Heal Squad x Maria Menounos

1296. 5 Ways to Make the Healthcare System Work for You w/ Dr. Nasim Afsar

17 Jun 2026

Contributed by Lukas

Hey, Heal Squad! Today the conversation continues with Dr. Nasim Afsar -  author of Intelligent Health, a board-certified physician and the former Ch...

1295. The Healthcare System Is Missing 80% of Your Health: What to Do About It + How AI Can Help w/ Dr. Nasim Afsar

16 Jun 2026

Contributed by Lukas

Hey Heal Squad! Today's episode is for every single one of you who has ever called the doctor because something felt off…whether it was a new sympto...

1294. Maria's Secrets to Throwing the BEST Party, A Swim Safety Wake-Up Call & The Power of Gratitude

15 Jun 2026

Contributed by Lukas

Hey Heal Squad! Ok so Maria is officially 48, fresh off her 48th birthday celebration and she’s got all the deets about what worked for that and mor...

Sunday Set Up Ep. 41: The Successful Pleaser

14 Jun 2026

Contributed by Lukas

Most people think people pleasers are weak. But what if the biggest people pleasers are often the most successful people in the room? This week Kev ex...

Potluck Saturday: Kev & Kels - Praise Choices NOT Talent

13 Jun 2026

Contributed by Lukas

Happy Pot Luck Saturday with Kev and Kels!  This week Kelsey and Keven dive into how success, fame, entertainment, and even everyday life have change...

LGF Ep. 277: Applying The Map of Consciousness

12 Jun 2026

Contributed by Lukas

Happy Lonely Guy Friday. What if many of the struggles we face aren't character flaws at all — but simply different levels of consciousness we move ...

1293. The Acupressure Guide to Stress, Pain & Whole-Body Healing w/ Anthony DiSalvo

11 Jun 2026

Contributed by Lukas

Hey Heal Squad! After yesterday’s Mind-Body Healing Panel episode, we knew we had to bring back this conversation with Anthony DiSalvo! Anthony join...

1292. LIVE from Heal Squad's Day of Reset: 3 Ways to Calming Stress, Anxiety + Your Nervous System

10 Jun 2026

Contributed by Lukas

Hey, Heal Squad! We're back with another special episode recorded LIVE from the Heal Squad Day of Reset, and today we're sharing one of the most power...

1291. Jenny McCarthy LIVE: What's Helping Heal Her Nervous System + Mold Toxicity Update & Detox Protocols

09 Jun 2026

Contributed by Lukas

Hey, Heal Squad! Kweens, we did it! Today, we are bringing you our first ever LIVE episode with the one and only  Jenny McCarthy. Jenny joined us at ...

1290. How to Stress Less This Summer: Maria's Travel Hack + Why Less Makeup & Fewer Clothes = More Freedom

08 Jun 2026

Contributed by Lukas

Hey Heal Squad! Guess What?!! It’s Maria’s Birthday! And for a special treat - she’s got so many fun travel, lifestyle, beauty, and wellness hac...

Sunday Set Up Ep. 40: Sharing Shatters Shame

07 Jun 2026

Contributed by Lukas

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Today, we explore one of the most powerful truths in...

Potluck Saturday: Netflix “The Crash” & Coming Home to Roost

06 Jun 2026

Contributed by Lukas

Welcome to another Potluck Saturday! This week we get into Netflix's The Crash and the tragedy at the center of it. We dive deep into the dark side of...

LGF Ep. 276 What Blocks Change & Tonys vs. Emmys

05 Jun 2026

Contributed by Lukas

Happy Lonely Guy Friday (with a little Regular Guy Friday mixed in when Kelsey joins Kev later in the  'progrim')! Today, Kev explores why so many of...

1289. The Fascia Release Method for Stress, Trauma & Healing w/ Lauren Roxburgh

04 Jun 2026

Contributed by Lukas

Hey Heal Squad! On Monday’s show, Maria mentioned this conversation and we knew we had to bring it back. This Throwback Thursday episode with Lauren...

1288. TOMS Founder Blake Mycoskie's 5 Daily Practices That Rebuilt His Life After Depression

03 Jun 2026

Contributed by Lukas

Hey, Heal Squad! We’re back with Part 2 of our chat with TOMS founder Blake Mycoskie.  After years of depression and feeling disconnected from hims...

1287. TOMS Founder Blake Mycoskie on Battling Depression + His 40-Day Meditation Practice

02 Jun 2026

Contributed by Lukas

Hey, Heal Squad! Today, Maria sits down with Blake Mycoskie, the founder of TOMS Shoes…ya know… the company that helped change social entrepreneur...

1286. How Slow Peeing, Quitting Nail Polish & A Car Organization Hack Improved Maria’s Health + Happiness

01 Jun 2026

Contributed by Lukas

Hey Heal Squad! Maria is back with another (insert jingle!) -What Worked This Week! And honestly today is all about the little things that unexpectedl...

Sunday Set Up Ep. 39: The Exhaustion of Being “The Strong One”

31 May 2026

Contributed by Lukas

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re talking about the hidden exhaus...

Potluck Saturday: Bob Dylan, Elvis & Staying the Same For Others (at the Cost of You)

30 May 2026

Contributed by Lukas

This week on Potluck Saturday, Kev explores the deeper meaning behind some of music’s greats! Using Bob Dylan's infamous decision to go electric as ...

LGF Ep. 275 The Price of Letting Go

29 May 2026

Contributed by Lukas

Hey Regular Guys and Gals, today Kev explores why losing money on a sale, a possession, or even giving something away can feel like losing a piece of ...

1285. The #1 Advice for When Life Gets Really Hard w/ Maha Abouelenein

28 May 2026

Contributed by Lukas

Hey Heal Squad! This Throwback Thursday episode with Maha Abouelenein is full of the kind of advice that makes you rethink the way you approach work, ...

1284. Healing Success Wounds: How To Stop Tying Your Worth to Work w/ Brooke Taylor

27 May 2026

Contributed by Lukas

Hey, Heal Squad! We’re back with Brooke Tyalor, author of the new book,Healing the Success Wound, and while yesterday was  the diagnosis, today's e...

1283. Why You Never Feel Like Enough: The 3 Roots of a Success Wound w/ Brooke Taylor

26 May 2026

Contributed by Lukas

Hey, Heal Squad! Today's episode dives into the hidden emotional patterns so many high achievers are carrying… and why success still doesn’t feel ...

1282. Maria’s Results From Cutting Dairy, 3 Nervous System Reset Tips + A Flossing Hack!

25 May 2026

Contributed by Lukas

Hey Heal Squad! SO many beautiful, unexpected, emotional, magical things happened this week and we cannot wait to tell you all about them. First up…...

Sunday Set Up Ep. 38:  6th Grade Graduation Ceremonies and Gratitude 

24 May 2026

Contributed by Lukas

Happy Sunday, Heal Squad! On this Sunday Setup, we explore transitions, perspective, and why change can feel so much bigger than we expect. We talk si...

Potluck Saturday: Why Social Media is Fake, Burnout is Real & "Fighting" Life and Illness May Be Hurting You

23 May 2026

Contributed by Lukas

This week on Pot Luck Saturday, Kev and Kelsey get real about social media, burnout, wellness overload, and the exhausting pressure to look like you h...

RGF Ep. 274 Kelsey Is Back! She Sheds, Burnout & Updating Your Operating System

22 May 2026

Contributed by Lukas

Happy Friday, Regular People — Kelsey is back, the Queens are reunited, and somehow we go from vitamin C powder and whole milk to emotional survival...

1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti

21 May 2026

Contributed by Lukas

Hey Heal Squad! After such a beautiful weekend at the Heal Squad Day of Reset, we had to bring back this incredibly powerful conversation. Tammy Valic...

1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session

20 May 2026

Contributed by Lukas

Hey Heal Squad! We are back with Part 2 of our conversation with Zachary Levi, and honestly… this one goes to some really unexpected places. Zach sh...

1279. Zachary Levi on the Mental Breakdown that Saved Him, Unhealed Trauma + Why Every Hardship Is God’s Invitation

19 May 2026

Contributed by Lukas

Hey Heal Squad! Our friend Zachary Levi is back and honestly, this may be the most grounded and open we’ve ever heard him. He’s a brand-new dad, h...

8 Lifestyle Tweaks Maria Is Using To Calm Stress & Make Life Feel Easier

18 May 2026

Contributed by Lukas

Hey Heal Squad! Today is another edition of What Worked This Week and honestly…this episode is kind of all over the place in the best way possible. ...

Sunday Set Up Ep. 38: Life Force Energy

17 May 2026

Contributed by Lukas

Happy Sunday Set Up , Heal Squad! This week, we’re coloring outside the lines a little as we dive into life force energy, nervous-system depletion, ...

Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing

16 May 2026

Contributed by Lukas

Happy Saturday, Regular People — welcome to Potluck Saturday, where today we’re diving into OnlyFans, judgment, and why everyone seriously needs t...

RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony

15 May 2026

Contributed by Lukas

Hey Regular Guys and Gals, we did it again. We made it through another week! Kelsey is back, the Queens anthem returns, and the dog-and-pony era is o...

1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe

14 May 2026

Contributed by Lukas

Hey, Heal Squad! If your knees have been talking, your hips feel tighter than they used to, or you’ve ever wondered if joint pain just comes with ge...

1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson

13 May 2026

Contributed by Lukas

Hey Heal Squad! We're back with Part 2 of our conversation with Victoria Nelson—and today’s episode goes even deeper into the emotional aftermath ...

1275. Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson

12 May 2026

Contributed by Lukas

Hey, Heal Squad! Today’s episode is one of the most emotional and eye-opening conversations we’ve had in a while! In one of her first in-depth int...

1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again

11 May 2026

Contributed by Lukas

Hey, Heal Squad! Who’s ready for another What Worked This Week! Today it's all about that inspiration! Inspiration to get techy, inspiration to thro...

Sunday Set Up Ep. 37: Peace Is Not Passivity

11 May 2026

Contributed by Lukas

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why peace is not weakness, pas...

Potluck Saturday: The Michael Jackson Debate, Human Complexity & Why We Don’t Allow People to Be Flawed Anymore

09 May 2026

Contributed by Lukas

Welcome to another Potluck Saturday! This week we get into the conversation surrounding the new Michael Jackson movie and the bigger issue underneath ...

RGF Ep. 272: How We Disappear

08 May 2026

Contributed by Lukas

Hey Regular Guys and Gals, we made it through another week! How funny, capable, overworked people slowly disappear inside loyalty, guilt, people-pleas...

1273. The #1 Habit That Helps Reduce Inflammation w/ Montel Williams

07 May 2026

Contributed by Lukas

Hey Heal Squad! After this week’s incredibly emotional conversations with Jamie Lynn Sigler about living with MS, we had to bring back our powerful ...

1272. The Wake-Up Call That Changed Jamie Lynn Sigler’s Life: Almost Losing Her Son & the Miracle That Followed

06 May 2026

Contributed by Lukas

Hey, Heal Squad! Part 2 of our conversation with Jamie Lynn Sigler is one of the most emotional conversations we’ve ever had on the show. Jamie open...

1271. Jamie Lynn Sigler on Hiding MS on The Sopranos, the One Person She Told + How She Finally Let Go of Shame

05 May 2026

Contributed by Lukas

Hey, Heal Squad… today’s episode is raw, emotional, and incredibly relatable. Jamie Lynn Sigler sits down with Maria Menounos for a powerful heart...

1270. “Health Anxiety” Is REAL: Maria’s Solo Healing Experiments + Ocean Blood Sugar Fix?

04 May 2026

Contributed by Lukas

Hey Heal Squad! Maria is back with another What Worked This Week and honestly…this one is so good. She ended up taking a solo trip (not planned!) to...

Sunday Set Up Ep. 36: The Gratitude Shift

03 May 2026

Contributed by Lukas

Happy Sunday, Heal Squad! On this Sunday Setup, we explore perspective, how quickly we can get in our own heads… We talk remembrance, how honoring l...

Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappele Roan Fame Shift (with Roxy Striar)

02 May 2026

Contributed by Lukas

Hey everyone, welcome to another Potluck Saturday, where former co-host and friend Roxy Striar sits in with Kev for a real and unfiltered conversation...

RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)

01 May 2026

Contributed by Lukas

Hey Regular Guys and Gals, we did it again. We made it through another week! How a fake morning show intro turned into a full-blown identity crisis in...

1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator

30 Apr 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday and Kev is back hosting this one, and honestly, this conversation feels more important than ever. In his con...

1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel

29 Apr 2026

Contributed by Lukas

Hey Heal Squad! Parents, listen up…this is the episode you didn’t know you needed. We’re with world-renowned parenting educator and author Jon F...

1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role

28 Apr 2026

Contributed by Lukas

Hey Heal Squad! This is one of those episodes you might think isn’t for you… but it absolutely is. Maria sits down with Dr. Ray Dorsey and Dr. Mic...

1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?

27 Apr 2026

Contributed by Lukas

Hey Heal Squad! This week’s What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than yo...

Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)

26 Apr 2026

Contributed by Lukas

Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old l...

Potluck Saturday: Pass the Hot Buttered Popcorn

25 Apr 2026

Contributed by Lukas

Hey Heal Squad! Happy Potluck Saturday! Kev and Anne are back and they’re diving into how a Brady Bunch measles episode sparked a bigger conversatio...

RGF Ep. 270: Victim Con & The Bicentennial

24 Apr 2026

Contributed by Lukas

Hey Regular Guys and Gals, we did it again. We made it through another week! How losing the opening music sent Kev into an unexpected Friday identity ...

1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young

23 Apr 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday, and since April is Autism Awareness Month, we’re bringing back this really eye-opening conversation with ...

1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage

22 Apr 2026

Contributed by Lukas

Hey Heal Squad! We're back with Dr. Steven Storage  and today we’re getting into the best ways to actually support an ADHD brain. In this episode, ...

1263. Understanding ADHD: 7 Patterns to Watch For + Why It’s Misdiagnosed as Anxiety w/ Dr. Steven Storage

21 Apr 2026

Contributed by Lukas

Hey, Heal Squad! If you’ve ever wondered whether you might have ADHD this episode is going to hit. We sat down with Dr. Steven Storage, a board-cert...

1262. Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!

20 Apr 2026

Contributed by Lukas

Hey Heal Squad! This week’s episode is all about Maria’s unexpected wins… the small shifts that ended up making a surprisingly big impact. Some ...

Sunday Set Up Ep. 34: Stop Waiting for Their Approval

19 Apr 2026

Contributed by Lukas

Happy Sunday Set Up, Heal Squad! This one starts with a conversation about a musician Kev found and how creative work comes together… and then it sh...

Potluck Saturday: The Truth About Trying to “Make It” Today

18 Apr 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad. Kev’s back in Hollywood mode with Ashley, and they get into how much the industry has changed, the death of the ...

RGF Ep. 269: Are Signs Real… Or Are We Creating Them?

17 Apr 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This one starts in Hollywood… and ends somewhere between leprechauns, hoarder houses, and what actually matter...

1261. How to Stay Strong Through Diagnoses, Fear & Uncertainty w/ Rebecca King-Crews

16 Apr 2026

Contributed by Lukas

Hey Heal Squad! Today’s Throwback is a special one. With the recent news about Rebecca King-Crews’ Parkinson’s diagnosis, we wanted to bring bac...

1260. Sitting Is Stressing You Out! + 3 Moves to Reset Your Body FAST w/ Garry Lineham

15 Apr 2026

Contributed by Lukas

Hey, Heal Squad! We’re back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial ma...

1259. LeAnn Rimes’ Viral Jaw Release Explained + Why Fascia Connects Your Mind, Body & Emotions w/ Garry Lineham

14 Apr 2026

Contributed by Lukas

Hey Heal Squad! You’ve heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in pl...

1258. How Supplements Spiked Maria’s Blood Sugar, Why Reflexology Helped + 5 Game-Changing Lifestyle Upgrades

13 Apr 2026

Contributed by Lukas

Hey Heal Squad! It’s another What Worked This Week with Maria, straight from El Salvador! Today, she kicks things off with a wild discovery ( and re...

Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel

12 Apr 2026

Contributed by Lukas

Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple i...

Potluck Saturday: When Did Everything Get So Heavy?

11 Apr 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It’s m...

RGF Ep. 268: The Cost of Growing Up

10 Apr 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! Today’s episode starts with a wild idea… Kev opening “Kev’s Speaker Emporium…” overpriced speakers, ...

1257. Red Light Therapy 101: What It Does & Why You Need It

09 Apr 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday, and today we’re bringing back a conversation that so many of you have been asking about, especially as mo...

1256. 3 Things You Don’t Know About Vitamin D + The Infrared Light That Acts as Medicine w/ Dr. Roger Seheult

08 Apr 2026

Contributed by Lukas

Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you’ve ever thought sunlight...

1255. The 8 Pillars of Health Doctors Don’t Teach You + Why Your Body Is Starved of Sunlight w/ Dr. Roger Seheult

07 Apr 2026

Contributed by Lukas

Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We’re sitting down with Dr. Roger Seheult...

1254. How to Turn Panic Into Positive, Fix Travel Gut Issues + Maria’s Minimalist Reset

06 Apr 2026

Contributed by Lukas

Hey Heal Squad! It’s another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to...

Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness

05 Apr 2026

Contributed by Lukas

Happy Sunday Set Up, Heal Squad! Easter Sunday… but not the baskets and bunnies version. Kev’s talking about how differently it’s celebrated dep...

Potluck Saturday: Victim Mode vs. Taking Action

04 Apr 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on st...

RGF Ep. 267: Are You Wired Differently?

03 Apr 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference betwee...

1253. The #1 Detox Strategy for Mold, Toxins & Inflammation

02 Apr 2026

Contributed by Lukas

Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start...

1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)

01 Apr 2026

Contributed by Lukas

Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (I...

1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing

31 Mar 2026

Contributed by Lukas

Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms...

1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety

30 Mar 2026

Contributed by Lukas

Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Mari...

Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame

29 Mar 2026

Contributed by Lukas

Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it j...

Potluck Saturday: What We Got Wrong Back Then…

28 Mar 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches...

RGF Ep. 266: You Adapt Faster Than You Think

27 Mar 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador,  adapting on the fly, why Kev’s backpack and “swimmies” are su...

1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

26 Mar 2026

Contributed by Lukas

Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hann...

The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)

25 Mar 2026

Contributed by Lukas

Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get ...

1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!

24 Mar 2026

Contributed by Lukas

Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, ...

1247. Natural Healing in El Salvador: How Maria Fixed Hot Flashes, Gut Health & Blood Sugar

23 Mar 2026

Contributed by Lukas

Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is ...

Sunday Set Up Ep. 30: Trust the Timing

22 Mar 2026

Contributed by Lukas

Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting i...

Potluck Saturday: What Happened to Hollywood?

21 Mar 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! This one starts in old Hollywood, Greta Garbo disappearing at the height of her fame (but secretly knowing exactly...

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

20 Mar 2026

Contributed by Lukas

Happy Friday, Heal Squad! It’s a Lonely Guy Friday: St. Patrick’s Day Week edition… and Kev takes us from holiday energy and Boston traditions i...

1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause

19 Mar 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday and we’re bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about...

1245. What Nobody’s Telling You About Perimenopause: HRT Myths, Misdiagnoses & Unexpected Symptoms w/ Jeannie Mai

18 Mar 2026

Contributed by Lukas

Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you’ve ever wanted s...

1244. Jeannie Mai on Boundaries in Her 40s, Parenting Advice, & Maria’s Sugar-Free Mom Rule

17 Mar 2026

Contributed by Lukas

Hey Heal Squad! What happens when two moms in their 40s look back at their 20-year-old selves? Let’s just say…there’s a lot of reflection, a lo...

1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!

16 Mar 2026

Contributed by Lukas

Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast ...

Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

15 Mar 2026

Contributed by Lukas

Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down ...

Potluck Saturday: 3 Questions That Change Every Decision

14 Mar 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! Kev kicks things off with some nostalgic throwbacks… from Bay City Rollers music to the old days when parks and ...

RGF Ep. 264: Perception Becomes Reality

13 Mar 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story abou...

1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

12 Mar 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditat...

The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner

11 Mar 2026

Contributed by Lukas

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about li...

1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience

10 Mar 2026

Contributed by Lukas

Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Pur...