From increased risks of chronic diseases to sleepless nights and even leaving workplace, menopause can have a profound impact on women's lives —but what exactly is it? I’ll admit, I was embarrassed by how little I knew, despite knowing the word. That’s why I’m delighted to have leading expert and Chief Scientist at ZOE, Professor Sarah Berry, joining me for this special expert episode.Professor Berry breaks down the truth about HRT, debunking common myths and shedding light on the surprising symptoms women experience during menopause. She also shares her groundbreaking research on how diet can help manage these symptoms, and even answers a personal question from my mum about her own menopause journey and how it affected her.This is an essential conversation for everyone—men and women alike—packed with insights that will help break the silence around menopause and provide better support for women navigating this stage of life.If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcastAnd if you want to know more about Zoe's Menoscale Calculator, you can find it here: zoe.com/menoscale--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.