Gutsy Health | Nutrition and Medicine
Episodes
Why You Feel Sick at Home: CIRS, Mold vs. Actinomycetes & Endotoxins (with Mike Fisher)
11 Sep 2025
Contributed by Lukas
Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy)...
CIRS & Long COVID: Hidden Epidemic and Healing Steps with Dr. Brian Rodgers
26 Aug 2025
Contributed by Lukas
In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) ...
Your Body Can’t Heal What Your Mind Won’t Allow with Britt Lefkoe
20 Aug 2025
Contributed by Lukas
In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your...
Why Healing Protocols Fail — And How to Finally Make Them Work
14 Aug 2025
Contributed by Lukas
In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting result...
Bioidentical Hormones, Hormone Imbalance, and the 90/10 Rule of Healing
05 Aug 2025
Contributed by Lukas
In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what mos...
Hormone Pellet Therapy: What to Know About Bioidentical HRT, Testosterone & Detox
29 Jul 2025
Contributed by Lukas
Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you?In this episode, Juanique and Dr. Brian Rodgers unpack th...
Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers
22 Jul 2025
Contributed by Lukas
In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting poi...
Thyroid Deep Dive – Autoimmunity, Nodules & Taking Back Control
15 Jul 2025
Contributed by Lukas
In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really goi...
Is It Really Your Thyroid? Understanding the Deeper Triggers
08 Jul 2025
Contributed by Lukas
In this episode of the Gutsy Health Podcast, Juanique returns with a deep dive into thyroid health, joined by Dr. Brian Rodgers, Provo Health’s resi...
Adrenal Fatigue, Hormone Imbalance, and Chronic Stress: How to Reclaim Your Energy with Dr. Brian Rodgers
30 May 2025
Contributed by Lukas
Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stressare draining your health?In this epis...
Liver Health and Hormone Balance: Healing from the Root Cause with Dr. Brian Rodgers
22 Apr 2025
Contributed by Lukas
In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance—...
Your Liver Needs a Reset | Detoxification and Liver Function [Replay]
08 Apr 2025
Contributed by Lukas
In this episode of the Gutsy Health Podcast, Juanique and Tristin dive into why your liver detox pathways may not be working as they should—and how ...
Detox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really About
01 Apr 2025
Contributed by Lukas
In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and underst...
From Survival Mode to Healing: Gutsy Academy Alumni Stacie’s Journey Back to Herself
25 Mar 2025
Contributed by Lukas
In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Health Academy member, about her journey from burno...
Understanding Chronic Inflammatory Response Syndrome (CIRS) with Dr. Brian Rodgers
18 Mar 2025
Contributed by Lukas
Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo HealthIn this episode, Juanique sits down with Dr. Brian Rodgers, a board-certif...
How Ozone Therapy Transformed My Autoimmune Healing: A Natural Approach to Gut Health and Chronic Inflammation
11 Mar 2025
Contributed by Lukas
In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disea...
Gut Health: The Key to Whole-Body Healing
04 Mar 2025
Contributed by Lukas
In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial t...
Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing
25 Feb 2025
Contributed by Lukas
What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful epis...
How Stem Cells Can Reverse Chronic Illness and Boost Recovery
18 Feb 2025
Contributed by Lukas
In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to d...
Mitochondria Under Siege: How Pathogens and Toxins Sabotage Your Cellular Powerhouses
11 Feb 2025
Contributed by Lukas
In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and en...
Mitochondria: The Real Heroes in Healing
04 Feb 2025
Contributed by Lukas
In this episode of the Gutsy Health Podcast, we explore why mitochondria are Step 2 in the Order of Healing and why they are the true MVPs of health a...
How My Mindset Shift Was a Game-Changer in My Healing Journey — A Conversation with Gutsy Academy Alumni Amanda Debrzeleski
28 Jan 2025
Contributed by Lukas
In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her powerful journey from chronic illness t...
How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner.
21 Jan 2025
Contributed by Lukas
Did you know that breath informs the nervous system's response to stress?In this powerful episode, Juanique sits down with breathwork expert and ...
Your Body on Stress: The Long-Term Impacts of Sympathetic Dominance
14 Jan 2025
Contributed by Lukas
In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and t...
How Mindset is Sabotaging Your Healing Journey with Britt Lefkoe
07 Jan 2025
Contributed by Lukas
In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mi...
Can Healing Your Gut Cure Skin Problems? with Dr. Barbara Paldus
27 Aug 2024
Contributed by Lukas
"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical ro...
AI’s Impact on Disease Prevention and Health Optimization Can Revolutionize Wellness with Dr. Jared Pelo of Bionic Health
20 Aug 2024
Contributed by Lukas
"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things...
Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler
06 Aug 2024
Contributed by Lukas
“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not ab...
Stop Suffering in Silence: The Root of IBS, IBD, and SIBO Explained with Lindsey Parsons
23 Jul 2024
Contributed by Lukas
“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comp...
The Unexpected Gifts of Loss and Healing Through Grief with Jessica White and Lindsey Mair
09 Jul 2024
Contributed by Lukas
"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also...
Becoming a Gut Healing Expert with Juanique Grover and Gina Worful
02 Jul 2024
Contributed by Lukas
“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your hea...
Powerful Treatment Protocols to Support Your Body in a Health Crisis with Dr. Jeff Wright
20 Jun 2024
Contributed by Lukas
"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used...
How Continuous Glucose Monitoring Can Help Combat the Metabolic Health Crisis with Anttoni Aniebonam
11 Jun 2024
Contributed by Lukas
"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their di...
The Ultimate Guide to Supplementing Right with Jared St. Clair
04 Jun 2024
Contributed by Lukas
"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, o...
Reversing Gut Disorders Through Hypnosis with Dr. Ali Navidi of GI Psychology
28 May 2024
Contributed by Lukas
"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achiev...
How to Detect Lead and Protect Yourself from Lead Poisoning with Eric Ritter
21 May 2024
Contributed by Lukas
"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a heal...
These Clinical Findings Might Uncover the Root Cause of Your Health Issues with Ashley Church
14 May 2024
Contributed by Lukas
"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take somethin...
Discover the Anti-Aging Potential of Human Growth Hormone with Dustin Baker
07 May 2024
Contributed by Lukas
"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of ...
Can Blood Sugar Management Impact Autoimmunity, PCOS, and Metabolic Dysfunction? with Emily Johnson of Veri
30 Apr 2024
Contributed by Lukas
Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through ...
Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function
23 Apr 2024
Contributed by Lukas
“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite...
Accessing the Deeper Spiritual Layers of Healing with Kristi Worful
17 Apr 2024
Contributed by Lukas
“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselve...
Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols
09 Apr 2024
Contributed by Lukas
“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in...
A Deeper Dive Into Mineral Balance and Heavy Metal Detoxification with Dr. Jeff Wright
02 Apr 2024
Contributed by Lukas
“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to rem...
Reclaim Your Healing and Overcome Lyme Disease: Gutsy Health Academy Member Avery Shares Her Story
26 Mar 2024
Contributed by Lukas
“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, ...
Become Your Own Health Advocate by Understanding the Order of Healing with Juanique Grover and Gina Worful
19 Mar 2024
Contributed by Lukas
“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”Juggling multiple suppl...
How to Utilize Essential Oils to Boost Your Immunity This Winter with Cecilia Salvesen
12 Mar 2024
Contributed by Lukas
“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the...
Raising Our Sons to Become Divine Masculine Men with Dr. Elia Gourgouris and Ryan Grover
05 Mar 2024
Contributed by Lukas
“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what...
Demystifying Lyme Disease: A Deep Dive into Symptoms, Testing, and Healing Therapies with Dr. Jeff Wright
29 Feb 2024
Contributed by Lukas
“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”Do you feel like your sym...
How to Heal From Mold Toxicity with Dr. Jeff Wright
20 Feb 2024
Contributed by Lukas
“You can heal from mold toxicity. It's possible to get mold out and heal the body.”Have you ever wondered why some individuals seem unaffecte...
Tapping Into the Wisdom of Mind, Body, and Soul with Gina Worful, MS RD
13 Feb 2024
Contributed by Lukas
"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluat...
Will Fecal Microbiota Transplants Change Healthcare as We Know It? with Jason Klop
16 Jan 2024
Contributed by Lukas
Show Summary: “Microbiome manipulation is the future of healthcare.”Have you ever wondered if there's a hidden secret locked within your gut...
Mold Detection, Prevention, and Remediation for a Mold-Free Home with Mike Fisher
09 Jan 2024
Contributed by Lukas
Show Summary: “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house...
Healing The Unhealable- Updating Childhood Beliefs That Made You Sick with Britt Lefkoe [Replay]
19 Dec 2023
Contributed by Lukas
Show Summary: “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, l...
How To Heal Your Gut- The Gut Restoration Protocol [Replay]
12 Dec 2023
Contributed by Lukas
Show Summary: “If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By ...
Getting Through Infertility - A Gutsy Health Member's Real Life Story [Replay]
05 Dec 2023
Contributed by Lukas
Show Summary: “The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. B...
The Biggest Needle Movers for Powerful Aging with JJ Virgin
28 Nov 2023
Contributed by Lukas
Show Summary:Have you ever heard the saying, "Age is just a number"?Do you want to know the keys to a healthy, happy, and fulfilling life, n...
Treatment Options for Complex Health Conditions with Dr. Jeff Wright
21 Nov 2023
Contributed by Lukas
Show Summary: “Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combin...
Exploring the Link Between Neurological Dysfunction and Coinfections with Dr. Jeff Wright
14 Nov 2023
Contributed by Lukas
Show Summary:“Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the...
Conquering Cravings: Break Free from Emotional Eating and Cultivate Self-Trust
24 Oct 2023
Contributed by Lukas
Show Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.”Have you ever felt like your...
Conquering Cravings : Understanding the Brain's Influence on Food Desires with Abe Al-Baba
17 Oct 2023
Contributed by Lukas
Show Summary: “Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cr...
Empower Your Healing Journey by Understanding Emotional Triggers with Raj Jana
10 Oct 2023
Contributed by Lukas
“You can't solve a problem with the same consciousness that created it.”What if you could discover the key to emotional healing and create la...
Sweetness Redefined: How Sweet Proteins Could Revolutionize our Relationship with Sugar with Ali Wing and Jason Ryder
03 Oct 2023
Contributed by Lukas
Show Summary: “Sweet proteins are proteins; they just taste sweet like sugar. But the big difference is unlike sugar and alternative sweeteners, th...
Boost Your Immunity During the COVID-19, Flu, and Cold Season
05 Sep 2023
Contributed by Lukas
Show Summary: “COVID really affects the nasal passage. So using an iodine nasal spray like CofixRx or Colloidal Silver can help shift your symptoms...
Peel Back the Layers of Self-Sabotage and Embrace Healing From Within
08 Aug 2023
Contributed by Lukas
Show Summary: “Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but r...
The Connection Between Blood Sugar and Weight Loss Resistance
01 Aug 2023
Contributed by Lukas
Show Summary: "When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle ch...
Healing Digestive Dysfunction for a Healthier Body and Mind
11 Jul 2023
Contributed by Lukas
Show Summary:“If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of yo...
Embracing the Transcendent Nature of Love with Ryan Grover
13 Jun 2023
Contributed by Lukas
Show Summary: “If you truly want to embrace life, you must remain open to both pain and sorrow. Closing yourself off to these emotions also hinders...
Microbiome, Genes, and Disease: Connecting the Dots for a Healthier Future with Naveen Jain
06 Jun 2023
Contributed by Lukas
Show Summary: “Our DNA doesn’t determine our destiny when it comes to disease. Instead, it's how our genes are expressed that influences our...
Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen
30 May 2023
Contributed by Lukas
Show Summary: “Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to r...
Self-Healing Through Self Hypnosis with Dr. David Spiegel
23 May 2023
Contributed by Lukas
Show Summary: “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, w...
Lyme disease - Why Everyone's Getting it Wrong with Jared Price
16 May 2023
Contributed by Lukas
Show Summary: “Lyme is not the only problem; it's the terrain that makes it thrive.”In this episode, we're happy to introduce Provoheal...
Reclaiming Your Relationship with Food: Breaking Free from Diet Culture with Stephanie Dodier
09 May 2023
Contributed by Lukas
Show Summary: “Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead t...
Journeying into the Psychedelic Realm with James Jesso
02 May 2023
Contributed by Lukas
Show Summary: “Psychedelics offer a complex and turbulent experience that can be both beautiful and frightening. As their popularity grows, we must ...
Demystifying Complexities of the Immune System
27 Apr 2023
Contributed by Lukas
Show Summary: “Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by ...
Breaking Down the Root Causes of Bloating with Dr. Mary Pardee
18 Apr 2023
Contributed by Lukas
Show Summary: “Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing...
Revolutionizing Gut Health with Your Microbiome and FMT
11 Apr 2023
Contributed by Lukas
Show Summary “FMT, or Fecal Microbiota Transplantation, restores the gut with the proper bacteria, allowing the body to process food, obtain nutriti...
Breaking Through with Ketamine-Assisted Psychotherapy
04 Apr 2023
Contributed by Lukas
Show Summary:“I struggled with depression, anxiety, and substance abuse for most of my adult life. While traditional medication and ayahuasca helped...
Optimizing Your Wellbeing with Epigenetic Hair Analysis
28 Mar 2023
Contributed by Lukas
Show Summary: “What I love about hair analysis is you can't trick it. Hair stores roughly 90 days of information. So unless you're actual...
Redefining Life with Lyme Disease
21 Mar 2023
Contributed by Lukas
Show Summary: "I’m not waging war against my body. Lyme is not my identity. I am not a diagnosis, and I am not a disease.”Living with Lyme d...
Healing Begins in the Mind: Rewiring Your Brain for Health
07 Mar 2023
Contributed by Lukas
Show Summary: “Learning about my body's physiology has been empowering. I now understand how small changes in my environment and consumption c...
The Truth About Parasites and Your Health
28 Feb 2023
Contributed by Lukas
Show Summary: "Parasites can overgrow due to an unhealthy diet, chemical exposure, and an unnatural lifestyle, leading to illness. Parasite proto...
Tapping Into Our Body’s Wisdom Through Medical Intuition
21 Feb 2023
Contributed by Lukas
Show Summary: “I grew a benign tumor, but instead of surgery, I tried to visualize healing it with my mind. In two weeks, the tumor shrank by half,...
Think and Advocate Your Own Way of Healing
14 Feb 2023
Contributed by Lukas
Show Summary: "This should be a fundamental business lesson for everyone; No matter what people say to you or promise you when they tell you not...
The Power of Slowing Down - Juanique Roney's Journey to Healing
07 Feb 2023
Contributed by Lukas
Show Summary: "Tristan's death taught me my power. But my illness taught me to be gentle and submissive to what it actually takes to honor ...
Sarah Williams - Her Remarkable Healing Journey
31 Jan 2023
Contributed by Lukas
Show Summary: "After I finished my second liver cleanse, my eczema and acne were completely gone. My hair started growing, and my energy was bac...
Feel Your Way To Heal
24 Jan 2023
Contributed by Lukas
Show Summary:“I became numb because it was so heavy. Yet one of the Gutsy Health coaches taught me to feel my body and process my emotions, not look...
Easing Menopause with Bioidentical Hormones
17 Jan 2023
Contributed by Lukas
Show Summary: "About 30 years ago, a patient stomped into my office. She wanted me to pay attention because she said she was going crazy, which ...
BioIdentical Hormone Replacement Therapy
10 Jan 2023
Contributed by Lukas
Show Summary: "So my sister was diagnosed with LCIS, and there were areas of concern on her breast. The doctor recommended 'watch and wait&...
Integrative Cancer Care with Chinese Medicine
03 Jan 2023
Contributed by Lukas
Show Summary:"I started working at her second ovarian cancer recurrence, and there's more metastasis. She cried and said, 'My cancer ca...
Unpacking the Superfood Moringa
20 Dec 2022
Contributed by Lukas
Show Summary: "Based on the scientific research of Dr. Jed Fahey, who started the Chemo Protective Institute at Johns Hopkins University, cruc...
The Soul and Science of Healing - Gina Worful's Story
13 Dec 2022
Contributed by Lukas
Show Summary: "If there is anything we would have changed in our healing journey, before going into the body, we would have gone to the emotions...
How to Eat Healthy During Holidays
06 Dec 2022
Contributed by Lukas
Show Summary: "Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to d...
Enjoy Symptom-Free Periods Now
29 Nov 2022
Contributed by Lukas
Show Summary: "Women have been lied to over and over again. It's common to assume that period symptoms are normal because everybody has the...
Resetting Your System with Cryotherapy
22 Nov 2022
Contributed by Lukas
Show Summary: "Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out...
Empowering Yourself After Covid-19
15 Nov 2022
Contributed by Lukas
Show Summary: "Whether you get the vaccine or natural infection from COVID, the spike protein destroys the blood vessels which causes clots that...
From Infertility to Becoming a Mother
08 Nov 2022
Contributed by Lukas
Show Summary: "When you go on a conception journey, your husband becomes invested. I try not to get my hopes up, so I took a pregnancy test th...
The Correlation of Post-Covid Syndrome to Brain Dysfunction
01 Nov 2022
Contributed by Lukas
Show Summary: "Without pharmaceuticals and surgery, we use external methods to rehab an injured brain. And I reached that point where we see sem...
The Science of Food Cravings
25 Oct 2022
Contributed by Lukas
Show Summary: "Everybody wants to change. But we can’t because we are all addicts. Our drug is sugar and we have food that gives pleasure to o...
How Love Holds Space for Healing
18 Oct 2022
Contributed by Lukas
Show Summary: "The heart is infinite. When going through a heavy, traumatic experience, it is easy to shut down your heart and mourn. But since ...
Mastering Blood Sugar to Master Weight Loss and Hormones
11 Oct 2022
Contributed by Lukas
"The pillar of fixing hormones is balancing your blood sugar before you do anything. Even with supplements, if fluctuating blood sugar is not add...