Get Lean Eat Clean

Episode 179 - Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!

19 Aug 2022

Contributed by Lukas

This week I interviewed former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino...

Episode 178 - Self Experimentation Time!

16 Aug 2022

Contributed by Lukas

In this episode, I touch on how I am going to start implementing more meals / more food / less fasting and less carb restriction!I will be doing this ...

Episode 177 - Interview with James Arthur Smith: Sustainably Farmed Sushi Grade Seafood!

12 Aug 2022

Contributed by Lukas

This week I interviewed the owner of Seatopia - James Arthur Smith! I have been ordering Seatopia for the last 6 months and love it so much that I ha...

Episode 176 - Rules When Restocking Your Pantry

09 Aug 2022

Contributed by Lukas

Here is a checklist of priorities when restocking your kitchen in order to have a healthy pantry of items to choose from! If it's not in the kit...

Episode 175 - Interview with Avi Greenberg: Using Breath to Relieve Stress, Expanding Your Comfort Zone, and the Power of Cold Submersion!

05 Aug 2022

Contributed by Lukas

This week I interviewed breath and mindset coach, Avi Greenberg! We discussed his journey to overcoming addictions, and depression through using his ...

Episode 174 - Does Coffee Break a Fast?!

02 Aug 2022

Contributed by Lukas

Technically anything with calories will break a fast so black coffee doesn't break a fast. Keep in mind, caffeine tends to trigger the release of...

Episode 173 - Interview with Dr. Gary Fettke: Model of Modern Disease, Eating Seasonally and Basics of Weight Loss!

29 Jul 2022

Contributed by Lukas

This week I interviewed author, orthopedic surgeon and LCHF healthy eating advocate, Dr. Gary Fettke!In this episode, we discuss:- Importance of Eati...

Episode 172 - Should you Nap?

26 Jul 2022

Contributed by Lukas

This week I discuss the power of naps and how a 10-30 minute power nap can enhance performance, increase alertness, and reduce mistakes! Don't we...

Episode 171 - Interview with Dr. Gary Shlifer: Acute Stressors to help your Mental Health, Ancestral Eating and What is Wrong with our Healthcare System!

22 Jul 2022

Contributed by Lukas

This week I interviewed the founder of Evolve Healthcare - Dr. Gary Shlifer! He is a board certified internal medicine physician specializing in pre...

Episode 170 - Add These Foods To Your Diet

21 Jul 2022

Contributed by Lukas

This week I discuss the importance of eating nutrient dense foods throughout the day to remain satiated which can help with fasting and minimize min...

Episode 169 - Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating around Your Workout!

15 Jul 2022

Contributed by Lukas

This week I interviewed Best Selling Author, Exercise and Nutrition Scientist Menno Henselmans! In this episode, we discuss:- Should You Train In a...

Episode 168 - Calorie Restriction vs. Intermittent Fasting - New Study!

12 Jul 2022

Contributed by Lukas

This week I discuss a new 12 week study "comparing the effects of Intermittent Energy Restriction (IF) versus Continuous Energy Restriction (Calor...

Episode 167 - Interview with Dr. Bill Campbell: Fat Loss, Optimal Protein and Maximize Muscle Gain!

08 Jul 2022

Contributed by Lukas

This week I interviewed Exercise Science Professor and Physique Scientist Dr. Bill Campbell!  His research is focused on exercise performance and ...

Episode 166 - How To Stay on Track (or NOT?)

05 Jul 2022

Contributed by Lukas

This week I discuss how to deal with summer events and parties that could tempt you to fall off the rails of clean eating. This is the reality of soc...

Episode 165 - Interview with Dr. Tommy Wood: Optimizing Brain Health, Muscle's Role in Brain Function and Preventing Cognitive Decline As You Age!

01 Jul 2022

Contributed by Lukas

This week I interviewed Dr. Tommy Wood! He specializes in studying brain trauma in newborns and his passion is translating that research into lessons...

Episode 164 - The Importance of Optimal Hydration!

28 Jun 2022

Contributed by Lukas

This week I discuss the importance of having optimal hydration! Working out, sauna, and hot yoga are all beneficial activities but could you be losin...

Episode 163 - Interview with Tracy Pleschourt: Overcoming Overeating, Mastering Metabolic Health and Solving Mind Math!

24 Jun 2022

Contributed by Lukas

This week I interviewed the Founder of Self-Made U - Tracy Pleschourt!She helps men and women create Self-Made wealth and wellness through life coa...

Episode 162 - How to Control Hunger

21 Jun 2022

Contributed by Lukas

This week I discussed hunger and ways to overcome it throughout the day! For the most part, hunger is a conditioned response based on certain times...

Episode 161 - Interview with Erik Abramowitz: The Truth about the Supplement Industry, Mastering Your Morning, and Tips around Sleep!

17 Jun 2022

Contributed by Lukas

This week I interviewed Erik Abramowitz!He is a health coach, certified nutritional therapist, and biohacker. He is an advocate for nootropics and be...

Episode 160 - My Weekly Fitness Routine

14 Jun 2022

Contributed by Lukas

This week I want to go through a typical week of my fitness routine and what I think would be optimal for most individuals. Hopefully you will be abl...

Episode 159 - Interview with Sara Banta: Immune Support with Scalar Silver, Accelerated Keto and Heavy Metal Detox

10 Jun 2022

Contributed by Lukas

This week I interviewed health coach, podcast host of Accelerated Health Radio and natural supplement expert Sara Banta! We discussed her health jour...

Episode 158 - What is your reason WHY?

07 Jun 2022

Contributed by Lukas

It is 6 months through the year and what are your health goals for the next part of the year?  lose inches around your waist?get rid of those unwant...

Episode 157 - Interview with Ari Tulla: Personalized Supplements, Smart Nutrition and Importance of Sleep!

03 Jun 2022

Contributed by Lukas

This week I interviewed Ari Tulla! He is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mi...

Episode 156 - Do this to Increase Happiness!

31 May 2022

Contributed by Lukas

This week I discuss what I believe to be one of the greatest health hacks out there! There are so many reasons why I love cold plunging and how it ma...

Episode 155 - Interview with Matt Terry: Importance of Fat and Testosterone, Building Muscle and How to Use Fasting as a Tool!

27 May 2022

Contributed by Lukas

This week I interviewed former national champion weight lifter and functional nutrition practitioner, Matt Terry! We discussed his story of battling ...

Episode 154 - Which Protein is Optimal to Build Muscle?

24 May 2022

Contributed by Lukas

In today's micro episode, I discuss a study (PMID 19589961) that compares the 3 most popular proteins on the market and how effective they are wit...

Episode 153 - Interview with Eugen Loki: Losing Stubborn Body Fat, Body Weight Set Point and Building Muscle!

20 May 2022

Contributed by Lukas

This week I interviewed strength training coach Eugen Loki! We discussed ideal protein intake, losing stubborn body fat, body fat set point theory a...

Episode 152 - Getting Started with Intermittent Fasting

17 May 2022

Contributed by Lukas

This week I discuss what led me down the road of Intermittent Fasting and creating the Simple Intermittent Fasting Journal. I also touch on how to ea...

Episode 151 - Interview with Dr. Bret Scher: Advantages of Low Carb, Optimal Protein to Eat, and Ways to Prevent Heart Disease!

13 May 2022

Contributed by Lukas

This week I interviewed the medical director of Diet Doctor and Low Carb Cardiologist, Dr. Bret Scher!We discussed the advantages of living a low carb...

Episode 150 - Interview with Allison Jackson: Mindful Eating, Importance of Protein, Role of Recovery

10 May 2022

Contributed by Lukas

This week I interviewed online fitness and nutrition coach - Allison Jackson! We discussed how she became a professional fitness competitor and dial...

Episode 149 - Interview with Dr. Dominic D'Agostino: Exogenous Ketones, Advantages of Ketosis and Becoming a Fat Burning Machine!

06 May 2022

Contributed by Lukas

This week I interviewed research scientist and professor Dr. Dominic D'Agostino! We discussed all about exogenous ketones, how to achieve metabol...

Episode 148 - Important Heart Disease Blood Tests!

03 May 2022

Contributed by Lukas

Get your pen and paper out! Here are a few important blood tests to take to your doctor or a local walk-in lab. The mainstream medical community emp...

Episode 147 - Interview with Lunden Souza: Positive Mindset, Overcoming Excuses and Daily Energy Boosters!

29 Apr 2022

Contributed by Lukas

This week I interviewed Fitness & Lifestyle Transformation Coach and Podcast Host of the Self Love and Sweat Podcast, Lunden Souza! We discussed...

Episode 146 - Exercise and Fasting

26 Apr 2022

Contributed by Lukas

This week I discussed why you should try working out in a fasted state and the benefits around it.  Fasted exercise mobilizes stored energy, such as...

Episode 145 - Interview with Doc Parsley: Prioritizing Sleep to Optimize Hormones, Sleep & Aging and Becoming Resilient!

22 Apr 2022

Contributed by Lukas

This week I interviewed former Navy Seal and sleep expert, Doc Parsley! We discussed how prioritizing sleep will optimize your hormones, how much the...

Episode 144 - Are You Drinking Enough Quality Water?

19 Apr 2022

Contributed by Lukas

This week I talk all about water and how it could be a game changer when it comes to your health!! Proper hydration is often overlooked and fixing c...

Episode 143 - Interview with Melanie Avalon: Biohacks for Life, Organic Wine, MCT Oils and How to Eat as Much as you Like!

15 Apr 2022

Contributed by Lukas

This week I interviewed author, entrepreneur and podcast host, Melanie Avalon! We discussed what she learned from trying every different eating style...

Episode 142 - What's the Difference Between Keto and Paleo?

12 Apr 2022

Contributed by Lukas

This week I discuss two diet styles that have grown in popularity - Keto and Paleo. What are they? How are they different? Which one is right for y...

Episode 141 - Interview with Dr. Anthony Gustin: Regenerative Agriculture, Rancid Seed Oils and Hadza Tribes

08 Apr 2022

Contributed by Lukas

This week I interviewed Dr. Anthony Gustin! He is the Founder of Zero Acre Farms, Perfect Keto & Equip Foods, host of The Natural State Pod...

Episode 140 - Product Spotlight: Bala Enzyme - Triple-enzyme electrolyte and anti-inflammatory sugar-free energy drink!

05 Apr 2022

Contributed by Lukas

This week I interviewed the Founders of Bala Enzyme Drink, Dr. Farnoush Aftabi and Dr. Arash Aftabi! This innovative product is designed to addres...

Episode 139 - Interview with Dr. Richard Johnson: Our Survival Switch, Fructose Role in Weight Gain, Are Artificial Sweeteners Safe?

01 Apr 2022

Contributed by Lukas

This week I interviewed Dr. Richard Johnson!  Dr. Johnson is a practicing physician, clinical scientist, and a world expert on sugar, and its role i...

Episode 138 - Are you Wrecking Your Metabolism?

29 Mar 2022

Contributed by Lukas

This week I discuss Dr. Kevin Hall's study regarding the contestants of the Biggest Loser - Season 8. They all lost significant weight using the ...

Episode 137 - Interview with Dr. Grant Tinsley: Meal Timing, Body Composition and Pre-workout Supplements

25 Mar 2022

Contributed by Lukas

This week I interviewed Dr. Grant Tinsley! He is the Director of Energy Balance and Body Composition Lab at Texas Tech University. We discussed the ...

Episode 136 - Items to Purge for Optimal Health!

22 Mar 2022

Contributed by Lukas

This week I discuss the main items to eliminate from your pantry and refrigerator! Doing a purge is a great way to avoid any temptation from the big ...

Episode 135 - Interview with Dr. Robert Lustig: Is Sugar Killing You, Fibers Role in the Diet and Over Prescribed Statins

18 Mar 2022

Contributed by Lukas

This week I interviewed Best Selling Author and Neuroendocrinologist Dr. Robert Lustig!  Dr. Lustig has fostered a global discussion of metabolic he...

Episode 134 - Intermittent Fasting Story: Noah Seiden

15 Mar 2022

Contributed by Lukas

This week I interviewed Noah Seiden, a friend of mine from the Chicago area, who has been using fasting and clean eating as a tool to overcome blood s...

Episode 133 - Interview with Dr. William Davis: Wheat Belly, Super Gut and Healing Yourself Through Diet!

11 Mar 2022

Contributed by Lukas

This week I interviewed Cardiologist and New York Times Bestselling author of Wheat Belly, Dr. William Davis!! We discussed the issues wheat and g...

Episode 132 - What NOT to Eat

08 Mar 2022

Contributed by Lukas

This week I discuss 4 food items we should avoid when doing intermittent fasting. Avoiding the bad could be more critical than adding the good. When...

Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetes

04 Mar 2022

Contributed by Lukas

This week I interviewed Dr. Jason Fung. He is the best selling author of Obesity Code, a kidney specialist and intermittent fasting expert!   He...

Episode 130 - Eat This to Avoid Inflammation

01 Mar 2022

Contributed by Lukas

This week I dive into how omega 3's can reduce inflammation and promote metabolic health along with:- Omega 3 vs Omega 6 oils- Foods to focus ...

Episode 129 - Interview with Dr. Greg Dennis: What's wrong with Healthcare, Testosterone Replacement Therapy and Best Health Makers to Track!

25 Feb 2022

Contributed by Lukas

This week I interviewed the owner of Vibrant Life Direct Care and Podcast Host Dr. Greg Dennis! We discussed what's wrong with our current "s...

Episode 128 - Best of My 2021 Micro Podcasts

22 Feb 2022

Contributed by Lukas

This week I am highlighting my three most downloaded micro podcasts for 2021! These three shows each can play a role in helping you optimize your heal...

Episode 127 - Re-Broadcast Interview of William Shewfelt: Mindset, PE Diet, Fasting and more!

18 Feb 2022

Contributed by Lukas

This week is a special rebroadcast show of my interview with actor, singer and co-author of the PE Diet - William Shewfelt!! This was one of my firs...

Episode 126 - Should you Eat Fruit?!?

15 Feb 2022

Contributed by Lukas

This week I discuss my thoughts regarding fruit and if it should play any role in your diet along with: - Juicing vs. Eating Fruit- Should you mix ...

Episode 125 - Interview with Colin Stuckert: Keys to Productivity, Overcoming Excuses and His Top Supplements to Take!

11 Feb 2022

Contributed by Lukas

This week I interviewed the CEO of Wildfoods and Podcast host of The Better Human Podcast, Colin Stuckert! We discussed lessons he learned from entre...

Episode 124 - Why I Decided to Start Eating Meat

08 Feb 2022

Contributed by Lukas

This week I discuss my journey from eating mainly veggies and fish to eating mainly meat, nose-to-tail. I started implementing grass-fed, grass-fini...

Episode 123 - Interview with Tim James: Importance of Restructured Water, Colon Hydrotherapy and Plant Based Healing

04 Feb 2022

Contributed by Lukas

This week I interviewed podcast host, and CEO of chemicalfreebody.com, Tim James. We discussed Tim's core 4 secrets to health, the importance of ...

Episode 122 - Are you Getting Enough Sun?

01 Feb 2022

Contributed by Lukas

Being that it is the middle of winter here in Chicago I thought it would be relevant to discuss how important it is to check and track your Vitamin D ...

Episode 121 - Interview with Dr. Ben Bikman: The Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Stop Eating Chicken!!

28 Jan 2022

Contributed by Lukas

This week I interviewed metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman!  We discussed a wide array of topics inclu...

Episode 120 - Is Cholesterol Good or Bad?

25 Jan 2022

Contributed by Lukas

There is a lot of confusion regarding cholesterol, LDL, HDL and the abundant use of statins throughout the world.  Bottom line - We all need choles...

Episode 119 - Interview with Barton Scott: Overcoming Brain Fog, Hair Mineral Testing and Importance of Salt

21 Jan 2022

Contributed by Lukas

This week I interviewed Chemical Engineer and the Founder of Upgraded Formulas - Barton Scott! We discussed his health journey in overcoming brain fo...

Episode 118 - How to Increase Testosterone!

18 Jan 2022

Contributed by Lukas

In this micro episode, I wanted to share some tips that will help boost your testosterone, naturally!The male body needs to produce the right amount o...

Episode 117 - Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes

14 Jan 2022

Contributed by Lukas

This week I interviewed Certified Health Coach and Bestselling author Ben Azadi! Ben is the author of four best-selling books, Keto Flex, The Perfect...

Episode 116 - Can Strength Training Reverse Aging?

11 Jan 2022

Contributed by Lukas

In every cell of our body there are hundreds or thousands of mitochondria, they exist in greater quantities in the most active organs and tissues (mus...

Episode 115 - Interview with Jake Steiner: Improve Your Eyesight, and the Pitfalls of Relying on Glasses!

07 Jan 2022

Contributed by Lukas

This week I interviewed the founder of EndMyopia.org - Jake Steiner. We discussed all things relating to prescription eyewear along with tips and tr...

Episode 114 - Fat Burner Blueprint

04 Jan 2022

Contributed by Lukas

In this episode, I walk you through my Fat Burner Blueprint. I explain how the program works and also touch on just how important and beneficial it is...

Episode 113 - Interview with Brad Kearns: New Workout Trends, Fat Loss Strategies and Nutrient Dense Foods!

31 Dec 2021

Contributed by Lukas

This week I sat down and chatted with bestselling author, peak performance guru, and B.RAD podcast host, Brad Kearns! We talked about all things fi...

Episode 112 - What Foods To Focus On?

28 Dec 2021

Contributed by Lukas

We're getting close to the end of 2021, and I wanted to talk about the importance of sourcing and eating nutrient-dense foods. If you feed yourse...

Episode 111 - Interview with Gin Stephens: Gut Health, Hybrid Fasting Approach and Crowding Out Bad Foods!

24 Dec 2021

Contributed by Lukas

This week I interviewed New York Times bestselling author and podcast host Gin Stephens! She is just releasing her new book, Clean(ish)! Her book l...

Episode 110 - REM Sleep: What It Is and Why You Need It!

21 Dec 2021

Contributed by Lukas

REM, which stands for “rapid eye movement” is one of the 4 stages of sleep that your body’s sleep cycles consist of. It is known as the “menta...

Episode 109 - Interview with Dr. Craig Marker: High Intensity Repeat Training, The One Minute Workout, and Intervals for Fat Loss!

17 Dec 2021

Contributed by Lukas

This week I interviewed Dr. Craig Marker. He is a leading kettlebell expert and a psychology professor at Emory University in Atlanta. As a researc...

Episode 108 - Could Your Workouts Be Doing More Harm Than Good?

14 Dec 2021

Contributed by Lukas

Chronic cardio describes a pattern of overly stressful cardiovascular workouts that last for too long and are conducted too frequently, with insuffici...

Episode 107 - Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious?

10 Dec 2021

Contributed by Lukas

This week I welcomed Dr. Ted Naiman back to the GLEC podcast for a second go around! Ted is a board-certified Family Medicine physician in the depa...

Episode 106 - Could Eating Earlier Be Beneficial?

07 Dec 2021

Contributed by Lukas

Circadian rhythm is an internally driven cycle that rises and falls during the 24-hour day. It helps you fall asleep at night and wakes you up in the ...

Episode 105 - Interview with Dr. Bill Schindler: Are Almonds and Dairy Healthy, Eating Seasonally and Cornerstones of a Healthy Diet!

03 Dec 2021

Contributed by Lukas

This week I interviewed author, chef, anthropologist and founder of Eastern Shore Food Lab - Dr. Bill Schindler! We discussed how cooking can revol...

Episode 104 - Cold Exposure for Fat Loss?

30 Nov 2021

Contributed by Lukas

The more I research cold thermogenesis, the harder it is to ignore all the benefits it can have on you.Immersing in freezing water may be uncomfortabl...

Episode 103 - Interview with Elle Russ: Fix Your Thyroid, Optimize Your Sleep, Overcome Food Addiction

26 Nov 2021

Contributed by Lukas

This week I interviewed the best selling author of Confident As Fu*k and The Paleo Thyroid Solution  Elle Russ!  Elle is a seasoned public spe...

Episode 102 - How alcohol affects your appetite, fat loss goals, and athletic performance!

23 Nov 2021

Contributed by Lukas

Alcohol inhibits lipolysis (fat burning) and glycolysis (glucose burning) because it is the first to burn."First to burn," meaning you will pr...

Episode 101 - Get Lean Eat Clean 100th Episode Anniversary, Part 2

19 Nov 2021

Contributed by Lukas

I am happy to bring you part 2 of my favorite clips over the past year of the Get Lean Clean Podcast! Again, it was very hard to pick which highlight...

Episode 100 - Get Lean Eat Clean 100th Episode Anniversary, Part 1

12 Nov 2021

Contributed by Lukas

This week marks the 100th episode anniversary of GLEC and I wanted to compile highlight clips from some of my great guest interviews over the past ye...

Episode 99 - How long does it take to regain lost strength and muscles?

09 Nov 2021

Contributed by Lukas

Sometimes life happens and we are unable to train for one, two or even three weeks. Other times, we become injured or sick so we take extended breaks ...

Episode 98 - Interview with Robert Sikes: Keto Bricks, Do We Need Carbs and How to Get Fat Adapted!

05 Nov 2021

Contributed by Lukas

This week I interviewed CEO of Keto Savage - Robert Sikes! We discussed the origins of his Keto Brick Company, how much dietary protein is optimal, ...

Episode 97 - Void These Items from Your Kitchen

02 Nov 2021

Contributed by Lukas

There is a common ingredient in the Standard American Diet and it’s wreaking havoc on our health.  They’re found in heavily processed snack or f...

Episode 96 - Interview with Mary Ruddick: Ancestral Health, Cold Therapy and GAPS Diet for Healing

29 Oct 2021

Contributed by Lukas

This week I interviewed Mary Ruddick! She is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, a...

Episode 95 - Eliminate This One Thing!

26 Oct 2021

Contributed by Lukas

Over the years, Big Food was able to convince us that snacking was not only acceptable, but it was also healthy! A whole new category of food was cre...

Episode 94 - Interview with Dr. Brad Campbell: Adrenal Fatigue, Gut Health and Ways to Build Your Immune System

23 Oct 2021

Contributed by Lukas

This week I interviewed my holistic physician Dr. Brad Campbell.Dr. Campbell believes that we all deserve a life of vitality. His goal is to build a ...

Episode 93 - My Bedtime Routine

19 Oct 2021

Contributed by Lukas

A sound sleep/bedtime routine is key to having a great night rest! We all know that optimizing sleep is the number 1 principle to living an optimal l...

Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's

08 Oct 2021

Contributed by Lukas

This week I interviewed former Mr. Universe Competitor and Co Founder of BioOptimizers, Wade Lightheart. He's been in the health industry for ove...

Episode 91 - How to Start Intermittent Fasting

05 Oct 2021

Contributed by Lukas

If you want to start intermittent fasting find the meal that is least important to you. Ease your way into the fast by pushing back that meal an hour...

Episode 90 - Interview with James Barry: A Clever Way to Eat Organs

01 Oct 2021

Contributed by Lukas

This week I interviewed CEO of Pluck James Barry! James has spent 16 + years in the culinary field as a private chef for the likes of likes of Tom...

Episode 89 - My Favorite Way to Get More Energy!

28 Sep 2021

Contributed by Lukas

What if I told you that you are sitting on a potent energy elixir that costs nothing and is all natural? You would probably think I am crazy. :)Inter...

Episode 88 - Interview with Rachel Gregory: Fasting, Keto Diet, Metabolic Flexibility and Hypertrophy Training

24 Sep 2021

Contributed by Lukas

This week I interviewed Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life, -Rachel Gregory. ...

Episode 87 - Benefits of Sprinting!

21 Sep 2021

Contributed by Lukas

One all-out sprint session every 7 to 10 days is sufficient to trigger a cascade of positive neuroendocrine, hormonal, and gene expression events that...

Episode 86 - Interview with Dr. Stephen Hussey: Toxins to Avoid, Importance of Cholesterol, and Which Health Markers to Look For!

17 Sep 2021

Contributed by Lukas

This week I interviewed Dr. Stephen Hussey. He is a Chiropractor and Functional Medicine practitioner, speaker, and the author of two books on health...

Episode 85 - 5 Characteristics to Live an Optimal Life

14 Sep 2021

Contributed by Lukas

In this episode, I cover a list of 5 ways to live an optimal life that stems from a combination of all my interviews and research. This list might no...

Episode 84 - Interview with Brent Brookbush: Assessing Better Movement, Should you stretch hamstrings, Importance of Glute Activation

10 Sep 2021

Contributed by Lukas

This week I interviewed the CEO & Founder of Brookbush Institute of Human Movement Science, Brent Brookbush. We discussed how to self assess for...

Episode 83 - 5 Tips For Intermittent Fasting

07 Sep 2021

Contributed by Lukas

Before I dive into my 5 favorite tips for IF, I want to touch on a few of the beneficial hormonal adaptations that occur as a result of fasting...Regu...

Episode 82 - Interview with Rita Spevak: Health Journey into Fasting, Alternate Day Fasting and Intuitive Eating

03 Sep 2021

Contributed by Lukas

This week I interviewed former client Rita Spevak! She describes how she turned her health around through fasting, the value of a clean fast and the...

Episode 81 - Ideal Fat Burning Workout Regimen

31 Aug 2021

Contributed by Lukas

What would be an efficient weekly workout regimen for you?A consistent program incorporating moving frequently, lifting, and sprinting occasionally o...

Episode 80 - Interview with Eugen Loki: Body Fat Set Point, How Hormones Control Our Metabolism and High Protein Diets

27 Aug 2021

Contributed by Lukas

This week I interviewed nutritionist, and owner of Pheasyque Lab - Eugen Loki.  He's worked with hundreds of clients in person & around the ...