Studies show resilience is related to your happiness. When life throws you a curveball, resilience will help you overcome stressful life events. What is resilience and how can I become more resilient? A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com [00:55] The hedonic treadmill: how we habituate to the good and the bad [02:37] Study: Happiness of lottery winners and accident victims [05:10] Dan Gilbert study: how you can manufacture your own happiness. [06:35] What is resilience? [09:34] How do I foster resilience? [09:45] “This too shall pass:” Emotion regulation [11:50] Resilience activity: days, weeks years [12:30] Think of the silver lining: cognitive reappraisal [13:30] Resilience activity: how to do a little cognitive reappraisal

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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