Want to lose fat and build muscle, but are confused by all the conflicting advice out there? In this episode of Glowlab with Susan Yara, certified personal trainer Soonya Godfrey breaks down strength training, dieting, and sustainable weight loss. We talk about why cardio isn’t always the best answer for fat loss, how to strength train for visible results, and how to fuel your workouts without feeling deprived. Whether you’re just starting out or trying to break through a plateau, this episode is packed with great advice you can actually use.💕 FOLLOW SOONYA GODFREYInstagram: https://www.instagram.com/soonyaroygodfrey/Life Time: https://www.lifetime.life/💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDThanks for watching/listening to this episode of GlowLab! Make sure to subscribe and leave a comment.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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