Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Episodes
How Mental Health Stigma Harms Recovery and What We Can Do About It
09 Feb 2021
Contributed by Lukas
Stigma is more than a word—it’s a barrier to treatment, recovery, and even survival. In this episode, we continue our series on the stigma of ment...
Ending Mental Health Stigma with Shared Stories of Depression and Recovery
03 Feb 2021
Contributed by Lukas
How do we fight mental health stigma in a meaningful way? Research shows it’s not just about education—it’s about connection. In this episode of...
Fighting Mental Health Stigma: Why Lived Experience Beats Textbook Education
02 Feb 2021
Contributed by Lukas
Does educating people about mental illness actually reduce stigma? According to Dr. Patrick Corrigan, one of the world’s leading researchers on stig...
Antidepressants and Depression: A Real Conversation About Stigma, Side Effects, and Hope
26 Jan 2021
Contributed by Lukas
If you've ever struggled with the decision to start antidepressants—or know someone who has—this episode offers honest insights that might ch...
Depression Treatment Explained: How Antidepressants Work and Why They’re Not a Weakness
19 Jan 2021
Contributed by Lukas
Why is there still so much resistance to taking antidepressants when they can be life-changing for people living with depression? In this episode of G...
Living with Depression: Coping Strategies and Support When Life Feels Overwhelming
12 Jan 2021
Contributed by Lukas
Depression often robs us of hope, making it feel impossible to believe things can get better. In this candid episode of Giving Voice to Depression, li...
Living with Depression and Bipolar II: Kristin’s Story of Survival and Healing Through Art
05 Jan 2021
Contributed by Lukas
What does it really mean to be living with depression and bipolar II?In this intimate rebroadcast, Kristin, a published poet and artist, shares her jo...
Depression Treatment and Recovery: One Man’s Journey from Alcohol Addiction to Helping Others
29 Dec 2020
Contributed by Lukas
In this powerful episode of Giving Voice to Depression, Jordan shares his deeply personal journey through depression, alcoholism, and recovery. For ye...
Depression and the Holidays: Coping With Christmas When You’re Struggling
24 Dec 2020
Contributed by Lukas
For many, Christmas is not the most wonderful time of the year. If you’re grieving, battling depression, or simply struggling to make it through the...
How to Talk About Depression: Breaking Shame and Finding Hope in Recovery
22 Dec 2020
Contributed by Lukas
For most of his life, Dan lived with depression in silence — hiding his pain from friends, family, and even himself. It wasn’t until a mental heal...
Depression, Anxiety, and Resilience: Mental Health Lessons from the Pandemic
15 Dec 2020
Contributed by Lukas
2020 was a year unlike any other. The pandemic, political division, racial injustice, and social isolation created what mental health professionals ca...
Bipolar Disorder and Addiction Recovery: How Zane Found Humor and Hope
08 Dec 2020
Contributed by Lukas
What does it look like to live through bipolar disorder, depression, addiction, and suicidal thoughts—and still find hope?In this episode, comedian ...
Breathing Techniques for Anxiety and Depression: How to Calm Your Mind and Body
01 Dec 2020
Contributed by Lukas
In this episode of Giving Voice to Depression, Ambrose, a coach specializing in movement, nutrition, and mindfulness, shares how breathwork can be a p...
Coping With Holiday Depression and Anxiety: Real Strategies for Christmas and Beyond
24 Nov 2020
Contributed by Lukas
The holiday season can be one of the hardest times of year for those living with depression and anxiety. Expectations of joy and celebration often cla...
Supporting Veterans’ Mental Health: PTSD, Depression, and Suicide Prevention
17 Nov 2020
Contributed by Lukas
How can civilians better support veterans living with PTSD, depression, and suicidal thoughts?In this episode of Giving Voice to Depression, psychiatr...
Veterans and Mental Health: Coping with PTSD, Depression, and Recovery After Service
10 Nov 2020
Contributed by Lukas
In this Veterans Day conversation, psychiatrist and veteran Dr. Mike McBride joins the podcast to discuss the unique mental health challenges facing t...
Growing Up with a Parent Who Has Mental Illness: Coping and Healing Strategies
02 Nov 2020
Contributed by Lukas
Millions of children grow up with a parent struggling with depression or another mental illness. This episode explores the hidden impact parental ment...
Guided Self-Compassion Meditation for Stress, Anxiety, and Emotional Healing
27 Oct 2020
Contributed by Lukas
In this bonus episode of Giving Voice to Depression, Dr. Barbara Moser—trained in Mindful Self-Compassion and a passionate mental health advocate—...
How to Stop Negative Self-Talk: Replacing Self-Criticism with Self-Compassion
27 Oct 2020
Contributed by Lukas
Most of us would never speak to a friend the way we speak to ourselves. Yet for people living with depression, negative self-talk and constant self-cr...
Practical Mindfulness Exercises for Stress Relief, Anxiety, and Depression
20 Oct 2020
Contributed by Lukas
In this episode of Giving Voice to Depression, Dr. Barbara Moser—a retired physician and suicide prevention advocate—guides us through practical, ...
How to Deal with Depression in Isolation: Coping with Exhaustion, Loneliness, and Change
13 Oct 2020
Contributed by Lukas
How do you deal with depression in isolation?In this powerful conversation, Hobbs shares how the pandemic amplified his depression, turning simple che...
Suicide Prevention and Depression Support: Insights on Stigma, COVID-19 Stress, and Recovery Planning
06 Oct 2020
Contributed by Lukas
In this special Season 14 review episode of Giving Voice to Depression, Bridget and Terry look back at the powerful stories, expert insights, and less...
Mental Health Crisis Plan: How to Recognize Triggers and Create a Safety Strategy
29 Sep 2020
Contributed by Lukas
When life feels overwhelming, having a mental health crisis plan in place can be the difference between spiraling and finding stability. In this episo...
Wellness Recovery Action Plan (WRAP): How to Stay Mentally Healthy and Prevent Crisis
22 Sep 2020
Contributed by Lukas
In this episode, we explore the Wellness Recovery Action Plan (WRAP)—a practical, step-by-step tool designed to help you maintain mental health, rec...
Suicide Awareness and Coping with Depression: Real Stories That Save Lives
15 Sep 2020
Contributed by Lukas
Is there hope after a suicide attempt?In this powerful Suicide Prevention Month episode, you’ll hear from people who stood at the very edge of life ...
How to Help Someone Suicidal: Warning Signs, Crisis Lines, and Real Stories
08 Sep 2020
Contributed by Lukas
Suicide Prevention Awareness Month is a reminder that every story shared and every conversation held can help save a life. In this special compilation...
Surviving a Suicide Attempt: A Depression Recovery Story of Hope and Healing
01 Sep 2020
Contributed by Lukas
In this powerful episode of Giving Voice to Depression, Bob shares his deeply personal story of surviving a suicide attempt and finding hope through t...
How to Tell Your Parents You’re Depressed: Tips for Teens, Young Adults & College Students
25 Aug 2020
Contributed by Lukas
For many teens and young adults, one of the hardest steps in seeking help is simply saying the words: “I think I’m depressed.” Fear of being dis...
Recognizing Depression in Children: Signs Parents Should Never Ignore
18 Aug 2020
Contributed by Lukas
How do you know if your child’s irritability, tummy aches, or withdrawal from friends might actually be signs of depression in children? In this pow...
Living with Depression: John on Stigma, Self-Medication, and Finding Real Help
11 Aug 2020
Contributed by Lukas
What does depression really feel like?For John, it feels like an attack in his own voice — a relentless, negative inner monologue determined to eras...
Living with Depression and a Racing Mind: Mindfulness and ACT Strategies to Find Calm
04 Aug 2020
Contributed by Lukas
How do you deal with depression when your mind won’t stop racing?In this episode, Dr. Steven C. Hayes — founder of Acceptance and Commitment Thera...
Bipolar Disorder Explained: Misconceptions, Treatment, and Life Beyond Stigma
28 Jul 2020
Contributed by Lukas
Too often, stigma and misunderstanding keep people living with bipolar disorder in silence and shame. In this episode, mental health advocate Michelle...
Bipolar Disorder Symptoms and Stigma: A Personal Story of Struggle and Strength
21 Jul 2020
Contributed by Lukas
In this episode of Giving Voice to Depression, we sit down with Michelle Yang, who courageously shares her journey of living with depression and bipol...
Healthcare Workers and Trauma: Coping with Depression, Anxiety, and PTSD from COVID-19
14 Jul 2020
Contributed by Lukas
The COVID-19 pandemic has taken a devastating toll on frontline workers — not only physically, but emotionally and mentally. Nurses, doctors, chapla...
How to Deal with Depression and Anxiety When Returning to Work After Working from Home
07 Jul 2020
Contributed by Lukas
How do you deal with depression and anxiety when returning to work after working from home?For many, going back to the workplace after months of shutd...
Living with Depression: Why Simple Tasks Become Overwhelming
30 Jun 2020
Contributed by Lukas
Depression isn’t always about sadness — sometimes it shows up in the everyday tasks that suddenly feel impossible. Showering, folding laundry, doi...
Reducing Stigma of Mental Illness: What COVID-19 Taught Us About Mental Health
23 Jun 2020
Contributed by Lukas
Could COVID-19 finally change the way we see mental illness?In this timely conversation, psychiatrist Dr. Jessica Gold explores how the pandemic resha...
Motivation Strategies for Managing Depression and Anxiety at Work
15 Jun 2020
Contributed by Lukas
Work can feel overwhelming when depression or anxiety makes even simple tasks difficult. In this episode of Giving Voice to Depression, writer Sarah F...
How to Stay Motivated When You’re Struggling with Depression
09 Jun 2020
Contributed by Lukas
Finding motivation while struggling with depression can feel impossible. In this episode, writer Sarah Fielding shares practical, compassionate strate...
Why Strong People Struggle with Depression: The Truth About Mental Health and Resilience
02 Jun 2020
Contributed by Lukas
Depression isn’t a sign of weakness—it often strikes the strongest among us. Psychiatrist Dr. Tim Cantopher, author of Depressive Illness: The Cur...
Mental Health Stories: Coping with Depression and Anxiety During COVID
25 May 2020
Contributed by Lukas
How do you cope with depression and anxiety during a global pandemic?Season 13 of Giving Voice to Depression was recorded in the middle of COVID-19 —...
Mindfulness and Self-Compassion for Depression: How to Stay Grounded and Connected
19 May 2020
Contributed by Lukas
When depression convinces us we’re alone and disconnected, the practices of mindfulness and self-compassion remind us of our shared humanity and inn...
Mindfulness and Self-Compassion for Depression: Tools to Manage Stress and Anxiety
12 May 2020
Contributed by Lukas
In this episode of Giving Voice to Depression, Dr. Barbara Moser—retired physician and suicide prevention advocate—joins us to explore two powerfu...
Coping with Depression in Quarantine: How Living Together Saved Our Mental Health
05 May 2020
Contributed by Lukas
What happens when two people, both living with depression, face the fear of isolating alone during a global lockdown? For Glenn, the thought of sittin...
What Does Depression Feel Like? Hobbs on Loneliness, Fatigue, Survival, and Finding Hope
28 Apr 2020
Contributed by Lukas
How do you deal with depression in isolation?In this candid conversation, Hobbs shares how the pandemic amplified his depression — making simple que...
Managing Stress During Uncertain Times: Simple Brain Hacks for Anxiety Relief
21 Apr 2020
Contributed by Lukas
The COVID-19 pandemic has left many of us feeling overwhelmed by stress, uncertainty, and fear. In this episode, psychologist and author Dr. Melanie G...
Coping with Stress and Anxiety in a Pandemic: A Therapist’s Guide to Mental Health and Connection
13 Apr 2020
Contributed by Lukas
What does it take to care for your mental health during a global crisis? In this powerful episode of Giving Voice to Depression, therapist Dr. Anita S...
Therapist’s Guide to Reducing Anxiety, Building Routines, and Coping with Change
07 Apr 2020
Contributed by Lukas
When a global crisis upends our lives, stress, fear, and uncertainty can feel overwhelming. In this episode, psychologist Dr. Anita Sands shares evide...
Mental Health During COVID-19: Coping with Anxiety, Uncertainty, and Symptoms
31 Mar 2020
Contributed by Lukas
When Pablo Muirhead and his family of four tested positive for COVID-19, the diagnosis brought not only physical symptoms but also waves of fear, anxi...
Free Online Mental Health Tools for Managing Depression and Anxiety During the Pandemic
24 Mar 2020
Contributed by Lukas
The COVID-19 pandemic has tested not only our physical health but also our mental resilience. In this episode, we sit down with Paul Gionfriddo, Presi...
Explaining Depression and Anxiety to Children: What Parents Need to Know
16 Mar 2020
Contributed by Lukas
In this episode of Giving Voice to Depression, guest T.J. shares his deeply personal journey of living with depression, anxiety, bipolar disorder, and...
Coping with Depression and Anxiety: Mental Health Stories of Hope and Healing
10 Mar 2020
Contributed by Lukas
How do you cope with depression and anxiety — and how do you support loved ones who are struggling?Season 12 of Giving Voice to Depression explored ...
Keeping Patients Safe After Psychiatric Hospitalization: Best Practices for Suicide Prevention
03 Mar 2020
Contributed by Lukas
The weeks immediately following psychiatric hospitalization are some of the most dangerous for suicide risk — yet many patients and families leave w...
Suicide Prevention Strategies: The Critical Weeks After Inpatient Mental Health Treatment
25 Feb 2020
Contributed by Lukas
The weeks immediately following discharge from a psychiatric hospital are among the most dangerous periods for suicide risk—a reality too few people...
Signs of Depression in the Words We Use: How Language Reveals Mental Health Struggles
18 Feb 2020
Contributed by Lukas
Sometimes depression doesn’t show up in dramatic ways — it shows up in the words we use every day. Research reveals that our language patterns can...
Supporting Suicide Loss Survivors: What to Say (and Not Say) After a Tragedy
11 Feb 2020
Contributed by Lukas
When someone dies by suicide, words can either bring comfort or cause more pain. In this episode, journalist and suicide loss survivor Deb Sherwood sh...
Coping with Suicide Loss: One Widow’s Story of Guilt, Silence, and Recovery
04 Feb 2020
Contributed by Lukas
What happens when suicide loss is kept a secret?In this deeply moving episode, Deb Sherwood shares her journey after her husband’s suicide — a sto...
How to Deal with Depression Relapse: Triggers, Warning Signs, and Prevention Strategies
28 Jan 2020
Contributed by Lukas
What are the warning signs of a depression relapse — and how can you stop it before it gets worse?In this episode, author and mental health educator...
Is Depression Real? A Father’s Journey from Doubt to Understanding Mental Illness
20 Jan 2020
Contributed by Lukas
Is depression real — or just a choice?That’s what Gary believed — until his teenage daughter’s severe illness shattered that misconception. Wh...
Dogs and Depression: How Pets Provide Comfort, Structure, and Healing
14 Jan 2020
Contributed by Lukas
Can pets really help us survive depression? In this episode, Lori shares her moving story of how her dogs gave her the structure, love, and grounding ...
What Does Depression Feel Like? Savannah’s Story of Emptiness, Healing, and Hope
07 Jan 2020
Contributed by Lukas
What does depression really feel like?In this powerful conversation, Savannah describes her experience of depression as feeling homesick for her forme...
Teen Depression and Anxiety: What I Wish I Knew About Mental Health as a Teenager
30 Dec 2019
Contributed by Lukas
Growing up with depression and anxiety can feel overwhelming and isolating — especially when you don’t yet understand what’s happening to you. I...
Coping With Depression at Christmas: How to Survive the Holidays With Grief and Anxiety
24 Dec 2019
Contributed by Lukas
The holiday season is often portrayed as joyful and bright—but for many, it’s one of the hardest times of the year. Depression, grief, loneliness,...
Mental Health Awareness and Coping with Depression: How Speaking Up About Depression Can Save Lives
21 Dec 2019
Contributed by Lukas
In this episode of Giving Voice to Depression, Dan shares his deeply personal journey of coping with depression and anxiety—after years of hiding hi...
Coping with Depression and Anxiety: Inspiring Stories of Survival and Hope
17 Dec 2019
Contributed by Lukas
How do you cope with depression and anxiety when life feels overwhelming?In this Season 11 review of Giving Voice to Depression, Bridget and Terry rev...
Creating a Suicide Safety Plan: How to Stay Safe During a Mental Health Crisis
10 Dec 2019
Contributed by Lukas
In this episode of Giving Voice to Depression, certified peer specialist Marie shares her personal recovery journey and explains how suicide safety pl...
How to Support Someone with Depression: Lessons from a Suicide Prevention Researcher
03 Dec 2019
Contributed by Lukas
In this episode of Giving Voice to Depression, Sarah—a suicide prevention researcher and PhD student—shares her deeply personal experience of livi...
How to Tell Your Parents You’re Depressed: Expert Tips for Teens and Young Adults
26 Nov 2019
Contributed by Lukas
Starting the conversation about depression with your parents can feel overwhelming—especially if you’re worried about being judged, dismissed, or ...
Depression, Addiction, and Recovery: Breaking the Stigma and Finding Hope in Healing
19 Nov 2019
Contributed by Lukas
In this powerful episode of Giving Voice to Depression, Jordan shares his deeply personal journey of living with depression, hiding behind masks, and ...
Surviving a Suicide Attempt: A Story of Hope, Recovery, and Second Chances
12 Nov 2019
Contributed by Lukas
In this deeply moving episode of Giving Voice to Depression, we hear from Ken Baldwin, one of the rare survivors of a suicide attempt from the Golden ...
How to Help Someone with Depression: Warning Signs of Suicide You Shouldn’t Ignore
05 Nov 2019
Contributed by Lukas
Primary Topics Covered:Ken’s survival story: jumping from the Golden Gate BridgeWhat suicidal thoughts feel like and how they progressThe role of ho...
Childhood Trauma and Depression: Healing Through Therapy, Support Groups, and Recovery
29 Oct 2019
Contributed by Lukas
Many people living with depression carry hidden wounds from their past. In this powerful episode, Renee shares her deeply personal journey of survivin...
How to Stay Motivated at Work When You’re Struggling with Depression
22 Oct 2019
Contributed by Lukas
Staying productive at work while living with depression or anxiety can feel overwhelming. In this episode of Giving Voice to Depression, we continue o...
How to Motivate Yourself When You're Struggling Mentally: Practical Tips for Hard Days
15 Oct 2019
Contributed by Lukas
Motivation can feel impossible when you’re living with depression or burnout. In this practical and compassionate episode, New York-based writer Sar...
Mental Health Stories: Signs of Depression and Paths to Recovery
08 Oct 2019
Contributed by Lukas
How do you cope with depression and anxiety when life feels unbearable?Season 8 of Giving Voice to Depression brings together powerful stories of resi...
Living with Depression: TV Anchor Ted Perry on Breaking the Silence and Finding Hope
01 Oct 2019
Contributed by Lukas
What happens when someone in the public eye chooses to open up about their depression? In this special Ripple Report, Milwaukee news anchor Ted Perry ...
Best Depression Recovery Stories from Top Mental Health Podcast
24 Sep 2019
Contributed by Lukas
Season 10 was filled with powerful stories of resilience, survival, and hope. In this special review episode, Bridget and Terry revisit highlights fro...
Living with Bipolar Disorder and Surviving a Suicide Attempt
17 Sep 2019
Contributed by Lukas
What happens when someone survives a suicide attempt and chooses to share their story out loud?In this powerful episode, Jeannine Rivers opens up abou...
How to Recover from Depression: A Suicide Survivor's Story of Faith, Music, and Healing
10 Sep 2019
Contributed by Lukas
In honor of Suicide Prevention Awareness Month, Jeannine Rivers shares her powerful journey of living with depression since childhood, battling toxic ...
Living with Chronic Pain and Depression: Finding Strength Through Therapy and Self-Compassion
03 Sep 2019
Contributed by Lukas
In this episode of Giving Voice to Depression, Stacey shares her story of living with chronic pain and major depressive disorder—a difficult combina...
How Mental Health Days Help Students with Depression and Anxiety
27 Aug 2019
Contributed by Lukas
When Oregon high school students successfully fought for the right to take mental health days just like sick days, it sent a powerful message: depress...
Supporting a Partner with Depression: What to Say, What Not to Do, and How to Help
20 Aug 2019
Contributed by Lukas
When someone you love is struggling with depression, it’s natural to want to help—but knowing how to help can feel overwhelming. In this episode o...
How Negative News Impacts Your Mental Health: Anxiety, Sleep, and Emotional Well-Being
13 Aug 2019
Contributed by Lukas
In this episode, Duff the Psych and Terry explore how constant exposure to negative news stories affects our mental and emotional health. They discuss...
Coping with Grief After Loss: Recognizing Depression and Finding Healing
06 Aug 2019
Contributed by Lukas
Grief and depression can look remarkably similar — sadness, fatigue, loss of motivation, changes in sleep — but they are not the same. In this epi...
Living with Treatment-Resistant Depression: Finding Hope When Medications Don’t Work
30 Jul 2019
Contributed by Lukas
In this episode of Giving Voice to Depression, Jennifer shares her powerful journey living with treatment-resistant depression—an illness that has f...
Living with Untreated Depression: How Stigma Delays Recovery and Fuels Self-Medication
23 Jul 2019
Contributed by Lukas
In this episode of Giving Voice to Depression, John shares what it’s like to live with untreated depression for decades, held back by stigma, fear o...
Living With Bipolar Depression: Kristen’s Journey of Survival and Healing
16 Jul 2019
Contributed by Lukas
What does it mean to survive bipolar depression—and even find hope in it?In this moving episode of Giving Voice to Depression, poet and mental healt...
Depression and Suicide in the Black Community: Stigma, Faith, and Hope
09 Jul 2019
Contributed by Lukas
In this powerful episode, Philip Roundtree, a therapist, powerlifter, and mental health advocate, shares what it’s really like to live with depressi...
How to Know When Depression Is Getting Worse: Warning Signs and What to Do
02 Jul 2019
Contributed by Lukas
In this episode of Giving Voice to Depression, we talk about how to recognize when depression is getting worse — and what you can do to act before i...
Speaking Up About Depression: Coping, Stigma, and Hope for Recovery
25 Jun 2019
Contributed by Lukas
What happens when you stop whispering about depression and start living out loud?In this episode, Sarah, a 28-year-old actress, trainer, and teaching ...
How to Deal with Depression: Lessons on Suicide, Stigma, and Recovery
18 Jun 2019
Contributed by Lukas
How do you cope with depression and anxiety — and how can we better prevent suicide among teens, students, and adults?Season 9 of Giving Voice to De...
How Crisis Text Line Helps with Anxiety, Depression, and Suicide Prevention
11 Jun 2019
Contributed by Lukas
In this episode of Giving Voice to Depression, we spotlight the Crisis Text Line—a free, 24/7 support service available by text message. For many, e...
Electroconvulsive Therapy and Treatment-Resistant Depression: A Trauma Surgeon’s Mental Health Journey
04 Jun 2019
Contributed by Lukas
What happens when a doctor becomes the patient — and faces treatment-resistant depression?In this powerful episode, trauma surgeon Dr. Michael Weins...
Depression in Doctors: Breaking the Silence on Stigma, Burnout, and Suicide in Medicine
27 May 2019
Contributed by Lukas
Doctors save lives — but who saves doctors when they’re struggling with depression?In this eye-opening episode, trauma surgeon Dr. Michael Weinste...
Brian Dawkins on Depression, Suicidal Thoughts, and the Power of Asking for Help
21 May 2019
Contributed by Lukas
What happens when one of the NFL’s toughest players admits he was fighting suicidal thoughts behind the mask of strength?In this milestone 100th epi...
How Schools Can Prevent Teen Suicide: Lessons from a Successful Mental Health Program
13 May 2019
Contributed by Lukas
When teens struggle with suicidal thoughts, too often they confide in peers instead of parents—placing an impossible burden on young shoulders. In t...
Teen Suicide Prevention: Why Kids Don’t Tell Parents & How to Open the Conversation
06 May 2019
Contributed by Lukas
Many parents wonder: Why didn’t my teen tell me they were suicidal? In this episode, Dr. Stacey Freedenthal continues her conversation on the ten re...
Suicidal Thoughts in Teens: Why Kids Don’t Tell Parents and How to Respond
30 Apr 2019
Contributed by Lukas
Why don’t teens tell their parents when they’re having suicidal thoughts?In this episode of Giving Voice to Depression, psychotherapist, author, a...
Coping with Depression and Anxiety: Stories of Loss, Healing, and Hope
23 Apr 2019
Contributed by Lukas
How do you cope with depression and anxiety when life feels overwhelming?Season 8 of Giving Voice to Depression was filled with powerful stories of su...
Post-Surgery Depression and Anxiety: Understanding Emotional Recovery After Medical Procedures
16 Apr 2019
Contributed by Lukas
Many people expect surgery to be difficult physically, but fewer realize the emotional recovery can be even more challenging. In this episode, Jordan ...