

This week I interviewed Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research. Kyle has...

Episode 283 - Forget Dieting - Eat Nutrient Dense Foods!

29 Aug 2023

Contributed by Lukas

This week I touch on the importance of looking at your nutrition from the lense of prioritizing nutrient dense foods as opposed to a certain diet. Ma...

Episode 282 - Interview with Dixie Lee Huey: Nourishment Mindset, Creating Satiety and Cooking with Your Kids!

25 Aug 2023

Contributed by Lukas

This week I interviewed health coach, author and podcast host of The Nourishment Mindset - Dixie Lee Huey! We discussed all about drinking quality w...

Episode 281 - Study: Creatine Before or After a Workout for Best Results?

22 Aug 2023

Contributed by Lukas

This week I discuss a randomized control study based on the effects of taking creatine before or after a workout for the best results on an aging pop...

Episode 280 - Interview with Ryan Baxter: Eat More to Optimize Health, Obstacle Course Races and Benefits of Walking!

18 Aug 2023

Contributed by Lukas

This week I interviewed Primal Health Coach - Ryan Baxter! Ryan explains his journey into optimizing his hormones, overcoming thyroid issues, and imp...