Show notes
In today's episode, we delve into the complexities of life's challenges and the importance of knowing you're not alone. I share some profound realizations I've had recently, emphasizing the value of having a coach, therapist, or impartial confidant to navigate life's twists and turns, big or small.Even those seemingly trivial issues can weigh heavily on us, impacting our daily narratives and self-perception. We often find ourselves battling our inner demons, especially during certain stages of life or under external pressures like hormonal shifts or dreary weather.Reflecting on past joys, I realize the need to break free from unhealthy coping mechanisms, like escaping into Netflix binges, and instead seek genuine connections and community interactions. This realization is a cathartic journey, acknowledging that while my struggles may not be as severe as others', they are still valid and worth sharing.I aspire to be a beacon of strength and positivity for others, but honesty compels me to admit my own struggles. Suppressing emotions only perpetuates isolation, hindering the potential for empathy and understanding among us all.So, let's embrace the power of storytelling, both internally and externally. Let's challenge the facade of perfection and encourage authenticity. Because it's through these shared experiences and vulnerabilities that we truly connect and find solace in our shared humanity.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.