Are you tired of feeling isolated in a world that’s supposedly hyper-connected? Wonder why so many of us feel lonely, even in our marriages or relationships, or when surrounded by hundreds of "friends" on social media? In this transformative episode, host Julie Lokun sits down with celebrated author and couples therapist Eva Mendes to unpack the “loneliness epidemic” of the digital age.Eva shares deeply insightful strategies for rekindling connection—whether you’re dating, single, married, or navigating neurodiverse relationships (including autism and ADHD). Listen in for practical advice to help you nurture real, face-to-face relationships, create strong communities, and build resilient, lasting love—no matter your stage of life.What You’ll Learn in This Episode:Why Loneliness is Rising Even in Our 'Connected' WorldEva explains the structural shift away from community living and how social media doesn't replace real human contact.How Digital Life Impacts RelationshipsLearn why scrolling and swiping are affecting our patience and ability to invest in meaningful connections.Actionable Tips for Overcoming IsolationFrom joining local classes to building neighborhood groups, discover simple ways to foster authentic connections.Marriage & Long-term Partnership Real TalkHear Eva’s expert, honest takes on why relationships are hard, the rise of “gray divorces,” and why self-reflection is key.Repairing Broken Marriages & RelationshipsIs it possible after betrayal or drift? Eva tells you the signs to watch for and how to approach healing.Dating Advice for the Digital AgeThe one question you must ask yourself before entering a new relationship (Hint: Would you want your child dating this person?).Neurodiverse RelationshipsHow to navigate love when one or both partners has autism or ADHD—and why “doing the work” matters even more.The Habit that Predicts Relationship SuccessWhy having hobbies and your own life lays the groundwork for lasting love.Highlighted Quotes:“We have 500 Facebook friends, but who will bring you tea when you’re sick?” – Eva Mendes“There are no shortcuts in life—especially in relationships. You have to do the work.” – Eva Mendes“Relationships are mirrors—when you’re alone, you think you’re awesome. The moment you’re with someone, you see your real issues.” – Julie LokunRecommended Resources:Eva Mendes' Books:Marriage and Lasting Relationships with Asperger Syndrome (flagship book): Marriage and Lasting Relationships with Asperger's Syndrome (Autism Spectrum Disorder): Mendes, Eva A.: 9781849059992: Amazon.com: BooksEva Mendes’ Website: Eva Mendes » Psychotherapy & CoachingAction Steps:Share this episode with a friend, partner, or family member who could use support in building real connection.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & Experts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related