What we are obsessed with! We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED). Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%. — — — In this episode of the Get Obsessed podcast, Silvia Araya joins hosts Julie Lokun and Mika Altidor in a deeply personal and insightful conversation where numerology, anxiety, and panic attacks intersect, revealing how emotional patterns, sensitivity, and lived experiences shape the way we respond to the world. As a trauma-informed practitioner and numerologist, Silvia shares how decoding these patterns can open the door to healing and self-understanding. This conversation moves beyond surface-level explanations of anxiety, uncovering how trauma, emotional triggers, and sensitivity influence the nervous system and daily behaviors. Silvia explains how tendencies like overthinking and control or rigidity are not flaws but learned responses that can be softened through awareness and nervous system regulation. By reframing panic attacks as signals rather than threats, she offers a grounded and compassionate path toward healing and long-term emotional balance. In this episode, we discuss: How numerology reveals patterns in sensitivity and emotional triggers that influence anxiety The connection between sensitivity and the onset of anxiety and panic attacks Understanding numerology as both a scientific and intuitive tool for self-discovery How numerology provides clarity and helps reduce overthinking by making patterns visible The role of nervous system regulation in managing anxiety and preventing panic responses How control or rigidity and overthinking contribute to anxiety when patterns become unbalanced Reframing panic attacks as non-dangerous experiences and part of a deeper healing process ABOUT THE GUEST Silvia Araya is a trauma-informed practitioner, numerologist, and Internal Family Systems practitioner who helps individuals understand and heal the root causes of anxiety and panic attacks. Her work is deeply shaped by her own journey of overcoming debilitating anxiety, which once limited her daily life. Through years of therapy, self-discovery, and holistic practices, she discovered that unresolved trauma often sits at the core of these experiences. She integrates numerology with trauma-informed care and nervous system awareness to help clients uncover emotional patterns, reduce overthinking, and create lasting change. Today, Silvia guides individuals toward greater self-understanding, emotional balance, and a deeper sense of inner safety. MENTIONED IN THE EPISODE: (Book) The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 CONNECT WITH SILVIA ARAYA: Website: https://silviaaraya.com/ Facebook: https://www.facebook.com/silvia.araya.psy LinkedIn: https://www.linkedin.com/in/silviafischerpmpcsm/ Instagram: https://www.instagram.com/silvia_araya_psy Tiktok: https://www.tiktok.com/@silviaaraya.com X (Twitter): https://x.com/TrustAndNoPanic YouTube: https://www.youtube.com/@silviaaraya Pinterest: https://cl.pinterest.com/silviaaraya/ ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com Partner With US! http://www.getobsessedpod.com The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related