Hacking Your Health
Episodes
Episode 012 - Q&A from socials
09 Nov 2021
Contributed by Lukas
In this episodeThis week Ben & Dave catch up on questions from social media. Progressive overland with limited equipment. Getting your partner o...
Episode 011 - Calorie black magic and TRT.
02 Nov 2021
Contributed by Lukas
In this episodeCatch up with Ben & Dave as they discuss how the magic of calorie manipulation and how going against the norm can actually see so...
Episode 010 - Hacking business and time.
26 Oct 2021
Contributed by Lukas
In this episodeCatch up with Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time ...
Episode 009 - Wearable tech, what to look for and our experience
19 Oct 2021
Contributed by Lukas
In this episodeCatch up with Ben & Dave and their experience with wearable tech. The pros and cons of each along with what you should be looki...
Episode 008 - Supplements, but after everything else.
12 Oct 2021
Contributed by Lukas
In this episodeThe supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything hea...
Episode 007 - Your body is a machine and we are here to hack it.
05 Oct 2021
Contributed by Lukas
In this episodeCatch up with Ben & Dave, this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We...
Episode 006 - The secret is, not to diet.
28 Sep 2021
Contributed by Lukas
In this episodeCatch up with Ben & Dave, the second instalment of the nutrition section. Where to find usWe Hack Health: TwitterWe Hack Health: ...
Episode 005 - An introduction to nutrition - the basics.
21 Sep 2021
Contributed by Lukas
In this episodeCatch up with Ben & Dave, this week we cover nutrition. We tried to (stay on track with what we wanted to discuss) but also giv...
Bonus 001 - Dave's 1 year coaching anniversary w/ Q&A.
16 Sep 2021
Contributed by Lukas
In this episodeCatch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decisio...
Episode 004. Lifestyle - How having a short, long term perspective will allow you to create the best version of yourself
14 Sep 2021
Contributed by Lukas
In this episodeCatch up with Ben & Dave, this week we cover lifestyle. How to create and manage one that allows you the freedom to become the ...
Episode 003 - Mindset. How to become physically strong and mentally resilient
07 Sep 2021
Contributed by Lukas
In this episodeCatch up with Ben & Dave, a deep dive into the first pillar of success, mindset. Actionable tips on how you can improve your and ho...
Episode 002 - An introduction to Mindset, Lifestyle, Nutrition & Body
31 Aug 2021
Contributed by Lukas
In this episodeBen & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longe...
Episode 001 - Who we are and how we ended up here.
19 Aug 2021
Contributed by Lukas
In this episodeAn introduction to Ben & Dave - both share their stories, how and why they got into fitness, different approaches they have tried, ...