Growing Older Living Younger: About longevity, wellness, healthspan,

265 The Move More Method: The Science of Everyday Movement for Longevity with James D. Walter

27 Apr 2026

Contributed by Lukas

What if the greatest threat to your independence, your brain health, and even your lifespan isn't aging itself—but the hours you spend sitting each ...

264 The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar

20 Apr 2026

Contributed by Lukas

What if one of the most powerful influences on your health, your hormones, and even your longevity was something you rarely think about—your posture...

263 Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan

13 Apr 2026

Contributed by Lukas

Have you ever stepped on a scale and questioned whether the numbers truly reflect what is happening inside your body? In this episode, Dr. Gillian L...

262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky

06 Apr 2026

Contributed by Lukas

Bone density loss and osteoporosis are among the biggest threats to independence after 50. In this episode, bone health expert Kyle Zagrodzky explains...

261 Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch

30 Mar 2026

Contributed by Lukas

What if everything you're doing to stay healthy—your diet, your supplements, your exercise routine—is only part of the story? What if the real qu...

260 From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski

23 Mar 2026

Contributed by Lukas

In this conversation with Dr. Gillian Lockitch, Dr. Natalya Borakowski explains the neurological remodeling and hormonal shifts that occur during pe...

259 Food, Metabolism, Weight Gain: Why Calorie Counts, Willpower and Diets Keep Failing Us as We Age

16 Mar 2026

Contributed by Lukas

Why does weight loss feel harder with age—even when we "do everything right"? In this episode, award-winning health journalist Julia Belluz challeng...

258 Backpain, Aging and Mobility: Prevention, Treatment or Surgery with Dr. Gbolahan Okubadejo

09 Mar 2026

Contributed by Lukas

Back pain is one of the most common causes of reduced mobility and loss of independence as we age. In this episode, spine surgeon Dr. Gbolahan Okubad...

257 Integrating Western Biometrics and Traditional Chinese Medicine to Rethink Preventive Aging Care with Ryan Yuen

02 Mar 2026

Contributed by Lukas

Modern medicine excels at treating disease, less so at prevention. In this episode, we explore how wearable technology powered by artificial intellig...

256 Living with Dementia: We Are Still Here so Don't Walk Away with Marilyn Raichle

23 Feb 2026

Contributed by Lukas

Dementia is one of the greatest fears associated with aging—but what if it didn't have to mean loss, disappearance, or despair? In this deeply movin...

255 Lifestyle Intelligence (LQ) the Missing Link between Mindset and Longevity with Lloyd Glauberman PhD

20 Feb 2026

Contributed by Lukas

What if the way you age isn't determined primarily by your genes, your diet, or even how much you exercise—but by how intelligently you manage your...

254 The Gut Microbiome-Inflammation Connection and Accelerated Aging with Martha Carlin

16 Feb 2026

Contributed by Lukas

What if stubborn weight gain, brain fog, poor sleep, and chronic inflammation aren't "just aging"—but signals from your gut that started decades ear...

253 Chronic Inflammation, Cancer and Aging: A Survivor Scientist's Story with Sam Shepherd

13 Feb 2026

Contributed by Lukas

What if chronic inflammation—not aging itself—is the real reason energy fades, disease risk rises, and resilience declines as the years go by? To...

252 98% Diabetes Reversal? Can Behavioral Science Change the Way We Age? with John Oberg

09 Feb 2026

Contributed by Lukas

What if the most powerful breakthroughs in reversing chronic disease had less to do with new drugs—and everything to do with understanding human be...

251 Microplastics and Biological Aging: Separating Evidence from Fear-based, Stress Inducing Headlines that Accelerate Aging: with Chris DeArmitt Ph.D.

06 Feb 2026

Contributed by Lukas

In recent years, headlines warning about microplastics in fish, water, and even the human body have triggered widespread anxiety. While fear-based na...

250 Rewrite Your Aging Story: Conscious Aging, Identity and Healthspan Extension with Wayne R. Lehrer

02 Feb 2026

Contributed by Lukas

Many people enter retirement feeling uncertain, disconnected, or afraid of becoming irrelevant. In this episode, author and conscious aging advocate W...

249 Rewriting Fitness After 40. Hormones, Strength Training and Heathspan with Alicia Jones

30 Jan 2026

Contributed by Lukas

Women entering perimenopause and menopause are often told to "do more cardio," "eat less," and "push harder" to stay fit. Yet for many, these strate...

248 Dying on the Waitlist: Healthcare Delays, Epigenetic Wellness, and How Canadians Can Protect Their Healthspan with Ingrid Gahsner

26 Jan 2026

Contributed by Lukas

Canada's healthcare system is under unprecedented strain, with thousands of people experiencing serious harm—or death—while waiting for diagnosti...

247 Carnivore vs Whole Foods: An N-of-1 Experiment on Epigenetics, Nutrition and Healthspan with Dr. Andres Ayesta

23 Jan 2026

Contributed by Lukas

Extreme diets dominate social media, but what actually happens inside your body when you follow them? In this episode, registered dietitian Andres Ay...

246 Stress, Burnout and Biological Aging. Simple Habits to Reclaim Energy and Longevity with Erica Jones

19 Jan 2026

Contributed by Lukas

Chronic stress and burnout are often worn as a badge of honor, yet they can be powerful accelerators of biological aging. In this conversation, welln...

245 How Adverse Childhood Experiences Shape Aging and Affect Health with Wendy B. Correa

16 Jan 2026

Contributed by Lukas

Early life trauma can leave lasting imprints on the brain, body, and emotional health well into later life, but healing is possible at any age. In th...

244 Panic, Anxiety and the Aging Brain: A Trauma-Informed Approach with Dr. Nicole Cain

12 Jan 2026

Contributed by Lukas

Chronic stress and anxiety are not just emotional experiences; they can quietly accelerate biological aging and undermine brain health. In this episo...

243 Movement as Longevity Medicine; How Fascia and the Brain Shape Aging with Dr. Edythe Heus

09 Jan 2026

Contributed by Lukas

What if the way you move could directly influence how well you age? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch is joined ...

242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch

05 Jan 2026

Contributed by Lukas

Many people believe that memory loss, physical decline, and loss of independence are inevitable parts of aging. But what if that belief is wrong? In t...

241 Resilience: Transforming Obstacles into Opportunities with Dr. Gillian Lockitch

29 Dec 2025

Contributed by Lukas

In this deeply personal solo episode, Dr. Gillian Lockitch shares a powerful story of resilience—one that unfolds unexpectedly as she prepares to c...

240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh

22 Dec 2025

Contributed by Lukas

In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, a...

239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss

15 Dec 2025

Contributed by Lukas

Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he's got the miles to prove it. After...

238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright

08 Dec 2025

Contributed by Lukas

Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing o...

237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton

01 Dec 2025

Contributed by Lukas

In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes "successful aging" as more years, more moments, more money. He unpac...

236 Bamboozled by "Evidence": Go Beyond Guidelines, Read the Studies and Question Dogma with Dr. Joseph Jacko

24 Nov 2025

Contributed by Lukas

Are we being bamboozled by "evidence"?  In episode 236 of Growing Older Living Younger, Dr. Joseph Jacko explains how pharmaceutic and other corpo...

235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD

17 Nov 2025

Contributed by Lukas

In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, ...

234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha

10 Nov 2025

Contributed by Lukas

In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic ...

233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen

03 Nov 2025

Contributed by Lukas

Tim Christophersen, one of the world's leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Livin...

232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry

29 Oct 2025

Contributed by Lukas

In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. ...

002 Darlene Shearer: On Entrepreneurship

23 Oct 2025

Contributed by Lukas

'Opportunity is missed by most people because it is dressed in overalls and looks like work .' (Thomas Edison) 'People tell me 'you're not the same pe...

231 Midlife Reset: Building Longevity Habits with Allison McCune Davis

20 Oct 2025

Contributed by Lukas

In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Star...

085 Dr. Jerilynn Prior: The Paradox of Perimenopause

16 Oct 2025

Contributed by Lukas

The changes in our metabolism and body systems that we associate with aging  are variable, and manifest at different times in different individuals. ...

230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis

13 Oct 2025

Contributed by Lukas

In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as ...

04: Sally K. Norton: Beware of the Toxins in Your "Superfoods"

09 Oct 2025

Contributed by Lukas

In today's conversation, I speak with Sally Norton,  a nutritionist with a unique specialty— warning us that "healthy" eating, and so-called superf...

229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein

06 Oct 2025

Contributed by Lukas

In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein  uncover hidden truths of the beauty industry. While fillers, Botox, and injectables d...

161 Dr. Heather Sandison. Reversing Alzheimer's

02 Oct 2025

Contributed by Lukas

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heathe...

228 From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff

29 Sep 2025

Contributed by Lukas

In this episode, Dr. Gillian Lockitch welcomes Dr. Anna Sitkoff for a fascinating discussion on medicinal mushrooms and their role in promoting he...

200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang

25 Sep 2025

Contributed by Lukas

In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in long...

227 Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey

22 Sep 2025

Contributed by Lukas

In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint com...

001 Welcome to Growing Older Living Younger

18 Sep 2025

Contributed by Lukas

"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gilli...

226 Fetal Consciousness and the Biology of Belief with Steve Pasin

15 Sep 2025

Contributed by Lukas

In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the...

225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc

08 Sep 2025

Contributed by Lukas

In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative wor...

224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD

01 Sep 2025

Contributed by Lukas

In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your...

223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA

25 Aug 2025

Contributed by Lukas

In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age s...

222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.

18 Aug 2025

Contributed by Lukas

Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics...

221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass

11 Aug 2025

Contributed by Lukas

In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging....

220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante

04 Aug 2025

Contributed by Lukas

In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of ...

219 Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann

28 Jul 2025

Contributed by Lukas

Is your pelvic floor holding you back — literally? This week on the Growing Older Living Younger podcast, Dr. Nicole Fleischmann joins Dr. Gillian ...

218 Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu

21 Jul 2025

Contributed by Lukas

In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to e...

217 Quantum Energy and Aging: Harnessing Frequencies for Health and Longevity with Todd Shipman

14 Jul 2025

Contributed by Lukas

In today's episode, we explore the frontier of quantum energy and its potential to support physical, emotional, and energetic wellness. My guest, Tod...

216 Ancestral Eating for Modern Aging: Paleo Fuels Health Span with Nutrient-Dense Foods: with Trevor Connor

07 Jul 2025

Contributed by Lukas

In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of n...

215 From Burnout to Balance: Thriving at Every Age with Deekron Krikorian

30 Jun 2025

Contributed by Lukas

What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian,...

214 Reignite Your Purpose: One Woman's Path from Combat to Coachingwith Amelia Duran-Stanton PhD

23 Jun 2025

Contributed by Lukas

What does it take to rise from humble beginnings to the rank of Colonel, earn multiple doctorates, and still find time to write a transformative guide...

213 The Superlongevity Lifestyle: Living Like You'll Never Die! with James Strole

16 Jun 2025

Contributed by Lukas

In episode 213 Dr. Gillian Lockitch hosts James Strole, a futurist and advocate for radical life extension, on her podcast "Growing Older, Living You...

212 Beyond the Fountain of Youth with Julian Gershon MD

09 Jun 2025

Contributed by Lukas

In episode 212 of Growing Older Living Younger, Dr. Gillian Lockitch welcomes Dr. Julian Gershon Jr., a triple board-certified physician in family med...

211 Sublingual Tablets to Superaging Transformation with Ron Beckenfeld

02 Jun 2025

Contributed by Lukas

In episode 211 of Growing Older Living Younger, Dr. Gillian Lockitch is joined by Ron Beckenfeld, founder of Continental Vitamin Company and creator o...

210 Grandparenting on the Spectrum with Jennifer Kaufman M.S.E.T, M.A.Ed.L

26 May 2025

Contributed by Lukas

In this deeply personal and informative episode 210, Dr. Gillian Lockitch is joined by Jennifer Kaufman, a seasoned educator and school principal with...

209 Red Light Therapy for Cellular Rejuvenation with Carl Rothschild DC

19 May 2025

Contributed by Lukas

In episode 209, Dr. Gillian Lockitch speaks with Dr. Carl Rothschild, a veteran chiropractor and pioneer in red light therapy. They dive into the evol...

208 Why Do We Fear Change with Silvia Subirana

12 May 2025

Contributed by Lukas

 In episode 208 of Growing Older Living Younger, I'm joined by Silvia Subirana.  Rethinking relationships with alcohol, Silvia Subirana and Dr. Lock...

207 When Quantum Healing Meets Past Traumas with Paula Apro PhD.

05 May 2025

Contributed by Lukas

In this fascinating episode 207 of Growing Older Living Younger, I'm joined by Dr. Paula Apro, a quantum healer, intuitive coach, and pioneer in bioe...

206 The Cure: How to Heal Yourself with Manny Bains

28 Apr 2025

Contributed by Lukas

Discover the Inside Job of Healing in the compelling episode 206 of Growing Older Living Younger.  I'm joined by award-winning filmmaker, author, an...

205 Are You a Magnet for Insect Bites? with Eugene Zabolotsky

21 Apr 2025

Contributed by Lukas

In EPISODE 205 OF GROWING OLDER LIVING YOUNGER,host,Dr. Gillian Lockitch, welcomes Eugene Zabolotsky, founder and CEO of Health Helper, a pioneer in n...

204 The Real Enemies of Mankind with Robert Wolf MD

14 Apr 2025

Contributed by Lukas

In EPISODE 204 OF GROWING OLDER LIVING YOUNGER, I have the pleasure of speaking with Dr. Robert Wolf, a distinguished neuro-radiologist, and author of...

203 Hydrogen Water. Safe and Effective? with Greg, the Hydrogen Man

07 Apr 2025

Contributed by Lukas

In EPISODE 203 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Greg, the Hydrogen Man, about the potential health benefits of molecul...

202 Happiness Revisited with Jeff Golden

31 Mar 2025

Contributed by Lukas

In EPISODE 202 OF GROWING OLDER LIVING YOUNGER  host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, an...

201 Become Invincible as You Age with Fiona Lambert

24 Mar 2025

Contributed by Lukas

In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness...

199 Becoming a Healthy Human with Emma Tekstra

10 Mar 2025

Contributed by Lukas

In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and autho...

198 Burning Question - Hot or Just Me? with Carin Luna-Ostraseski

03 Mar 2025

Contributed by Lukas

In EPISODE 198 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch  welcomes Carin Luna-Ostrasesky, an inspiring entrepreneur and founder of Hot or...

197 Where Have All the Doctors Gone? with Dr. Joe Sherman

24 Feb 2025

Contributed by Lukas

In EPISODE 197 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Dr. Joe Sherman discuss the challenges faced by both healthcare providers and...

196 Passion Fit: Empowering Wellness with Reena Vokoun

17 Feb 2025

Contributed by Lukas

In EPISODE 196  of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two ...

195 Aging Well. Be Silver Savvy with Laura Lynn Morrissey

10 Feb 2025

Contributed by Lukas

In Episode 195 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Laura Lynn Morrissey, founder of Silver Savvy, in a conversation about pers...

194 Mentoring. A Gift for Mentor and Mentee with Dr. Deborah Heiser

03 Feb 2025

Contributed by Lukas

In EPISODE 194 OF GROWING OLDER LIVING YOUNGER, Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project, discusses...

193 Say Goodbye to Chronic Pain - with Rick Olderman

27 Jan 2025

Contributed by Lukas

In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pai...

192 Utilize Strength Training As You Age - with Troy Taylor

20 Jan 2025

Contributed by Lukas

Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength tra...

191 Can Anger be a Force for Positive Change with Bronwyn Schweigerdt

13 Jan 2025

Contributed by Lukas

In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licen...

190 The Power of Memoir: From Suffragette to Seductress with Sue Camaione

06 Jan 2025

Contributed by Lukas

  In EPISODE 190 OF GROWING OLDER LIVING YOUNGER  I talk to author, Sue Camaione, author of "The Practical Seductress: How I Learned to Take My Hat ...

189 Retroscope 2024 to Telescope 2025 with the Dancing Doc and Multitasking Mompreneur

30 Dec 2024

Contributed by Lukas

  EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the...

188 Martin Pytela: A Journey to Life Enthusiast.

23 Dec 2024

Contributed by Lukas

In EPISODE 188 OF GROWING OLDER LIVING YOUNGER  I  welcome functional medicine  and metabolic typing coach, Martin Pytela, whose mission is to res...

187 Michal Spiegelman. Souful Healing.

16 Dec 2024

Contributed by Lukas

EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her  book "Becomin...

186 Chad Austin: Making Fitness a Priority

09 Dec 2024

Contributed by Lukas

In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitne...

185 Butch Phelps: Pain Relief through Stretch N' Release

02 Dec 2024

Contributed by Lukas

In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a l...

184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe

25 Nov 2024

Contributed by Lukas

EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist ...

183 Rob Rene: Healing From Ancient Traditions

18 Nov 2024

Contributed by Lukas

EPISODE 183 OF GROWING OLDER LIVING YOUNGER focuses on healing methods derived from ancient biblical traditions to modern research. I talk to Rob Rene...

182 Thomas Weimbs PhD. From Lab to Life. Ketogenic Metabolic Therapy in Chronic Kidney Disease (CKD and PKD)

11 Nov 2024

Contributed by Lukas

In EPISODE 182 OF GROWING OLDER LIVING YOUNGER, Dr. Thomas Weimbs and Dr. Gillian Lockitch  discuss the prevalence and management of chronic kidney d...

181 Lynne Parmiter Bowman. Brownies For Breakfast!

04 Nov 2024

Contributed by Lukas

In EPISODE 180 OF GROWING OLDER LIVING YOUNGER,  Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted pro...

180 Dr. Shai Efrati: Enhancing Potential Hyperbaric Oxygen Therapy

28 Oct 2024

Contributed by Lukas

EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for e...

179 Lainne Love: Step Into Your Bigger Mission

21 Oct 2024

Contributed by Lukas

EPISODE 179 OF GROWING OLDER LIVING YOUNGER focuses on releasing "stuck" trauma that holds you back from achieving your full potential and living a fu...

178: Andy Paige: Beat Ageism - Look Years Younger

14 Oct 2024

Contributed by Lukas

EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years ...

177 Dr. Brad Stuart. The End of Life - Not The End of Hope

07 Oct 2024

Contributed by Lukas

In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, a...

176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why

30 Sep 2024

Contributed by Lukas

EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fr...

166 Haleh Shoa: Preserving Memories and Memorabilia

25 Sep 2024

Contributed by Lukas

 EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and ...

175 Dr. Jonathon Hill: How Applied Epigenetics May Extend Your Healthspan

23 Sep 2024

Contributed by Lukas

In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of e...

174 Kimberley Gillan: Healthy Eating on a Low Budget

16 Sep 2024

Contributed by Lukas

In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the ...

173 John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health

09 Sep 2024

Contributed by Lukas

In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides...

172 Sky Bergman: Wisdom from Lives Well Lived

02 Sep 2024

Contributed by Lukas

EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree t...