Heal Squad x Maria Menounos
Episodes
1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief
09 Mar 2026
Contributed by Lukas
Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has...
Potluck Saturday: When Friendships Change (Saturday Set Up)
07 Mar 2026
Contributed by Lukas
Happy Potluck Saturday, Heal Squad! Today we bounce from classic TV nostalgia (The Greatest American Hero, theme songs you never forget) to Broadway c...
RGF Ep. 263: GMP: Get More Powerful
06 Mar 2026
Contributed by Lukas
Happy Regular Guy Friday, Heal Squad! This week starts with Musical Youth nostalgia and how MTV once had the power to turn a random music video into a...
1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran
05 Mar 2026
Contributed by Lukas
Hey Heal Squad! If you’ve ever had a big idea but found yourself stuck in your head… this one’s for you. In this throwback conversation, Shark T...
The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)
04 Mar 2026
Contributed by Lukas
Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial ...
1238. 10 Dirty Bar Truths + How THIS Accountability Shift Can Save a Failing Business w/ Jon Taffer
03 Mar 2026
Contributed by Lukas
Hey, Heal Squad! Here’s the thing… starting a business is hard, but keeping it profitable and growing? That’s where the real work begins. And ...
1237. Breathwork for Anxiety, AI Songs, Self-Care + More: What Reset The Week
02 Mar 2026
Contributed by Lukas
Hey Heal Squad! It’s another What Worked This Week with Maria, and this one is all about simple shifts that can create real healing. First up a po...
RGF Ep. 262: Take the Shot
27 Feb 2026
Contributed by Lukas
Happy Regular Guy Friday, Heal Squad! This week we go from Julie Andrews, Walt Disney, and the battle over casting Mary Poppins… to why middle manag...
1236. The Natural Facelift You Can Do at Home w/ Gaby Piccirilli
26 Feb 2026
Contributed by Lukas
Hey Heal Squad! This was actually a past Patreon bonus… but it paired way too perfectly with our recent episodes with Shelly Marshall on lymphatic d...
1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall
25 Feb 2026
Contributed by Lukas
Hey Heal Squad! We’re back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth a...
1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall
24 Feb 2026
Contributed by Lukas
Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we’re chatting with facial bea...
I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!
23 Feb 2026
Contributed by Lukas
Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let’s just say there are some serious breakthroughs. Today, Maria shar...
RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)
20 Feb 2026
Contributed by Lukas
Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston...
1232. Stress-Relief Strategies That Work w/ Maria
19 Feb 2026
Contributed by Lukas
Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything ...
1231. Everything You Need to Build a Healthy Relationship
18 Feb 2026
Contributed by Lukas
Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible e...
1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown
17 Feb 2026
Contributed by Lukas
Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and someti...
1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More
16 Feb 2026
Contributed by Lukas
Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a ...
The Foods Fueling Your Inflammation w/ Dr. Josh Redd
15 Feb 2026
Contributed by Lukas
Hey Heal Squad! Today we’re sharing a powerful Heal in 10 moment pulled from Maria’s full conversation with Dr. Josh Redd… and honestly, this on...
Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)
14 Feb 2026
Contributed by Lukas
Happy Potluck Saturday (and Valentine’s Day!) Heal Squad. Surprise!! Today we’re popping Super Bowl halftime fantasies, Valentine’s Day history,...
RGF Ep. 260: Follow the Fun
13 Feb 2026
Contributed by Lukas
Happy Regular Guy Friday, Heal Squad! This week we talk why Hollywood (and the old “who cares?” celebrity machine) feels like it’s running out o...
1228. Ready for Healthier Love? with Human Connection Specialist Mark Groves
12 Feb 2026
Contributed by Lukas
Hey Heal Squad! Because Valentine’s Day is this week, we’re throwing it back to a powerful conversation all about relationships, codependency, and...
1227. Why Am I So Puffy? 10 Reasons Your Body Is Inflamed and How to Fix It w/ Dr. Josh Redd
10 Feb 2026
Contributed by Lukas
Hey Heal Squad! Ok, we think this episode will blow your mind! If you’ve ever felt tired, puffy, brain foggy or all of the above…basically INFLA...
1226: What Worked This Week: Life Upgrade Hacks + A Deep Reality Check
09 Feb 2026
Contributed by Lukas
Hey Heal Squad! It’s time for another What Worked This Week… and this one starts with the little things making Maria’s life way easier right now...
Potluck Saturday: Letting Go of Obligation (Saturday Set Up)
07 Feb 2026
Contributed by Lukas
Happy Potluck Saturday, Heal Squad. Today’s conversation with Kev and Anne starts with a dream… and turns into something much bigger. A BIG realiz...
RGF Ep. 259: You’re Tired for the Wrong Reason
06 Feb 2026
Contributed by Lukas
Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives ...
1225. Stop the Negative Thought Spiral: The Daily Practice to Clear Your Mind
05 Feb 2026
Contributed by Lukas
Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwbac...
1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse
04 Feb 2026
Contributed by Lukas
Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually ...
1223. Flow State Explained: Why You Feel “Out of Flow” + How to Fix It w/ David Nurse
03 Feb 2026
Contributed by Lukas
Hey Heal Squad! What does it actually mean to be “in flow” and can we get there more often on purpose? In this episode, bestselling author and p...
1222: What Worked This Week: How Maria Reset Her Focus With AI & Movement
02 Feb 2026
Contributed by Lukas
Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup, it’s exactly what it sounds like: a real-time peek into the to...
RGF Ep. 258: Why Nostalgia Still Matters
30 Jan 2026
Contributed by Lukas
Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy...
1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin
29 Jan 2026
Contributed by Lukas
Hey, Heal Squad! It’s Thursday, so that means we’re throwing it back to one of our previous episodes. And to stay on the financial theme following...
1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu
27 Jan 2026
Contributed by Lukas
Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS ...
1219. Maria’s Best Healing Secret: You Can’t Heal in the Environment That Made You Sick
26 Jan 2026
Contributed by Lukas
Hey Heal Squad! Have you been feeling stuck in your healing? Your energy? Your mojo? Thinking …maybe you should give this chat show a listen! Maria ...
LGF Ep. 257: When Kindness Is the Rebellion
23 Jan 2026
Contributed by Lukas
Hey Regular Guys and Gals, we did it again and made it through another week! This week, Kev takes a look at how punk rock used to mean rage… but now...
1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb
22 Jan 2026
Contributed by Lukas
Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live fro...
1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story
20 Jan 2026
Contributed by Lukas
Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hair...
1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow
19 Jan 2026
Contributed by Lukas
Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! A...
Sunday Set Up Ep. 28: The Universe Responds to Your Frequency
18 Jan 2026
Contributed by Lukas
Happy Sunday Set Up, Heal Squad! This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay busy, and how...
Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)
17 Jan 2026
Contributed by Lukas
Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, perfo...
RGF Ep. 256: The Full-Body No We Keep Ignoring
16 Jan 2026
Contributed by Lukas
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your bo...
1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey
15 Jan 2026
Contributed by Lukas
Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your ener...
1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner
13 Jan 2026
Contributed by Lukas
Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the peop...
1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos
12 Jan 2026
Contributed by Lukas
Hey Heal Squad! Have you ever felt like you lost your mojo at some point along the way? Yeah, it happens to all of us… even Maria. In fact, Mari...
Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)
11 Jan 2026
Contributed by Lukas
Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure. Kev and Anne talk about why “new year, ne...
Potluck Saturday: If You Only Had a Heart (Saturday Set Up)
10 Jan 2026
Contributed by Lukas
Happy Pot Luck Saturday, Heal Squad. Today’s dish comes courtesy of The Wizard of Oz, the Tin Man, and a surprisingly useful lesson about hearts, at...
RGF Ep. 255: What All This Noise Is Really Teaching Us
09 Jan 2026
Contributed by Lukas
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is cu...
1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes
08 Jan 2026
Contributed by Lukas
Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwba...
1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire
06 Jan 2026
Contributed by Lukas
Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got ...
1211. Maria’s New Year Reset: How 3 Daily Habits Can Change Everything In 2026
05 Jan 2026
Contributed by Lukas
Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s ge...
Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead
04 Jan 2026
Contributed by Lukas
Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into...
Potluck Saturday: Why Pausing Is Power (Saturday Set Up)
03 Jan 2026
Contributed by Lukas
Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and...
RGF Ep. 254: It’s an RGF New Year!
02 Jan 2026
Contributed by Lukas
Welcome to the first Regular Guy Friday of 2026, we fooled them again!! This one lands right in that strange pocket between years, when everything we...
1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)
01 Jan 2026
Contributed by Lukas
Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirz...
1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed
31 Dec 2025
Contributed by Lukas
Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This e...
1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly
30 Dec 2025
Contributed by Lukas
Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits d...
1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take
29 Dec 2025
Contributed by Lukas
Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest a...
Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)
27 Dec 2025
Contributed by Lukas
Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when? This is a reflec...
LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)
26 Dec 2025
Contributed by Lukas
Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s go...
1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes
25 Dec 2025
Contributed by Lukas
Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you r...
1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode
24 Dec 2025
Contributed by Lukas
Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt ...
1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)
23 Dec 2025
Contributed by Lukas
Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelse...
1203. Maria’s Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal
22 Dec 2025
Contributed by Lukas
Hey Heal Squad! Happy Holidays! Today’s heart-warming holiday episode is a love letter to the traditions that don’t just make the season festive, ...
Sunday Set Up Ep. 25: Getting Into the Holiday Spirit
21 Dec 2025
Contributed by Lukas
Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing! Today is a cozy, wandering, holiday check-in filled with ...
Christmas Saturday: The Lessons of Gifts and Growth
20 Dec 2025
Contributed by Lukas
Happy Christmas Saturday, Heal Squad! Yes, Christmas Saturday… We’re making it a thing. Today starts with a moment from Santa Claus Is Comin’ to...
LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)
19 Dec 2025
Contributed by Lukas
Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when eve...
1202. The Health Lesson That Changed Everything for Jenny McCarthy
18 Dec 2025
Contributed by Lukas
Hey Heal Squad! We’re throwing it back to one of our most unforgettable conversations of the year with the one and only Jenny McCarthy Wahlberg. Je...
1201. The #1 Thing Aging Your Joints + Are Robots the Future of Better Healing?
17 Dec 2025
Contributed by Lukas
Hey Heal Squad! Have you noticed more robots showing up in your doctor’s office lately? You’re not imagining it! Dr. Jason Snibbe, one of the coun...
1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST!
16 Dec 2025
Contributed by Lukas
Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, ...
1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide)
15 Dec 2025
Contributed by Lukas
Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁...
Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice
14 Dec 2025
Contributed by Lukas
Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shado...
Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want
13 Dec 2025
Contributed by Lukas
Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s le...
RGF Ep. 251: What It’s REALLY Like Being in Los Angeles
12 Dec 2025
Contributed by Lukas
Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' expe...
1198. Reach NEW Levels Of Energy Before Stepping Into The New Year
11 Dec 2025
Contributed by Lukas
Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy pr...
1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien
10 Dec 2025
Contributed by Lukas
Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how ...
1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien
09 Dec 2025
Contributed by Lukas
Hey, Heal Squad! Today we’re diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, y...
1195. INSTANTLY Feel More Happy Using These Tips From 4 Joy Experts
08 Dec 2025
Contributed by Lukas
Hey, Heal Squad! This week, we’re diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perf...
RGF Ep. 250: The Timeline You’re Living Versus the Timeline You’re Leaving
05 Dec 2025
Contributed by Lukas
Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and...
1194. How to Survive the Holidays Without Losing Your Peace
04 Dec 2025
Contributed by Lukas
Hey Heal Squad! We’re bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss...
1193. The Superfood You’ve Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland
03 Dec 2025
Contributed by Lukas
Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how you...
1192. How Anyone Can Renew Their Immune System in 4 Months w/ Dr. Jeffrey Bland
02 Dec 2025
Contributed by Lukas
Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Me...
1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down
01 Dec 2025
Contributed by Lukas
Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and auth...
RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday
28 Nov 2025
Contributed by Lukas
Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy becau...
1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving
26 Nov 2025
Contributed by Lukas
Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-frien...
1189. Mel Robbins On Why We People Please and How To Stop It!
25 Nov 2025
Contributed by Lukas
Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robb...
1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING
24 Nov 2025
Contributed by Lukas
Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets su...
The Gratitude Jar Method: How to Break Free from a Funk Fast
23 Nov 2025
Contributed by Lukas
Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” epi...
LGF Ep. 248: What Your Birthday Really Teaches You
21 Nov 2025
Contributed by Lukas
Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, ma...
1187. Creating Connection At Thanksgiving: 7 Ways To Do It
20 Nov 2025
Contributed by Lukas
Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria ope...
1186. Inside Your Dream Patterns: How To Interpret Your Recurring Dreams w/ Kelly Sullivan Walden
19 Nov 2025
Contributed by Lukas
Hey Heal Squad! We’re back with Part 2 of our conversation with Kelly Sullivan Walden, and today we’re going way deeper into the subconscious. Kel...
1185. How to Use Your Dreams to Manifest ANYTHING You Want (Step by Step) w/ Kelly Sullivan Walden
18 Nov 2025
Contributed by Lukas
Hey Heal Squad! Today we’re joined by Dr. Dream herself, Kelly Sullivan Walden, to talk about how dreams actually guide your health, stress, intuiti...
1184. BOOST Brain Function: Top 4 Brain Experts On Improving Focus & Fueling Your Mind
17 Nov 2025
Contributed by Lukas
Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everythin...
The #1 Rule for Thriving in a Blended Family w/ Heather Rae El Moussa
16 Nov 2025
Contributed by Lukas
If you're in a blended family (or love someone who is) this Heal in 10 is for you! In this moment from our 2-part sit-down with Heather Rae El Moussa...
LGF Ep. 247: How To Stop The Current And Learn How To Swim (Moving Forward)
14 Nov 2025
Contributed by Lukas
Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life ...
1183. How to Get Through Hard Times (& Actually Grow From Them)
13 Nov 2025
Contributed by Lukas
Hey, Heal Squad! With the holiday’s right around the corner, we know that it can be a tough season for some. So, today we’re talking about somethi...
1182. Acupressure Points to Support Better Digestion, Hormone Balance, & Allergy Relief
12 Nov 2025
Contributed by Lukas
Hey, Heal Squad! We’re back with Part 2 of our conversation with Anthony DiSalvo, Maria’s personal acupuncturist and California Board-Certified Tr...
1181. Relieve Stress, Anxiety, & Nausea With THESE Acupressure Points w/ Anthony DiSalvo
11 Nov 2025
Contributed by Lukas
Hey, Heal Squad! Have you ever wondered how acupuncture really works, or if those tiny needles (or even just pressure points!) can really heal things ...
1180. Maria’s Latest Lessons: Meeting Oprah, Athena’s Halloween & Loving (or Leaving?) LA
10 Nov 2025
Contributed by Lukas
Hey Heal Squad! This week’s Chatshow is all about Maria catching us up on life lately! From bouncing between the East Coast and LA to soaking in all...
How Parents Can Prevent Chronic Disease For Their Children EARLY
09 Nov 2025
Contributed by Lukas
Hey Heal Squad! In this short and sweet Heal in 10, we’re breaking down one new study (Thanks Mark Hyman!) that reveals if your child is exposed to ...
LGF Ep. 246: What Your Favorite Songs Are Trying To Tell Your Subconscious
07 Nov 2025
Contributed by Lukas
Hey Regular Guys & Gals, Kev’s flying solo for a Lonely Guy Friday edition of RGF. This week, he unpacks how the songs that move you are actually yo...
1179. How Maria Cured 4 Medical Ailments Naturally (Without Surgery!)
06 Nov 2025
Contributed by Lukas
Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in ...