Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We’re sitting down with Dr. Roger Seheult, a quadruple board-certified physician and the co-founder of MedCram, a platform that’s helped millions understand complex medical topics in such an easy way. And that’s exactly what happens in this episode! Dr. Seheult explains why our bodies are designed to run on light cues, how modern life is disrupting our natural circadian rhythm, and why so many of us are struggling with sleep… but more importantly, what we can actually do about it.We talk about simple shifts like getting morning sunlight as soon as you wake up, dimming lights and limiting screens at night, and creating a real wind-down routine so your body knows it’s safe to sleep. He shares how even small changes (like stepping outside during the day or reducing bright light after sunset) can start to reset your rhythm almost immediately. He also introduces something the Heal Squad has never heard before: the NEWSTART philosophy. These are 8 simple rules for health ...Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust…that you can start layering into your life one by one. And yes… we even go deeper into why spirituality, trust, and letting go can actually impact your physical health more than you think. Get ready for a lot of aha moments, Heal Squad…we’re so excited for you to hear this one. HEALERS & HEAL LINERS NEWSTART is your health blueprint: Real healing isn’t complicated, it’s foundational. Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust all work together to strengthen the body. Sunlight is not optional, it’s essential: It’s not just about vitamin D. Sunlight is a full-spectrum signal that tells your body how to function, impacting your energy, mood, immune system, and even long-term disease risk. Sleep is when your body does the real work: Your body repairs, detoxifies, and resets while you sleep, but only if your circadian rhythm is aligned. The right light during the day and less light at night is what makes deep, restorative sleep possible. Join Us at Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: https://drinkag1.com/healsquad GUEST RESOURCES: Follow Dr. Seheult on IG: https://www.instagram.com/medcram/?hl=en Watch MedCram on Youtube: https://www.youtube.com/@Medcram Visit MedCram: http://www.medcram.com Listen to MedCram Podcast: https://podcasts.apple.com/us/podcast/medcram/id1564795918 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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