Sleep is something we all do, or at least we’re supposed to do. But for many people, it’s far from a restful reset; it’s a daily struggle that affects every part of life and is a powerful took for protecting both our mental and physical health. I was keen to chat to Dr Lindsay Browning, psychologist and sleep expert, about the biggest misconceptions around sleep and how we can help ourselves when it comes to resting well.From improving memory and mood, to long-term health, Dr Lindsay breaks down what sleep actually is, and explains how the brutal cycle of insomnia is usually triggered by an anxiety which is often easier to treat than many realise, offering real hope to anyone feeling stuck. I then asked her about sleeping trends - mouth taping, sleepy teas - is there any truth in these, and is eight-hours really the optimum amount of sleep to get? She also explains why teenagers are biologically programmed to wake up later, and even answers my burning question: should you sleep naked?This is a fascinating conversation about something that makes up a third of your life.If you want to find out more about the work Dr Lindsay does, you can find her on @DrBrowningSleep or troublesleeping.co.ukYou can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at [email protected] CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

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