Girls Gotta Eat

Attachment Theory and the Science of Desire feat. Andrew Huberman, Ph.D.

18 Apr 2022

Contributed by Lukas

We are joined by the brilliant Dr. Andrew Huberman and he's educating us on attachment theory and the science of love and desire. We're discussing how...

When Exes Come Back

11 Apr 2022

Contributed by Lukas

Alternate title for this episode was "They Always Come Back" and we're talking about what to do when they do. We're laying out all the reasons why you...

Inside the Male Mind (Part 2) with Men's Coach Connor Beaton

04 Apr 2022

Contributed by Lukas

Back by popular demand, we are welcoming men's coach Connor Beaton to bring us inside the male mind once again. We're discussing why men feel jaded by...

Texting Behavior: Decoded with Dr. Mimi Winsberg

28 Mar 2022

Contributed by Lukas

It's another game changing conversation; we're taking an essential look at texting with Dr. Mimi Winsberg and discussing how this important form of co...

How Weaponized Incompetence Ruins Relationships

21 Mar 2022

Contributed by Lukas

We're breaking down weaponized incompetence, and how it hurts (mainly) women and ruins relationships. If you don't know what it is, you've probably ex...

Soft Launches and Hard D*cks with Kaitlyn Bristowe

14 Mar 2022

Contributed by Lukas

We're so happy to welcome podcaster/dancer/winemaker/Bachelor Nation legend Kaitlyn Bristowe, and she's getting just as refreshingly candid as we expe...

Surviving and Thriving After a Breakup feat. Emily Fedner

07 Mar 2022

Contributed by Lukas

It's a breakup episode for the books with one of our besties (more Rayna's friend) Emily Fedner! We chat briefly about Emily's awesome and inspiration...

How to Set Up, Get Set Up, and Not F*ck It Up

28 Feb 2022

Contributed by Lukas

We're discussing a hallmark of dating and arguably one of the most preferred ways to find someone -- set ups. We're covering it from all angles, from ...

How to Be Happier feat. Dr. Daniel Amen

21 Feb 2022

Contributed by Lukas

Trigger warning: This episode contains discussions that may be sensitive regarding disordered eating and mental illness. If you or someone you know is...

Give Better Blowjobs (and Enjoy Them!)

14 Feb 2022

Contributed by Lukas

It's our 4-year anniversary episode and a long-awaited topic: BLOWJOBS! We're covering it all from tips and tricks to visualization techniques to spit...

The Audacity of Dudes and the Cringe of And Just Like That

07 Feb 2022

Contributed by Lukas

IT'S HERE -- our long-awaited recap of the best/worst show ever created, And Just Like That. We're discussing the entire season, deep diving on the fi...

Stand Up for What's Right and Send Nudes in the Morning feat. Rachel Lindsay

31 Jan 2022

Contributed by Lukas

We are so honored to be joined by the one-and-only Rachel Lindsay -- author, podcaster, media personality, attorney, and former Bachelorette. Rachel d...

Beware of The Softboy

24 Jan 2022

Contributed by Lukas

You may be an expert on softboys, have no idea what one is, or think you know but you don't (spoiler alert: it's not just a sensitive guy); but whatev...

How to Be Alone (and Even Enjoy It) with Author Lane Moore

17 Jan 2022

Contributed by Lukas

We absolutely loved chatting with author/comedian/speaker Lane Moore about how to be alone (and actually enjoy it). We're discussing how childhood tra...

Just Say the Thing

10 Jan 2022

Contributed by Lukas

In our first solo episode of the year, we're diving deeper into a topic combo that's always relevant: Communication and conflict. We're covering roman...

F*ck More, Drink Less 2022 feat. Therapist and Author Amanda White

03 Jan 2022

Contributed by Lukas

It's a new year and alcohol is on the agenda -- we are joined by therapist and author of Not Drinking Tonight Amanda White (@TherapyForWomen). She sha...

And Just Like That, 2021 Comes to a Close

20 Dec 2021

Contributed by Lukas

It's our last episode of the year and we're packing in a lot! We're talking about our highs and lows and the lessons we learned this year, doing a rec...

Why Do We Fake Orgasms and Why Do People Want to Be Peed On? feat. Karley Sciortino

13 Dec 2021

Contributed by Lukas

Settle in for three women unpacking a wide range of body-related topics. We are joined by writer/founder of Slutever Karley Sciortino and she so graci...

Signs You're a Rebound

06 Dec 2021

Contributed by Lukas

We've all had a rebound, been a rebound, and wondered if a rebound relationship would last. In this episode, we're discussing the telltale signs for k...

Fertility, Britney, and Butt Stuff with Heather McMahan

29 Nov 2021

Contributed by Lukas

We have a GGE fave, actress/comedian Heather McMahan, back in the studio for a hilariously chaotic episode about everything from planning an Italian w...

Are Your Dating Expectations Unrealistic? feat. Behavioral Scientist and Dating Coach Logan Ury

21 Nov 2021

Contributed by Lukas

Ever wonder what you're doing "wrong" (read: against your own best interest) in dating? We are breaking it down in this eye-opening episode with behav...

Understanding (and Fulfilling) Our Sexual Fantasies feat. Dr. Justin Lehmiller

15 Nov 2021

Contributed by Lukas

Oh yesss, we have an erotic and educational episode for y'all! We're so excited to chat with sex educator and author Dr. Justin Lehmiller about fantas...

Friendship Red Flags

08 Nov 2021

Contributed by Lukas

It's a friendship episode (!!!) and we're covering red flags for toxic friends including jealousy, clinginess, unreliability, "joking" insults, and mo...

The Importance of Having a Hoe Phase feat. Matchmaker Maria

01 Nov 2021

Contributed by Lukas

We are welcoming back a GGE fave, Matchmaker Maria, and she's  serving up that spicy advice. We're discussing the definition of and importance of hav...

The Way You Carry Yourself is Sexier Than the Way You Look feat. Mike Johnson

25 Oct 2021

Contributed by Lukas

In this hot episode (alternately titled "Rayna Makes It Weird"), we are joined by author, podcaster, and Bachelor Nation fave Mike Johnson from his ho...

The Art of Maintaining Friendships, Partnerships, and Your Mental Health with Almost 30

18 Oct 2021

Contributed by Lukas

We're so excited to welcome some of our fave fellow podcasters -- Krista Williams and Lindsey Simcik of Almost 30 Podcast! We're chatting and laughing...

Letting Go and Loving Yourself

11 Oct 2021

Contributed by Lukas

We've got a lot going on in this episode -- Rayna's relationship status, Ashley's face, canceled trips, a cringe Hinge moment, recs, PSAs, and more. W...

WHY IS EVERYONE BREAKING UP (and Exes Resurfacing)?!

04 Oct 2021

Contributed by Lukas

Shit has been wilder than ever before -- breakups everywhere, exes crawling back, and just general relationship chaos. We are analyzing this in terms ...

Are You Dating a Narcissist? feat. Dr. Ramani Durvasula

27 Sep 2021

Contributed by Lukas

It's the long overdue, much-needed episode on narcissists with a true expert -- clinical psychologist, professor of psychology, and best-selling autho...

Inside the Sex Club with Whoreible Decisions

20 Sep 2021

Contributed by Lukas

Double check where your bluetooth is connected before hitting play on this one y'all -- we have Weezy and Mandii of Whoreible Decisions podcast in the...

BDSM for Beginners (and Beyond) feat. Dominatrix Colette Pervette

13 Sep 2021

Contributed by Lukas

Warning: This episode may turn you on. We're chatting with dominatrix and educator Colette Pervette about how to embrace your erotic desires and appro...

Dating Advice That Will F*ck You Up

06 Sep 2021

Contributed by Lukas

In a surprising twist this week, we're unpacking dating and sex advice you SHOULDN'T take. We're deep diving on the bad advice people give and how to ...

The Science of Orgasms (and What's Blocking Yours) feat. Author and Educator Emily Nagoski, Ph.D.

30 Aug 2021

Contributed by Lukas

We are honored to be joined by a highly requested guest, Emily Nagoski, Ph.D. The author of the best-selling, life-changing book Come As You Are educa...

What Do Our Dreams Mean? feat. Psychotherapist Kara Catrelle

23 Aug 2021

Contributed by Lukas

This week, we're exploring our subconscious with psychotherapist/specialist in dream analysis Kara Catrelle! She explains the definition and significa...

Are All Guys a Little Bi? feat. Comedian Jay Jurden

15 Aug 2021

Contributed by Lukas

We have the hilarious and hot Jay Jurden in the studio talking about bisexuality, throuples, and more. He shares his journey of realizing his sexualit...

Meeting the Family

09 Aug 2021

Contributed by Lukas

It's just the two of us and we're covering a topic that arises in every relationship: Meeting the family. We're discussing introducing your partner to...

Tips and Texts for Creating Chemistry feat. Matthew Hussey

02 Aug 2021

Contributed by Lukas

We are joined again by a beloved and brilliant guest, dating expert/coach and best-selling author Matthew Hussey, and getting into specifics when it c...

Going Deep on OnlyFans with Comedian Kerryn Feehan

26 Jul 2021

Contributed by Lukas

We're deep diving on OnlyFans with comedian Kerryn Feehan, hilarious and hot human who makes serious money on the subscription app. We're chatting abo...

Cheating Isn't Black and White feat. Esther Perel

19 Jul 2021

Contributed by Lukas

We are so honored to be joined by our most long-awaited guest, Esther Perel -- psychotherapist, author, and one of the most insightful experts on rela...

NUDES: Sending, Receiving, and Perfecting Them

12 Jul 2021

Contributed by Lukas

This episode is FULL NUDES. We're giving all the tips on taking the best nudes (from lighting to poses to props), chatting about when to send them and...

Breast Cancer Diagnosis, Decisions, and Dating with Jenny Jones

28 Jun 2021

Contributed by Lukas

We have a long-awaited Girls Gotta Eat legend and friend, Jenny Jones, join us in the studio this week! Jenny is sharing the story of her recent breas...

What Guys Think About During Sex (Part 2) feat. Comedian Jared Freid

24 Jun 2021

Contributed by Lukas

Completing our two-part sex series is our loud and proud FOP (friend of the pod) Jared Freid! He provides some of the realest, most helpful, and hilar...

What Guys Think About During Sex (Part 1) feat. Esquire Editor-in-Chief Michael Sebastian

20 Jun 2021

Contributed by Lukas

In the first installment of our two-part series "What Guys Think About During Sex," we welcome Editor-in-Chief of Esquire Magazine, Michael Sebastian,...

Boundaries with Friends and Manifesting Your Man feat. LadyGang

14 Jun 2021

Contributed by Lukas

Major collab alert! We are so excited to be joined by Keltie Knight, Jac Vanek, and Becca Tobin of the LadyGang podcast for such an honest, fun, and w...

Therapy, Sex, Drugs, and Dogs with Chelsea Handler

07 Jun 2021

Contributed by Lukas

We have a bucket list guest on this week's episode -- the inimitable Chelsea Handler! We're chatting with her about her therapy journey, what she's in...

SHOOT YOUR SHOT GIRL SUMMER

31 May 2021

Contributed by Lukas

We're vaxxed, waxed, and ready for summer 2021, baby! On this episode, we're hyping you up to get back out there and date with  mindset shifting for ...

Booty Calls and Body Talk with Katie Sturino

24 May 2021

Contributed by Lukas

She's baaaack! We're so happy to be joined again by one of our favorite guests (and people overall) Katie Sturino. We pick up where we left off with h...

Feeling Myself (and No One Else) feat. Asexuality Activist Yasmin Benoit

17 May 2021

Contributed by Lukas

We're joined by asexuality activist Yasmin Benoit and she's breaking down being asexual (as well as aromantic) and discussing/dispelling myths surroun...

Reviving, Repairing, and Revving Up Your Sex Life feat. Dr. Ian Kerner

10 May 2021

Contributed by Lukas

It's episode 169 (!!) and we brought back one of our favorite and most impactful guests, psychotherapist and best-selling author Dr. Ian Kerner, for a...

Let Me Upgrade You

03 May 2021

Contributed by Lukas

Women stay upgrading men, and we're diving into it. We're discussing the motivation to change your partner, what's healthy and what's not, what you sh...

Setting Boundaries for Healthier Relationships feat. Therapist and Author Nedra Tawwab

26 Apr 2021

Contributed by Lukas

Welcome to your crash course in boundaries! We are honored to be joined by the expert herself, Nedra Tawwab -- therapist and author of the New York Ti...

Help, I Hate My Friend's Partner!

22 Apr 2021

Contributed by Lukas

Alright ladies, let's TALK SOME SHIT! (Kidding...sorta.) We're discussing a topic close to home for so many -- disliking your friend's partner (namely...

Planning, Canceling, and Hooking Up at Weddings feat. Comedian/Wedding Coach Jamie Lee

19 Apr 2021

Contributed by Lukas

Yes, it's a wedding episode, but with a lot of twists and turns! We are joined by Jamie Lee, comedian, actor, author of the book Weddiculous: An Unfil...

BJs, Butt Stuff, and Squirting with Porn Star Asa Akira

12 Apr 2021

Contributed by Lukas

We have the one-and-only Asa Akira, award-winning adult film star and director, join us to discuss a whole (hole?) range of topics from how she got st...

The Future of Sex feat. Cosmopolitan Editor-in-Chief Jessica Pels

05 Apr 2021

Contributed by Lukas

The pandemic completely changed our day-to-day lives, but what about our sex lives? We're discussing how the last year affected couples and singles, a...

Dating as a WOC and Fetishization feat. Amy Chan

29 Mar 2021

Contributed by Lukas

On this episode, we are sharing stories from our listeners about dating as a woman of color, from messages they receive on apps to partners not unders...

Divorced Dudes and Single Moms feat. Katya Libin, founder of HeyMama

22 Mar 2021

Contributed by Lukas

Are divorced guys the answer? We're unpacking it and Rayna is leaning in. Then we bring in Katya Libin, founder and CEO of HeyMama, to share her story...

Cringey Social Media, Selfie Tips, and The Royals feat. Chicks in the Office

15 Mar 2021

Contributed by Lukas

We're so excited to collab with the Friday Energy pop culture queens, Ria and Fran of Chicks in the Office! We chatted with them about all the gossip ...

Pandemic Proposals and Facetime Sex feat. Hannah Berner and Des Bishop

08 Mar 2021

Contributed by Lukas

In their first podcast interview since getting engaged, we have Hannah Berner of Bravo's Summer House and comedian Des Bishop join us to discuss their...

CATFISHING with Nev Schulman

01 Mar 2021

Contributed by Lukas

We're joined by an icon in the world of internet connections -- Nev Schulman of Catfish (the movie, MTV show, and podcast). We're chatting with Nev ab...

Anxiety Disorderville, Population Many Motherf*ckers feat. Kelsey Darragh

22 Feb 2021

Contributed by Lukas

If there's one person who can speak on anxiety, depression, and panic with such humor, insight, and personal experience, it's Kelsey Darragh. We're so...

Where Are They Now?

18 Feb 2021

Contributed by Lukas

It's our three year anniversary BONUS episode **air horn** and we're giving all the status updates. We're sharing how our lives have changed since the...

Four Principles for Infinite Orgasms feat. Pussy Healer Cosmic

15 Feb 2021

Contributed by Lukas

If we've ever had an episode that's equal parts hot and healing, it's this one. We're talking about how to get your body buzzing with infinite orgasms...

Pet Loss, Grief Relief, and Showing Love

08 Feb 2021

Contributed by Lukas

This one might be a tearjerker for some, but we're still coming through with laughs, love, and living our truth. We're discussing the recent passing o...

Be Your Own Rich Man feat. Money Coach Nicole Victoria

01 Feb 2021

Contributed by Lukas

We're talking about moneeeey again! This time, we're joined by financial coach Nicole Victoria who shares a wealth of important knowledge and tips for...

Are We All Stalkers?

25 Jan 2021

Contributed by Lukas

Real talk -- most of us have an inner stalker and women are born with innate detective skills so let's get into it. We're talking about all the crazy ...

Finding Your Greatest Strength with Peloton's Tunde Oyeneyin

18 Jan 2021

Contributed by Lukas

The positive vibes are off the charts in this episode with Peloton instructor, founder of S.P.E.A.K., and overall inspirational human Tunde Oyeneyin. ...

Where Are All the Decent Men? feat. Author Jon Birger

11 Jan 2021

Contributed by Lukas

There's a reason why there are so many incredible, successful, beautiful women who struggle to find a decent partner, while (*cough* mediocre) men see...

Quitting Drinking and Getting Horny with Nikki Glaser

04 Jan 2021

Contributed by Lukas

We're starting 2021 strong with the incomparable, hilarious Nikki Glaser and there's no holding back. We discuss her decision to quit drinking and how...

2020: F*cked Less, Cried More, Still Laughed

28 Dec 2020

Contributed by Lukas

We kicked off 2020 with the episode title/mantra of "Fuck More Cry Less" and well...that took a turn. We're recapping this dumpster fire of a year, bu...

The Truth About Marriage and Motherhood feat. Cat & Nat

21 Dec 2020

Contributed by Lukas

We have the hilarious, refreshingly honest duo Cat and Nat join us to spit some real truths about motherhood and marriage -- everything from feeling l...

You Can Change Your Story feat. Therapist/Author Lori Gottlieb

13 Dec 2020

Contributed by Lukas

Free therapy session alert! We are joined by the incredible author/psychotherapist/TED speaker Lori Gottlieb to discuss that big, scary (but it doesn'...

Choosing to be Childfree

07 Dec 2020

Contributed by Lukas

It's our long-awaited episode about the choice to not have children. (And we can't stress it enough, we have mad love for the moms and respect the dec...

Date By Your Own Rules feat. Comedian Giulio Gallarotti

30 Nov 2020

Contributed by Lukas

We have comedian/hilarious storyteller/great boyfriend Giulio Gallarotti join us and open up about his relationship and why it works, including his gi...

Do You Know WHY You're Dating? feat. Case Kenny

23 Nov 2020

Contributed by Lukas

Get ready to ask yourself some questions, including "Are you bringing your milkshake to the yard?" We have author, mindfulness pro, and note-writing g...

Glow Up and Show Up with Stylist Lillian Charles

16 Nov 2020

Contributed by Lukas

It's long overdue, but finally here: Our STYLE episode! We have our friend and incredible stylist/professional hype girl Lillian Charles in the house ...

Keep it Sexy Forever

12 Nov 2020

Contributed by Lukas

Shout out to our smart and sexy listeners for contributing to this premium content on keeping the spark alive. We took all your tips and tricks (and a...

That Took a Turn 2020

09 Nov 2020

Contributed by Lukas

It's just us this week, and we have a lot to talk about. We're recapping the election from the CNN zaddies to election night charcuterie to our experi...

Step Up Your Dating Game with E!'s Nina Parker

02 Nov 2020

Contributed by Lukas

You might want to take notes on this one because we covered A LOT of ground with the hilarious and insightful Nina Parker of E's Nightly Pop and Datin...

Prolonging the Passion feat. Intimacy Expert Michaela Boehm

26 Oct 2020

Contributed by Lukas

We're joined by intimacy expert (and relationship counselor to the stars) Michaela Boehm, and she's educating us on achieving intimacy first with your...

Is It Purely Platonic?

19 Oct 2020

Contributed by Lukas

We're talking about friends of the opposite sex -- addressing the age-old question "Can men and women just be friends?", discussing what healthy, plat...

From Devout to DTF with Usama Siddiquee

12 Oct 2020

Contributed by Lukas

We have a hot and hilarious one for you this week with comedian Usama Siddiquee. We're discussing his life growing up Muslim and sheltered then findin...

Dominating in Sex and Dating feat. Shan Boodram

05 Oct 2020

Contributed by Lukas

We could not be more excited to talk sex and dating with one of the greats, Shan Boodram. We chat with the sexologist/relationship expert/best-selling...

Voting for Progress feat. Elizabeth Warren

28 Sep 2020

Contributed by Lukas

With such an important election nearing, we are dedicating an episode to it and welcoming the incomparable Senator Elizabeth Warren to chat with us ab...

Spells for Love, Sex, and Money with Modern Mystic Kelley Knight

21 Sep 2020

Contributed by Lukas

We're getting witchy with it and talking about how to manifest your best life with our favorite psychic and trusted life advisor Kelley Knight, author...

Does Age Matter?

14 Sep 2020

Contributed by Lukas

By popular demand, we're going deep on age gaps in relationships -- dating older, dating younger, the dynamics in your 20s vs. 30s vs. 40s, and the fa...

Heartbreak, Rejection, and Emotional First Aid with Guy Winch

07 Sep 2020

Contributed by Lukas

We have another life-changing therapy session on deck. Clinical psychologist, author, and TED speaker Guy Winch joins us to talk about emotional first...

"Why Do Men Think This Is Ok?" feat. Jared Freid and Jordana Abraham

31 Aug 2020

Contributed by Lukas

We're once again analyzing confusing dating situations and male behavior with some of the best in the game -- Jared Freid and Jordana Abraham of U Up?...

Activism, Body Image, and Cancel Culture with Jameela Jamil

24 Aug 2020

Contributed by Lukas

We're covering the ABCs (activism, body image, and cancel culture) with actress/activist/inclusivity advocate Jameela Jamil. We discuss how anyone, wh...

What's Your Sexual Aura? feat. Mystic Michaela

17 Aug 2020

Contributed by Lukas

Whew, this one got us feeling and reflecting. We were honored to chat with celeb aura reader and psychic medium Mystic Michaela, who explained what au...

Talking About Abortion with Dr. Meera Shah

10 Aug 2020

Contributed by Lukas

On this episode, we're discussing abortion with Dr. Meera Shah, a family medicine physician who provides abortion care and the recent author of You're...

Your Man Who's Not Your Man

03 Aug 2020

Contributed by Lukas

Your man who's not your man, almost boyfriend, fuck buddy you're secretly in love with...whatever you want to call him, we're addressing him today. We...

Stereotypes and Sex Appeal feat. Comedian Brian Park

27 Jul 2020

Contributed by Lukas

We have an innuendo-filled episode coming in hot with the hilarious Brian Park, who opens up about his dating and sex life as an Asian man, not drinki...

Live, Laugh, Loss feat. Comedian Kate Nicholls

20 Jul 2020

Contributed by Lukas

We have the hilarious open book that is Kate Nicholls joining us to discuss some heavier topics but with humor, of course. We're talking about manipul...

Should You Get Back With Your Ex?

13 Jul 2020

Contributed by Lukas

Chances are you probably shouldn't get back with your ex, but just in case you're one of the few where a romantic reunion is due, we're talking throug...

Dicks: Pics, Performance, and Guys Who Think With Them feat. Comedian Dylan Palladino

06 Jul 2020

Contributed by Lukas

We're talking about the D with our friend/hilarious comedian Dylan Palladino  -- dick pics and sexy videos (including tips), performance anxiety and ...

Living in Alignment (and Butt Stuff) feat. Beatrice Dixon of The Honey Pot

29 Jun 2020

Contributed by Lukas

We have an extra unfiltered episode with our new favorite person, Beatrice Dixon, founder of The Honey Pot Company. We discuss vaginal health and how ...

We're Having Gay Sex feat. Comedian Ashley Gavin

22 Jun 2020

Contributed by Lukas

We're reunited in NYC (!!!) and discussing gay sex, rebranding scissoring, and unpacking the "ho phase" with comedian and friend Ashley Gavin. She tel...

Are We Too Different?

15 Jun 2020

Contributed by Lukas

Opposites attract (allegedly), but what if you just don't have much in common? We're exploring differences with your partner in this episode -- having...

Race and Relationships feat. Fred Smith

08 Jun 2020

Contributed by Lukas

We're discussing race in all kinds of relationships (romantic, friendships, parents) on this episode with motivational speaker/fitness instructor/frie...