Episode 570: 3 Reasons Why You Aren't Sleeping Properly
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What is the main topic discussed in this episode?
Hi guys, it's Tony Robbins. You're listening to Habits & Hustle.
Crush it.
Before we get into today's episode, I want to take a moment to talk about something that changed how I think about skincare, and that's peak. Because here's what nobody tells you. You can spend a fortune on serums and creams and still look tired. And then you start to actually wonder, maybe your skin is just done. But the real reason is that your cells are dehydrated and inflamed underneath. So nothing you put on top is actually going to fix it. You're just treating the surface when the problem is way deeper. And that's why I love Peak's Radiant Skin Duo. You take the Sun Goddess Matcha in the morning to detox, calm inflammation, and turn your glow back on from the inside. And then their BT Fountain Beauty Electrolytes throughout the day.
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to grab the Radiant Skin Duo now. Welcome to another solo of Habits and Hustle. We are very excited to be doing this podcast because we all love it. We all know what it is. It's about sleep. Sleep, sleep, sleep.
Sleep has become... Can we take a nap right now?
Just to... You could take a nap right after we finish.
Okay, great.
Sleep has become like the hottest hashtag on the internet, the world wide web, social media. It's the number one thing they say for health, longevity... anti-aging, just everything. That's what the new thing is. That's the top health modality. The number one health tip is to sleep. So why is it, if that is the case, why are we sleeping worse than ever when we have a million apps, a million gadgets, a million of everything to improve our sleep? Do you know that our sleep is becoming progressively worse year by year? Of course. Screen time. What? Screen time. It's more than just screen time. It's because we're putting so much focus... and attention and thoughts about sleep that is actually interfering with our sleep.
I don't think that's the universal issue across the board, though.
No, 100%. This is why we're doing this podcast right now.
But as in everybody in America is losing sleep because they're thinking about sleep?
No, what I'm saying is, listen, I'm saying, I'm not generalizing right now. What I'm saying is we are spending over, well, billions of dollars a year on ways to improve our overall sleep, right? Right. with apps and technology, of course, and gadgets and all sorts of things. And the more we do that, it's becoming actually the more we do that, the worse our not just our sleep is, the type of sleep we're doing. So instead of sleeping like a deep, restful sleep, we may be sleeping, but poorly, we're not falling asleep as fast.
But is that causation or just correlation? Like, I don't think that that's... Well, let me get to my point. Okay. I just want to interrupt me again.
No, wait till you get to the point. I'm so excited. So long-winded. But no, the point is, one of the things is that The less you think about sleep, the better your sleep will become. So I said to my daughter the other day, you can't fall asleep. I said, you should count sheep. And so what happened? She counted the sheep, came back to my room and she's like, mom, I counted the sheep and I'm still awake. So that made me go down this whole rabbit hole, which then basically was another proof that the more attention that you put on the idea of you not sleeping,
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Chapters
5 chapters
1
What is the main topic discussed in this episode?
0:01–8:10
2
Why are we spending more on sleep but sleeping worse?
8:10–10:15
3
How can obsessing about sleep make it harder to fall asleep?
10:15–15:29
4
Why is counting sheep actually a bad strategy for falling asleep?
15:29–17:38
5
How does a processed diet change sleep quality even with equal hours?
17:38–22:03
Speakers
2 identifiedMore from Habits and Hustle
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Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection