Heal Squad x Maria Menounos

RGF Ep. 255: What All This Noise Is Really Teaching Us

09 Jan 2026

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is cu...

1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

08 Jan 2026

Contributed by Lukas

Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwba...

1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire

06 Jan 2026

Contributed by Lukas

Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got ...

1211. Maria’s New Year Reset: How 3 Daily Habits Can Change Everything In 2026

05 Jan 2026

Contributed by Lukas

Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s ge...

Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

04 Jan 2026

Contributed by Lukas

Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into...

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

03 Jan 2026

Contributed by Lukas

Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and...

RGF Ep. 254: It’s an RGF New Year!

02 Jan 2026

Contributed by Lukas

Welcome to the first Regular Guy Friday of 2026, we fooled them again!! This one lands right in that strange pocket between years, when everything we...

1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

01 Jan 2026

Contributed by Lukas

Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirz...

1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed

31 Dec 2025

Contributed by Lukas

Hey, Heal Squad! Welcome to Part 2 of our conversation with Aliza Kelly… renowned celebrity astrologer, author, and host of Horoscope Weekly. This e...

1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly

30 Dec 2025

Contributed by Lukas

Hey, Heal Squad! As we close out 2025, we’re looking ahead to what’s really coming next, and trust us, 2026 is not just another year. Maria sits d...

1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take

29 Dec 2025

Contributed by Lukas

Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest a...

Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

27 Dec 2025

Contributed by Lukas

Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when? This is a reflec...

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

26 Dec 2025

Contributed by Lukas

Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s go...

1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes

25 Dec 2025

Contributed by Lukas

Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you r...

1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode

24 Dec 2025

Contributed by Lukas

Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt ...

1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)

23 Dec 2025

Contributed by Lukas

Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelse...

1203. Maria’s Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal

22 Dec 2025

Contributed by Lukas

Hey Heal Squad! Happy Holidays! Today’s heart-warming holiday episode is a love letter to the traditions that don’t just make the season festive, ...

Sunday Set Up Ep. 25: Getting Into the Holiday Spirit

21 Dec 2025

Contributed by Lukas

Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing! Today is a cozy, wandering, holiday check-in filled with ...

Christmas Saturday: The Lessons of Gifts and Growth

20 Dec 2025

Contributed by Lukas

Happy Christmas Saturday, Heal Squad! Yes, Christmas Saturday… We’re making it a thing. Today starts with a moment from Santa Claus Is Comin’ to...

LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)

19 Dec 2025

Contributed by Lukas

Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when eve...

1202. The Health Lesson That Changed Everything for Jenny McCarthy

18 Dec 2025

Contributed by Lukas

Hey Heal Squad! We’re throwing it back to one of our most unforgettable conversations of the year with the one and only Jenny McCarthy Wahlberg. Je...

1201. The #1 Thing Aging Your Joints + Are Robots the Future of Better Healing?

17 Dec 2025

Contributed by Lukas

Hey Heal Squad! Have you noticed more robots showing up in your doctor’s office lately? You’re not imagining it! Dr. Jason Snibbe, one of the coun...

1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST!

16 Dec 2025

Contributed by Lukas

Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, ...

1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide)

15 Dec 2025

Contributed by Lukas

Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁...

Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice

14 Dec 2025

Contributed by Lukas

Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shado...

Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

13 Dec 2025

Contributed by Lukas

Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s le...

RGF Ep. 251: What It’s REALLY Like Being in Los Angeles

12 Dec 2025

Contributed by Lukas

Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' expe...

1198. Reach NEW Levels Of Energy Before Stepping Into The New Year

11 Dec 2025

Contributed by Lukas

Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy pr...

1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien

10 Dec 2025

Contributed by Lukas

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how ...

1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien

09 Dec 2025

Contributed by Lukas

Hey, Heal Squad! Today we’re diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, y...

1195. INSTANTLY Feel More Happy Using These Tips From 4 Joy Experts

08 Dec 2025

Contributed by Lukas

Hey, Heal Squad! This week, we’re diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perf...

RGF Ep. 250: The Timeline You’re Living Versus the Timeline You’re Leaving

05 Dec 2025

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and...

1194. How to Survive the Holidays Without Losing Your Peace

04 Dec 2025

Contributed by Lukas

Hey Heal Squad! We’re bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss...

1193. The Superfood You’ve Never Heard Of (That Supercharges Immunity) w/ Dr. Jeffrey Bland

03 Dec 2025

Contributed by Lukas

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how you...

1192. How Anyone Can Renew Their Immune System in 4 Months w/ Dr. Jeffrey Bland

02 Dec 2025

Contributed by Lukas

Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Me...

1191. Maria & Tori Deal’s Best Life Hacks To Love This Season of Slow-Down

01 Dec 2025

Contributed by Lukas

Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and auth...

RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday

28 Nov 2025

Contributed by Lukas

Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy becau...

1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving

26 Nov 2025

Contributed by Lukas

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-frien...

1189. Mel Robbins On Why We People Please and How To Stop It!

25 Nov 2025

Contributed by Lukas

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robb...

1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING

24 Nov 2025

Contributed by Lukas

Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets su...

The Gratitude Jar Method: How to Break Free from a Funk Fast

23 Nov 2025

Contributed by Lukas

Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” epi...

LGF Ep. 248: What Your Birthday Really Teaches You

21 Nov 2025

Contributed by Lukas

Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, ma...

1187. Creating Connection At Thanksgiving: 7 Ways To Do It

20 Nov 2025

Contributed by Lukas

Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria ope...

1186. Inside Your Dream Patterns: How To Interpret Your Recurring Dreams w/ Kelly Sullivan Walden

19 Nov 2025

Contributed by Lukas

Hey Heal Squad! We’re back with Part 2 of our conversation with Kelly Sullivan Walden, and today we’re going way deeper into the subconscious. Kel...

1185. How to Use Your Dreams to Manifest ANYTHING You Want (Step by Step) w/ Kelly Sullivan Walden

18 Nov 2025

Contributed by Lukas

Hey Heal Squad! Today we’re joined by Dr. Dream herself, Kelly Sullivan Walden, to talk about how dreams actually guide your health, stress, intuiti...

1184. BOOST Brain Function: Top 4 Brain Experts On Improving Focus & Fueling Your Mind

17 Nov 2025

Contributed by Lukas

Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everythin...

The #1 Rule for Thriving in a Blended Family w/ Heather Rae El Moussa

16 Nov 2025

Contributed by Lukas

If you're in a blended family (or love someone who is) this Heal in 10 is for you! In this moment from our 2-part sit-down with Heather Rae El Moussa...

LGF Ep. 247: How To Stop The Current And Learn How To Swim (Moving Forward)

14 Nov 2025

Contributed by Lukas

Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life ...

1183. How to Get Through Hard Times (& Actually Grow From Them)

13 Nov 2025

Contributed by Lukas

Hey, Heal Squad! With the holiday’s right around the corner, we know that it can be a tough season for some. So, today we’re talking about somethi...

1182. Acupressure Points to Support Better Digestion, Hormone Balance, & Allergy Relief

12 Nov 2025

Contributed by Lukas

Hey, Heal Squad! We’re back with Part 2 of our conversation with Anthony DiSalvo, Maria’s personal acupuncturist and California Board-Certified Tr...

1181. Relieve Stress, Anxiety, & Nausea With THESE Acupressure Points w/ Anthony DiSalvo

11 Nov 2025

Contributed by Lukas

Hey, Heal Squad! Have you ever wondered how acupuncture really works, or if those tiny needles (or even just pressure points!) can really heal things ...

1180. Maria’s Latest Lessons: Meeting Oprah, Athena’s Halloween & Loving (or Leaving?) LA

10 Nov 2025

Contributed by Lukas

Hey Heal Squad! This week’s Chatshow is all about Maria catching us up on life lately! From bouncing between the East Coast and LA to soaking in all...

How Parents Can Prevent Chronic Disease For Their Children EARLY

09 Nov 2025

Contributed by Lukas

Hey Heal Squad! In this short and sweet Heal in 10, we’re breaking down one new study (Thanks Mark Hyman!) that reveals if your child is exposed to ...

LGF Ep. 246: What Your Favorite Songs Are Trying To Tell Your Subconscious

07 Nov 2025

Contributed by Lukas

Hey Regular Guys & Gals, Kev’s flying solo for a Lonely Guy Friday edition of RGF. This week, he unpacks how the songs that move you are actually yo...

1179. How Maria Cured 4 Medical Ailments Naturally (Without Surgery!)

06 Nov 2025

Contributed by Lukas

Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in ...

1178. Losing Your Mind Is the Secret to Emotional Freedom (Why “Bad” Emotions Can Actually Be Good) w/ Josh Pais

05 Nov 2025

Contributed by Lukas

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emo...

1177. Emma Heming-Willis’ Caregiving Guide: Navigating Dementia & Brain Health w/ Helen Christoni

04 Nov 2025

Contributed by Lukas

Hey Heal Squad! Today we’re joined by Bruce Willis’ wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving...

1176. Maria’s Diabetes Story & Update: What She Has Learned About Managing & Preventing

03 Nov 2025

Contributed by Lukas

Hey, Heal Squad! In honor of Diabetes Awareness Month, Maria is opening up and sharing the full story of her Type 1 diabetes diagnosis, from the momen...

RGF Ep. 245: The Do’s & Don’ts of Psilocybin

31 Oct 2025

Contributed by Lukas

Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we’re talking everything from wedding-guest etiquette to why finishing ...

1175. Maria’s Skincare Secrets to Keep a Youthful Glow at Any Age

30 Oct 2025

Contributed by Lukas

Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we’re ta...

1174. How to Stop the Cycle of Breakouts (& When to Leave It Alone) w/ Dr. Pimple Popper

29 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We’re back with Part 2 of our deep dive into all things skin with the one and only Dr. Sandra Lee (aka Dr. Pimple Popper) and this ...

1173. Dr. Pimple Popper: The Real Reason You Still Have Acne (and How to Fix It)

28 Oct 2025

Contributed by Lukas

Hey, Heal Squad! It’s a spooktacular week, and we’re talking about something that haunts us all… pimples! Yep, nothing’s scarier than a breako...

1172. Enter Your Simplify Era: Decluttering Life, Closet & Mind

27 Oct 2025

Contributed by Lukas

Hey Heal Squad! We’re kicking off the week with a little girl talk, a lot of laughs, and with a special guest, Tori Deal! Maria and Tori are both in...

RGF Ep. 244: The Energy Shift That Happens When You Stop Holding On

24 Oct 2025

Contributed by Lukas

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, em...

1171. Simple Shifts to Release the Pressure to Be Perfect

23 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We’re throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria an...

1170. The Secrets to Co-Parenting & Blended Family Dynamics w/ Heather Rae El Moussa

22 Oct 2025

Contributed by Lukas

Whether you’re co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part...

1169. Healing Hashimoto’s & The Aftermath of IVF w/ Selling Sunset’s Heather Rae El Moussa

21 Oct 2025

Contributed by Lukas

Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You’re going to want to hear this one. This week, Maria sits down with...

1168. New Healing Tools Maria Is Using That Healed Her Vertigo & More

20 Oct 2025

Contributed by Lukas

Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified o...

Sunday Set Up Ep. 23: What to Do When Your Drive Starts Draining You

19 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We’re back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don’t motivate your...

RGF Ep. 243: Why You Can’t Heal While You’re in Survival Mode w/ Dr. Kim D’Eramo

17 Oct 2025

Contributed by Lukas

Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D’Eramo, to talk about something most of us never lear...

1167. The Morning Habit That Makes You Mentally Strong All Day

16 Oct 2025

Contributed by Lukas

Hey, Heal Squad! In today’s episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embr...

1166. Why Hitting Rock Bottom Can Shift When You’re A Mom w/ Mormon Wives’ Mayci Neeley

15 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We’re back with Part 2 of our conversation with Mayci Neeley, star of Secret Lives of Mormon Wives! Mayci opens up about navigating...

1165. How to Not Let the Past Define Your Future w/ Mormon Wives’ Mayci Neeley

14 Oct 2025

Contributed by Lukas

Hey, Heal Squad! This week, Maria sits down with Secret Lives of Mormon Wives star Mayci Neeley for a conversation about healing after abuse, loss, an...

1164. 5 Hobbies That Act As Medicine to Heal

13 Oct 2025

Contributed by Lukas

Hey, Heal Squad! On this week’s chatshow, Maria is joined by the Kweenz, Gabbie and Willow, for a fun conversation on how hobbies can truly act as m...

Heal in 10: What Your Emotions Are Really Trying to Tell You (and How to Understand Them)

12 Oct 2025

Contributed by Lukas

Hey, Heal Squad! In this week’s Heal in 10, Maria is joined by spiritual medium and author MaryAnn DiMarco for a powerful conversation on what it re...

RGF 242: Are You An Emotional Surrogate?

11 Oct 2025

Contributed by Lukas

This week on Regular Guy Friday, Kev and the Heal Squad explore a new kind of occupation — emotional surrogate. Why it's okay to show up and go all ...

1163. The Formula to Manifest the Life You Want by Feeling It First w/ Julianne Hough

09 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everyt...

1162. Julianne Hough’s Guide to Growth: How to Become Who You’re Meant to Be

08 Oct 2025

Contributed by Lukas

Hey, Heal Squad! This week we’re revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Danci...

1161. The 7 Spiritual Tools for Inner Peace & Intuition w/ MaryAnn DiMarco

07 Oct 2025

Contributed by Lukas

Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intu...

1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco

06 Oct 2025

Contributed by Lukas

Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build y...

Heal in 10: How to Have Hard Conversations that Heal Relationships

05 Oct 2025

Contributed by Lukas

Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca C...

The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy

05 Oct 2025

Contributed by Lukas

Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxin...

RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

04 Oct 2025

Contributed by Lukas

Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne ...

Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead

03 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into ...

1159. How to Retrain Your Focus to Change Your Future

02 Oct 2025

Contributed by Lukas

Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your ...

1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews

01 Oct 2025

Contributed by Lukas

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbrea...

1157. How to Have Faith in Moments of Fear w/ Rebecca Crews

30 Sep 2025

Contributed by Lukas

Hey, Heal Squad! Today we’re joined by Rebecca Crews, singer, fashion designer, pastor, wife to Terry Crews, and breast cancer survivor, for an insp...

1156. The #1 Exercise Secret to Staying Pain-Free as You Age

29 Sep 2025

Contributed by Lukas

Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and  today we’re talking all things mobility… why it matters more th...

Heal in 10: How to Build Healthier Boundaries In Relationships (& Actually Keep Them!)

28 Sep 2025

Contributed by Lukas

Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains ho...

The Sunday Set Up Ep. 21: How Letting Go Can Heal More Than You Think

28 Sep 2025

Contributed by Lukas

Happy Sunday, Heal Squad! We’re back with another Sunday Set up to help you set the tone for the week ahead. This week, we settled in for an easy, f...

Regular Guy Friday Ep. 240: How To Find Peace with the Past (& Joy in the Now)

26 Sep 2025

Contributed by Lukas

Happy Friday, Regulars! This week on Regular Guy Friday, we take a trip through music, mythology, and meaning, all in the name of finding joy again. I...

1155. Do THIS to Handle Life’s Biggest Changes

25 Sep 2025

Contributed by Lukas

Hey, Heal Squad! In today’s throwback, we’re diving into one of life’s greatest lessons: how to adapt when everything feels uncertain and the ro...

1154. 6 Signs You Are Being LOVE-BOMBED w/ Wolf of Wall Street Ex-Wife Dr. Nadine Macaluso

24 Sep 2025

Contributed by Lukas

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the...

1153. The Cost of Being Married to The Wolf Of Wall Street w/ Ex-Wife Dr. Nadine Macaluso

23 Sep 2025

Contributed by Lukas

Hey Heal Squad! Today we’re joined by Dr. Nadine Macaluso, the real-life inspiration behind Naomi in The Wolf of Wall Street. But her true story goe...

1152. 3 Easy Meal Prep Ideas For More Protein & Fiber (Gut Health Upgrade!)

22 Sep 2025

Contributed by Lukas

Hey Heal Squad! We’ve got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You’re in luc...

Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon

21 Sep 2025

Contributed by Lukas

Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains w...

The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week

21 Sep 2025

Contributed by Lukas

Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means stayi...

Regular Guy Friday Ep. 239: What Real Life Teaches Us That Social Media Never Will

19 Sep 2025

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! Why “insane times” feel louder now that we’re hyper-connected. How shock events spark outrage and reaction...

1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind

18 Sep 2025

Contributed by Lukas

Hey Heal Squad! Today Maria and Kelsey are diving into one of the biggest struggles we all face: negative thoughts. They unpack how our brains can get...

1150. The Working Mom’s Guide to Balance Without the Guilt w/ Dr. Tiffany Moon

17 Sep 2025

Contributed by Lukas

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former...