Heal Squad x Maria Menounos

Sunday Set Up Ep. 36: The Gratitude Shift

03 May 2026

Contributed by Lukas

Happy Sunday, Heal Squad! On this Sunday Setup, we explore perspective, how quickly we can get in our own heads… We talk remembrance, how honoring l...

Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappele Roan Fame Shift (with Roxy Striar)

02 May 2026

Contributed by Lukas

Hey everyone, welcome to another Potluck Saturday, where former co-host and friend Roxy Striar sits in with Kev for a real and unfiltered conversation...

RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)

01 May 2026

Contributed by Lukas

Hey Regular Guys and Gals, we did it again. We made it through another week! How a fake morning show intro turned into a full-blown identity crisis in...

1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator

30 Apr 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday and Kev is back hosting this one, and honestly, this conversation feels more important than ever. In his con...

1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel

29 Apr 2026

Contributed by Lukas

Hey Heal Squad! Parents, listen up…this is the episode you didn’t know you needed. We’re with world-renowned parenting educator and author Jon F...

1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role

28 Apr 2026

Contributed by Lukas

Hey Heal Squad! This is one of those episodes you might think isn’t for you… but it absolutely is. Maria sits down with Dr. Ray Dorsey and Dr. Mic...

1266. The “Healthy” Foods Maria Had to Quit + Is Sharing Too Much Healing or Hurting?

27 Apr 2026

Contributed by Lukas

Hey Heal Squad! This week’s What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than yo...

Sunday Set Up Ep. 35: It Just Doesn’t Matter (& What Actually Does)

26 Apr 2026

Contributed by Lukas

Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old l...

Potluck Saturday: Pass the Hot Buttered Popcorn

25 Apr 2026

Contributed by Lukas

Hey Heal Squad! Happy Potluck Saturday! Kev and Anne are back and they’re diving into how a Brady Bunch measles episode sparked a bigger conversatio...

RGF Ep. 270: Victim Con & The Bicentennial

24 Apr 2026

Contributed by Lukas

Hey Regular Guys and Gals, we did it again. We made it through another week! How losing the opening music sent Kev into an unexpected Friday identity ...

1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young

23 Apr 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday, and since April is Autism Awareness Month, we’re bringing back this really eye-opening conversation with ...

1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage

22 Apr 2026

Contributed by Lukas

Hey Heal Squad! We're back with Dr. Steven Storage  and today we’re getting into the best ways to actually support an ADHD brain. In this episode, ...

1263. Understanding ADHD: 7 Patterns to Watch For + Why It’s Misdiagnosed as Anxiety w/ Dr. Steven Storage

21 Apr 2026

Contributed by Lukas

Hey, Heal Squad! If you’ve ever wondered whether you might have ADHD this episode is going to hit. We sat down with Dr. Steven Storage, a board-cert...

1262. Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!

20 Apr 2026

Contributed by Lukas

Hey Heal Squad! This week’s episode is all about Maria’s unexpected wins… the small shifts that ended up making a surprisingly big impact. Some ...

Sunday Set Up Ep. 34: Stop Waiting for Their Approval

19 Apr 2026

Contributed by Lukas

Happy Sunday Set Up, Heal Squad! This one starts with a conversation about a musician Kev found and how creative work comes together… and then it sh...

Potluck Saturday: The Truth About Trying to “Make It” Today

18 Apr 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad. Kev’s back in Hollywood mode with Ashley, and they get into how much the industry has changed, the death of the ...

RGF Ep. 269: Are Signs Real… Or Are We Creating Them?

17 Apr 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This one starts in Hollywood… and ends somewhere between leprechauns, hoarder houses, and what actually matter...

1261. How to Stay Strong Through Diagnoses, Fear & Uncertainty w/ Rebecca King-Crews

16 Apr 2026

Contributed by Lukas

Hey Heal Squad! Today’s Throwback is a special one. With the recent news about Rebecca King-Crews’ Parkinson’s diagnosis, we wanted to bring bac...

1260. Sitting Is Stressing You Out! + 3 Moves to Reset Your Body FAST w/ Garry Lineham

15 Apr 2026

Contributed by Lukas

Hey, Heal Squad! We’re back with Human Garage co-founder Garry Lineham. Today Garry guides Maria (and all of us!) through simple, at-home fascial ma...

1259. LeAnn Rimes’ Viral Jaw Release Explained + Why Fascia Connects Your Mind, Body & Emotions w/ Garry Lineham

14 Apr 2026

Contributed by Lukas

Hey Heal Squad! You’ve heard us say it before: our bodies hold onto more than we realize. But what if some of that stress and trauma is stored in pl...

1258. How Supplements Spiked Maria’s Blood Sugar, Why Reflexology Helped + 5 Game-Changing Lifestyle Upgrades

13 Apr 2026

Contributed by Lukas

Hey Heal Squad! It’s another What Worked This Week with Maria, straight from El Salvador! Today, she kicks things off with a wild discovery ( and re...

Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel

12 Apr 2026

Contributed by Lukas

Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple i...

Potluck Saturday: When Did Everything Get So Heavy?

11 Apr 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It’s m...

RGF Ep. 268: The Cost of Growing Up

10 Apr 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! Today’s episode starts with a wild idea… Kev opening “Kev’s Speaker Emporium…” overpriced speakers, ...

1257. Red Light Therapy 101: What It Does & Why You Need It

09 Apr 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday, and today we’re bringing back a conversation that so many of you have been asking about, especially as mo...

1256. 3 Things You Don’t Know About Vitamin D + The Infrared Light That Acts as Medicine w/ Dr. Roger Seheult

08 Apr 2026

Contributed by Lukas

Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you’ve ever thought sunlight...

1255. The 8 Pillars of Health Doctors Don’t Teach You + Why Your Body Is Starved of Sunlight w/ Dr. Roger Seheult

07 Apr 2026

Contributed by Lukas

Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We’re sitting down with Dr. Roger Seheult...

1254. How to Turn Panic Into Positive, Fix Travel Gut Issues + Maria’s Minimalist Reset

06 Apr 2026

Contributed by Lukas

Hey Heal Squad! It’s another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to...

Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness

05 Apr 2026

Contributed by Lukas

Happy Sunday Set Up, Heal Squad! Easter Sunday… but not the baskets and bunnies version. Kev’s talking about how differently it’s celebrated dep...

Potluck Saturday: Victim Mode vs. Taking Action

04 Apr 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on st...

RGF Ep. 267: Are You Wired Differently?

03 Apr 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference betwee...

1253. The #1 Detox Strategy for Mold, Toxins & Inflammation

02 Apr 2026

Contributed by Lukas

Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start...

1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)

01 Apr 2026

Contributed by Lukas

Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (I...

1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing

31 Mar 2026

Contributed by Lukas

Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms...

1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety

30 Mar 2026

Contributed by Lukas

Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Mari...

Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame

29 Mar 2026

Contributed by Lukas

Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it j...

Potluck Saturday: What We Got Wrong Back Then…

28 Mar 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches...

RGF Ep. 266: You Adapt Faster Than You Think

27 Mar 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador,  adapting on the fly, why Kev’s backpack and “swimmies” are su...

1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

26 Mar 2026

Contributed by Lukas

Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hann...

The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)

25 Mar 2026

Contributed by Lukas

Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get ...

1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!

24 Mar 2026

Contributed by Lukas

Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, ...

1247. Natural Healing in El Salvador: How Maria Fixed Hot Flashes, Gut Health & Blood Sugar

23 Mar 2026

Contributed by Lukas

Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is ...

Sunday Set Up Ep. 30: Trust the Timing

22 Mar 2026

Contributed by Lukas

Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting i...

Potluck Saturday: What Happened to Hollywood?

21 Mar 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! This one starts in old Hollywood, Greta Garbo disappearing at the height of her fame (but secretly knowing exactly...

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

20 Mar 2026

Contributed by Lukas

Happy Friday, Heal Squad! It’s a Lonely Guy Friday: St. Patrick’s Day Week edition… and Kev takes us from holiday energy and Boston traditions i...

1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause

19 Mar 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday and we’re bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about...

1245. What Nobody’s Telling You About Perimenopause: HRT Myths, Misdiagnoses & Unexpected Symptoms w/ Jeannie Mai

18 Mar 2026

Contributed by Lukas

Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you’ve ever wanted s...

1244. Jeannie Mai on Boundaries in Her 40s, Parenting Advice, & Maria’s Sugar-Free Mom Rule

17 Mar 2026

Contributed by Lukas

Hey Heal Squad! What happens when two moms in their 40s look back at their 20-year-old selves? Let’s just say…there’s a lot of reflection, a lo...

1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!

16 Mar 2026

Contributed by Lukas

Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast ...

Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

15 Mar 2026

Contributed by Lukas

Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down ...

Potluck Saturday: 3 Questions That Change Every Decision

14 Mar 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! Kev kicks things off with some nostalgic throwbacks… from Bay City Rollers music to the old days when parks and ...

RGF Ep. 264: Perception Becomes Reality

13 Mar 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story abou...

1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

12 Mar 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditat...

The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner

11 Mar 2026

Contributed by Lukas

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about li...

1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience

10 Mar 2026

Contributed by Lukas

Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Pur...

1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief

09 Mar 2026

Contributed by Lukas

Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has...

Potluck Saturday: When Friendships Change (Saturday Set Up)

07 Mar 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! Today we bounce from classic TV nostalgia (The Greatest American Hero, theme songs you never forget) to Broadway c...

RGF Ep. 263: GMP: Get More Powerful

06 Mar 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This week starts with Musical Youth nostalgia and how MTV once had the power to turn a random music video into a...

1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran

05 Mar 2026

Contributed by Lukas

Hey Heal Squad! If you’ve ever had a big idea but found yourself stuck in your head… this one’s for you. In this throwback conversation, Shark T...

The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)

04 Mar 2026

Contributed by Lukas

Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial ...

1238. 10 Dirty Bar Truths + How THIS Accountability Shift Can Save a Failing Business w/ Jon Taffer

03 Mar 2026

Contributed by Lukas

Hey, Heal Squad! Here’s the thing… starting a business is hard,  but keeping it profitable and growing? That’s where the real work begins. And ...

1237. Breathwork for Anxiety, AI Songs, Self-Care + More: What Reset The Week

02 Mar 2026

Contributed by Lukas

Hey Heal Squad! It’s another What Worked This Week with Maria,  and this one is all about simple shifts that can create real healing. First up a po...

RGF Ep. 262: Take the Shot

27 Feb 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This week we go from Julie Andrews, Walt Disney, and the battle over casting Mary Poppins… to why middle manag...

1236. The Natural Facelift You Can Do at Home w/ Gaby Piccirilli

26 Feb 2026

Contributed by Lukas

Hey Heal Squad! This was actually a past Patreon bonus… but it paired way too perfectly with our recent episodes with Shelly Marshall on lymphatic d...

1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall

25 Feb 2026

Contributed by Lukas

Hey Heal Squad! We’re back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth a...

1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall

24 Feb 2026

Contributed by Lukas

Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we’re chatting with facial bea...

I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!

23 Feb 2026

Contributed by Lukas

Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let’s just say there are some serious breakthroughs. Today, Maria shar...

RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)

20 Feb 2026

Contributed by Lukas

Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston...

1232. Stress-Relief Strategies That Work w/ Maria

19 Feb 2026

Contributed by Lukas

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything ...

1231. Everything You Need to Build a Healthy Relationship

18 Feb 2026

Contributed by Lukas

Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible e...

1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown

17 Feb 2026

Contributed by Lukas

Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and someti...

1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More

16 Feb 2026

Contributed by Lukas

Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a ...

The Foods Fueling Your Inflammation w/ Dr. Josh Redd

15 Feb 2026

Contributed by Lukas

Hey Heal Squad! Today we’re sharing a powerful Heal in 10 moment pulled from Maria’s full conversation with Dr. Josh Redd… and honestly, this on...

Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)

14 Feb 2026

Contributed by Lukas

Happy Potluck Saturday (and Valentine’s Day!) Heal Squad. Surprise!! Today we’re popping Super Bowl halftime fantasies, Valentine’s Day history,...

RGF Ep. 260: Follow the Fun

13 Feb 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This week we talk why Hollywood (and the old “who cares?” celebrity machine) feels like it’s running out o...

1228. Ready for Healthier Love? with Human Connection Specialist Mark Groves

12 Feb 2026

Contributed by Lukas

Hey Heal Squad! Because Valentine’s Day is this week, we’re throwing it back to a powerful conversation all about relationships, codependency, and...

1227. Why Am I So Puffy? 10 Reasons Your Body Is Inflamed and How to Fix It w/ Dr. Josh Redd

10 Feb 2026

Contributed by Lukas

Hey Heal Squad! Ok, we think this episode will blow your mind!  If you’ve ever felt tired, puffy, brain foggy or all of the above…basically INFLA...

1226: What Worked This Week: Life Upgrade Hacks + A Deep Reality Check

09 Feb 2026

Contributed by Lukas

Hey Heal Squad! It’s time for another What Worked This Week… and this one starts with the little things making Maria’s life way easier right now...

Potluck Saturday: Letting Go of Obligation (Saturday Set Up)

07 Feb 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad. Today’s conversation with Kev and Anne starts with a dream… and turns into something much bigger. A BIG realiz...

RGF Ep. 259: You’re Tired for the Wrong Reason

06 Feb 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives ...

1225. Stop the Negative Thought Spiral: The Daily Practice to Clear Your Mind

05 Feb 2026

Contributed by Lukas

Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwbac...

1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse

04 Feb 2026

Contributed by Lukas

Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually ...

1223. Flow State Explained: Why You Feel “Out of Flow” + How to Fix It w/ David Nurse

03 Feb 2026

Contributed by Lukas

Hey Heal Squad! What does it actually mean to be “in flow”  and can we get there more often on purpose? In this episode, bestselling author and p...

1222: What Worked This Week: How Maria Reset Her Focus With AI & Movement

02 Feb 2026

Contributed by Lukas

Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup,  it’s exactly what it sounds like: a real-time peek into the to...

RGF Ep. 258: Why Nostalgia Still Matters

30 Jan 2026

Contributed by Lukas

Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy...

1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin

29 Jan 2026

Contributed by Lukas

Hey, Heal Squad! It’s Thursday, so that means we’re throwing it back to one of our previous episodes. And to stay on the financial theme following...

1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu

27 Jan 2026

Contributed by Lukas

Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS ...

1219. Maria’s Best Healing Secret: You Can’t Heal in the Environment That Made You Sick

26 Jan 2026

Contributed by Lukas

Hey Heal Squad! Have you been feeling stuck in your healing? Your energy? Your mojo? Thinking …maybe you should give this chat show a listen! Maria ...

LGF Ep. 257: When Kindness Is the Rebellion

23 Jan 2026

Contributed by Lukas

Hey Regular Guys and Gals, we did it again and made it through another week! This week, Kev takes a look at how punk rock used to mean rage… but now...

1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb

22 Jan 2026

Contributed by Lukas

Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live fro...

1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story

20 Jan 2026

Contributed by Lukas

Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hair...

1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow

19 Jan 2026

Contributed by Lukas

Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! A...

Sunday Set Up Ep. 28: The Universe Responds to Your Frequency

18 Jan 2026

Contributed by Lukas

Happy Sunday Set Up, Heal Squad! This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay busy, and how...

Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)

17 Jan 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, perfo...

RGF Ep. 256: The Full-Body No We Keep Ignoring

16 Jan 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your bo...

1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey

15 Jan 2026

Contributed by Lukas

Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your ener...

1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner

13 Jan 2026

Contributed by Lukas

Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the peop...

1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos

12 Jan 2026

Contributed by Lukas

Hey Heal Squad!  Have you ever felt like you lost your mojo at some point along the way? Yeah,  it happens to all of us… even Maria. In fact, Mari...

Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)

11 Jan 2026

Contributed by Lukas

Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure. Kev and Anne talk about why “new year, ne...

Potluck Saturday: If You Only Had a Heart (Saturday Set Up)

10 Jan 2026

Contributed by Lukas

Happy Pot Luck Saturday, Heal Squad. Today’s dish comes courtesy of The Wizard of Oz, the Tin Man, and a surprisingly useful lesson about hearts, at...