Growing Older Living Younger: About longevity, wellness, healthspan,
Episodes
243 Movement as Longevity Medicine; How Fascia and the Brain Shape Aging with Dr. Edythe Heus
09 Jan 2026
Contributed by Lukas
What if the way you move could directly influence how well you age? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch is joined ...
242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch
05 Jan 2026
Contributed by Lukas
Many people believe that memory loss, physical decline, and loss of independence are inevitable parts of aging. But what if that belief is wrong? In t...
241 Resilience: Transforming Obstacles into Opportunities with Dr. Gillian Lockitch
29 Dec 2025
Contributed by Lukas
In this deeply personal solo episode, Dr. Gillian Lockitch shares a powerful story of resilience—one that unfolds unexpectedly as she prepares to c...
240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh
22 Dec 2025
Contributed by Lukas
In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, a...
239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss
15 Dec 2025
Contributed by Lukas
Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he's got the miles to prove it. After...
238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright
08 Dec 2025
Contributed by Lukas
Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing o...
237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton
01 Dec 2025
Contributed by Lukas
In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes "successful aging" as more years, more moments, more money. He unpac...
236 Bamboozled by "Evidence": Go Beyond Guidelines, Read the Studies and Question Dogma with Dr. Joseph Jacko
24 Nov 2025
Contributed by Lukas
Are we being bamboozled by "evidence"? In episode 236 of Growing Older Living Younger, Dr. Joseph Jacko explains how pharmaceutic and other corpo...
235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD
17 Nov 2025
Contributed by Lukas
In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, ...
234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha
10 Nov 2025
Contributed by Lukas
In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic ...
233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen
03 Nov 2025
Contributed by Lukas
Tim Christophersen, one of the world's leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Livin...
232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry
29 Oct 2025
Contributed by Lukas
In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. ...
002 Darlene Shearer: On Entrepreneurship
23 Oct 2025
Contributed by Lukas
'Opportunity is missed by most people because it is dressed in overalls and looks like work .' (Thomas Edison) 'People tell me 'you're not the same pe...
231 Midlife Reset: Building Longevity Habits with Allison McCune Davis
20 Oct 2025
Contributed by Lukas
In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Star...
085 Dr. Jerilynn Prior: The Paradox of Perimenopause
16 Oct 2025
Contributed by Lukas
The changes in our metabolism and body systems that we associate with aging are variable, and manifest at different times in different individuals. ...
230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis
13 Oct 2025
Contributed by Lukas
In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as ...
04: Sally K. Norton: Beware of the Toxins in Your "Superfoods"
09 Oct 2025
Contributed by Lukas
In today's conversation, I speak with Sally Norton, a nutritionist with a unique specialty— warning us that "healthy" eating, and so-called superf...
229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein
06 Oct 2025
Contributed by Lukas
In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables d...
161 Dr. Heather Sandison. Reversing Alzheimer's
02 Oct 2025
Contributed by Lukas
EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heathe...
228 From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff
29 Sep 2025
Contributed by Lukas
In this episode, Dr. Gillian Lockitch welcomes Dr. Anna Sitkoff for a fascinating discussion on medicinal mushrooms and their role in promoting he...
200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang
25 Sep 2025
Contributed by Lukas
In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in long...
227 Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey
22 Sep 2025
Contributed by Lukas
In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint com...
001 Welcome to Growing Older Living Younger
18 Sep 2025
Contributed by Lukas
"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gilli...
226 Fetal Consciousness and the Biology of Belief with Steve Pasin
15 Sep 2025
Contributed by Lukas
In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the...
225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc
08 Sep 2025
Contributed by Lukas
In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative wor...
224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD
01 Sep 2025
Contributed by Lukas
In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your...
223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA
25 Aug 2025
Contributed by Lukas
In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age s...
222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.
18 Aug 2025
Contributed by Lukas
Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics...
221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass
11 Aug 2025
Contributed by Lukas
In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging....
220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante
04 Aug 2025
Contributed by Lukas
In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of ...
219 Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann
28 Jul 2025
Contributed by Lukas
Is your pelvic floor holding you back — literally? This week on the Growing Older Living Younger podcast, Dr. Nicole Fleischmann joins Dr. Gillian ...
218 Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu
21 Jul 2025
Contributed by Lukas
In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to e...
217 Quantum Energy and Aging: Harnessing Frequencies for Health and Longevity with Todd Shipman
14 Jul 2025
Contributed by Lukas
In today's episode, we explore the frontier of quantum energy and its potential to support physical, emotional, and energetic wellness. My guest, Tod...
216 Ancestral Eating for Modern Aging: Paleo Fuels Health Span with Nutrient-Dense Foods: with Trevor Connor
07 Jul 2025
Contributed by Lukas
In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of n...
215 From Burnout to Balance: Thriving at Every Age with Deekron Krikorian
30 Jun 2025
Contributed by Lukas
What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian,...
214 Reignite Your Purpose: One Woman's Path from Combat to Coachingwith Amelia Duran-Stanton PhD
23 Jun 2025
Contributed by Lukas
What does it take to rise from humble beginnings to the rank of Colonel, earn multiple doctorates, and still find time to write a transformative guide...
213 The Superlongevity Lifestyle: Living Like You'll Never Die! with James Strole
16 Jun 2025
Contributed by Lukas
In episode 213 Dr. Gillian Lockitch hosts James Strole, a futurist and advocate for radical life extension, on her podcast "Growing Older, Living You...
212 Beyond the Fountain of Youth with Julian Gershon MD
09 Jun 2025
Contributed by Lukas
In episode 212 of Growing Older Living Younger, Dr. Gillian Lockitch welcomes Dr. Julian Gershon Jr., a triple board-certified physician in family med...
211 Sublingual Tablets to Superaging Transformation with Ron Beckenfeld
02 Jun 2025
Contributed by Lukas
In episode 211 of Growing Older Living Younger, Dr. Gillian Lockitch is joined by Ron Beckenfeld, founder of Continental Vitamin Company and creator o...
210 Grandparenting on the Spectrum with Jennifer Kaufman M.S.E.T, M.A.Ed.L
26 May 2025
Contributed by Lukas
In this deeply personal and informative episode 210, Dr. Gillian Lockitch is joined by Jennifer Kaufman, a seasoned educator and school principal with...
209 Red Light Therapy for Cellular Rejuvenation with Carl Rothschild DC
19 May 2025
Contributed by Lukas
In episode 209, Dr. Gillian Lockitch speaks with Dr. Carl Rothschild, a veteran chiropractor and pioneer in red light therapy. They dive into the evol...
208 Why Do We Fear Change with Silvia Subirana
12 May 2025
Contributed by Lukas
In episode 208 of Growing Older Living Younger, I'm joined by Silvia Subirana. Rethinking relationships with alcohol, Silvia Subirana and Dr. Lock...
207 When Quantum Healing Meets Past Traumas with Paula Apro PhD.
05 May 2025
Contributed by Lukas
In this fascinating episode 207 of Growing Older Living Younger, I'm joined by Dr. Paula Apro, a quantum healer, intuitive coach, and pioneer in bioe...
206 The Cure: How to Heal Yourself with Manny Bains
28 Apr 2025
Contributed by Lukas
Discover the Inside Job of Healing in the compelling episode 206 of Growing Older Living Younger. I'm joined by award-winning filmmaker, author, an...
205 Are You a Magnet for Insect Bites? with Eugene Zabolotsky
21 Apr 2025
Contributed by Lukas
In EPISODE 205 OF GROWING OLDER LIVING YOUNGER,host,Dr. Gillian Lockitch, welcomes Eugene Zabolotsky, founder and CEO of Health Helper, a pioneer in n...
204 The Real Enemies of Mankind with Robert Wolf MD
14 Apr 2025
Contributed by Lukas
In EPISODE 204 OF GROWING OLDER LIVING YOUNGER, I have the pleasure of speaking with Dr. Robert Wolf, a distinguished neuro-radiologist, and author of...
203 Hydrogen Water. Safe and Effective? with Greg, the Hydrogen Man
07 Apr 2025
Contributed by Lukas
In EPISODE 203 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Greg, the Hydrogen Man, about the potential health benefits of molecul...
202 Happiness Revisited with Jeff Golden
31 Mar 2025
Contributed by Lukas
In EPISODE 202 OF GROWING OLDER LIVING YOUNGER host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, an...
201 Become Invincible as You Age with Fiona Lambert
24 Mar 2025
Contributed by Lukas
In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness...
199 Becoming a Healthy Human with Emma Tekstra
10 Mar 2025
Contributed by Lukas
In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and autho...
198 Burning Question - Hot or Just Me? with Carin Luna-Ostraseski
03 Mar 2025
Contributed by Lukas
In EPISODE 198 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch welcomes Carin Luna-Ostrasesky, an inspiring entrepreneur and founder of Hot or...
197 Where Have All the Doctors Gone? with Dr. Joe Sherman
24 Feb 2025
Contributed by Lukas
In EPISODE 197 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Dr. Joe Sherman discuss the challenges faced by both healthcare providers and...
196 Passion Fit: Empowering Wellness with Reena Vokoun
17 Feb 2025
Contributed by Lukas
In EPISODE 196 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two ...
195 Aging Well. Be Silver Savvy with Laura Lynn Morrissey
10 Feb 2025
Contributed by Lukas
In Episode 195 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Laura Lynn Morrissey, founder of Silver Savvy, in a conversation about pers...
194 Mentoring. A Gift for Mentor and Mentee with Dr. Deborah Heiser
03 Feb 2025
Contributed by Lukas
In EPISODE 194 OF GROWING OLDER LIVING YOUNGER, Dr. Deborah Heiser, an applied developmental psychologist and founder of the Mentor Project, discusses...
193 Say Goodbye to Chronic Pain - with Rick Olderman
27 Jan 2025
Contributed by Lukas
In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pai...
192 Utilize Strength Training As You Age - with Troy Taylor
20 Jan 2025
Contributed by Lukas
Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength tra...
191 Can Anger be a Force for Positive Change with Bronwyn Schweigerdt
13 Jan 2025
Contributed by Lukas
In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licen...
190 The Power of Memoir: From Suffragette to Seductress with Sue Camaione
06 Jan 2025
Contributed by Lukas
In EPISODE 190 OF GROWING OLDER LIVING YOUNGER I talk to author, Sue Camaione, author of "The Practical Seductress: How I Learned to Take My Hat ...
189 Retroscope 2024 to Telescope 2025 with the Dancing Doc and Multitasking Mompreneur
30 Dec 2024
Contributed by Lukas
EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the...
188 Martin Pytela: A Journey to Life Enthusiast.
23 Dec 2024
Contributed by Lukas
In EPISODE 188 OF GROWING OLDER LIVING YOUNGER I welcome functional medicine and metabolic typing coach, Martin Pytela, whose mission is to res...
187 Michal Spiegelman. Souful Healing.
16 Dec 2024
Contributed by Lukas
EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her book "Becomin...
186 Chad Austin: Making Fitness a Priority
09 Dec 2024
Contributed by Lukas
In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitne...
185 Butch Phelps: Pain Relief through Stretch N' Release
02 Dec 2024
Contributed by Lukas
In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a l...
184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe
25 Nov 2024
Contributed by Lukas
EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist ...
183 Rob Rene: Healing From Ancient Traditions
18 Nov 2024
Contributed by Lukas
EPISODE 183 OF GROWING OLDER LIVING YOUNGER focuses on healing methods derived from ancient biblical traditions to modern research. I talk to Rob Rene...
182 Thomas Weimbs PhD. From Lab to Life. Ketogenic Metabolic Therapy in Chronic Kidney Disease (CKD and PKD)
11 Nov 2024
Contributed by Lukas
In EPISODE 182 OF GROWING OLDER LIVING YOUNGER, Dr. Thomas Weimbs and Dr. Gillian Lockitch discuss the prevalence and management of chronic kidney d...
181 Lynne Parmiter Bowman. Brownies For Breakfast!
04 Nov 2024
Contributed by Lukas
In EPISODE 180 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted pro...
180 Dr. Shai Efrati: Enhancing Potential Hyperbaric Oxygen Therapy
28 Oct 2024
Contributed by Lukas
EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for e...
179 Lainne Love: Step Into Your Bigger Mission
21 Oct 2024
Contributed by Lukas
EPISODE 179 OF GROWING OLDER LIVING YOUNGER focuses on releasing "stuck" trauma that holds you back from achieving your full potential and living a fu...
178: Andy Paige: Beat Ageism - Look Years Younger
14 Oct 2024
Contributed by Lukas
EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years ...
177 Dr. Brad Stuart. The End of Life - Not The End of Hope
07 Oct 2024
Contributed by Lukas
In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, a...
176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why
30 Sep 2024
Contributed by Lukas
EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fr...
166 Haleh Shoa: Preserving Memories and Memorabilia
25 Sep 2024
Contributed by Lukas
EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and ...
175 Dr. Jonathon Hill: How Applied Epigenetics May Extend Your Healthspan
23 Sep 2024
Contributed by Lukas
In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of e...
174 Kimberley Gillan: Healthy Eating on a Low Budget
16 Sep 2024
Contributed by Lukas
In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the ...
173 John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health
09 Sep 2024
Contributed by Lukas
In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides...
172 Sky Bergman: Wisdom from Lives Well Lived
02 Sep 2024
Contributed by Lukas
EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree t...
171 Meesha Dogan PhD. A.I. Epigenetics and Heart Health
26 Aug 2024
Contributed by Lukas
In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance h...
170 Jared Pelo MD. Enhancing Longevity: AI, Data and Healthspan
19 Aug 2024
Contributed by Lukas
EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient ca...
169 Jennifer Powers PhD. Beyond Our Origins: Using Evolutionary Science to Thrive. Part 2.
12 Aug 2024
Contributed by Lukas
In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the ...
168 Jenny Powers PhD. Beyond our Origins: Using Evolutionary Science to Thrive Part 1.
05 Aug 2024
Contributed by Lukas
In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin o...
167 Tina Huang PhD: Neuroscience to Holistic Brain Health
29 Jul 2024
Contributed by Lukas
In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to bra...
165 Cheri Merz: Packaging Your Expertise
15 Jul 2024
Contributed by Lukas
In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss "Packaging Your Expertise", the multi-author book to which we both contri...
164 Dr. Samantha Wellapilli: Self-Healing Anxiety
08 Jul 2024
Contributed by Lukas
In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental ...
163 Tom Ingegno: Cupping and Other East Asian Therapies
01 Jul 2024
Contributed by Lukas
EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cuppi...
162 Sherri Lukac: Pillars of Wellness and Personal Empowerment
24 Jun 2024
Contributed by Lukas
EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and medita...
160 Duncan Bhaskaran Brown: Real Men Quit... Drinking!
14 Jun 2024
Contributed by Lukas
EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol ...
159 Dr. Torkil Faero: Balance Stress, Optimise Health and Live Longer
03 Jun 2024
Contributed by Lukas
Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variabi...
158 Sandra Scheinbaum PhD: Functional Medicine Health Coaching
27 May 2024
Contributed by Lukas
EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes yo...
157 Rod Jeter: Why Be Angry?
20 May 2024
Contributed by Lukas
EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positiv...
156 Janet Singer Applefield. Janet's Story: Finding Herself in the Holocaust
13 May 2024
Contributed by Lukas
EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profo...
155 Rodney George: Fulfil Your Bucket List Challenge
06 May 2024
Contributed by Lukas
EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourit...
154 Joe Friel: Endurance Training for Super-Aging?
29 Apr 2024
Contributed by Lukas
EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I tal...
153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity
22 Apr 2024
Contributed by Lukas
EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broad...
152 Dr. George Ackerman: A Conversation on Parkinson's Disease
15 Apr 2024
Contributed by Lukas
EPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson's Disease, the impact on individuals with Parkinson's. and on their family and careta...
151 Amy K Wilson: Fat Loss the FASTer Way
08 Apr 2024
Contributed by Lukas
EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today...
150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer
01 Apr 2024
Contributed by Lukas
In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 1...
149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food
25 Mar 2024
Contributed by Lukas
EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy...
148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy
18 Mar 2024
Contributed by Lukas
EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas,...