Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

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Recorded18 Mar 2026

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We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability. Resources & links related to this episode: Funny TikTok related to the "Four Tendencies" Download my free Getting Specific How-To Guide Check out the new Bingo Book and Don't Break the Chain Habit Tracker Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop) Gretchen is reading: Train Dreams by Denis Johnson (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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