Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry

episode

Happier with Gretchen Rubin not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Happier with Gretchen Rubin

More Happier: Hacks to Avoid a Holiday Meltdown This Week [Revisited] 40 min · 20 Dec 2025

All episodes from Happier with Gretchen Rubin →

Report any issue

Source

Recorded10 Jun 2026

Publisheromnycontent.com

Handlerec:18797070

Show notes

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more. Resources & links related to this episode: Kevin Henkes’s Wemberly Worried (Amazon, Bookshop) Elizabeth: (Amazon, Bookshop) Gretchen: (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.