In this inspiring and practical conversation, we welcome Dr. Tanjie Brewer, certified health coach, fitness expert, and founder of Stylish and Fit, to talk about what it really takes to live with energy, purpose, and vitality. Whether you're juggling the demands of parenting, career, or just trying to feel better in your own skin, this episode delivers honest, science-backed insight on staying healthy—without the overwhelm. Dr. Tanjie shares her signature strategies on how to age with grace, build daily vitality, and nourish your body in a way that’s both stylish and sustainable. From mindset shifts to meal prep hacks, from fitness that fits your lifestyle to parenting with purpose, this is your ultimate guide to elevating your health and joy—no matter your season of life. What You’ll Learn: Why energy depletion is not inevitable—and what to do about it The connection between food, hormones, and mood How to age gracefully without fear or restriction Nutrition strategies that support busy parents and professionals The truth about wellness “trends” that don’t serve you Notable Quotes: “The goal is not perfection, it’s progress—and the energy to live your life fully.” – Dr. Tanjie Brewer “Aging isn’t a decline—it’s a refinement of how we care for our bodies and minds.” – Dr. Tanjie Brewer About the Guest: Dr. Tanjie Brewer is a respected wellness expert, author, speaker, and the founder of Stylish and Fit, a lifestyle brand that empowers individuals to embrace health with confidence and clarity. With a Ph.D. in Health and Human Performance, her work blends science with soul to help people transform the way they feel—without fad diets, shame, or burnout. She’s especially passionate about supporting parents, women, and aging communities to thrive physically, emotionally, and spiritually. Resources & Mentions: Visit Stylish and Fit Connect with Dr. Tanjie Brewer on Instagram 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning. 🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. 🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including: Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN) Gary Vaynerchuk – Marketing mogul and motivational powerhouse David Meltzer – Entrepreneur and author of Connected to Goodness Evan Carmichael – Top YouTube strategist and purpose-driven coach Michael Losier – Author of The Law of Attraction, Oprah Radio Host Dr. Sherrie Campbell – Psychologist and author of But It's Your Family These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day. 💖 Your Personal Growth Entourage Meet your hosts: 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate for impact-driven voices. Author of the Hustle Smart series. 🧘‍♀️ Tia Morell – Integrative holistic nutritionist, bestselling author Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related