Get Lean Eat Clean
Episodes
Episode 279 - No Time? The Most Efficient Strength & Hypertrophy Program - A Narrative Review
15 Aug 2023
Contributed by Lukas
This week I discuss a review based on ways to build the most efficient, effective strength program for busy individuals. To summarize: - Perfo...
Episode 278 - Interview with Jared Ralsky: Dominate the Grocery Store, Simplify Your Health and Optimize Your Circadian Rhythm!
11 Aug 2023
Contributed by Lukas
This week I interviewed holistic health coach aka "the health goat" - Jared Ralsky! Jared has worked with 4 different NBA franchises and som...
Episode 277 - What's the Difference Between Omega 3 and Omega 6 Fatty Acids?
08 Aug 2023
Contributed by Lukas
This week I discuss the difference between Omega 3 and Omega 6 fatty acids and what role they could play in your health. There are some conflicting v...
Episode 276 - Interview with Dr. Bill Harris: Benefits of Omega 3's, Are Omega 6's that Bad? and Best Way to Get Omega 3's in Your Diet!
04 Aug 2023
Contributed by Lukas
This week I interviewed Dr. Bill Harris. Dr. Harris is the author of more than 300 scientific papers on fatty acids and health. He is a professor in t...
Episode 275 - Get Ready For A Challenging Workout: Single or Multiple Sets?
01 Aug 2023
Contributed by Lukas
This week I discuss some of the differences between single vs. multiple sets and how it all depends on your time, fitness level and strength training...
Episode 274 - Interview with Brad Kearns: Micro-Workouts, Morning Routine and Breaking Records in Your 50's!
28 Jul 2023
Contributed by Lukas
This week I bring back one of my favorite long-time guests - best selling author, podcast host of the B.Rad Podcast, and Elite Masters Athlete - Brad ...
Episode 273 - My Thoughts on The Debate Between Dr. Chaffee and Georgi Dinkov
25 Jul 2023
Contributed by Lukas
This week I give my high-level thoughts regarding the recent friendly debate between Dr. Anthony Chaffe and Georgi Dinkov (Episode 272). Even though ...
Episode 272 - Carnivore vs. Carbs Debate: Dr. Anthony Chaffee and Georgi Dinkov!
21 Jul 2023
Contributed by Lukas
This week I hosted a friendly debate between Bioenergetic Health Researcher, Georgi Dinkov and the Neurosurgeon Carnivore, Dr. Anthony Chaffee!In this...
Episode 271 - Dr. Ray Peat's Pro-Metabolic Way of Eating
18 Jul 2023
Contributed by Lukas
In this micro episode, I discuss an overview of Dr. Ray Peat and his viewpoint on nutrition commonly referred to as "pro-metabolic" or the b...
Episode 270 - Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet!
14 Jul 2023
Contributed by Lukas
This week I interviewed health researcher and coach - Jay Feldman! This is Jay's fourth time on the podcast and in this episode, we discuss how to...
Episode 269 - Systematic Review: Which Intervention Will Help Improve Muscle Mass?
11 Jul 2023
Contributed by Lukas
This week I discuss a systematic review and meta analysis looking at 10 pharmacological interventions to help with sarcopenia (muscle loss) as we age...
Episode 268 - Interview with Brian St. Pierre: Psychology Behind Eating, Deep Health Framework, and Working with Sloane Stephens!
07 Jul 2023
Contributed by Lukas
This week I interviewed the Director of Performance and Nutrition at Precision Nutrition - Brian St. Pierre!He leads a team of nearly 20 expert coach...
Episode 267 - Which 'Healthy' Fats Should You Cook In?
04 Jul 2023
Contributed by Lukas
This week I discuss the 3 main types of fats and what role they should play in your diet. When it comes to cooking with fats, understanding the diffe...
Episode 266 - Interview with Dr. Chris Knobbe: Are Seed Oils, NOT Sugar, The Primary Driver of Obesity & Chronic Disease?
30 Jun 2023
Contributed by Lukas
This week I interviewed opthamologist, nutrition researcher, and author, Dr. Chris Knobbe! Dr. Knobbe is also the founder and president of two non-...
Episode 265 - WARNING: Going Vegan May Have Side Effects
27 Jun 2023
Contributed by Lukas
This week I discuss some of the nutrition shortfalls of being on a vegan diet for a long period of time. I have referenced a Oct 2022 paper written b...
Episode 264 - Got Beef? Here's the 411 on grass-fed vs grain-fed, Debunking the Vegan Narrative, and Animal Proteins with Natalie Kovarik and Tara Vander Dussen
23 Jun 2023
Contributed by Lukas
This week I interviewed Tara Vander Dussen who is a 5th generation dairy farmer and Natalie Kovarik who owns and operates Kovarik Cattle Co, a cow cal...
Episode 263 - Don't Stop Moving: The Science Behind Moderate Intensity Walking Exercise for Overweight or Obese Individuals
20 Jun 2023
Contributed by Lukas
In this episode, I discuss how incorporating walking into your daily routine as a low-impact and achievable form of physical activity can support heal...
Episode 262 - Intermittent Fasting Testimonial: Mac McKew Lost 50lbs!
16 Jun 2023
Contributed by Lukas
This week I interviewed 62 year old Mac McKew who lost 50 lbs through intermittent fasting, whole foods and resistance training! Hopefully, Mac'...
Episode 261 - Feeling blue? Implement these habits 🤔
13 Jun 2023
Contributed by Lukas
This week I discuss how mental health is equally as important as our physical health. Unfortunately, mental health often takes back seat priority in o...
Episode 260 - Interview with Ultra Endurance Athlete Luke Tyburski: Overcoming Depression, and Becoming a High Achiever!
09 Jun 2023
Contributed by Lukas
This week I interviewed Ultra Endurance Athlete, Author, Speaker and Coach Luke Tyburski! We discussed his life journey through overcoming depression...
Episode 259 - Tips to Optimize Your Sleep/Wake Cycles
06 Jun 2023
Contributed by Lukas
This week I discuss some simple habits to help optimize your circadian rhythm in order to have the best night's rest possible! As you age, your c...
Episode 258 - Interview with Dr. Don Vega: Importance of Sleep, Mindset and Circadian Rhythm when Losing Weight
02 Jun 2023
Contributed by Lukas
This week I interviewed Dr. Don Vega. Dr. Vega is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa R...
Episode 257 - Satiety Index: Stay Full Longer!
30 May 2023
Contributed by Lukas
This week I discuss the importance of satiety when it comes to constructing your daily meals!As I mentioned in the last micro podcast, eating slowly i...
Episode 256 - Interview with Dr. Rob Bell: Mental Toughness, Power of Time and Importance of Patience!
26 May 2023
Contributed by Lukas
This week I interviewed Dr. Rob Bell! Dr. Rob was the mental coach for multiple winners on the PGA Tour, Indy Eleven, and University of Notre Dame. ...
Episode 255 - Improve your Digestion and Weight With This Simple Tip!
23 May 2023
Contributed by Lukas
This week I discuss the importance of eating slowly and the importance it can play in your health. Most of us lead hectic, fast-paced lives, so it’...
Episode 254 - Interview with Dr. Krista Scott-Dixon: Precision Nutrition, Intuitive Eating, and Appetite Regulation!
19 May 2023
Contributed by Lukas
This week I interviewed Dr. Krista Scott-Dixon! She was the Director of Curriculum at Precision Nutrition, one of the largest and most respected pr...
Episode 253 - Study! Is a Calorie a Calorie?!
16 May 2023
Contributed by Lukas
This week I reviewed an interesting study comparing the postprandial thermogenic responses to whole food sandwiches made of multi-grain bread and rea...
Episode 252 - Interview with Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better”
12 May 2023
Contributed by Lukas
This week I interviewed Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making Yo...
Episode 251 - My Top Health Habits!
09 May 2023
Contributed by Lukas
I thought it would be beneficial to discuss some of my favorite weekly habits that will move the needle for optimal health! These are habits that hav...
Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
05 May 2023
Contributed by Lukas
This week I am rebroadcasting my interview with Dr. Don Layman! He is the former professor of food science and human nutrition at U of Illinois. He ...
Episode 249 - Paper: Importance of Protein Distribution Throughout the Day!
02 May 2023
Contributed by Lukas
This week I reviewed a paper on protein and the importance of this nutrient as we age! The focus on protein as a nutrient often centers on its ther...
Episode 248 -Interview with Latt Mansor: Ketones for Brain Health, Ketone IQ, and High Carb vs. Low Carb Diets!
28 Apr 2023
Contributed by Lukas
This week I interviewed the research lead of HVMN - Dr. Latt Mansor. He shared his knowledge about exogenous ketones and their applications for peak ...
Episode 247 - New Study! Berberine's Positive Effects on Arterial Plaque!
25 Apr 2023
Contributed by Lukas
This week I review a July 2022 study on berberine and it's effects on reducing arterial plaque after 16 weeks of use. Berberine (BBR) is an ac...
Episode 246 - Interview with Carrie Bennett: Infrared Light, Exclusion Zone Water and Quantum Health Strategies!
21 Apr 2023
Contributed by Lukas
This week I interviewed Quantum Health Educator and Clinician - Carrie Bennett! We discussed her journey into quantum health and how it changed her l...
Episode 245 - New Paper: Omega-6 vegetable oils as a driver of coronary heart disease
18 Apr 2023
Contributed by Lukas
This week I discuss a recent paper titled:Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. This p...
Episode 244 - Interview with Georgi Dinkov: Causes of Insulin Resistance, Obesity is an Endocrine Problem, and Problems with Excess Cortisol
14 Apr 2023
Contributed by Lukas
This week I interviewed independent health researcher Georgi Dinkov to discuss the bioenergetic viewpoint along with: - True Causes of Insulin Resis...
Episode 243 - New Study: Muscle Mass Enhances Survivability of Chronic Disease!
11 Apr 2023
Contributed by Lukas
In this episode, I discuss a five year observational study assessing the relationship between biochemical markers of nutritional status, body composi...
Episode 242 - Interview with DJ Trahan: Battling Tiger at the US Open, His Master's Golf Experience and Gaining Inner Peace Using Plant Medicines
07 Apr 2023
Contributed by Lukas
This week I interviewed health advocate and PGA Tour winner - DJ Trahan! In this episode we discussed DJ's experience as a professional golfer ...
Episode 241 - New Study: Higher Carbs Could Affect Sleep Quality!
04 Apr 2023
Contributed by Lukas
Today's episode features a recent study comparing 3 days of lower-protein, higher-carb dieting vs. higher-protein, lower-carb dieting effects on s...
Episode 240 - Interview with Dr. Michael Turner: Thyroid Function, Increase Testosterone, and Stay Sharp at Any Age!
31 Mar 2023
Contributed by Lukas
This week I interviewed Dr. Michael Turner! Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treat...
Episode 239 - New Study: Intermittent Fasting increased autophagy and increased tumor suppressor P53!
28 Mar 2023
Contributed by Lukas
This week I discuss a new study in which twenty-five healthy young males were recruited and performed 17–19 h/day fasting for 30 days. In this exp...
Episode 238 - Interview with Dr. Neil Paulvin: Optimal Supplements for Health, Increase Testosterone and Fix Brain Fog
24 Mar 2023
Contributed by Lukas
This week I interviewed New York City based anti-aging and integrative medicine practitioner, Dr. Neil Paulvin! Dr. Paulvin uses an evidence-based a...
Episode 237 - Q & A: Building Muscle, Supplements and What to Eat
21 Mar 2023
Contributed by Lukas
This week I answered a few questions about building muscle as we age, effective exercises for building muscle, when is the best time to workout, what ...
Episode 236 - Interview with Chris Mirabile: Human Longevity, Causes of Aging and Reverse Your Biological Age!
17 Mar 2023
Contributed by Lukas
This week I interviewed Chris Mirabile - the CEO of Novo's - a human longevity company! In this episode, we discuss: - The 12 Hallmarks of Agin...
Episode 235 - Eat this Food to Optimize Health
14 Mar 2023
Contributed by Lukas
This week I touch on the importance of adding liver into your life! Even if you don't like the taste of it there are many ways to consume it such...
Episode 234 - Interview with Danny Roddy: Increase Metabolism, Underactive Thyroid and Importance of Carbs!
10 Mar 2023
Contributed by Lukas
This week I interviewed independent health researcher, coach, bestselling author, and host of Generative Energy Podcast - Danny Roddy! We discussed ...
Episode 233 - New Study: Can Low Carb Help Increase Testosterone?!
07 Mar 2023
Contributed by Lukas
This week I discussed a Feb 2023 study comparing a normal diet vs. a low carb diet on total serum testosterone and improving erectile function in hyp...
Episode 232 - Interview with Dr. Molly Maloof: Supercharging Your Energy, Optimizing Stress and Mitochondria Health!
03 Mar 2023
Contributed by Lukas
This week I interviewed Dr. Molly Maloof! Dr. Maloof is a best selling author and provides health optimization and personalized medicine to high ach...
Episode 231 - New Study: 20 Hour Fast vs. Exercise for Learning and Memory!
28 Feb 2023
Contributed by Lukas
This week I discuss a January 2023 study comparing fasting, 90 minute light exercise and high intensity exercise when it comes to upregulating brain-...
Episode 230 - Interview with Dr. John Jaquish: Variable Resistance vs. Weight Training, Advantages of X3 Bar and Building Muscle as We Age!
24 Feb 2023
Contributed by Lukas
This week I interviewed the inventor of the X3 Bar - Dr. John Jaquish! This was the 3rd time I had Dr. Jaquish on the podcast, and in this episode w...
Episode 229 - New Study: Intermittent Fasting + Protein vs. Caloric Restriction!
21 Feb 2023
Contributed by Lukas
This week I discuss an interesting 8 week study comparing intermittent fasting (5:2) along with protein pacing (IF-P) vs. heart healthy caloric restri...
Episode 228 - Interview with Dr. David Spiegel: Power of Hypnosis, Changing Your Relationship with Food and Improving Your Sleep!
17 Feb 2023
Contributed by Lukas
This week I interviewed Dr. David Spiegel. Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School o...
Episode 227 - What I Eat in a Day!
14 Feb 2023
Contributed by Lukas
Today I discuss a typical day of eating for myself and the reasoning behind it! I have been adding in more whole food carbs (mainly fruit) into my di...
Episode 226 - Interview with Dynamic Fit Pro's: Morning Routine, Flexible Dieting and Micro-Workouts!
10 Feb 2023
Contributed by Lukas
This week I interviewed Eric and Chris Martinez of Dynamic Fit Pro's! Along with being best-selling authors, podcasters, and speakers, Chris a...
Episode 225 - Study: Early Light Exposure Can Aid in Weight Loss!
07 Feb 2023
Contributed by Lukas
In this episode I discuss a couple of studies regarding how morning light can help reduce body fat, metabolic function and appetite. I have discusse...
Episode 224 - Interview with Dr. Michael Twyman: Heart Disease Prevention, Red Light Therapy and Boost Nitric Oxide!
03 Feb 2023
Contributed by Lukas
This week I interviewed Dr. Michael Twyman! He is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. ...
Episode 223 - New Study: Increase Strength, Testosterone, and Decrease Body Fat % By Eating This!
31 Jan 2023
Contributed by Lukas
This week I discuss a 12 week study comparing 30 trained males who consumed Egg Whites vs. Whole Egg consumption after 12 weeks of resistance trainin...
Episode 222 - Interview with Chip Baker: Effective Conversations to Ignite Relationships, and The Impact of Influence!
27 Jan 2023
Contributed by Lukas
This week I interviewed author, speaker and educator Chip Baker. We discussed topics related to learning to serve and inspire others through relation...
Episode 221 - Are you struggling with sleep or dealing with constipation?
24 Jan 2023
Contributed by Lukas
This week I discuss the importance of magnesium and how it plays a role in over 300 biochemical reactions in the body. Magnesium also:-helps maintain...
Episode 220 - Interview with Dr. Joy Kong: Look and Feel Younger with Anti-Aging Medicine, and Stem Cell Therapy!
20 Jan 2023
Contributed by Lukas
This week I interviewed anti-aging and stem cell specialist Dr. Joy Kong! Dr. Kong is a UCLA-trained, triple board-certified physician and is the ...
Episode 219 - Q & A: Supporting a Healthy Gut, Endotoxins and Leaky Gut Syndrome
17 Jan 2023
Contributed by Lukas
This week I answer some of your questions regarding gut health and discuss ways to optimize your gut! Some of the questions I answer in this episode...
Episode 218 - Interview with Brad Kearns: Problems with Restrictive Diets, How to Lose that Spare Tire and Healthy Habits for 2023!
13 Jan 2023
Contributed by Lukas
This week I interviewed the best selling author, health crusader, and podcast host of B.Rad podcast, Brad Kearns! Brad is a good friend of mine and w...
Episode 217 - Q & A: Sleep Quality, Sleep Environment, and much more!
10 Jan 2023
Contributed by Lukas
This week I answer your questions about sleep! Nothing is more important than quality sleep so I thought I would start the new year by answering you...
Episode 216 - Interview with Colin Stuckert: Ways to Improve Gut Health, Raising Healthy Kids, and the Importance of Community!
06 Jan 2023
Contributed by Lukas
This week I interviewed CEO of Wild Foods, Colin Stuckert! This was the 3rd time Colin has been on the podcast and I love having him on the show beca...
Episode 215 - Interview with Dr. Kyle Gillett: Zone 2 Cardio, Blood Panels, & Supplements to Optimize Health
30 Dec 2022
Contributed by Lukas
This week I interviewed Dr. Kyle Gillett—a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormon...
Episode 214 - Interview with Dr. Dom D'Agostino and Jay Feldman (Part 2): Fat vs Carbs as a Fuel Source, Fructose, Fatty Liver, and PUFAs!
23 Dec 2022
Contributed by Lukas
This week I welcome you to join me for the final segment of this 2-part show with keto researcher and professor Dr. Dom D'Agostino and health coac...
Episode 213 - Reduce These Oils to Avoid Chronic Disease!
20 Dec 2022
Contributed by Lukas
First, I want to wish you a Happy and Healthy New Year! Thank you for being a listener of the podcast and hopefully you are enjoying each episode! I...
Episode 212 - Interview with Dr. Michael D. Young: Illness of Medicine, Issues with Our Healthcare System and Importance of Preventative Medicine!
16 Dec 2022
Contributed by Lukas
This week I interviewed Dr. Michael D. Young. Dr. Young spent nearly 30 years as a surgeon while living and practicing medicine in Chicago. He is a...
Episode 211 - The 3 "R's" for Great Workout Recovery!
13 Dec 2022
Contributed by Lukas
In today's episode, I discuss the importance of recovery when it comes to programming your workouts for the week! Recovery is just as important ...
Episode 210 - Interview with Analyze & Optimize: Restore Your Metabolism, Is Sugar to Blame for Obesity, and Advantages of Methylene Blue!
09 Dec 2022
Contributed by Lukas
This week I interviewed bioenergetic health researchers Jack and Dalton with Analyze & Optimize! In this episode, we discussed importance of thyr...
Episode 209 - Workout Routine for the New Year!
06 Dec 2022
Contributed by Lukas
This week I wanted to talk about my resistance training regimen over the years and how it has progressed. Perhaps this will give you a blueprint that...
Episode 208 - Interview with Dr. John Rusin: Pain Free Performance, Advantages of Sprinting and Best Ways to Recover!
02 Dec 2022
Contributed by Lukas
This week I interviewed internationally recognized strength coach, speaker, and writer, Dr. John Rusin! Dr. Rusin is the owner of John Rusin Fitn...
Episode 207 - Burn Calories By Eating This Food!
29 Nov 2022
Contributed by Lukas
In this micro episode, I discuss the thermic effect of food and how it can play a small role in helping you reach your weight loss goals! The therm...
Episode 206 - Interview with Robb Wolf: HRV, Issues with Calorie Restriction, and Importance of Electrolytes
25 Nov 2022
Contributed by Lukas
This week I interviewed the New York Times best selling author of Paleo Solution and Wired to Eat, podcast host of Healthy Rebellion Radio and co-foun...
Episode 205 - Alcohol Tips for Holiday Season!
22 Nov 2022
Contributed by Lukas
This week I discuss some tips around drinking alcohol during the holiday season! Enjoy the holiday season with friends and family and be sure to get ...
Episode 204 - Interview with Dr. Andy Galpin: Strength Training, Recovery and Effective Supplements for Building Muscle!
18 Nov 2022
Contributed by Lukas
This week I interviewed Dr. Andy Galpin! Dr. Galpin has his PHD in Human Bioenergetics and has been a Professor at CSU Fullerton since 2011. He is ...
Episode 203 - Cook with This Oil for Optimal Health!
15 Nov 2022
Contributed by Lukas
This week I discuss the importance of cooking for yourself and how using coconut oil can go a long way in creating optimal health. Avoid cooking in P...
Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious?
11 Nov 2022
Contributed by Lukas
This week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman!Ted is a board-certified Family Medicine physician in the departme...
Episode 201 - Interview with Jay Feldman: Carbs vs. Fats, Optimize Thyroid Function and Improve Gut Health!
04 Nov 2022
Contributed by Lukas
This week I interviewed bioenergetic health coach and researcher, Jay Feldman! In this episode, we discuss Jay's journey from low carb/keto to hi...
Episode 200 - Prevent Disease and Lose Unwanted Pounds by Removing This Toxin
01 Nov 2022
Contributed by Lukas
This week I discuss the importance gut health plays in having optimal health! Leaky gut plus endotoxins are likely the main causal factor in many o...
Episode 199 - Interview with Dr. Andrew Jenkinson: Why We Eat Too Much, Body Set Weight and Surgery for Weight Loss
28 Oct 2022
Contributed by Lukas
This week I interviewed Bariatric surgeon, and best selling author of Why We Eat Too Much - Dr. Andrew Jenkinson! In this episode,we discuss: - Ho...
Episode 198 - Will Losing Weight Decrease Your Metabolism?
25 Oct 2022
Contributed by Lukas
Losing weight will decrease your metabolism! So what can we do to prevent this from happening?- Don't restrict calories too much!- Resistance ...
Episode 197 - Interview with The Meat Mafia: Overcoming Ulcerative Colitis, Raw Dairy and Should you Eat Chicken?
21 Oct 2022
Contributed by Lukas
This week I interviewed Brett and Harry from the Meat Mafia! We discussed Brett's battle with ulcerative colitis and how he overcame this by esta...
Episode 196 - Do We Need More Protein as We Age?
18 Oct 2022
Contributed by Lukas
This week I discuss 3 studies (referenced below) which showed evidence that older individuals tend to experience more anabolic resistance, meaning a ...
Episode 195 - Interview with Dr. Anthony Chaffee: Are Plants Trying to Kill Us and How to Become a Carnivore!
14 Oct 2022
Contributed by Lukas
This week I interviewed the Plant Free MD - Dr. Anthony Chaffee! Dr. Chaffee is an MD specializing in neurosurgery and has been implementing the car...
Episode 194 - Effectiveness of Early Time-Restricted Eating for Weight Loss!
11 Oct 2022
Contributed by Lukas
This week I discuss the benefits of a recent study comparing early time restricted eating vs later in the day eating. There have been a few recent st...
Episode 193 - Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One
07 Oct 2022
Contributed by Lukas
This week I interviewed Neuroscientist, Keto Researcher and Professor - Dr. Dom D'Agostino and health coach and researcher Jay Feldman! This was ...
Episode 192 - Dominate The Day With This Formula!
04 Oct 2022
Contributed by Lukas
This week I discuss a formula to optimize your health and become more productive throughout the day! I got this formula from Craig Ballantyne who is...
Episode 191 - Interview with Naeem Mahmood: Peak Performance, Growth Mindset and Daily Productivity Tips!
30 Sep 2022
Contributed by Lukas
In this episode, I interview Peak Performance Coach, Naeem Mahmood! We discussed Naeem's experience of working with Anthony Robbins along with m...
Episode 190 - Avoid Fat + Carbs Combined!
27 Sep 2022
Contributed by Lukas
In the last two episodes we discussed the importance of nutrient-dense foods but we also need to make it a habit to avoid ultra-processed, highly pala...
Episode 189 - Cheat codes for Optimal Nutrition and Health with Marty Kendall!
23 Sep 2022
Contributed by Lukas
This week I interviewed the owner of Optimising Nutrition, Marty Kendall! This is Marty's second appearance on the podcast, so don't forget ...
Episode 188 - The Most Nutrient Dense Food on The Planet
20 Sep 2022
Contributed by Lukas
Adding beef liver into your life could be a game changer for your health!In this episode, I discuss why adding in some beef liver could help your skin...
Episode 187 - Interview with Trent McEntire: Fire Up Your Brain!
16 Sep 2022
Contributed by Lukas
This week I interviewed the inventor of the Brain Speed Ball, Trent McEntire! Trent’s mission is to deliver his methods and tools to children wh...
Episode 186 - Avoid These Toxic Oils!
13 Sep 2022
Contributed by Lukas
This week I discuss the importance of limiting your consumption of cheap vegetable oils! There is definitely a trend between obesity and the rising c...
Episode 185 - Re-broadcast episode: Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music
09 Sep 2022
Contributed by Lukas
This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James! Abel’s work has been featu...
Episode 184 - Tips When Dining Out!
06 Sep 2022
Contributed by Lukas
This week I discuss some tips and tricks when dining out socially with friends or family members. Cooking for yourself is ideal to optimize your hea...
Episode 183 - Interview with Brad Kearns: Ancestral Living and Optimizing Health as You Age!
02 Sep 2022
Contributed by Lukas
This week Brad Kearns and I did a special dual podcast to discuss many topics surrounding optimizing health in the modern world. We touched on the a...
Episode 182 - Don't Drink Water without This!!
30 Aug 2022
Contributed by Lukas
Sodium plays a vital role in fluid balance, not getting enough of it can lead to dehydration, especially during high-intensity exercise or outside in ...
Episode 181 - Keto / Intermittent Fasting Masterclass with Robert Sikes aka Keto Savage and Brian Gryn!
26 Aug 2022
Contributed by Lukas
I'm joined by the Keto Savage himself, Robert Sikes, for a sit down discussion regarding the most common questions around the keto diet and interm...
Episode 180 - 3 Tips to Thrive!
23 Aug 2022
Contributed by Lukas
I was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not e...