Girls Gotta Eat

Let Me Upgrade You

03 May 2021

Contributed by Lukas

Women stay upgrading men, and we're diving into it. We're discussing the motivation to change your partner, what's healthy and what's not, what you sh...

Setting Boundaries for Healthier Relationships feat. Therapist and Author Nedra Tawwab

26 Apr 2021

Contributed by Lukas

Welcome to your crash course in boundaries! We are honored to be joined by the expert herself, Nedra Tawwab -- therapist and author of the New York Ti...

Help, I Hate My Friend's Partner!

22 Apr 2021

Contributed by Lukas

Alright ladies, let's TALK SOME SHIT! (Kidding...sorta.) We're discussing a topic close to home for so many -- disliking your friend's partner (namely...

Planning, Canceling, and Hooking Up at Weddings feat. Comedian/Wedding Coach Jamie Lee

19 Apr 2021

Contributed by Lukas

Yes, it's a wedding episode, but with a lot of twists and turns! We are joined by Jamie Lee, comedian, actor, author of the book Weddiculous: An Unfil...

BJs, Butt Stuff, and Squirting with Porn Star Asa Akira

12 Apr 2021

Contributed by Lukas

We have the one-and-only Asa Akira, award-winning adult film star and director, join us to discuss a whole (hole?) range of topics from how she got st...

The Future of Sex feat. Cosmopolitan Editor-in-Chief Jessica Pels

05 Apr 2021

Contributed by Lukas

The pandemic completely changed our day-to-day lives, but what about our sex lives? We're discussing how the last year affected couples and singles, a...

Dating as a WOC and Fetishization feat. Amy Chan

29 Mar 2021

Contributed by Lukas

On this episode, we are sharing stories from our listeners about dating as a woman of color, from messages they receive on apps to partners not unders...

Divorced Dudes and Single Moms feat. Katya Libin, founder of HeyMama

22 Mar 2021

Contributed by Lukas

Are divorced guys the answer? We're unpacking it and Rayna is leaning in. Then we bring in Katya Libin, founder and CEO of HeyMama, to share her story...

Cringey Social Media, Selfie Tips, and The Royals feat. Chicks in the Office

15 Mar 2021

Contributed by Lukas

We're so excited to collab with the Friday Energy pop culture queens, Ria and Fran of Chicks in the Office! We chatted with them about all the gossip ...

Pandemic Proposals and Facetime Sex feat. Hannah Berner and Des Bishop

08 Mar 2021

Contributed by Lukas

In their first podcast interview since getting engaged, we have Hannah Berner of Bravo's Summer House and comedian Des Bishop join us to discuss their...

CATFISHING with Nev Schulman

01 Mar 2021

Contributed by Lukas

We're joined by an icon in the world of internet connections -- Nev Schulman of Catfish (the movie, MTV show, and podcast). We're chatting with Nev ab...

Anxiety Disorderville, Population Many Motherf*ckers feat. Kelsey Darragh

22 Feb 2021

Contributed by Lukas

If there's one person who can speak on anxiety, depression, and panic with such humor, insight, and personal experience, it's Kelsey Darragh. We're so...

Where Are They Now?

18 Feb 2021

Contributed by Lukas

It's our three year anniversary BONUS episode **air horn** and we're giving all the status updates. We're sharing how our lives have changed since the...

Four Principles for Infinite Orgasms feat. Pussy Healer Cosmic

15 Feb 2021

Contributed by Lukas

If we've ever had an episode that's equal parts hot and healing, it's this one. We're talking about how to get your body buzzing with infinite orgasms...

Pet Loss, Grief Relief, and Showing Love

08 Feb 2021

Contributed by Lukas

This one might be a tearjerker for some, but we're still coming through with laughs, love, and living our truth. We're discussing the recent passing o...

Be Your Own Rich Man feat. Money Coach Nicole Victoria

01 Feb 2021

Contributed by Lukas

We're talking about moneeeey again! This time, we're joined by financial coach Nicole Victoria who shares a wealth of important knowledge and tips for...

Are We All Stalkers?

25 Jan 2021

Contributed by Lukas

Real talk -- most of us have an inner stalker and women are born with innate detective skills so let's get into it. We're talking about all the crazy ...

Finding Your Greatest Strength with Peloton's Tunde Oyeneyin

18 Jan 2021

Contributed by Lukas

The positive vibes are off the charts in this episode with Peloton instructor, founder of S.P.E.A.K., and overall inspirational human Tunde Oyeneyin. ...

Where Are All the Decent Men? feat. Author Jon Birger

11 Jan 2021

Contributed by Lukas

There's a reason why there are so many incredible, successful, beautiful women who struggle to find a decent partner, while (*cough* mediocre) men see...

Quitting Drinking and Getting Horny with Nikki Glaser

04 Jan 2021

Contributed by Lukas

We're starting 2021 strong with the incomparable, hilarious Nikki Glaser and there's no holding back. We discuss her decision to quit drinking and how...

2020: F*cked Less, Cried More, Still Laughed

28 Dec 2020

Contributed by Lukas

We kicked off 2020 with the episode title/mantra of "Fuck More Cry Less" and well...that took a turn. We're recapping this dumpster fire of a year, bu...

The Truth About Marriage and Motherhood feat. Cat & Nat

21 Dec 2020

Contributed by Lukas

We have the hilarious, refreshingly honest duo Cat and Nat join us to spit some real truths about motherhood and marriage -- everything from feeling l...

You Can Change Your Story feat. Therapist/Author Lori Gottlieb

13 Dec 2020

Contributed by Lukas

Free therapy session alert! We are joined by the incredible author/psychotherapist/TED speaker Lori Gottlieb to discuss that big, scary (but it doesn'...

Choosing to be Childfree

07 Dec 2020

Contributed by Lukas

It's our long-awaited episode about the choice to not have children. (And we can't stress it enough, we have mad love for the moms and respect the dec...

Date By Your Own Rules feat. Comedian Giulio Gallarotti

30 Nov 2020

Contributed by Lukas

We have comedian/hilarious storyteller/great boyfriend Giulio Gallarotti join us and open up about his relationship and why it works, including his gi...

Do You Know WHY You're Dating? feat. Case Kenny

23 Nov 2020

Contributed by Lukas

Get ready to ask yourself some questions, including "Are you bringing your milkshake to the yard?" We have author, mindfulness pro, and note-writing g...

Glow Up and Show Up with Stylist Lillian Charles

16 Nov 2020

Contributed by Lukas

It's long overdue, but finally here: Our STYLE episode! We have our friend and incredible stylist/professional hype girl Lillian Charles in the house ...

Keep it Sexy Forever

12 Nov 2020

Contributed by Lukas

Shout out to our smart and sexy listeners for contributing to this premium content on keeping the spark alive. We took all your tips and tricks (and a...

That Took a Turn 2020

09 Nov 2020

Contributed by Lukas

It's just us this week, and we have a lot to talk about. We're recapping the election from the CNN zaddies to election night charcuterie to our experi...

Step Up Your Dating Game with E!'s Nina Parker

02 Nov 2020

Contributed by Lukas

You might want to take notes on this one because we covered A LOT of ground with the hilarious and insightful Nina Parker of E's Nightly Pop and Datin...

Prolonging the Passion feat. Intimacy Expert Michaela Boehm

26 Oct 2020

Contributed by Lukas

We're joined by intimacy expert (and relationship counselor to the stars) Michaela Boehm, and she's educating us on achieving intimacy first with your...

Is It Purely Platonic?

19 Oct 2020

Contributed by Lukas

We're talking about friends of the opposite sex -- addressing the age-old question "Can men and women just be friends?", discussing what healthy, plat...

From Devout to DTF with Usama Siddiquee

12 Oct 2020

Contributed by Lukas

We have a hot and hilarious one for you this week with comedian Usama Siddiquee. We're discussing his life growing up Muslim and sheltered then findin...

Dominating in Sex and Dating feat. Shan Boodram

05 Oct 2020

Contributed by Lukas

We could not be more excited to talk sex and dating with one of the greats, Shan Boodram. We chat with the sexologist/relationship expert/best-selling...

Voting for Progress feat. Elizabeth Warren

28 Sep 2020

Contributed by Lukas

With such an important election nearing, we are dedicating an episode to it and welcoming the incomparable Senator Elizabeth Warren to chat with us ab...

Spells for Love, Sex, and Money with Modern Mystic Kelley Knight

21 Sep 2020

Contributed by Lukas

We're getting witchy with it and talking about how to manifest your best life with our favorite psychic and trusted life advisor Kelley Knight, author...

Does Age Matter?

14 Sep 2020

Contributed by Lukas

By popular demand, we're going deep on age gaps in relationships -- dating older, dating younger, the dynamics in your 20s vs. 30s vs. 40s, and the fa...

Heartbreak, Rejection, and Emotional First Aid with Guy Winch

07 Sep 2020

Contributed by Lukas

We have another life-changing therapy session on deck. Clinical psychologist, author, and TED speaker Guy Winch joins us to talk about emotional first...

"Why Do Men Think This Is Ok?" feat. Jared Freid and Jordana Abraham

31 Aug 2020

Contributed by Lukas

We're once again analyzing confusing dating situations and male behavior with some of the best in the game -- Jared Freid and Jordana Abraham of U Up?...

Activism, Body Image, and Cancel Culture with Jameela Jamil

24 Aug 2020

Contributed by Lukas

We're covering the ABCs (activism, body image, and cancel culture) with actress/activist/inclusivity advocate Jameela Jamil. We discuss how anyone, wh...

What's Your Sexual Aura? feat. Mystic Michaela

17 Aug 2020

Contributed by Lukas

Whew, this one got us feeling and reflecting. We were honored to chat with celeb aura reader and psychic medium Mystic Michaela, who explained what au...

Talking About Abortion with Dr. Meera Shah

10 Aug 2020

Contributed by Lukas

On this episode, we're discussing abortion with Dr. Meera Shah, a family medicine physician who provides abortion care and the recent author of You're...

Your Man Who's Not Your Man

03 Aug 2020

Contributed by Lukas

Your man who's not your man, almost boyfriend, fuck buddy you're secretly in love with...whatever you want to call him, we're addressing him today. We...

Stereotypes and Sex Appeal feat. Comedian Brian Park

27 Jul 2020

Contributed by Lukas

We have an innuendo-filled episode coming in hot with the hilarious Brian Park, who opens up about his dating and sex life as an Asian man, not drinki...

Live, Laugh, Loss feat. Comedian Kate Nicholls

20 Jul 2020

Contributed by Lukas

We have the hilarious open book that is Kate Nicholls joining us to discuss some heavier topics but with humor, of course. We're talking about manipul...

Should You Get Back With Your Ex?

13 Jul 2020

Contributed by Lukas

Chances are you probably shouldn't get back with your ex, but just in case you're one of the few where a romantic reunion is due, we're talking throug...

Dicks: Pics, Performance, and Guys Who Think With Them feat. Comedian Dylan Palladino

06 Jul 2020

Contributed by Lukas

We're talking about the D with our friend/hilarious comedian Dylan Palladino  -- dick pics and sexy videos (including tips), performance anxiety and ...

Living in Alignment (and Butt Stuff) feat. Beatrice Dixon of The Honey Pot

29 Jun 2020

Contributed by Lukas

We have an extra unfiltered episode with our new favorite person, Beatrice Dixon, founder of The Honey Pot Company. We discuss vaginal health and how ...

We're Having Gay Sex feat. Comedian Ashley Gavin

22 Jun 2020

Contributed by Lukas

We're reunited in NYC (!!!) and discussing gay sex, rebranding scissoring, and unpacking the "ho phase" with comedian and friend Ashley Gavin. She tel...

Are We Too Different?

15 Jun 2020

Contributed by Lukas

Opposites attract (allegedly), but what if you just don't have much in common? We're exploring differences with your partner in this episode -- having...

Race and Relationships feat. Fred Smith

08 Jun 2020

Contributed by Lukas

We're discussing race in all kinds of relationships (romantic, friendships, parents) on this episode with motivational speaker/fitness instructor/frie...

Let's Talk About It

05 Jun 2020

Contributed by Lukas

This is an explanation of some incidents that have happened recently we need to address. We apologize in advance for taking any time and attention awa...

Happily Unmarried feat. Author Eric Klinenberg

01 Jun 2020

Contributed by Lukas

We're talking with Eric Klinenberg, sociologist and author (and co-author of Modern Romance with Aziz Ansari), about the rise of living alone, why wom...

Less Hating, More Fellating feat. Nicole Byer

25 May 2020

Contributed by Lukas

We started the year with Fuck More Cry Less and while it still applies, we're throwing a new one your way: Less Hating, More Fellating. We're joined b...

WE WERE ON A BREAK!

18 May 2020

Contributed by Lukas

Yes, we're diving into the infamous, most confusing, frustrating, grayest area of a relationship: Taking a break. We discuss if/when  it's a good ide...

I'm a Survivor feat. Sexual Violence Educator & Healing Coach Brittany Piper

11 May 2020

Contributed by Lukas

We are discussing sexual assault on this episode with Brittany Piper -- survivor, speaker, healing coach, and sexual violence expert. (*Trigger warnin...

Hotter Sex Starts Now feat. Dr. Emily Morse

04 May 2020

Contributed by Lukas

Is it hot in here or is that just this episode? We are so excited to share our talk with Dr. Emily Morse of Sex with Emily about how to have hotter se...

Is He Just Not That Into Me? feat. Greg Behrendt, author of He's Just Not That Into You

27 Apr 2020

Contributed by Lukas

We have a legend on deck -- author/comedian Greg Behrendt, the man responsible for "He's Just Not That Into You", both the book and the famous Sex and...

Fight Smarter, Not Harder

20 Apr 2020

Contributed by Lukas

This is our Fight Song (episode) and we're talking about how to manage conflict in relationships, from minor triggers with someone you just started da...

The Emotional Rona-Coaster feat. Awareness Coach Adela Raffa

13 Apr 2020

Contributed by Lukas

We're getting in our feelings today, fam. Awareness coach and Gestalt therapist Adela Raffa joins us to discuss all the things we're going through rig...

Falling for Your Friend feat. Matt Cutshall & Arielle Vandenberg

06 Apr 2020

Contributed by Lukas

How about a great love story to brighten our souls in these dark days, huh? We're excited to be joined by one of our favorite, been-following-for-year...

Love, But Don't Touch feat. Kelly Chase of Love is Blind

30 Mar 2020

Contributed by Lukas

We finally have our long-awaited guest from Netflix's Love Is Blind -- Kelly Chase! We chat with her about how she got on the show, what it was like t...

Dating During Distancing

23 Mar 2020

Contributed by Lukas

Uncertain and scary times are among us, but we're still going to bring you humor, "hot takes", and dating discussions while also approaching the situa...

My Nudes, My Rack, My Pussy and My Crack

16 Mar 2020

Contributed by Lukas

Yes we went there: An entire episode about all the weird/gross/embarrassing/bodily-related sex topics the ladies really want to know about. We're goin...

Choosing Me Over We feat. Kendall Long of The Bachelor

09 Mar 2020

Contributed by Lukas

We had #BachelorNation favorite Kendall Long join us in the LA studio to cover some lighter topics (What do you ask someone on a first date to see if ...

Love Life Makeover feat. Matthew Hussey

24 Feb 2020

Contributed by Lukas

This one is a game changer. We have the incomparable Matthew Hussey (author, speaker, dating guru, etc.) in the house studio covering SO MUCH ground -...

Dodged That Bullet

17 Feb 2020

Contributed by Lukas

It's our TWO YEAR ANNIVERSARY EPISODE **air horn** and we're sharing some never-before-told stories and details about guys we dated/almost dated over ...

Cumming of Age

13 Feb 2020

Contributed by Lukas

Fire up some Ying Yang Twins and raise a glass of Captain and Coke -- we're discussing our college experiences and what we were like in our twenties i...

Animal in the Bedroom feat. Dr. Lisa Lippman & Richie Redding

10 Feb 2020

Contributed by Lukas

FINALLY we're doing a real pet episode (no shade to our previous "pet episode"). We have veterinarian-to-the-stars Dr. Lisa Lippman and hilarious comi...

Self Love + Finding Love feat. Hunter McGrady

02 Feb 2020

Contributed by Lukas

We're talkin' bout bodies with the inspirational (and obnoxiously beautiful) plus-size cover model Hunter McGrady -- everything from being considered ...

Are You Getting Gaslighted?

27 Jan 2020

Contributed by Lukas

We're deep diving into another cute manipulative behavior in relationships: Gaslighting! We discuss how to recognize it, how to address it, if it can ...

Inside the Male Mind feat. Men's Coach Connor Beaton

20 Jan 2020

Contributed by Lukas

This episode is an instant fave -- we have men's coach and founder of ManTalks Connor Beaton join us to explore the male psyche and explain everything...

How GGE Came to Be

16 Jan 2020

Contributed by Lukas

In the first bonus episode of the decade, we're answering the questions we get asked the most -- how did you become friends and start the podcast? (Ev...

No More Pretending feat. Fat Carrie Bradshaw

13 Jan 2020

Contributed by Lukas

IT'S OUR 100th EPISODE! **air horn** We're celebrating with a spicy episode featuring meme king/drag queen Fat Carrie Bradshaw (aka Chris Burns) discu...

Marrying Your Best Friend feat. Comedian Casey Balsham

06 Jan 2020

Contributed by Lukas

Some love stories are crazier than others, and we have comedian (and friend) Casey Balsham on this episode to share her wild ride. It involves nearly ...

F*ck More, Cry Less 2020

30 Dec 2019

Contributed by Lukas

It's our last episode of the year (and DECADE nbd), so we're doing the most -- recapping what we learned this year in relationships and self-care, sha...

Hot Texts and Cold Feet feat. Chris Distefano & Yannis Pappas

23 Dec 2019

Contributed by Lukas

Strap in fam, these boys are WILD. We have comedic duo/besties Chris Distefano and Yannis Pappas in the house discussing everything from Chris and Ray...

Family Matters feat. Family Therapist Vienna Pharaon

16 Dec 2019

Contributed by Lukas

"One big happy family" isn't always the reality so we brought in renowned marriage and family therapist Vienna Pharaon to lay some truths on us about ...

From Dating to Cohabitating feat. Comedian Mark Jigarjian

09 Dec 2019

Contributed by Lukas

We're covering a lot of ground in this dating discussion with our friend and comedian Mark "Jiggy" Jigarjian. We deep dive on the best places for firs...

Do It for the 'Gram

02 Dec 2019

Contributed by Lukas

You can't deny that social media matters when it comes to dating, and we're discussing every stage of it: The BEFORE (behavior on social media when yo...

You Think You Know Someone... feat. Amy Fraser of OKREAL

25 Nov 2019

Contributed by Lukas

Strap in, we have a story for y'all. Our new friend and founder of OKREAL Amy Fraser joins us to share her shocking story of being cheated on by her h...

Welcome to the Family feat. Taylor Strecker

18 Nov 2019

Contributed by Lukas

Get ready to laugh and try to keep up -- we have the one-and-only Taylor Strecker of The Taylor Strecker Show join us to talk about everything from di...

Once a Fuckboy, Always a Fuckboy? feat. Comedian Mary Beth Barone

11 Nov 2019

Contributed by Lukas

How do I stop falling for fuckboys? Do they ever change? Can girls be fuckboys, too? Mary Beth Barone, comedian and creator of Drag His Ass: A Fuckboy...

"Sorry You Feel That Way"

04 Nov 2019

Contributed by Lukas

Why won't he apologize? Should you apologize if you've done nothing wrong? How do you back out of an argument when you're in the middle of it and real...

Breakup Bootcamp feat. "Heart Hacker" Amy Chan

28 Oct 2019

Contributed by Lukas

Spoiler alert: This episode may change your life. We have Amy Chan, founder of Renew Breakup Bootcamp, join us to map out the path from heartbroken to...

Love, Sex, and Murder feat. Comedian Andrew Schulz

21 Oct 2019

Contributed by Lukas

We got one of our favorite comedians, the inimitable and uncensored Andrew Schulz, to sit down with us, spill about his relationship (which he rarely ...

Mastering the Apps

14 Oct 2019

Contributed by Lukas

What profile pics should I use? How do I craft the perfect opening line? Is it normal to hate my life every time I start swiping? We're answering thes...

Breaking the Pattern feat. Tank Sinatra

07 Oct 2019

Contributed by Lukas

We have Internet sensation, soon-to-be-author, our new friend, and record holder of the biggest traps we've ever seen Tank Sinatra join us for an enli...

What's Your Fantasy? feat. Adult Filmmaker Erika Lust

30 Sep 2019

Contributed by Lukas

We are so honored to have the Beyoncé of Porn (our words, not hers) Erika Lust join us for a real and raw discussion about adult films and fantasies....

Thank U, Sext feat. Sex Coach Gigi Engle

23 Sep 2019

Contributed by Lukas

Cue up the eggplant emoji -- we're getting into sexting and dirty talk! Certified sex coach and writer Gigi Engle joins us to discuss what to say in y...

You're Not The One

16 Sep 2019

Contributed by Lukas

Should you continue dating someone if you know they're not The One? How do you break up with your partner when they've done nothing wrong? We're discu...

Confirmed Bachelor feat. Derek Peth

09 Sep 2019

Contributed by Lukas

It's the most dramatic two-on-one date in Bachelor history: Rayna, Ashley, and Derek Peth. Ok, so maybe it's not that dramatic but we do get deep with...

Couples Therapy feat. Comedian Couple Courtney Maginnis & Casey Salengo

02 Sep 2019

Contributed by Lukas

We have comedy power couple Courtney Maginnis and Casey Salengo on this extra sexy episode where we discuss couples therapy (they're pros), working in...

This Friendship is Over!

26 Aug 2019

Contributed by Lukas

Friend breakups can be just as painful as romantic ones and we're discussing it all -- drifting apart, getting back together, fights, jealousy, roomma...

Spilling the Fertility Tea feat. Dr. Sean Henry

19 Aug 2019

Contributed by Lukas

Ooh baby baby, we're talking fertility on this episode with renowned gyno-to-the-stars Dr. Sean Henry. We discuss how to know if you're fertile, what ...

I F*cked Up feat. Comedian Francis Ellis

11 Aug 2019

Contributed by Lukas

We're talking about MISTAKES and have hilarious comedian/friend Francis Ellis join us to chat about being fired from (what was once) his dream job an...

Like a Virgin feat. Sex & Dating Writer Candace Jalili

05 Aug 2019

Contributed by Lukas

We have sex and dating writer Candice Jalili (Elite Daily, Cosmo, Time, etc.) in the house studio to discuss the "late blooming" topics we've been dyi...

You're Speaking My (Love) Language

29 Jul 2019

Contributed by Lukas

That's right, we're talking about the ever-so-important languages of love -- what the five languages mean, which ones we are, and how to get your part...

Let's Talk About Mental Health feat. Comedian Brendan Eyre

22 Jul 2019

Contributed by Lukas

In this episode, we are deep diving into mental health (mental illnesses, treatments, and even suicide) with comedian Brendan Eyre, and he's the most ...

What Women Want feat. Comedian Sydnee Washington

15 Jul 2019

Contributed by Lukas

Do lesbians deal with the same bullshit straight women do when it comes to dating? We have hilarious comedian (and lowkey model) Sydnee Washington joi...