Heal Squad x Maria Menounos

1179. How Maria Cured 4 Medical Ailments Naturally (Without Surgery!)

06 Nov 2025

Contributed by Lukas

Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in ...

1178. Losing Your Mind Is the Secret to Emotional Freedom (Why “Bad” Emotions Can Actually Be Good) w/ Josh Pais

05 Nov 2025

Contributed by Lukas

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emo...

1177. Emma Heming-Willis’ Caregiving Guide: Navigating Dementia & Brain Health w/ Helen Christoni

04 Nov 2025

Contributed by Lukas

Hey Heal Squad! Today we’re joined by Bruce Willis’ wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving...

1176. Maria’s Diabetes Story & Update: What She Has Learned About Managing & Preventing

03 Nov 2025

Contributed by Lukas

Hey, Heal Squad! In honor of Diabetes Awareness Month, Maria is opening up and sharing the full story of her Type 1 diabetes diagnosis, from the momen...

RGF Ep. 245: The Do’s & Don’ts of Psilocybin

31 Oct 2025

Contributed by Lukas

Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we’re talking everything from wedding-guest etiquette to why finishing ...

1175. Maria’s Skincare Secrets to Keep a Youthful Glow at Any Age

30 Oct 2025

Contributed by Lukas

Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we’re ta...

1174. How to Stop the Cycle of Breakouts (& When to Leave It Alone) w/ Dr. Pimple Popper

29 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We’re back with Part 2 of our deep dive into all things skin with the one and only Dr. Sandra Lee (aka Dr. Pimple Popper) and this ...

1173. Dr. Pimple Popper: The Real Reason You Still Have Acne (and How to Fix It)

28 Oct 2025

Contributed by Lukas

Hey, Heal Squad! It’s a spooktacular week, and we’re talking about something that haunts us all… pimples! Yep, nothing’s scarier than a breako...

1172. Enter Your Simplify Era: Decluttering Life, Closet & Mind

27 Oct 2025

Contributed by Lukas

Hey Heal Squad! We’re kicking off the week with a little girl talk, a lot of laughs, and with a special guest, Tori Deal! Maria and Tori are both in...

RGF Ep. 244: The Energy Shift That Happens When You Stop Holding On

24 Oct 2025

Contributed by Lukas

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, em...

1171. Simple Shifts to Release the Pressure to Be Perfect

23 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We’re throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria an...

1170. The Secrets to Co-Parenting & Blended Family Dynamics w/ Heather Rae El Moussa

22 Oct 2025

Contributed by Lukas

Whether you’re co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part...

1169. Healing Hashimoto’s & The Aftermath of IVF w/ Selling Sunset’s Heather Rae El Moussa

21 Oct 2025

Contributed by Lukas

Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You’re going to want to hear this one. This week, Maria sits down with...

1168. New Healing Tools Maria Is Using That Healed Her Vertigo & More

20 Oct 2025

Contributed by Lukas

Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified o...

Sunday Set Up Ep. 23: What to Do When Your Drive Starts Draining You

19 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We’re back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don’t motivate your...

RGF Ep. 243: Why You Can’t Heal While You’re in Survival Mode w/ Dr. Kim D’Eramo

17 Oct 2025

Contributed by Lukas

Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D’Eramo, to talk about something most of us never lear...

1167. The Morning Habit That Makes You Mentally Strong All Day

16 Oct 2025

Contributed by Lukas

Hey, Heal Squad! In today’s episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embr...

1166. Why Hitting Rock Bottom Can Shift When You’re A Mom w/ Mormon Wives’ Mayci Neeley

15 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We’re back with Part 2 of our conversation with Mayci Neeley, star of Secret Lives of Mormon Wives! Mayci opens up about navigating...

1165. How to Not Let the Past Define Your Future w/ Mormon Wives’ Mayci Neeley

14 Oct 2025

Contributed by Lukas

Hey, Heal Squad! This week, Maria sits down with Secret Lives of Mormon Wives star Mayci Neeley for a conversation about healing after abuse, loss, an...

1164. 5 Hobbies That Act As Medicine to Heal

13 Oct 2025

Contributed by Lukas

Hey, Heal Squad! On this week’s chatshow, Maria is joined by the Kweenz, Gabbie and Willow, for a fun conversation on how hobbies can truly act as m...

Heal in 10: What Your Emotions Are Really Trying to Tell You (and How to Understand Them)

12 Oct 2025

Contributed by Lukas

Hey, Heal Squad! In this week’s Heal in 10, Maria is joined by spiritual medium and author MaryAnn DiMarco for a powerful conversation on what it re...

RGF 242: Are You An Emotional Surrogate?

11 Oct 2025

Contributed by Lukas

This week on Regular Guy Friday, Kev and the Heal Squad explore a new kind of occupation — emotional surrogate. Why it's okay to show up and go all ...

1163. The Formula to Manifest the Life You Want by Feeling It First w/ Julianne Hough

09 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everyt...

1162. Julianne Hough’s Guide to Growth: How to Become Who You’re Meant to Be

08 Oct 2025

Contributed by Lukas

Hey, Heal Squad! This week we’re revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Danci...

1161. The 7 Spiritual Tools for Inner Peace & Intuition w/ MaryAnn DiMarco

07 Oct 2025

Contributed by Lukas

Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intu...

1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco

06 Oct 2025

Contributed by Lukas

Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build y...

Heal in 10: How to Have Hard Conversations that Heal Relationships

05 Oct 2025

Contributed by Lukas

Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca C...

The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy

05 Oct 2025

Contributed by Lukas

Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxin...

RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

04 Oct 2025

Contributed by Lukas

Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne ...

Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead

03 Oct 2025

Contributed by Lukas

Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into ...

1159. How to Retrain Your Focus to Change Your Future

02 Oct 2025

Contributed by Lukas

Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your ...

1158. Rebuilding Your Marriage After Trust is Broken w/ Rebecca Crews

01 Oct 2025

Contributed by Lukas

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbrea...

1157. How to Have Faith in Moments of Fear w/ Rebecca Crews

30 Sep 2025

Contributed by Lukas

Hey, Heal Squad! Today we’re joined by Rebecca Crews, singer, fashion designer, pastor, wife to Terry Crews, and breast cancer survivor, for an insp...

1156. The #1 Exercise Secret to Staying Pain-Free as You Age

29 Sep 2025

Contributed by Lukas

Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and  today we’re talking all things mobility… why it matters more th...

Heal in 10: How to Build Healthier Boundaries In Relationships (& Actually Keep Them!)

28 Sep 2025

Contributed by Lukas

Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains ho...

The Sunday Set Up Ep. 21: How Letting Go Can Heal More Than You Think

28 Sep 2025

Contributed by Lukas

Happy Sunday, Heal Squad! We’re back with another Sunday Set up to help you set the tone for the week ahead. This week, we settled in for an easy, f...

Regular Guy Friday Ep. 240: How To Find Peace with the Past (& Joy in the Now)

26 Sep 2025

Contributed by Lukas

Happy Friday, Regulars! This week on Regular Guy Friday, we take a trip through music, mythology, and meaning, all in the name of finding joy again. I...

1155. Do THIS to Handle Life’s Biggest Changes

25 Sep 2025

Contributed by Lukas

Hey, Heal Squad! In today’s throwback, we’re diving into one of life’s greatest lessons: how to adapt when everything feels uncertain and the ro...

1154. 6 Signs You Are Being LOVE-BOMBED w/ Wolf of Wall Street Ex-Wife Dr. Nadine Macaluso

24 Sep 2025

Contributed by Lukas

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the...

1153. The Cost of Being Married to The Wolf Of Wall Street w/ Ex-Wife Dr. Nadine Macaluso

23 Sep 2025

Contributed by Lukas

Hey Heal Squad! Today we’re joined by Dr. Nadine Macaluso, the real-life inspiration behind Naomi in The Wolf of Wall Street. But her true story goe...

1152. 3 Easy Meal Prep Ideas For More Protein & Fiber (Gut Health Upgrade!)

22 Sep 2025

Contributed by Lukas

Hey Heal Squad! We’ve got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You’re in luc...

Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon

21 Sep 2025

Contributed by Lukas

Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains w...

The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week

21 Sep 2025

Contributed by Lukas

Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means stayi...

Regular Guy Friday Ep. 239: What Real Life Teaches Us That Social Media Never Will

19 Sep 2025

Contributed by Lukas

Happy Regular Guy Friday, Heal Squad! Why “insane times” feel louder now that we’re hyper-connected. How shock events spark outrage and reaction...

1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind

18 Sep 2025

Contributed by Lukas

Hey Heal Squad! Today Maria and Kelsey are diving into one of the biggest struggles we all face: negative thoughts. They unpack how our brains can get...

1150. The Working Mom’s Guide to Balance Without the Guilt w/ Dr. Tiffany Moon

17 Sep 2025

Contributed by Lukas

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former...

1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon

16 Sep 2025

Contributed by Lukas

Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also ...

1148. Why Laughter Might Be the Medicine You Need Right Now

15 Sep 2025

Contributed by Lukas

Happy Monday, Heal Squad! This week’s chatshow is all about why joy and laughter aren’t just nice-to-haves, they’re essential healing tools, esp...

Heal in 10: The First Step to Take After a Diagnosis w/ Dr Joe Dispenza

14 Sep 2025

Contributed by Lukas

Hey Heal Squad! In this Heal in 10, Dr Joe Dispenza joins us to unpack how our thoughts and emotions impact the body, and why fear and stress can lite...

Regular Guy Friday Ep. 238: The Secret to Helping Others Without Overstepping

12 Sep 2025

Contributed by Lukas

Happy Friday, Regular Guys and Gals! Hey Regular Guys and Gals, we did it again. We made it through another week! How trying to help can actually sabo...

1147. How To Set Conscious Boundaries & Know When To Walk Away

11 Sep 2025

Contributed by Lukas

Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Mar...

1146. How to Never Miss Your Morning Routine Again

10 Sep 2025

Contributed by Lukas

Happy Wednesday, Heal Squad! Today’s episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and s...

1145. How To Stop Being Controlled By Your Emotions with Dr Joe Dispenza

09 Sep 2025

Contributed by Lukas

Hey, Heal Squad! We’re back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets ...

1144. Dr Joe Dispenza: How to Rewire Your Brain in Minutes (Not Years)

08 Sep 2025

Contributed by Lukas

Hey, Heal Squad! Buckle up because we are back with one of my all-time favorite guests, the brilliant Dr Joe Dispenza! In Part 1, Dr Joe breaks down h...

Heal in 10: Psychic Reveals How To Protect Your Energy & Power

07 Sep 2025

Contributed by Lukas

Hey Heal Squad! Get ready for this quick but powerful lesson from world renowned psychic medium, John Edward as he shares his secrets of energy protec...

Regular Guy Friday Ep. 237: What You Need To Remember To Get You Through Anything

05 Sep 2025

Contributed by Lukas

Hey Regular Guys and Gals, we did it again! We made it through another week! This week we talk about how it's less about fashion and more about energy...

1143. How Dr Joe Dispenza Taught Me to Live My Happiest & Healthiest Life

04 Sep 2025

Contributed by Lukas

Hey Heal Squad! Today we’re throwing it back to one of Maria’s most profound healing experiences, her weekend retreat with Dr Joe Dispenza!  Mar...

1142. How Psychic John Edward Cracked Cold Cases Using Pure Intuition

03 Sep 2025

Contributed by Lukas

Hey, Heal Squad! We’re back with Part 2 of a fan favorite guest, psychic medium John Edward, but this time, he’s joined by his co-author, retired ...

1141. Psychic John Edward on Tapping in to Your Own Psychic Abilities

02 Sep 2025

Contributed by Lukas

Psychic John Edward is back… and this time, he’s teaching YOU how to tap into your own intuition. From gut feelings to energetic nudges, John brea...

1140. The Friendship Blueprint: How to Build Real Connections at Any Age

01 Sep 2025

Contributed by Lukas

Hey Heal Squad! Labor Day felt like the perfect time to bring back this throwback episode, because while we’re all out here working on our health, c...

Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)

31 Aug 2025

Contributed by Lukas

Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her jou...

The Sunday Set Up Ep. 19: The Heart Behind the Healing

31 Aug 2025

Contributed by Lukas

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, we reflect on the nostalgia of the Jer...

Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present

29 Aug 2025

Contributed by Lukas

Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite! How second chances don’t come by waiting, ...

1139. Fixing Fatigue: How to Recharge Your Body by Doing Less

28 Aug 2025

Contributed by Lukas

Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s ...

1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal

27 Aug 2025

Contributed by Lukas

What happens when you stop numbing and finally face what’s underneath? Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Cha...

1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully

26 Aug 2025

Contributed by Lukas

What does it really mean to be a strong woman? 🤔 Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded...

1136. Inside the Heal Retreat: What We Learned About TRUE Healing

25 Aug 2025

Contributed by Lukas

Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of he...

Heal in 10: What Your Body Does (& Doesn’t) Need to Heal Your Thyroid w/ McCall McPherson

24 Aug 2025

Contributed by Lukas

Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?” Remember this: Your symptoms are signals...

The Sunday Set Up Ep. 18: Finding Resonance in the Noise

24 Aug 2025

Contributed by Lukas

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the se...

Regular Guy Friday Ep. 235: How Comparison Robs Joy and How to Take It Back

22 Aug 2025

Contributed by Lukas

Hey Regular Guys and Gals, we did it again. We made it through another week! How comparison really is the thief of joy, how chasing “number one”...

1135. How to Declutter Your Space to Clear Your Mind

21 Aug 2025

Contributed by Lukas

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your m...

1134. How to Read Your Lab Results Like a Thyroid Expert w/ McCall McPherson

20 Aug 2025

Contributed by Lukas

If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer. In Part 2 of ...

1133. Let’s Talk THYROID: Symptoms, Lifestyles & Treatments Everyone Should Know w/ McCall McPherson

19 Aug 2025

Contributed by Lukas

We’re kicking off a powerful two-part conversation with McCall McPherson, PA, women’s health expert, and founder of Modern Thyroid Clinic, who is ...

1132. The Secret Signals of a Healthier Life

18 Aug 2025

Contributed by Lukas

We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around...

Heal in 10: How Hollywood Affects Children’s Mental Health (& What To Do About It!) w/ Alyson Stoner

17 Aug 2025

Contributed by Lukas

Hey, Heal Squad! This week, we’re joined by Alyson Stoner, actor, dancer, creative multi-hyphenate, and fierce advocate for children in the entertai...

The Sunday Set Up Ep. 17: Ditch the Expectations & Design Your Own Life

17 Aug 2025

Contributed by Lukas

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step o...

Regular Girl Sat. Ep. 25: Getting Out of Your Head & Into Your HEART

16 Aug 2025

Contributed by Lukas

Hey Heal Squad! We’re back with a brand new Regular Girl Saturday…and a brand new format! We’re bringing you monthly episodes with incredible gu...

Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life

15 Aug 2025

Contributed by Lukas

Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us e...

1131. Alyson Stoner: Undoing the Damage of Childhood Trauma & Relearning Trust + Boundaries

14 Aug 2025

Contributed by Lukas

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children’s mental health advocate, ...

1130. Heal Your Inner Child: Alyson Stoner On Trauma & The Cost of Childhood Fame

13 Aug 2025

Contributed by Lukas

Hey, Heal Squad! This week, we’re joined this week by Hollywood child star, Alyson Stoner for one of the most vulnerable conversations we’ve ever ...

1129. How To Get The MOST Out Of Your Life w/ Jonathan Fields

12 Aug 2025

Contributed by Lukas

Feeling stuck or unsure about your path? You’re not alone. Hey Heal Squad! In this throwback episode, Maria is joined by Jonathan Fields, author, sp...

1128. Signs the Body Shows About Health & Blood Pressure (& What You Can Do About It)

11 Aug 2025

Contributed by Lukas

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison dive into the simple but powerful shifts that are helping them feel better, think cle...

Heal in 10: The FIRST Step To Healing When You Feel Lost w/ Dr. Zach Bush

10 Aug 2025

Contributed by Lukas

Hey Heal Squad! Today’s Heal in 10 episode is a simple reminder we all need. Dr. Zach Bush returns with a powerful invitation: to pause, reconnect, ...

Regular Guy Friday Ep. 233: Why Starting Over Is The Biggest Breakthrough

08 Aug 2025

Contributed by Lukas

Happy Friday, Heal Squad! We’re back with another Regular Guy Friday and this week we have a very special throwback episode! Kev, Kelsey, Nat, and I...

1127. Top SELF-LOVE Habits That Stop You From Settling in Life and Relationships

07 Aug 2025

Contributed by Lukas

Hey Heal Squad! In today’s episode, Maria is sharing some of the biggest mindset shifts, life lessons, and self-love practices that have changed her...

1126. Why You Still Don’t Feel Like Yourself: Soul Sickness Is the Answer w/ Dr. Zach Bush

06 Aug 2025

Contributed by Lukas

Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with triple board-certified physician and thought leader Dr. Zach Bush, and thi...

1125. How Nature REPAIRS the Body & Mind: What’s Driving Disease (& How to Reverse It) w/ Dr. Zach Bush

05 Aug 2025

Contributed by Lukas

Hey, Heal Squad! This week we’re joined by one of the most powerful voices in integrative medicine: Dr. Zach Bush, a triple board-certified physicia...

1124. What Your Lab Results Won’t Tell You About Cholesterol & Blood Pressure

04 Aug 2025

Contributed by Lukas

Have you ever looked at your lab results and thought… wait, what does that even mean? Well, you’re in luck because in today’s episode, we’re d...

Heal in 10: What The Perfect Oral Care Routine Consists Of w/ Dr. Jonathan Levine

03 Aug 2025

Contributed by Lukas

Want a healthy smile that supports your whole-body wellness? In this Heal in 10 episode, world-renowned dentist Dr. Jonathan Levine breaks down the si...

Regular Guy Friday Ep. 232: What We Learned About Energy, Burnout & Eating On Set

01 Aug 2025

Contributed by Lukas

Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and ful...

1123. Why Gratitude Works: 3 Proven Studies Reveal the Fastest Way Attract More

31 Jul 2025

Contributed by Lukas

Hey, Heal Squad! In this throwback episode, we’re diving deep into the power of gratitude! How it can actually shift your brain, raise your frequenc...

1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine

30 Jul 2025

Contributed by Lukas

Hey Heal Squad! We often talk about gut health, inflammation, and brain fog, but what if it all starts in your mouth? In Part 2 of our conversation wi...

1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine

29 Jul 2025

Contributed by Lukas

What if we told you your mouth might be the secret key to protecting your brain, your heart… and even your long-term health? This week, we’re join...

1120. AI vs. Your BODY: What to Watch For & How It Can Backfire

28 Jul 2025

Contributed by Lukas

Happy Monday, Heal Squad! On today’s Chatshow, Maria is joined by her naturopathic doctor, Dr. Allison Monette, for a deep dive into the hidden heal...

Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh

27 Jul 2025

Contributed by Lukas

How much do you really know about what’s in your vaccines? In this Heal in 10 episode, integrative pediatrician Dr. Joel Warsh breaks down what ever...

The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On

27 Jul 2025

Contributed by Lukas

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up, life lessons to help you start the week. This week, we talk letting go — of control, of out...

Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe

25 Jul 2025

Contributed by Lukas

It’s Friday and we did it again—made it through the chaos to bring you a brand-new Regular Guy Friday, this time from the front seat of a car on d...

1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery

24 Jul 2025

Contributed by Lukas

Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are...

1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh

23 Jul 2025

Contributed by Lukas

Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the no...

1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh

22 Jul 2025

Contributed by Lukas

Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness ...