Ep. 547: Beware the Impulse to Disengage, Planning Themed Retreats & How to Know Yourself Better.

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Recorded13 Aug 2025

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We discuss why we should beware of the impulse to disengage when we feel lonely, purposeless, or overwhelmed by bad news. We also share listener responses about creative themed-retreat ideas, such as a heal-the-heartache getaway. Plus we discuss an interesting know-yourself-better question. Resources & links related to this episode: Listen to episode 110 here If you want to see how you’ll look on video, go to Zoom.us/test Shop the Muse Machine, Know Yourself Better Journal, and Don't Break the Chain Tracker here Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/HAPPY Elizabeth is reading: Eat Pray Love by Elizabeth Gilbert (Amazon, Bookshop) Gretchen is reading: Ongoingness: The End of a Diary by Sarah Manguso (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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