Hacking Your Health

Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil

02 Mar 2026

Contributed by Lukas

Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to a...

The affects of ADHD in Cyber & Health w/ hackswithcoffee

27 Feb 2026

Contributed by Lukas

Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wa...

Too Skinny? Here’s the Truth No One Tells You w/ Phil

26 Feb 2026

Contributed by Lukas

Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is...

Zero Confidence to Starting a Business w/ Tyler

25 Feb 2026

Contributed by Lukas

Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeH...

I Tried ADHD Medication for 6 Months - Here’s What Happened

08 Jan 2026

Contributed by Lukas

A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnose...

Building The World's Only Cybersecurity Specific Health Eco-System

16 Dec 2025

Contributed by Lukas

Something a little bit different this week. Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to bui...

More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'

09 Dec 2025

Contributed by Lukas

This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circ...

Ai has ruined everything...or has it? A conversation with ShaunDotCoach

08 Dec 2025

Contributed by Lukas

AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our c...

Confidence, imposter syndrome, self-belief, proving a point - over-coming adversity

02 Dec 2025

Contributed by Lukas

Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity,...

John Hammond: Is cyber security hustle culture killing us?

30 Nov 2025

Contributed by Lukas

Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, &ap...

Standards, struggles and self mastery - why hard things matter w/ Patrick

21 Nov 2025

Contributed by Lukas

Most people only chase goals they know they can hit.Patrick isn’t wired that way and that’s exactly why this conversation matters.In this episode,...

Hydration Lies, Creatine Truths & Why Men Need 2× Cardio [The Health Update You Actually Need]

18 Nov 2025

Contributed by Lukas

In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly unde...

Ozempic/GLP-1 Breakthroughs, Sleep Wins, VBT Strength Beat 1RM, Fiber Fix for Longevity

04 Nov 2025

Contributed by Lukas

In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the rol...

The Truth About Getting Fit After 40: Jason’s We Hack Health Journey

01 Nov 2025

Contributed by Lukas

We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter trainin...

AI Meets Wearables, Health Gets Smarter - but is this a good thing?

21 Oct 2025

Contributed by Lukas

We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns li...

GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch

21 Oct 2025

Contributed by Lukas

We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests buil...

Time-Machine Exploit: 47-Year-Old Me > 17-Year-Old Me (Rogue 1,000-lb Hack)

20 Oct 2025

Contributed by Lukas

We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb tota...

Breaking Backs and Shattering Limits: DDP's Journey to Championship Gold

02 Sep 2025

Contributed by Lukas

Diamond Dallas Page shares his inspiring journey from breaking his back at 42 to becoming WCW Heavyweight World Champion just one year later, proving ...

Nutrition for Performance: The Science Behind the Supplements

28 Aug 2025

Contributed by Lukas

DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America'...

From WWE to Wellness: Diamond Dallas Page's Health Journey

26 Aug 2025

Contributed by Lukas

WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant p...

The Ultimate Free Health Hack: Why Sleep Matters

24 Jun 2025

Contributed by Lukas

What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, ...

Supplement Stack Update: What Changed (and Why)

10 Jun 2025

Contributed by Lukas

Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually work...

The System Reboot Begins: Endgame V2 Now Recruiting.

03 Jun 2025

Contributed by Lukas

Endgame is back - and it’s bigger, sharper, and more powerful than ever.In this episode, Ben and Dave pull back the curtain on Endgame Volume 2, the...

Weight Loss Surgery Didn’t Fix Me - Here’s What Did

27 May 2025

Contributed by Lukas

We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our e...

The secret to going from 320lbs to Six-Pack Abs

20 May 2025

Contributed by Lukas

Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-y...

Why Creatine Is More Than Just a Gym Supplement // Ep 169

29 Apr 2025

Contributed by Lukas

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and ne...

The Real Reason You’re Not Seeing Results in the Gym // Ep. 168

22 Apr 2025

Contributed by Lukas

Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effec...

Hacking Your Health x Diamond Dallas Page: Organic Vegan Protein Breakthrough // Ep. 167

15 Apr 2025

Contributed by Lukas

Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein pow...

Creatine is Overrated? Why the Science Might Be Wrong // Ep. 166

08 Apr 2025

Contributed by Lukas

Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals.•...

Endgame - The last coaching program you will ever need

28 Feb 2025

Contributed by Lukas

Book your call hereHealth transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into...

Training to failure, killing your progress? // Ep. 165

25 Feb 2025

Contributed by Lukas

We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we ...

Pushing Boundaries: Surviving a 72-Hour Fast and Unlocking Success // Episode 164

14 Jan 2025

Contributed by Lukas

In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our c...

72 hour fast - 24 hours in // Episode 163

07 Jan 2025

Contributed by Lukas

This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our host...

My lifestyle was KILLING ME so I made a huge change // Thomas - Digital Interactions 015

26 Dec 2024

Contributed by Lukas

What if the key to unlocking a vibrant life lies within a simple shift in mindset? Our guest, Thomas, shares his incredible story of transformation, r...

From Beards to Barbells: Journey of Fitness, Growth, and Community - Episode 162

24 Dec 2024

Contributed by Lukas

This podcast episode encourages listeners to adopt flexible fitness goals as they head into the new year while also reflecting on personal fitness gro...

I PUT MYSELF FIRST and it changed everything for the better // Jen - Digital Interactions 014

19 Dec 2024

Contributed by Lukas

Jen’s journey of self-discovery takes center stage as she recounts her emotional shift from self-doubt to empowerment. This episode captures a pivot...

Navigating Christmas Holidays Without Killing Your Progress - Episode 161

17 Dec 2024

Contributed by Lukas

Who knew leg day could be both hilariously daunting and immensely rewarding? Join us as we humorously navigate the monumental task of facing the infam...

Fitness tips I wish I knew 20 years ago // Dan - Digital Interaction 013

12 Dec 2024

Contributed by Lukas

Uncover the secrets to maintaining a fit and healthy lifestyle even amidst life's constant changes with the inspiring story of our guest, Dan. Ha...

Episode 160: Factory Reset Your Life

10 Dec 2024

Contributed by Lukas

Ever wondered how to truly maximize your workout efficiency? Join us on the Hacking Health Podcast as Dave Kennedy and I, Ben Canning, share our first...

Episode 159: Cardio is bullshit...and other provocative statements

03 Dec 2024

Contributed by Lukas

Join 'The Program' - Launching Jan '25 What if everything you've been told about cardio for fat loss is wrong? Join us on the Hack...

Episode 158: All the resources you will ever need to hack your health: The Program

26 Nov 2024

Contributed by Lukas

More information on 'The Program' hereUse code BF24 for $100 off until midnight Monday Dec 2nd Support the showCheck out Overclock and Prot...

Digital Interactions 012: Tom's Journey to Confidence and Wellness

21 Nov 2024

Contributed by Lukas

Amidst the tranquil surroundings of a holiday poolside, Tom experienced a life-altering moment that led him to embark on a transformative journey with...

Episode 157: OVERCLOCK, the science behind it!

12 Nov 2024

Contributed by Lukas

What if you’ve been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can ac...

Digital Interactions 011: Randy's Transformation: Embracing Change, Community, and Connection

07 Nov 2024

Contributed by Lukas

Embark on a transformative journey with us as we unravel the incredible story of Randy, endearingly known as number three, who redefined his life thro...

Episode 156: Understanding and Managing SAD: Seasonal Affective Disorder

05 Nov 2024

Contributed by Lukas

Have you ever wondered why the colder months seem to cast a shadow over your mood and energy levels? Join us on this episode of the Hacking Health Pod...

Digital Interactions 010: Brandon's Journey to Self-Sufficient Fitness

31 Oct 2024

Contributed by Lukas

What ignites a life-altering commitment to health and fitness? For Brandon, our guest in this episode, it was a revealing camping trip photo and the g...

Episode 155: Not Every Client is A Success Story...Here's WHY

29 Oct 2024

Contributed by Lukas

What if the key to success lies in embracing failure's lessons and transforming setbacks into stepping stones? Join us as we unravel the intrigui...

Digital Interactions 009: Kevin

24 Oct 2024

Contributed by Lukas

As Kevin prepared to celebrate his 50th birthday, he faced a looming sense of resignation about his health. But inspired by the transformative power o...

Episode 154: How has YOUR life changed? - WeHackHealth Client Takeover BELFAST

22 Oct 2024

Contributed by Lukas

It's been a journey to say the least. Everyone joined the hack community for their own reason, on they own journey, with their own health and fit...

Episode 153: Sustainable Habits and the Power of Consistent Effort

15 Oct 2024

Contributed by Lukas

Unlock the secrets to sustainable fitness habits and transform your routine into an efficient powerhouse for achieving long-term health benefits. This...

Episode 152 - We Are Back...for good.

08 Oct 2024

Contributed by Lukas

What if the secret to explosive strength was hidden in the fibers of your muscles? Join us on the Ben and Dave Show as we discover the latest in muscl...

Episode 151: The Ben & Dave show - We are back!

03 Sep 2024

Contributed by Lukas

After a few weeks off to focus on the launch of the Hacking Your Health supplement line, we are back! Join us for a reintroduction episode of the Ben ...

Digital Interactions 008: Daniel

26 Jul 2024

Contributed by Lukas

What if you could transform your health and happiness by embracing the power of community and personal growth? Join us as Daniel, a veteran member of ...

Digital Interactions 007: Levi

18 Jul 2024

Contributed by Lukas

Ever wondered how a firefighter and dispatcher manages to transform his body and mindset completely? Levi's journey is nothing short of extraordi...

Digital Interactions 006: Todd aka Mike

11 Jul 2024

Contributed by Lukas

Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his d...

Episode 150: Client Takeover - Orlando

09 Jul 2024

Contributed by Lukas

Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Ph...

Digital Interactions 005: Monika

04 Jul 2024

Contributed by Lukas

Can building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headqua...

Episode 149: Ben & Dave are taking a break...

02 Jul 2024

Contributed by Lukas

Ever thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with so...

Digital Interactions 004: Rasheed

27 Jun 2024

Contributed by Lukas

Can a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable ...

Episode 148: Epic Workouts, Parenting Wins, and the Journey to Fitness Transformation

25 Jun 2024

Contributed by Lukas

What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our l...

Digital Interactions 003: Jason

20 Jun 2024

Contributed by Lukas

What happens when a dedicated lifter trades in “bro lifting” for a holistic fitness approach? Join us as we chat with Jason about his incredible 3...

Episode 147 - HACKSv2.0 - Beta testers wanted

18 Jun 2024

Contributed by Lukas

Our journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights...

Digital Interactions 002: Bobby

13 Jun 2024

Contributed by Lukas

What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-wee...

Episode 146: Winning the Fitness Game with Airsoft and Supplements

10 Jun 2024

Contributed by Lukas

Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? Dave opens up about juggling airsoft and ...

Digital Interactions 001: Justin

06 Jun 2024

Contributed by Lukas

Can prioritizing your health actually skyrocket your professional success? On the pilot episode of Digital Interactions on the Hacking your Health pod...

Episode 145: Surplus vs deficit - when, how, why. The do’s and the do not’s

04 Jun 2024

Contributed by Lukas

Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive i...

Episode 144: The Supplements Are Coming, We Promise!

28 May 2024

Contributed by Lukas

Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you b...

Episode 143: How Hacking Your Health Can Make You A Better Hacker

21 May 2024

Contributed by Lukas

Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, w...

Episode 142: Progressive Overload, More Than Just Adding Weight

14 May 2024

Contributed by Lukas

Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good fri...

Episode 141: Unpacking Cybersecurity Excellence and Personal Growth

07 May 2024

Contributed by Lukas

Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap t...

Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte

30 Apr 2024

Contributed by Lukas

This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from th...

Episode 139: Maximising for Muscle Growth

23 Apr 2024

Contributed by Lukas

Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hackin...

Episode 138: The User Interface Of Reality Itself w/ Kyran O'Neill

16 Apr 2024

Contributed by Lukas

When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, s...

Episode 137: Blending Health and Hustle: Personal Transformations, Entrepreneurial Insights, and the Truth About Progress

09 Apr 2024

Contributed by Lukas

Get ready for an inspiring and entertaining journey as we explore the world of health and entrepreneurship. In this episode, we reflect on the sacrifi...

Episode 136 - PHX Client Takeover: The Power of Community in Shaping Health and Happiness

02 Apr 2024

Contributed by Lukas

In this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure w...

Episode 135: With or without you mentality

26 Mar 2024

Contributed by Lukas

Have you ever found yourself surrounded by dolphins on a scuba diving adventure, or challenged yourself to push past your limits on a one-mile run? Th...

Episode 134: The reality of what it takes to get a substantial result.

19 Mar 2024

Contributed by Lukas

Ever find yourself wondering whether that pre-workout snack is doing more than just satisfying a craving? Buckle up, fitness enthusiasts! This episode...

Episode 133: Phoenix Lifting Camp Debrief

12 Mar 2024

Contributed by Lukas

Ever find yourself in a fitness rut, where the weights don't excite you, and the treadmill feels like a road to nowhere? We're just back fro...

Episode 132: The Art of Tailoring Your Workout for Personal Success

26 Feb 2024

Contributed by Lukas

Picture this: A week away from the grind, packed with fitness feats and family time. That's where you'll find me, Dave Kennedy, your guide t...

Episode 131: The Unseen Impact of Eating Habits on Personal Victories

20 Feb 2024

Contributed by Lukas

When your routine feels like a cozy blanket, it's time to shake things up! That's exactly what we did at Orange Theramey, sparking an adrena...

Episode 130: Unlocking Personal Triumph: Daily Habits, Fitness Hacks and secrets to success.

13 Feb 2024

Contributed by Lukas

Ever wondered how tiny tweaks to your daily habits could unlock the door to personal triumph and vitality? That's precisely what we're servi...

Episode 129: 10 lessons from a decade in the gym....

06 Feb 2024

Contributed by Lukas

Ever wondered how a decade of gym dedication could transform not only your body but your entire life's trajectory? Ben's here to share the w...

Episode 128: Crafting the Perfect Blend of Personal and Professional Growth

30 Jan 2024

Contributed by Lukas

Picture this: You're balancing on the tightrope of life, juggling the weights of health, success, and treasured family moments. Now imagine if yo...

Episode 127: The Hidden Key to Vitality: Hormone Replacement Therapy Unveiled w/ Emil from IAM Clinic

23 Jan 2024

Contributed by Lukas

Ever considered how hormone optimization might be the key to unlocking a healthier, more vibrant version of you? That's precisely what Emil from ...

Episode 126: Starting Strong: Fitness Foundations and Sustaining Motivation with WeHackHealth

10 Jan 2024

Contributed by Lukas

Ever wondered how to kickstart your fitness journey without getting overwhelmed or burned out? We've got you covered. This episode is a goldmine ...

Episode 125: Pumping Up the Gains: Unlocking the Secrets of Muscle Hypertrophy and Fitness Mastery

09 Jan 2024

Contributed by Lukas

Prepare to pump up your knowledge on muscle hypertrophy as Ben and I, your trusty gym gurus, unveil the secrets to serious gains. From dissecting the ...

Episode 124: Revisiting our Four Pillars: Mindset, Lifestyle, Nutrition & Body

02 Jan 2024

Contributed by Lukas

Embarking on the new year, I find myself laughing at the prospect of swapping places with a friend to conquer time management, but isn't that wha...

Episode 123: Hacking Your Health: Navigating Family, Fitness, and Personal Growth During the Holidays

26 Dec 2023

Contributed by Lukas

When the weight of a Big Green Egg grill loomed over me like a stubborn boulder resisting Sisyphus, it was friendship and a nice bottle of bourbon tha...

Episode 122: Banking Calories: Enjoy Holiday Indulgences Without Derailing Your Fitness Journey

18 Dec 2023

Contributed by Lukas

Ready for a reality check? What if we told you that holiday indulgences and maintaining your fitness progress aren't necessarily mutually exclusi...

Episode 121: Unlocking the Secrets of Sleep and Longevity: A Deep Dive into Sleep Optimization and Life Extension Strategies

12 Dec 2023

Contributed by Lukas

Ever wondered why sleep is so vital to our overall health? This episode will take you on a mesmerizing journey through the world of sleep studies, sup...

Episode 120: Navigating Business Growth Strategies and WeHackHealth Update

05 Dec 2023

Contributed by Lukas

Ever wondered how a simple technique like micro needling could effectively combat hair loss? Strap in for a journey of intriguing discoveries as we sh...

Episode 119: Exploring Hair Loss Treatments and the Philosophy of "Less is More" in Fitness

28 Nov 2023

Contributed by Lukas

Ever lost a bit of hair and wondered if there's anything you could do about it? Well, we've walked that path and are here to share our journ...

Episode 118: Maximizing Muscle Growth and Exploring Longevity: Insights from the Gym, Kitchen, and Lab

21 Nov 2023

Contributed by Lukas

Ever wonder how to maximize your muscle growth and strength? Ever thought about the effects of the food you consume on your health? Join us on this jo...

Episode 117: Unlocking Optimal Health: The Power of Longevity Supplements, Sustainable Workouts, and Injury Management

14 Nov 2023

Contributed by Lukas

Harness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on health and wellbeing. W...

Episode 116: Client Q&A: Rethinking Nutrition: The Power of Whole Foods and Balancing Business with Family

07 Nov 2023

Contributed by Lukas

Ready to rethink everything you know about nutrition? Buckle up for an enlightening exploration of the impact of whole foods, processed foods, and ult...

Episode 115: Deloading, Deadlifts, and the Power of Positivity: A Fitness Journey

31 Oct 2023

Contributed by Lukas

Have you ever wondered how taking a break from intense workouts could help you manage stress and benefit your overall health? Join us this week to unr...

Episode 114: Client Takeover: Belfast Edition

24 Oct 2023

Contributed by Lukas

What does it mean to be a hacker and how does it intertwine with the world of health? Today, we're chatting with my mum and sister, delving deep ...

Episode 113: Adventures with Diamond Dallas Page: Wrestling, Fitness, and the Quest for a Longer, Healthier Life

17 Oct 2023

Contributed by Lukas

Have you ever wondered how a wrestling legend stays in peak physical condition? Join us as we recount our epic adventures with the one and only Diamon...

Episode 112: Navigating Fitness and Health Through Innovative Hacks...2.0

10 Oct 2023

Contributed by Lukas

Are you prepared to overhaul your health and fitness narrative? This episode is a game-changer, unfolding the incredible journey of Ben’s wonderfull...

Episode 111: Understanding the Math of Fitness: Calories, Muscle Gain, and Lifestyle Transformations

03 Oct 2023

Contributed by Lukas

Are you ready to revolutionize your understanding of fitness and nutrition? Brace yourself for an enlightening discussion with us as we dissect a stud...