Hacking Your Health

Episode 110: Mastering Caloric Intake for Weight Management and Strengthening Fitness Strategies

26 Sep 2023

Contributed by Lukas

Ever wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we d...

Episode 109: Escaping the Mold: The Unorthodox Route to Improved Health

19 Sep 2023

Contributed by Lukas

Want to break free from societal norms and create a healthier, happier life? Tune into this episode of Hacking your Health, where we'll peel back...

Episode 108: Diet, Self-improvement, and Life Changes: The Protein Pathway.

12 Sep 2023

Contributed by Lukas

Ever wanted to unlock the secret to a balanced diet, or wondered what the true impact of protein on our bodies is? Join us as we unleash the power of ...

Episode 107: Demystifying Fitness: From Range of Motion to Weight Lifting Myths and the Role of Humility

05 Sep 2023

Contributed by Lukas

Ever wondered if the range of motion in your workout really influences performance? Or, if you stop training, will your hard-earned muscles actually t...

Episode 106: Fitness, Family, and Business: Navigating Life's Challenges and Redefining Success

29 Aug 2023

Contributed by Lukas

Who said fitness, family, and business don't mix? We're proving that notion wrong in this exciting episode, where we open up about our recen...

Episode 105: Conquering Anxieties, Addictions, and Diet Challenges with Therapist Allison Melkie

22 Aug 2023

Contributed by Lukas

Are you ready to journey into the deepest recesses of your mind, to tackle the anxieties, addictions and unhealthy habits that have been holding you b...

Episode 104: Las Vegas Hustle, Fitness Goals, and Exploring the Tech Industry: An Exciting Journey

15 Aug 2023

Contributed by Lukas

Imagine finding yourself in the middle of a Las Vegas hustle, juggling a whirlwind of impromptu meetings and relentless networking, all while battling...

Episode 103: Conquering Fitness in Las Vegas: Insights into Muscle Hypertrophy, Coaching Experiments, and Health Optimization

08 Aug 2023

Contributed by Lukas

Are you ready to conquer the world of fitness in Sin City? We are bringing you an action-packed episode straight from the heart of Las Vegas, where we...

Episode 102: A Commitment to Change: Redefining Health and Fitness Over 100 Episodes

01 Aug 2023

Contributed by Lukas

Imagine stepping into a world where health and fitness is not just a physical transformation, but a lifestyle, a journey that takes you through the hi...

Episode 101: A New Road to Fitness: No Sacrifices, Just Results

25 Jul 2023

Contributed by Lukas

You're about to embark on a profound health journey, one that will alter the way you perceive fitness, nutrition, and the inherent value of a sup...

Episode 100: Celebrating Community, Personal Growth, and Resilience - Our Journey So Far

18 Jul 2023

Contributed by Lukas

With our hearts filled to the brim with gratitude, we bring to you our monumental 100th episode, one that not only celebrates our journey but also the...

Episode 099: Harnessing the Power of Fitness: A Comprehensive Guide to Strength, Size, and Optimal Workouts

11 Jul 2023

Contributed by Lukas

Hey there! Ever wondered what the real difference is between strength and size training? Or how to fully leverage your workouts to meet your goals? If...

Episode 098: The Intersection of Emotional Awareness and Physical Resilience in Men

04 Jul 2023

Contributed by Lukas

Ever faced an injury that derailed your fitness routine? Ever felt trapped by societal expectations to mask your emotions? Today, my co-host Dave Kenn...

Episode 097 - Unleashing Your Inner Warrior: Redefining Fitness and Emotional Resilience

27 Jun 2023

Contributed by Lukas

Are you giving your body the break it needs to recover and grow stronger? Join us this week as we discuss the importance of incorporating a "D-lo...

Episode 096: Unlocking Your Full Potential: Transforming Your Environment, Harnessing Positive Tribalism, and Health Tracking Technologies

20 Jun 2023

Contributed by Lukas

Imagine transforming your environment to unlock your full potential and feel happier than ever before. How can the people you surround yourself with a...

Episode 095.5 - Designing Personalized Training Programs: Enhancing Deadlifts, Balancing Cardio, and Optimizing Your Fitness Journey

13 Jun 2023

Contributed by Lukas

Struggling to create a tailored training block that fits your unique needs and goals? We've got you covered. In this bonus episode of Hacking You...

Episode 095: Unlocking the Secrets to Strength, Muscle Growth, and Longevity

13 Jun 2023

Contributed by Lukas

Are you ready to hack your health and unlock the secrets to maximizing strength, muscle growth, and overall well-being? Join us as we share our person...

Episode 094: Roller Coaster Life Lessons: Conquering Fears and Boosting Personal Development

06 Jun 2023

Contributed by Lukas

Hey there, Hacking Your Health listeners! Ever wondered how riding roller coasters could teach us valuable lessons about personal development? We foun...

Episode 093 - Colorado catchup, in person special

30 May 2023

Contributed by Lukas

In this episode,Ben and Dave catch up on the latest #wehackhealth in person event - Colorado Springs - community, building relationships and what the ...

Episode 092 - Red light therapy, studies and more

23 May 2023

Contributed by Lukas

In this episode,Ben and Dave talk through some of the latest studies around the benefits of red light therapy on performance and recovery. Delving a l...

Episode 091 - Lesson from within the HACKS group

16 May 2023

Contributed by Lukas

In this episode,Ben gives Dave a unique insight into the struggles he see's within the HACKS group. Each week Ben lists common themes or recurr...

Episode 090 - Mindsets for victory from Jocko Willink

09 May 2023

Contributed by Lukas

In this episode,Ben and Dave discuss lessons from Jocko and Echelon front's mindsets for victory. Default:Aggressive, Innovate & Adapt, Humil...

Episode 089 - Progress, reflection and expectations

02 May 2023

Contributed by Lukas

In this episode,Ben and Dave discuss the importance of recognising how far you have come. Taking stock of progress and the work you have put it. How t...

Episode 088 - Laws of combat from Jocko Willink

25 Apr 2023

Contributed by Lukas

In this episode,Ben and Dave discuss lessons from Jocko and Echelon front's laws of combat and how they are applicable to business, life and trai...

Episode 087 - Reprogram your mind for success with @themindsetcoachirl

18 Apr 2023

Contributed by Lukas

In this episode,Ben and Dave are joined with Ciara - themindsetcoachirl - this is a very powerful conversation, Ciara shares her story - how she used ...

Episode 086 - Sometimes you just have to do the work

11 Apr 2023

Contributed by Lukas

In this episode,Ben and Dave  talk about doing the work. Having faith in the process and showing up everyday.  Book a call directly with BenJoin the...

Episode 085 - Munich, levels, the power of community and more

04 Apr 2023

Contributed by Lukas

In this episode,Ben and Dave  catch up on the WeHackHealth IRL event in Munich, Dave unlocks some cool data on his levels CGM and we and the power of...

Episode 084 - Lessons from Matt's GSD day in Edinburgh

28 Mar 2023

Contributed by Lukas

In this episode,Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt's Get Sh!t Done day in Edinbu...

Episode 083 - Discipline vs consistency

21 Mar 2023

Contributed by Lukas

In this episode,Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank in the pillars al...

Episode 082 - Body sculpting - frequency and volume

14 Mar 2023

Contributed by Lukas

In this episode,Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations,...

Episode 081 - Should men and women train the same?

07 Mar 2023

Contributed by Lukas

In this episode,Ben and Dave discuss training considerations for males and females.  Book a call directly with BenRegister for webinar hereWhere to f...

Episode 080 - Lessons, mistakes and bad advice

28 Feb 2023

Contributed by Lukas

In this episode,Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons they have both learned a...

Episode 079 - Comparison is the thief of joy

21 Feb 2023

Contributed by Lukas

In this episode,Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it as a positive.  Book a call directly with ...

Episode 078 - Cardio vs Resistance training

14 Feb 2023

Contributed by Lukas

In this episode,Ben and Dave catch up on recent travel coincidences, leg days and some talk around bourbon. A reminder on how incredible the human bod...

Episode 077- Time management and scheduling

07 Feb 2023

Contributed by Lukas

In this episode,Ben and Dave talk time management - a much requested topic on how do we actually manage to fit everything in. Book a call directly wi...

Episode 076 - A conversation with @cybersecmeg

31 Jan 2023

Contributed by Lukas

In this episode,Ben and Dave talk with Meg West. Discussing everything from an incredible 90lb fat loss journey, to increased confidence, backpacking ...

Episode 075 - Understanding what you at are training for and why that is important

24 Jan 2023

Contributed by Lukas

In this episode,Ben and Dave talk through their views on some of the Huberman labs podcast episodes and why it is important to understanding what you ...

Episode 074 - Back to basics - Nutrition

17 Jan 2023

Contributed by Lukas

In this episode,Ben and Dave take things back to basics on how to navigate nutrition and why it is so important. Book a call directly with BenWhere t...

Episode 073 - Maximising training for muscle growth

10 Jan 2023

Contributed by Lukas

In this episode,Ben and Dave discuss maximising muscle growth within your training. Book a call directly with BenWhere to find usWe Hack Health: Twit...

Episode 072 - Back to basics - revisiting the four pillars

03 Jan 2023

Contributed by Lukas

In this episode,Ben and Dave revisit the four pillars and bring things back to basics for brining in the new year. Book a call directly with BenWhere ...

Episode 071 - Tools for success in fat loss...

27 Dec 2022

Contributed by Lukas

In this episode, Ben and Dave discuss some of the latest podcasts from Dr Attia and Dr Andrew Huberman as well as diving into the tools they use for f...

Episode 070 - Goal setting and other bits

20 Dec 2022

Contributed by Lukas

In this episode, Ben and Dave talk about about goal setting and how to be realistic with your expectations moving into the new year - plus the standar...

Episode 069 - Managing illness & boosting your immune system

13 Dec 2022

Contributed by Lukas

In this episode, Ben and Dave talk about illness and being sick at this time of year - how to navigate that when it comes to training and what NOT to...

Episode 068 - Recovery & HRV

06 Dec 2022

Contributed by Lukas

In this episode,Ben and Dave talk about recovery and how to use HRV as a marker for stress, as well as tip on how to improve yours. Book a call direct...

Episode 067 - A conversation with James Sutton

29 Nov 2022

Contributed by Lukas

In this episode,Ben and Dave speak with Ben's coach, James Sutton. They discuss coaching tips, prepping for an event or shoot and how to manage i...

Episode 066 - Banking calories and navigating the holidays

22 Nov 2022

Contributed by Lukas

In this episode,Ben and Dave discuss tips on banking calories and how to navigate the holiday season and still stay on track with your goals.  Book y...

Episode 065 - Catch up and life updates

15 Nov 2022

Contributed by Lukas

In this episode,Ben and Dave catch up on recent trips and travel, also discussing Dave's current progress and a little bit deeper into Andrew Hub...

Episode 064.5 - A tale of three halves

08 Nov 2022

Contributed by Lukas

In this episode,Ben and Dave deal with shit show after shit show - but the content has been delivered. Book your HACKSv1.0 call hereWhere to find usWe...

Episode 063 - Supplements talk 3.0

01 Nov 2022

Contributed by Lukas

In this episode,Ben and Dave talk more on supplements and the bullshit that goes on in the industry. What is good, what to look out for and more impor...

Episode 062 - Ownership

25 Oct 2022

Contributed by Lukas

In this episode,Ben and Dave talk ownership. Taking ownership for your actions can be the first step to realising you are in the driving seat of your ...

Episode 061 - Failure

18 Oct 2022

Contributed by Lukas

In this episode,Ben and Dave talk through failure and how it is an important part of any successful journey - if it's your health and fitness, a ...

Episode 060 - HACKSv1.0 - Beta testers wanted

11 Oct 2022

Contributed by Lukas

In this episode,Ben and Dave talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together (and putt...

Episode 059 - Business, biceps, Brussels and Belfast

04 Oct 2022

Contributed by Lukas

In this episode,Ben and Dave want to delve a bit further into managing both the business side of things as well as their physique and health and fitne...

Episode 058 - Leading by example and Nashville recap

27 Sep 2022

Contributed by Lukas

In this episode,Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full Nashville recap. Want to work with...

Episode 057 - The truth about fat loss

13 Sep 2022

Contributed by Lukas

In this episode,Ben and Dave  talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on...

Episode 056 - Getting started - a beginners guide to hacking your health

13 Sep 2022

Contributed by Lukas

In this episode,Ben and Dave  revisit the four pillars and cover all the basics for starting or restarting your journey.Want to work with Ben directl...

Episode 055 - Weightlifting 101

06 Sep 2022

Contributed by Lukas

In this episode,Ben and Dave  talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts ...

Episode 054 - A conversation with Kev Cody

30 Aug 2022

Contributed by Lukas

In this episode, Ben and Dave  talk with Kev Cody. Kev shares his journey over the past year - how listening to the podcast helped him make small cha...

Episode 053 - Fat loss tips from our own journeys

23 Aug 2022

Contributed by Lukas

In this episode,  Ben and Dave  talk through their own experiences, sharing tips from both fat loss and beyond. Want to work with Ben directly?  - ...

Episode 052 - Hacking your health - 1 year later

16 Aug 2022

Contributed by Lukas

In this episode, Ben and Dave  catch up and reflect on the past 12 months of #wehackhealth - the podcast, the community and the movement. Want to wo...

Episode 051 - Discipline, Motivation, Mindset

09 Aug 2022

Contributed by Lukas

In this episode,Ben and Dave  discuss discipline - what it actually means, how you can improve yours and how motivation and mindset play a huge role ...

Episode 050 - Conference survival guide - DefCon / Blackhat

02 Aug 2022

Contributed by Lukas

In this episode,Ben and Dave  discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track while travelling and at...

Episode 049 - Catch up, continued education and constructive criticism.

26 Jul 2022

Contributed by Lukas

In this episode,Ben and Dave  talk about a lot of stuff... Want to work with Ben directly?  - Book your discovery call hereJoin our mailing list - h...

Episode 048 - Progress - how much is enough, how to manage it and what it should look like.

19 Jul 2022

Contributed by Lukas

In this episodeBen and Dave  talk through some of the things they do to make sure they are progressing each week. The shift that it takes in going fr...

Episode 047 - Struggles from the #wehackhealth community

12 Jul 2022

Contributed by Lukas

In this episodeBen and Dave  review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their goals. Want to work w...

Episode 046 - Are calories even real?

05 Jul 2022

Contributed by Lukas

In this episodeBen and Dave circle back to calories. Are they all the same? What does that even mean?  Want to work with Ben directly?  - Book your ...

Episode 045 - Routine will set you free

28 Jun 2022

Contributed by Lukas

In this episodeBen and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to bui...

Episode 044 - Navigating travel, eating out and priorities.

21 Jun 2022

Contributed by Lukas

In this episodeBen and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in li...

Episode 043 - Gymtimidation & gym etiquette

14 Jun 2022

Contributed by Lukas

In this episodeBen and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming fears you may have when it come...

Episode 042 - Body recomposition

07 Jun 2022

Contributed by Lukas

In this episodeBen and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter wha...

Episode 041 - Finally - the secret to hitting the magic protein numbers...

31 May 2022

Contributed by Lukas

In this episodeBen and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on to their most freque...

Episode 040 - Body optimization, basketball and bulls testicles

24 May 2022

Contributed by Lukas

In this episodeBen and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little weir...

Episode 039 - The importance of having a coach as a mentor and friend

17 May 2022

Contributed by Lukas

In this episodeBen hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is bes...

Episode 038 - Building businesses and biceps.

10 May 2022

Contributed by Lukas

In this episodeBen & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, the importa...

Episode 037 - Shaun Doherty - Beating cancer, breathwork and beyond

03 May 2022

Contributed by Lukas

In this episodeBen & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week - focusing on breathwork, meditation a...

Episode 036 - Control the controllable - stress, social media and surrounding yourself with good people

26 Apr 2022

Contributed by Lukas

In this episodeBen & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress impacts us...

Episode 035 - Steroids, supplements.....and other stuff

19 Apr 2022

Contributed by Lukas

In this episodeBen & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk more openly about TRT,...

Episode 034 - Catch up with Ben & Dave - plan updates and more

12 Apr 2022

Contributed by Lukas

In this episodeBen & Dave back to normal listening, catch up on what has been going on with them, what the new programming is going to look like a...

Episode 033 - Ben & Dave - in real life

05 Apr 2022

Contributed by Lukas

In this episodeBen & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in person and what the benef...

Episode 032 - Programming - fundamentals

29 Mar 2022

Contributed by Lukas

In this episodeBen & Dave take a further look into training considerations and what to look out for when building your own training plans.  Want ...

Episode 031 - Helmi - the road to becoming a professional bodybuilder

22 Mar 2022

Contributed by Lukas

In this episodeBen & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bod...

Episode 030 - How to maximise your training.

15 Mar 2022

Contributed by Lukas

In this episodeBen & Dave discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train...

Episode 029 - Looking beyond calories in vs calories out

08 Mar 2022

Contributed by Lukas

In this episodeBen & Dave go beyond calories in vs calories out. Realising that there are people in the world that it may not just be as simple as...

Episode 028 - the magic numbers - studies on steps and rep ranges.

01 Mar 2022

Contributed by Lukas

In this episodeBen & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appr...

Episode 027 - Climbing, caving and dicing with death - an interview with Lisa Forte

22 Feb 2022

Contributed by Lukas

In this episodeBen & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the gym. Lisa in ...

Episode 026 - Unlock your full potential with training, nutrition and discipline

15 Feb 2022

Contributed by Lukas

In this episodeBen & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym.  Dave tal...

Episode 025 - Deload week - What is it, how to set it up and when to use them

08 Feb 2022

Contributed by Lukas

In this episodeBen & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and differ...

Episode 024 - Struggles - some of ours and how we managed to overcome them

01 Feb 2022

Contributed by Lukas

In this episodeBen & Dave have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cov...

Episode 023 - Personal trainers - the good the bad and the ugly

25 Jan 2022

Contributed by Lukas

In this episodeDave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal trainer...

Episode 022 - Diets and fitness - our review on the top 100 google searches

18 Jan 2022

Contributed by Lukas

In this episodeBen & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subject...

Episode 021 Habit hacks - The small things are ultimately the big things.

11 Jan 2022

Contributed by Lukas

In this episodeBen & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in ...

Episode 020 - Mindset revisited.

04 Jan 2022

Contributed by Lukas

In this episodeBen & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything i...

Episode 019 - Goal setting and an outline objective cheatsheet for 2022

28 Dec 2021

Contributed by Lukas

In this episodeThis week  Ben & Dave give their actionable tips on how to goal set for 2022.Where to find usWe Hack Health: TwitterWe Hack Health...

Episode 018 - Setting yourself up for success in 2022 - a recap and some goals.

21 Dec 2021

Contributed by Lukas

In this episodeThis week  Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success...

Episode 017 - Recovery & training around injury

14 Dec 2021

Contributed by Lukas

In this episodeThis week  Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss wha...

Episode 016 - Training specific to your goals...

07 Dec 2021

Contributed by Lukas

In this episodeThis week  Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticki...

Episode 015 - Hacking your sleep

30 Nov 2021

Contributed by Lukas

In this episode:This week  Ben & Dave discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve...

Episode 014 - An Irishman, a Scotsman and an American walk into a bar....

23 Nov 2021

Contributed by Lukas

In this episode:This week  Ben & Dave are joined my Matt Peacock of We Are Optimise.  We don't really need to say much more than that. It w...

Episode 013 - Building your own training plan

16 Nov 2021

Contributed by Lukas

In this episodeThis week  Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training jour...

Bonus 002 - Chris and his journey so far

15 Nov 2021

Contributed by Lukas

In this episodeThis week  Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he nee...