They always say to be kind to one another, but are we forgetting to be kind to ourselves? If you have low self-compassion, that may impact your ability to see yourself accurately. What exactly is self-compassion, and how can I become more compassionate towards myself? A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com [00:45] A story about self-compassion. [02:35] What exactly is self compassion? [04:36] Study: Why low self-compassion may impact your ability to see yourself accurately [08:00] 3 ways to foster self-compassion [11:25] Why self-love is important [14:15] An activity to increase your self-compassion Show notes at https://happycast.ca

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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