Hey Heal Squad! After this week's conversation about GLP-1s, we wanted to bring back this Throwback Thursday episode because it offers a completely different perspective on weight loss. Maria sits down with Dr. Gary Foster, former Chief Scientific Officer at WW (WeightWatchers), to explore why lasting weight loss isn't just about what you eat, it's about how you think. Together, they unpack the mindset shifts that help people create sustainable habits, overcome shame, build self-compassion, and stop falling into the all-or-nothing cycle that keeps so many of us stuck. Maria also shares her own 40-pound weight loss journey, the simple strategies that helped her keep it off, and why focusing on small, consistent changes was far more powerful than chasing the next diet. Whether you're considering GLP-1s, already taking them, or simply looking for a healthier relationship with food, this episode is a powerful reminder that lasting change starts with your mindset! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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