Happy Whole You

268. Awaken Your Purpose, Elevate Your Leadership! Interview with Suzanne Adams

27 Apr 2026

Contributed by Lukas

In this uplifting conversation, Suzanne Adams joins the Happy Whole You podcast to share her powerful spiritual awakening story and how it led her to ...

267. Cecilia: Women Life & Science

20 Apr 2026

Contributed by Lukas

In this episode of the Happy Whole You podcast, Dr. Anna Marie talks with Cecilia Zapata-Harms, the founder of Women Life and Science, Inc., about how...

266. Intuition, Manifestation & Inner Alignment with Renée Walker

13 Apr 2026

Contributed by Lukas

In this episode of the Happy Whole You Podcast, Dr. Anna Marie and Renée Walker dive into intuition, manifestation, and what it really means to co-cr...

265. 4000 Mondays: Live better by acknowledging you will not live forever! with Jodi Wellman

06 Apr 2026

Contributed by Lukas

In this episode, the Dr. Anna Marie with Jodi Wellman, founder of 4000 Mondays, about using the reality of our mortality as a powerful motivator to ac...

264. This isn't the vulnerability you think | Flipping the leadership paradigm with Cortney McDermott

23 Mar 2026

Contributed by Lukas

In this conversation, Dr. Anna Marie, with Cortney, unpacks and reframes what vulnerability truly is—shifting it from oversharing, venting, or seeki...

263. Healing Your Gut by Addressing the Root Cause with Dr. Sameer Islam

16 Mar 2026

Contributed by Lukas

If you are tired of treating symptoms without real answers, this conversation challenges how you see modern medicine. You are invited to look beyond p...

262. Why Most Leadership Models Are Broken And What Actually Works with Anthony Cudio

09 Mar 2026

Contributed by Lukas

In this powerful, high-frequency conversation, Dr. Anna Marie welcomes back Anthony, a transformational coach who has spent nearly three decades helpi...

261. What Your Body Knows That Your Mind Has Been Ignoring with Jen Aks

02 Mar 2026

Contributed by Lukas

In this episode of the Happy Whole You Podcast, Jen Aks shares her powerful journey from feeling "not smart enough" in a test-score-driven world to re...

260. Can You Drink Wine and Still Lose Weight: The Science with Melanie Avalon

16 Feb 2026

Contributed by Lukas

What if optimizing your health is less about guessing and more about testing? You explore the science behind diet and intermittent fasting while learn...

259. The Becoming Years (Part 7): Success After 40

11 Feb 2026

Contributed by Lukas

In this final episode of The Becoming Years series, the conversation reframes midlife as an identity shift and powerful invitation rather than a break...

258. The Becoming Years (Part 6): Take Care of Your Body

10 Feb 2026

Contributed by Lukas

In this episode, Dr. Anna Marie speaks directly to women over 40 navigating perimenopause and midlife changes. She connects common physical symptoms—...

257. The Becoming Years (Part 5): Dear Men. This is what women are navigating after 40

09 Feb 2026

Contributed by Lukas

In this episode, the conversation explores what women commonly experience after 40—hormonal shifts, identity changes, and new health concerns—and ...

256. The Becoming Years (Part 4): The Quiet Crisis of Accomplished Women

06 Feb 2026

Contributed by Lukas

In this episode, the focus is on the "quiet crisis" many accomplished women experience in midlife: having everything they worked for yet feeling empty...

255. The Becoming Years (Part 3): You Are Not Too Much

05 Feb 2026

Contributed by Lukas

In this episode, Dr. Anna Marie explores the idea that women are not "too much" — they are often just carrying too much for too long. She shares a v...

254. The Becoming Years (Part 2): Making Friends After 40

04 Feb 2026

Contributed by Lukas

In this episode, Dr. Anna Marie explores why making friends after 40 can feel so hard—especially for women—and reframes it as a sign of growth, no...

253. The Becoming Years (Part 1): The Midlife Shift

03 Feb 2026

Contributed by Lukas

In this episode, Dr. Anna Marie introduces The Becoming Years, a series about rebuilding identity, connection, and success after 40. She speaks candid...

252. Healing the Emotional Roots of Food and Addiction with Sandy Zeldes

02 Feb 2026

Contributed by Lukas

You can follow every diet and still feel stuck if the real issue lives beneath the surface. This conversation invites you to look at eating disorders ...

251. Why rest is productive (and Hustle Is Making You Sick)

23 Jan 2026

Contributed by Lukas

In this episode, Anna challenges hustle culture and reframes rest as a powerful productivity tool and health necessity. She explains how chronic overw...

250. You're Thoughts Aren't Harmless… They're Biochemical Instructions

22 Jan 2026

Contributed by Lukas

In this episode, you explain how thoughts are not harmless but act as biochemical instructions that can either support healing or keep the body stuck ...

249. Why You're Doing 'All The Right' Things and Still Not Healing

21 Jan 2026

Contributed by Lukas

In this episode, we explore why you can be eating clean, working out, and taking all the right supplements yet still not feel well. Anna explains how ...

248. Your Gut Has Feelings Too/ Why Healing Starts In The Gut

20 Jan 2026

Contributed by Lukas

In this episode, we explore the powerful connection between your gut, stress, and emotions. Anna explains how anxiety and chronic stress can disrupt t...

247. You're Not Lazy - Your Nervous System Is Fried!

19 Jan 2026

Contributed by Lukas

In this episode, Anna explains why what we label as "laziness" is often actually burnout and nervous system overload. She shares her own experience of...

246. Lesson's I didn't expect to learn (Part 6)

16 Jan 2026

Contributed by Lukas

In this episode of "Lessons I Didn't Expect to Learn," Anna reflects on how losing her grandmother reshaped her understanding of success. Instead of m...

245. Lesson's I didn't expect to learn (Part 5)

15 Jan 2026

Contributed by Lukas

In this episode of "Lessons I Didn't Expect to Learn", Anna explores how reframing disappointment as information rather than a personal failure can be...

244. Lesson's I didn't expect to learn (Part 4)

14 Jan 2026

Contributed by Lukas

In this episode, Anna explores the uncomfortable reality that hitting big goals doesn't always bring the fulfillment we expect. She shares candid stor...

243. Lesson's I didn't expect to learn (Part 3)

13 Jan 2026

Contributed by Lukas

In this episode, the Anna reflects on the moment she realized she didn't need another program, course, or coach—she needed to live what she already ...

242. Lesson's I didn't expect to learn (Part 2)

12 Jan 2026

Contributed by Lukas

In this episode, we explore why hiring the "right" people or reaching big milestones doesn't automatically create the inner fulfillment we imagine. An...

241. Lesson's I didn't expect to learn (Part 1)

09 Jan 2026

Contributed by Lukas

In this episode, the host reflects on a powerful realization: no amount of hiring, delegating, or expert support can replace the inner work of finding...

240. Taking control of your health & mindset (Part 4)

08 Jan 2026

Contributed by Lukas

In this final part of the series, the focus is on becoming the "CEO" of your health by owning your choices, listening to your body, and building small...

239. Taking control of your health & mindset (Part 3)

07 Jan 2026

Contributed by Lukas

In this episode, we explore how our thoughts directly influence our biology through stress chemistry, epigenetics, and neuroplasticity. Drawing on the...

238. Taking control of your health & mindset (Part 2)

06 Jan 2026

Contributed by Lukas

In this episode, explains how stress is not only a mental experience but a physical one that shows up in your gut, hormones, and immune system. Emphas...

237. Taking control of your health & mindset (Part 1)

05 Jan 2026

Contributed by Lukas

In this episode, we explore how your symptoms are not random problems but your body's intelligent responses to the signals it receives from your thoug...

236. New Year Lesson

01 Jan 2026

Contributed by Lukas

In this short year-end reflection, Dr. Anna Marie shares three powerful lessons from 2025: The answers are within you – Why thousands spent on coac...

235. The Art Of Communication with Cortney McDermott

17 Dec 2025

Contributed by Lukas

You don't communicate just with words. You communicate with presence, tone, and how well you listen. This conversation invites you to slow down and no...

234. Wealth Consciousness with Cortney McDermott

16 Dec 2025

Contributed by Lukas

If money has ever felt heavy, confusing, or out of reach, it's not about your bank account. It's about how you relate to your own value. This conversa...

233. Health Consciousness with Cortney McDermott

15 Dec 2025

Contributed by Lukas

Your body is always listening to your thoughts. When your mind is rushed or stressed, digestion slows and energy drops. When you slow down, listen inw...

232. The Inner Teacher with Cortney McDermott

12 Dec 2025

Contributed by Lukas

In this episode, we explore the power of the Inner Teacher—the gentle, loving inner guidance that reconnects you to your own truth. Rather than sear...

231. How to Handle Hard Conversations with Confidence with Mathew Blades

08 Dec 2025

Contributed by Lukas

You know those conversations you keep putting off because they feel heavy or tense? This talk gives you a clearer way through them. Mathew Blades expl...

230. Embracing Every Layer of You with Melissa Crook

01 Dec 2025

Contributed by Lukas

You're more than the stories you tell yourself. Melissa, host of the F.E.E.L. Podcast, shares how embracing every layer—both light and dark—can he...

229. Unlocking the Code of Human Potential with Anthony Cudjo

08 Sep 2025

Contributed by Lukas

What if the words you speak to yourself are the key to transformation? Anthony shows how your thoughts, words, and actions shape every result in your ...

228. Hormones, Anxiety, & Calm You

25 Aug 2025

Contributed by Lukas

In this episode, Dr. Anna Marie dives deep into the often-unspoken experience of anxiety, sleep disturbances, and mood changes that come with hormonal...

227. Loneliness

18 Aug 2025

Contributed by Lukas

In this episode of the Happy Whole You Podcast, Dr. Anna Marie explores the topic of loneliness in midlife, discussing its emotional and neurological ...

226. Tiny Upgrades That Change Everything!

11 Aug 2025

Contributed by Lukas

You don’t need to overhaul your life to feel better! Start with one small habit each week and watch how 52 tiny changes stack up in a year. Dr. Anna...

225. Choosing Healing Over Hustle with Mathew Blades

04 Aug 2025

Contributed by Lukas

You can have the dream job, the big contract, the public recognition—and still feel empty. That’s what Matthew Blade faced after 28 years in radio...

224. Turning Anxiety Into Strength with David H. Rosmarin, PhD

28 Jul 2025

Contributed by Lukas

What if anxiety isn’t something to fight, but something to work with? Dr. David Rosmarin believes anxiety is a natural emotion, not a disorder to fi...

223. Healing the Hard Way: Finding Peace After Trauma with Cassandra Love Lambert

21 Jul 2025

Contributed by Lukas

When you grow up in chaos, survival becomes second nature—but healing doesn’t. Cassandra shares what it really took to break the cycle of trauma,...

222. The Energy You Forgot You Had with Mas Mike

14 Jul 2025

Contributed by Lukas

What if you could train your body to feel the world without seeing it? Mike Zeleznik—known as Mas Mike—did just that. From a strict religious upbr...

221. From Powerless to Aligned: The Path to True Empowerment with Victoria Rader

07 Jul 2025

Contributed by Lukas

You don’t change your life by doing more—you change it by remembering who you are. Victoria shares how she moved from self-pity to clarity, offeri...

220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark Fox

23 Jun 2025

Contributed by Lukas

If you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a porta...

219. How to Stay Safe in the Hospital with Dr. Julie Siemers

16 Jun 2025

Contributed by Lukas

You probably trust the hospital to keep you safe—but Dr. Julie says you shouldn’t assume everything is handled. Medical errors are now the third l...

218. Teaching Courage On and Off the Mountain with Jennie Milton

09 Jun 2025

Contributed by Lukas

Fear doesn’t disappear—you just learn how to move with it. Jenny Milton, aka "Adrenaline Jenny," breaks down how courage is built, not born. Wheth...

217. Real Talk on Creativity, Mindset, and Making It Work - Live Panel with Dr. Anna Marie Frank

02 Jun 2025

Contributed by Lukas

When you listen to people who’ve actually built something from scratch, the advice hits different.  This live panel with Jess Drury, Jake Tavar...

216. Holistic Mental Health with Keith Kurlander

26 May 2025

Contributed by Lukas

Fixing mental health isn’t just about treating symptoms—it’s about finding the real cause. Keith, co-founder of the Integrative Psychiatry Insti...

215. Metabolism and Wellness with Martin Pytela

19 May 2025

Contributed by Lukas

Your cravings might be telling you more than you think. Martin, once a refugee from Czechoslovakia, shares how his own health struggles led him to Met...

214. How Intuition Supports Healing with Dr. Mary Sanders

12 May 2025

Contributed by Lukas

Real healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the...

213. From Bullshit to Botox with Sandra Lena Silverman

05 May 2025

Contributed by Lukas

Looking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years o...

212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers

28 Apr 2025

Contributed by Lukas

In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw convers...

211. Authentic Awakening with Cortney McDermott

21 Apr 2025

Contributed by Lukas

You’ve hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving...

210. The Glutathione Revolution with Dr. Nayan Patel

14 Apr 2025

Contributed by Lukas

Glutathione might be the most powerful antioxidant you’ve never thought about. Dr. Nayan Patel, pharmacist and founder of Oral Wellness, reveals wh...

209. Holistic Hacks for Anxiety

31 Mar 2025

Contributed by Lukas

Anxiety isn’t just a mental battle—it’s deeply connected to your body and environment. Dr. Anna Marie breaks down 10 holistic ways to manage str...

208. Nutrition, Mind, and Mood with Heather and Dr. Anna Marie

24 Mar 2025

Contributed by Lukas

You know food affects your body, but have you considered how it shapes your mood? Heather and Dr. Anna Marie explore the powerful connection between ...

207. From Science to Sunlight with Anthony Hartcher

17 Mar 2025

Contributed by Lukas

You might not think twice about sunlight, but Anthony sees it as the key to better health. A former chemical engineer turned clinical nutritionist, he...

206. Near Death Experience and Beyond Earth with Emily Kady

10 Mar 2025

Contributed by Lukas

What happens when you cross the threshold of life and come back? Emily Kady shares how three near-death experiences shaped her journey, from childhood...

205. Autism and Brain Health with Dr. Robert Melillo

03 Mar 2025

Contributed by Lukas

Autism rates are rising, but what’s behind the numbers? In this episode, Dr. Robert Melillo unpacks the environmental and neurological factors influ...

204. Gutsy Moves with Laura Aura

24 Feb 2025

Contributed by Lukas

What’s stopping you from making your next gutsy move? Laura Aura knows what it takes to break free from the comfort zone. After running a branding a...

203. Aligning with Purpose

17 Feb 2025

Contributed by Lukas

Speaking your truth isn’t always easy, but it can be transformational. In this episode, Heather Laganelli and Dr. Anna Marie Frank dive into what it...

202. Healing from Within: Self-Care, Immunity & Holistic Wellness With Theresa Lear Levine and Dr. Jannine Krouse

10 Feb 2025

Contributed by Lukas

201. Functional Mushrooms: What Does the Human Evidence Say? With Lee Carroll

03 Feb 2025

Contributed by Lukas

Are mushrooms the missing piece in your health journey? Lee Carroll, Chief Medical Herbalist at Real Mushrooms, takes you deep into the world of funct...

200. Global Kindness Activation with Robyn Simpson

27 Jan 2025

Contributed by Lukas

What if kindness could change your life—and the world? Robyn Simpson, founder of Choose the Two and the Kind Community Project, believes it can. Fr...

199. Beyond the Checklist: Finding Self-Worth, Calm, and Connection with Veronica Cisneros

20 Jan 2025

Contributed by Lukas

How do you find self-worth beyond the daily grind? Veronica Cisneros, therapist and founder of Outside the Norm Counseling, shares her powerful journ...

198. Is Perimenopause Just a Part of Aging—or Is There Hope for Hormone Balance? with Jennifer Woodward

13 Jan 2025

Contributed by Lukas

In this insightful episode, host Anna Marie sits down with Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner and expert in perimenopau...

197. Charlie's Angels of Wellness: Tackling Life, Comparison, and Weight Loss with Melissa Vogal and Dr. Jannine Krouse

30 Dec 2024

Contributed by Lukas

Are quick fixes the answer to lasting health and weight loss?  In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause ...

196. From Grief to Growth: A Journey to Holistic Health with Angela T. Moore

23 Dec 2024

Contributed by Lukas

In this episode of The Happy Whole You Podcast, we're joined by integrative health professional Angela T. Moore to explore her incredible journey of r...

195. Deciding to Love Your Life: How Stephanie May Inspires Us to Create Meaningful Choices with Stephanie May Wilson

16 Dec 2024

Contributed by Lukas

In this episode of The Happy Whole You Podcast, we're joined by author, podcaster, and speaker Stephanie May Wilson to discuss her inspiring new book,...

194. Embracing Change and Building a Life You Love with Toni Will

09 Dec 2024

Contributed by Lukas

In this powerful episode, we sit down with Toni Will, a dynamic leader, entrepreneur, and coach, to explore her inspiring journey of resilience, trans...

193. Breaking Through Fear: Linda Ugelow on Overcoming Stage Fright and Finding Confidence

02 Dec 2024

Contributed by Lukas

Linda Ugelow, a speaking confidence and vocal coach, to discuss her journey from struggling with public speaking to becoming a guide for others in ove...

192. Principal to Entrepreneur: Navigating Life's Bold Choices with Andrea Gebhart

25 Nov 2024

Contributed by Lukas

In this heartfelt episode, Andrea Gebhart, an inspirational mother of four, educator turned entrepreneur, and Bakersfield, California resident. They d...

191. Cancer Survivor with Michelle Patidar

18 Nov 2024

Contributed by Lukas

In this episode, we welcome Michelle Padar, a certified Integrative Nutrition health coach and cancer survivor. Michelle shares her remarkable story o...

190. 8 Steps for Better Energy with Amy Sanders

11 Nov 2024

Contributed by Lukas

In this special episode, Amy returns to discuss her journey of growth and the lessons learned over the past three years. We reminisce about our shared...

189. Hello Hot Flash with Stephanie Shaw

04 Nov 2024

Contributed by Lukas

In this episode, Stephanie Shaw, host of the insightful podcast Hello, Hot Flash, shares her compelling story of navigating perimenopausal challenges ...

188. Limiting Beliefs with Justin Heibert

31 Oct 2024

Contributed by Lukas

In this episode, we welcome Justin, founder of New Frontier Consulting, to discuss the power of coaching, accountability, and finding purpose in profe...

187. Stop Bullying Yourself (Part 5 & 6)

28 Oct 2024

Contributed by Lukas

In this episode, we dive into Part 3 of the *Stop Bullying Yourself* series, focusing on reflection and learning from the past. We explore how blaming...

186. Stop Bullying Yourself (Part 3 & 4)

14 Oct 2024

Contributed by Lukas

In this episode, we explore Part 3 of the *Stop Bullying Yourself* series: reflection and learning from your past to own your future. This chapter is ...

185. Stop Bullying Yourself (Part 2)

07 Oct 2024

Contributed by Lukas

In this episode, we dive into part 2 of Stop Bullying Yourself series: happiness, and success, focusing on the inner bully—the voice in your head th...

184. Stop Bullying Yourself (Part 1)

30 Sep 2024

Contributed by Lukas

What exactly is this inner voice that criticizes and holds us back, even when we achieve success? It’s the voice that tells us we’re not good enou...

183. Blood Sugar & Weight Loss with Jenn Trepeck

27 Sep 2024

Contributed by Lukas

In this episode of the Happy Whole You podcast, we are privileged to host Jenn Trepeck, the acclaimed creator of the Salad with a Side of Fries podcas...

182. Listen To Your Soul with Mariko Fredrick

24 Sep 2024

Contributed by Lukas

In this episode, we have the privilege of speaking with Matti Co Frederick, an esteemed author, speaker, and retreat leader, who shares her extraordin...

181. The Brain-Biology Connection: How Thoughts Shape Our Health with Theresa Lear Levine

21 Sep 2024

Contributed by Lukas

Theresa Lear Levine joins the conversation to share her powerful personal and professional journey. Theresa is a mindset coach specializing in Emotion...

180. Change your Breath, Change your State! Optimizing Your Breathing for Health & Longevity with Rita Savoia

04 Sep 2024

Contributed by Lukas

In this episode, Rita takes us on a profound journey through her personal and professional evolution. We delve into her transition from a successful c...

179. Women's Health & Happiness with Dr. Ellen Albertson

28 Aug 2024

Contributed by Lukas

In this enlightening episode of the Happy Whole You Podcast, we welcome Dr. Ellen Albertson, a Ph.D. psychologist, registered dietitian nutritionist, ...

178. From High School Gym to Entrepreneurial Fitness: Melissa Vogel's Inspiring Journey

12 Aug 2024

Contributed by Lukas

We kick off the episode by reflecting on the energy and insights shared at the recent panel, highlighting how both Melissa and I felt a deep connectio...

177. Embracing Holistic Living with Delphi Dofflemyer

05 Aug 2024

Contributed by Lukas

In this captivating episode, Delphi Dofflemyer, a licensed massage therapist specializing in holistic therapies for women and a folk herbalist, shares...

176. The Medicine of Laughter with Danny Hill

29 Jul 2024

Contributed by Lukas

In this episode, Danny shares his unique perspective on health, mindset, and wellness, all delivered with his signature humor. We delve into the impor...

175. Everyday People Series: Victor Gonzalez with Crestmont Creations

22 Jul 2024

Contributed by Lukas

We have the pleasure of speaking with Victor Gonzalez from Crestmont Creations. Victor brings us through his life story, emphasizing his deep ties to ...

174. Everyday People Series: Jake Carlisle with Bloom Fit

15 Jul 2024

Contributed by Lukas

In this episode of the Happy Whole Youth Podcast, Anna welcomes Jack Carlisle, a certified personal trainer and the founder of Bloom 30, a unique smal...

173 .Discovering the Akashic Records and Personal Transformation with Karen Weitz

08 Jul 2024

Contributed by Lukas

Join us on the Happy Whole You Podcast with Karen Weitz, an Intuitive Galactic Starseed, Akashic Reader, Reiki Master, and Sound Alchemist. In this ep...

172. Transforming Trauma into Triumph: Elisha Bravo's Journey from Mortgage Broker to Holistic Healer

28 Jun 2024

Contributed by Lukas

In this episode, Elisha Bravo discusses the importance of advocating for one’s health, the role of faith in healing, and the transformative power of...

171. Balancing Mind and Body: Insights from the Mind-Body Medium with Kara Lovehart

24 Jun 2024

Contributed by Lukas

In this captivating episode, we sit down with Kara Lovehart, an extraordinary healer and medium known for her unique ability to support leaders and en...

170. Exploring Functional Medicine and Autoimmune Disease with Dr. Ben Weitz

17 Jun 2024

Contributed by Lukas

In this episode, we welcome Dr. Ben Weitz, an expert in Functional Medicine and Sports Chiropractic care, who has been practicing in Santa Monica, Cal...

169. Discovering True Happiness with Ashish Kothari

10 Jun 2024

Contributed by Lukas

Join me in this enlightening conversation with Ashish Kothari, the founder and CEO of Happiness Squad and the bestselling author of "Hardwired for Hap...