Hey Heal Squad! This week’s episode is all about Maria’s unexpected wins… the small shifts that ended up making a surprisingly big impact. Some are simple (wait till you hear her bathroom curtain idea!), but every one of them proves how powerful a few intentional lifestyle tweaks can be. First up, after recent blood work, Maria realized both she and her dad saw major improvements (like better cholesterol levels) and the common thread wasn’t anything extreme… it was more sun, more time outdoors, and a calmer nervous system. Add in a few surprising sleep upgrades like a silk sleep mask that actually stays put, switching to a better pillow that eliminates neck pain overnight, and even placing a pillow under the knees for back support… and suddenly, rest and recovery felt completely different. It’s a reminder that if something isn’t working, it might not be you… it might just be time to switch it up. Maria also shares how to take your next party veggie board to the next level (hint: olive oil, lemon, and salt make everything shine ). And the biggest full-circle moment? Scouting the Heal Squad Day of Reset in Cape Cod, where an impromptu yoga nidra session on the beach at sunset turned into a defining “this is it” experience. The takeaway: you don’t need a massive overhaul to feel better, you just need a few intentional shifts that actually work. So tell us… what worked for you this week? We’d love to hear it! Join Us at Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: https://drinkag1.com/healsquad More Recent Finds: https://shopmy.us/shop/collections/3873481 The Neck Pillow & More Great Macy’s Finds https://stylecrew.macys.com/@mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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