SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind

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Recorded17 Mar 2026

Publisherfeeds.megaphone.fm ↗

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Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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