Get Lean Eat Clean
Episodes
Episode 79 - How Important is Your Grip Strength?
24 Aug 2021
Contributed by Lukas
Aging-related decline in handgrip strength has been associated with adverse functional and metabolic morbidity and mortality. Grip strength is a simp...
Episode 78 - Interview with Robb Wolf: Gut Issues, Important Lab Tests and Ways to Increase Testosterone
20 Aug 2021
Contributed by Lukas
This week I interviewed 2x New York Bestselling Author and one of the leading experts in Paleolithic nutrition - Robb Wolf. We discussed his health ...
Episode 77 - How Many Carbs Should You Eat?
17 Aug 2021
Contributed by Lukas
The ideal amount of carbs to consume can vary from person to person. On a Ketogenic diet, daily carb intake should typically fall between 30-50 grams....
Episode 76 - Interview with Dr. Jaquish: What is Variable Resistance, X3 vs. Weights and Dry Fasting Protocol
13 Aug 2021
Contributed by Lukas
This week I interviewed Author and X3 Bar Founder Dr. John Jaquish. In this part 2 episode, we discussed many topics such as:- The difference between...
Episode 75 - This Hormone will Regulate Your Body Fat!
10 Aug 2021
Contributed by Lukas
It is not all about calories for why individuals become overweight or obese it's about hormones and here is a crash course on Leptin the “master...
Episode 74 - Interview with Colin Stuckert: Importance of Protein, Is Chicken Healthy, and Truth about the Supplement Industry
06 Aug 2021
Contributed by Lukas
This week I interviewed the Founder of Wild Foods and Podcast Host of Better Human Podcast - Colin Stuckert. We discussed how he started his suppleme...
Episode 73 - Is Stress Causing Weight Gain?
03 Aug 2021
Contributed by Lukas
When you are stressed your body releases hormones such as cortisol that turn on functions that are essential for your immediate survival. Acute str...
Episode 72 - Client Spotlight - Mindi Zissman: How a Busy Entrepreneur with 5 Kids Made Intermittent Fasting a Lifestyle Change!
30 Jul 2021
Contributed by Lukas
This week I interviewed a former client of mine, Mindi Zissman! She is a busy entrepreneur with 5 kids and was looking to fine tune her health. In...
Episode 71 - 6 Ways to Slow Down Aging!
27 Jul 2021
Contributed by Lukas
In this episode I discuss six key tips that will help you slow the aging process:- Avoid being in a high glucose/insulin environment all the time. T...
Episode 70 - Interview with Molly Devine: Clean Keto Lifestyle, Keto and Gut Health and Common Keto Mistakes
23 Jul 2021
Contributed by Lukas
This week I interviewed Registered Dietician and Author Molly Devine! Molly has years of experience specializing in adult weight management, in...
Episode 69 - Can Fasting Improve your Gut?
20 Jul 2021
Contributed by Lukas
Your gut microbiota plays a huge role in your health and lifespan. Imbalances in your gut are associated with:- Increase risk of cardiovascular disea...
Episode 68 - Interview with Connie Nightingale: Importance of not overtraining, Tips to get more protein, and Best way to get fat-adapted
16 Jul 2021
Contributed by Lukas
This week I interviewed trainer and health coach Connie Nightingale! We discussed the importance of recovery and sleep, implementing a coffee detox, o...
Episode 67 - My Evening and Morning Routine!
13 Jul 2021
Contributed by Lukas
Hopefully you can learn and take a few things from my evening and morning routine to help optimize your health!My evening routineWalk after dinnerWalk...
Episode 66 - Interview with Kate Cretsinger: The Ultimate Elimination Diet, How Carnivore Saved Her Daughter and Her Race Across America
09 Jul 2021
Contributed by Lukas
This week I interviewed Certified Nutrition Coach Kate Cretsinger. We discussed Kate's healing process, and her journey into Carnivore eating alo...
Episode 65 - Tips for Optimal Coffee Use!
06 Jul 2021
Contributed by Lukas
Can coffee be beneficial? Well, it depends on how you use it throughout the day. 80% of the world drinks coffee and it can have a positive impact o...
Episode 64 - Interview with Danny Vega: Danny's Favorite Health Rule, Mindful Eating and Importance of Mobility
02 Jul 2021
Contributed by Lukas
This week I interviewed Podcast Host, and Health Coach Danny Vega! In this episode, we discuss his morning routine and favorite health rule, his dail...
Episode 63 - Are Grains Worth Eating?
29 Jun 2021
Contributed by Lukas
Grains have formed the foundation of the human diet since the advent of civilization because they are easy to harvest and store. Grains include wheat...
Episode 62 - Interview with Alexa Schirm: Importance of Mindset when Losing Weight, Circadian Fasting and Energy Flow to Avoid Cravings
25 Jun 2021
Contributed by Lukas
This week I interviewed Nutritionist, Podcast Host and Founder of The Living Well - Alexa Schirm. We talked about Alexa's health mission, importa...
Episode 61 - Is There a Best Time to Fast?
22 Jun 2021
Contributed by Lukas
There are many variations to fasting and it’s all about finding the time that works best with your schedule. There is no right or wrong fasting ti...
Episode 60 - Interview with Brad Kearns: Eating Healthy on a Budget, The 3 Most Offensive Foods and Brad's Most Beneficial Workouts
18 Jun 2021
Contributed by Lukas
This week I interviewed podcast host, New York Times bestselling author, and the #3 world-ranked Masters track & field high jumper, Brad Kearns....
Episode 59 - Is Snacking Beneficial?
15 Jun 2021
Contributed by Lukas
Trends in America show that in the 1970s people were mostly eating 3 meals a day — breakfast, lunch, and dinner. By 2004, people were eating closer ...
Episode 58 - Interview with Dr. Jaime Seeman: Misconceptions Around Eating Red Meat, Importance of Protein and Advantages of Carb Restriction
11 Jun 2021
Contributed by Lukas
This week I interviewed Dr. Jaime Seeman aka Dr. Fit and Fabulous, she is a board certified Obstetrician-Gynecologist with a background in Nutrition,...
Episode 57 - Steps to Improve Gut Health
08 Jun 2021
Contributed by Lukas
Gut health has become a hot topic lately, with research indicating that the state of the bacteria in the intestinal tract influences many elements of ...
Episode 56 - Interview with Dr. Al Danenberg: Unconventional Cancer Protocol, Gut Health, and Better Belly Blueprint
04 Jun 2021
Contributed by Lukas
This week I interviewed Author, Certified Functional Medicine Practitioner and Periodontist, Dr. Al Danenberg. We discussed his unconventional can...
Episode 55 - Healthy Tips when Eating Out
01 Jun 2021
Contributed by Lukas
Sometimes it's nice to treat yourself and go out to dinner but eating in is healthier than eating out because we have control over what is going i...
Episode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when Fasting
28 May 2021
Contributed by Lukas
This week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method. We discussed her health journey from overcomi...
Episode 53 - 4 Tips to Get Your Health on Track
25 May 2021
Contributed by Lukas
This week I want to give you some actionable items to get your health on track. Take one at a time and focus on it until it becomes a habit. I am al...
Episode 52 - Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music
21 May 2021
Contributed by Lukas
This week I interviewed best selling author, podcast host and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo ...
Episode 51 - Calories, Insulin and Losing Body Fat
18 May 2021
Contributed by Lukas
Do calories mean that much?Consider two foods of equal caloric value. On the one hand, you have a sugar cookie, and on the other is a plate of lettuce...
Episode 50 - Interview with Ryan Lee: Ryan's 80/20 Health Rule, How to Eat Healthy without breaking the bank, Quick Workouts for the day
14 May 2021
Contributed by Lukas
This week I interviewed entrepreneur, author and speaker Ryan Lee. He has been in the health and wellness space for over 25 years and most recently s...
Episode 49 - Two Health Tips to get you Ready for the Summer
11 May 2021
Contributed by Lukas
With the abundance of information regarding health that is spewed out daily on podcasts, health magazines, mainstream media and big food companies, it...
Episode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the body
07 May 2021
Contributed by Lukas
This week I interviewed Carnivore Cure Author, Speaker, and Nutritional Therapist Judy Cho. Judy has a functional nutrition and holistic health ...
Episode 47 - Reasons to Fast
04 May 2021
Contributed by Lukas
Do you feel overwhelmed with all the advice on nutrition now a days?!?It just seems like there's a new superfood or weight loss item in the stores...
Episode 46 - Interview with Aimee Carlson: How to Live a Toxic Free Lifestyle, and Detox Tips for your Home, Food, Water and more!
30 Apr 2021
Contributed by Lukas
This week I interviewed best-selling author, podcast host of The Toxin Terminator and certified Toxicity and Detox Specialist, Aimee Carlson! Aim...
Episode 45 - Are you Challenging Your Brain?
27 Apr 2021
Contributed by Lukas
As you age it’s important to understand that you can generate new brain cells - learning new things, gaining skills, being in unpredictable situatio...
Episode 44 - Interview with Dr. Shawn Baker: The Carnivore Way, Protein intake, and What's the deal with Fiber?
23 Apr 2021
Contributed by Lukas
This week I interviewed Dr. Shawn Baker! He is an orthopedic surgeon, world record holder, author of "The Carnivore Diet" and CEO of Meat RX....
Episode 43 - Are your Cravings Controlling You?
20 Apr 2021
Contributed by Lukas
What are your most common food cravings? sugar (probably the most common)salty foods,chocolate (count me in:)),junk foodprocessed carbs (pizza) are a...
Episode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting
16 Apr 2021
Contributed by Lukas
This week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don't Deny, Feast Without Fear and Fast, Feast, Repeat. ...
Episode 41 - 6 Ways to Protect from Insulin Resistance
13 Apr 2021
Contributed by Lukas
Insulin is considered the "master hormone" for it's role in facilitating the transport of nutrients and hormones to target organs and sto...
Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
09 Apr 2021
Contributed by Lukas
This week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and Cr...
Episode 39 - Keto and Intermittent Fasting
06 Apr 2021
Contributed by Lukas
Ketosis is a metabolic state in which a certain amount of your body's energy supply comes from ketone bodies - by products of burning fat. Contr...
Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?
02 Apr 2021
Contributed by Lukas
This week I interviewed Dr. Robert Pastore! Dr. Pastore has a vast educational background with many diverse subjects. His undergraduate education en...
Episode 37 - Are Plants Toxic?
30 Mar 2021
Contributed by Lukas
Plants don't want to be eaten because plants can't run away from predators the same way animals can, they protect themselves by producing toxi...
Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
26 Mar 2021
Contributed by Lukas
This week I interviewed Fasting Method Coach Larry Diamond. He successfully lost 120 lbs and has reversed his metabolic syndrome and sleep apnea thro...
Episode 35 - Fasting and Fat Loss!
23 Mar 2021
Contributed by Lukas
Fasting is the healthiest and easiest way to reverse obesity and to get into fat burning mode!Before you burn fat, you have to "release" the f...
Episode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss
19 Mar 2021
Contributed by Lukas
This week I interviewed Health and fitness expert Drew Manning - He is a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons fr...
Episode 33 - What to eat during a day of Intermittent Fasting!
16 Mar 2021
Contributed by Lukas
There is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is ...
Episode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
12 Mar 2021
Contributed by Lukas
This week I interviewed 3 time PGA Tour Winner Scott Stallings! He has been on tour for 11 years and we discussed his path to the PGA Tour along with...
Episode 31 - Benefits of Cold Exposure
09 Mar 2021
Contributed by Lukas
Adding cold exposure either through showers or plunging in a tub is a great way to become stronger both mentally and physically. This is something t...
Episode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck
05 Mar 2021
Contributed by Lukas
This week I interviewed Doug Holt. He is a business coach who helps entrepreneurs get unstuck, gain clarity, and achieve freedom! We discussed th...
Episode 29 - 5 Principles to Maximize Your Health!
02 Mar 2021
Contributed by Lukas
Here is a great place to start to maximize your health for 2021!1. Time Restricted Eating Daily- Most cost effective thing you can do to improve hea...
Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health
26 Feb 2021
Contributed by Lukas
Danny Vega is an expert in strength, conditioning, and performance. His passions include ketogenic and carnivore dieting, strength and conditioning...
Episode 27 - What's the best way to get abs?
23 Feb 2021
Contributed by Lukas
"How do I get Abs?" As a fitness trainer/health coach, it's the #1 question I get from my clients!!Most people think their abs will sudde...
Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
19 Feb 2021
Contributed by Lukas
In my interview with Dr. Terri Lance, who is a coach at The Fasting Method, we discussed how she lost 85lbs and reversed type II diabetes through low ...
Episode 25 - Tips to Eliminate Sugar and a 7 Day Challenge!
16 Feb 2021
Contributed by Lukas
Sugar is truly addictive. That means that it will alter your brain chemistry and over time you start to crave more and more sugar. The urge for your...
Episode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone
12 Feb 2021
Contributed by Lukas
Dr. Ken Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from Univ...
Episode 23 - Eliminate This One Thing to Lose Fat
09 Feb 2021
Contributed by Lukas
It’s not excess calories, it’s not chocolate, gluten, or carbs.. It’s chronic inflammation - what causes it?Consumption of heated, rancid vege...
Episode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete
05 Feb 2021
Contributed by Lukas
Connie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a genera...
Episode 21 - 6 Tips to Optimize Sleep!
02 Feb 2021
Contributed by Lukas
Everyone knows how important sleep is when it comes to optimizing health. Most everything else doesn’t matter a thing if you aren’t getting qual...
Episode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS
29 Jan 2021
Contributed by Lukas
This week I interviewed Adam Schaeuble aka The PHD (previously heavy dude). He hit a rock bottom moment in his life when he weighed 327lbs. He then ...
Episode 19 - This Hormone Can Help You Reach Your Weight Loss Goals
26 Jan 2021
Contributed by Lukas
Have you ever noticed that once you start eating it just leads to more and more eating?!Well let me introduce to our new friend called Ghrelin. Have ...
Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
22 Jan 2021
Contributed by Lukas
I interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets...
Episode 17 - Crash Course in Reading Labels
19 Jan 2021
Contributed by Lukas
Here is a crash course on what to look for so you are prepared for your next store visit!!In a perfect world, we would all buy foods without labels (i...
Episode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize
15 Jan 2021
Contributed by Lukas
Marty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting.In this interview we discuss what is...
Episode 15 - Does Coffee Break A Fast?
12 Jan 2021
Contributed by Lukas
Whether coffee breaks your fast depends on why you’re fasting. Most people fast for one of three reasons: weight loss/metabolic health, gut rest, or...
Episode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep
08 Jan 2021
Contributed by Lukas
Dr. Gary Shlifer is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. We discussed ...
Episode 13 - What type of protein should you eat?
05 Jan 2021
Contributed by Lukas
My interview with Marty Kendall inspired me to talk about this and I think it is something everybody should think about when deciding on which protein...
Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice
01 Jan 2021
Contributed by Lukas
In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with:- Why w...
Episode 11 - How I Decreased Body Fat % and Increased Muscle!
29 Dec 2020
Contributed by Lukas
I am normally not one to talk about my own results but I thought it would be a good way to show that it’s possible to get results you want, even int...
Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid
25 Dec 2020
Contributed by Lukas
Dr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused...
Episode 9 - What is Circadian Rhythm and how can we use it to optimize our health?
22 Dec 2020
Contributed by Lukas
CR is an internally driven cycle that rises and falls during the 24-hour day. Help you fall asleep at night and wake you up in the morning. Differen...
Episode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!
18 Dec 2020
Contributed by Lukas
I interviewed Robert Sikes who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage. In this ep...
Episode 7 - What I Have Learned From Fasting
15 Dec 2020
Contributed by Lukas
What I have learned from Fasting When I first started fasting I never thought I could learn so many things about such a simple thing. Most people th...
Episode 6 - William Shewfelt's Daily Habits to Become Ripped
11 Dec 2020
Contributed by Lukas
William Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’...
Episode 5 - How to Crush the Mornings to Dominate the Day!
08 Dec 2020
Contributed by Lukas
Having a killer morning routine will change your life in terms of health, productivity and setting you up for success in any endeavor you take on in l...
Episode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
04 Dec 2020
Contributed by Lukas
Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid So...
Episode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating
27 Nov 2020
Contributed by Lukas
In Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. ...
Episode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
20 Nov 2020
Contributed by Lukas
In this show, I will be interviewing Brad Kearns, 55, who is a New York Times bestselling author, Guinness World Record setting professional Speed...
Episode 1 - Top 10 Principles to Live A Kick A** Life
13 Nov 2020
Contributed by Lukas
From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 pr...