Heal Squad x Maria Menounos
Episodes
1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon
16 Sep 2025
Contributed by Lukas
Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also ...
1148. Why Laughter Might Be the Medicine You Need Right Now
15 Sep 2025
Contributed by Lukas
Happy Monday, Heal Squad! This week’s chatshow is all about why joy and laughter aren’t just nice-to-haves, they’re essential healing tools, esp...
Heal in 10: The First Step to Take After a Diagnosis w/ Dr Joe Dispenza
14 Sep 2025
Contributed by Lukas
Hey Heal Squad! In this Heal in 10, Dr Joe Dispenza joins us to unpack how our thoughts and emotions impact the body, and why fear and stress can lite...
Regular Guy Friday Ep. 238: The Secret to Helping Others Without Overstepping
12 Sep 2025
Contributed by Lukas
Happy Friday, Regular Guys and Gals! Hey Regular Guys and Gals, we did it again. We made it through another week! How trying to help can actually sabo...
1147. How To Set Conscious Boundaries & Know When To Walk Away
11 Sep 2025
Contributed by Lukas
Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Mar...
1146. How to Never Miss Your Morning Routine Again
10 Sep 2025
Contributed by Lukas
Happy Wednesday, Heal Squad! Today’s episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and s...
1145. How To Stop Being Controlled By Your Emotions with Dr Joe Dispenza
09 Sep 2025
Contributed by Lukas
Hey, Heal Squad! We’re back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets ...
1144. Dr Joe Dispenza: How to Rewire Your Brain in Minutes (Not Years)
08 Sep 2025
Contributed by Lukas
Hey, Heal Squad! Buckle up because we are back with one of my all-time favorite guests, the brilliant Dr Joe Dispenza! In Part 1, Dr Joe breaks down h...
Heal in 10: Psychic Reveals How To Protect Your Energy & Power
07 Sep 2025
Contributed by Lukas
Hey Heal Squad! Get ready for this quick but powerful lesson from world renowned psychic medium, John Edward as he shares his secrets of energy protec...
Regular Guy Friday Ep. 237: What You Need To Remember To Get You Through Anything
05 Sep 2025
Contributed by Lukas
Hey Regular Guys and Gals, we did it again! We made it through another week! This week we talk about how it's less about fashion and more about energy...
1143. How Dr Joe Dispenza Taught Me to Live My Happiest & Healthiest Life
04 Sep 2025
Contributed by Lukas
Hey Heal Squad! Today we’re throwing it back to one of Maria’s most profound healing experiences, her weekend retreat with Dr Joe Dispenza! Mar...
1142. How Psychic John Edward Cracked Cold Cases Using Pure Intuition
03 Sep 2025
Contributed by Lukas
Hey, Heal Squad! We’re back with Part 2 of a fan favorite guest, psychic medium John Edward, but this time, he’s joined by his co-author, retired ...
1141. Psychic John Edward on Tapping in to Your Own Psychic Abilities
02 Sep 2025
Contributed by Lukas
Psychic John Edward is back… and this time, he’s teaching YOU how to tap into your own intuition. From gut feelings to energetic nudges, John brea...
1140. The Friendship Blueprint: How to Build Real Connections at Any Age
01 Sep 2025
Contributed by Lukas
Hey Heal Squad! Labor Day felt like the perfect time to bring back this throwback episode, because while we’re all out here working on our health, c...
Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)
31 Aug 2025
Contributed by Lukas
Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her jou...
The Sunday Set Up Ep. 19: The Heart Behind the Healing
31 Aug 2025
Contributed by Lukas
Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, we reflect on the nostalgia of the Jer...
Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present
29 Aug 2025
Contributed by Lukas
Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite! How second chances don’t come by waiting, ...
1139. Fixing Fatigue: How to Recharge Your Body by Doing Less
28 Aug 2025
Contributed by Lukas
Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s ...
1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal
27 Aug 2025
Contributed by Lukas
What happens when you stop numbing and finally face what’s underneath? Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Cha...
1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully
26 Aug 2025
Contributed by Lukas
What does it really mean to be a strong woman? 🤔 Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded...
1136. Inside the Heal Retreat: What We Learned About TRUE Healing
25 Aug 2025
Contributed by Lukas
Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of he...
Heal in 10: What Your Body Does (& Doesn’t) Need to Heal Your Thyroid w/ McCall McPherson
24 Aug 2025
Contributed by Lukas
Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?” Remember this: Your symptoms are signals...
The Sunday Set Up Ep. 18: Finding Resonance in the Noise
24 Aug 2025
Contributed by Lukas
Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the se...
Regular Guy Friday Ep. 235: How Comparison Robs Joy and How to Take It Back
22 Aug 2025
Contributed by Lukas
Hey Regular Guys and Gals, we did it again. We made it through another week! How comparison really is the thief of joy, how chasing “number one”...
1135. How to Declutter Your Space to Clear Your Mind
21 Aug 2025
Contributed by Lukas
Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your m...
1134. How to Read Your Lab Results Like a Thyroid Expert w/ McCall McPherson
20 Aug 2025
Contributed by Lukas
If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer. In Part 2 of ...
1133. Let’s Talk THYROID: Symptoms, Lifestyles & Treatments Everyone Should Know w/ McCall McPherson
19 Aug 2025
Contributed by Lukas
We’re kicking off a powerful two-part conversation with McCall McPherson, PA, women’s health expert, and founder of Modern Thyroid Clinic, who is ...
1132. The Secret Signals of a Healthier Life
18 Aug 2025
Contributed by Lukas
We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around...
Heal in 10: How Hollywood Affects Children’s Mental Health (& What To Do About It!) w/ Alyson Stoner
17 Aug 2025
Contributed by Lukas
Hey, Heal Squad! This week, we’re joined by Alyson Stoner, actor, dancer, creative multi-hyphenate, and fierce advocate for children in the entertai...
The Sunday Set Up Ep. 17: Ditch the Expectations & Design Your Own Life
17 Aug 2025
Contributed by Lukas
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step o...
Regular Girl Sat. Ep. 25: Getting Out of Your Head & Into Your HEART
16 Aug 2025
Contributed by Lukas
Hey Heal Squad! We’re back with a brand new Regular Girl Saturday…and a brand new format! We’re bringing you monthly episodes with incredible gu...
Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life
15 Aug 2025
Contributed by Lukas
Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us e...
1131. Alyson Stoner: Undoing the Damage of Childhood Trauma & Relearning Trust + Boundaries
14 Aug 2025
Contributed by Lukas
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children’s mental health advocate, ...
1130. Heal Your Inner Child: Alyson Stoner On Trauma & The Cost of Childhood Fame
13 Aug 2025
Contributed by Lukas
Hey, Heal Squad! This week, we’re joined this week by Hollywood child star, Alyson Stoner for one of the most vulnerable conversations we’ve ever ...
1129. How To Get The MOST Out Of Your Life w/ Jonathan Fields
12 Aug 2025
Contributed by Lukas
Feeling stuck or unsure about your path? You’re not alone. Hey Heal Squad! In this throwback episode, Maria is joined by Jonathan Fields, author, sp...
1128. Signs the Body Shows About Health & Blood Pressure (& What You Can Do About It)
11 Aug 2025
Contributed by Lukas
Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison dive into the simple but powerful shifts that are helping them feel better, think cle...
Heal in 10: The FIRST Step To Healing When You Feel Lost w/ Dr. Zach Bush
10 Aug 2025
Contributed by Lukas
Hey Heal Squad! Today’s Heal in 10 episode is a simple reminder we all need. Dr. Zach Bush returns with a powerful invitation: to pause, reconnect, ...
Regular Guy Friday Ep. 233: Why Starting Over Is The Biggest Breakthrough
08 Aug 2025
Contributed by Lukas
Happy Friday, Heal Squad! We’re back with another Regular Guy Friday and this week we have a very special throwback episode! Kev, Kelsey, Nat, and I...
1127. Top SELF-LOVE Habits That Stop You From Settling in Life and Relationships
07 Aug 2025
Contributed by Lukas
Hey Heal Squad! In today’s episode, Maria is sharing some of the biggest mindset shifts, life lessons, and self-love practices that have changed her...
1126. Why You Still Don’t Feel Like Yourself: Soul Sickness Is the Answer w/ Dr. Zach Bush
06 Aug 2025
Contributed by Lukas
Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with triple board-certified physician and thought leader Dr. Zach Bush, and thi...
1125. How Nature REPAIRS the Body & Mind: What’s Driving Disease (& How to Reverse It) w/ Dr. Zach Bush
05 Aug 2025
Contributed by Lukas
Hey, Heal Squad! This week we’re joined by one of the most powerful voices in integrative medicine: Dr. Zach Bush, a triple board-certified physicia...
1124. What Your Lab Results Won’t Tell You About Cholesterol & Blood Pressure
04 Aug 2025
Contributed by Lukas
Have you ever looked at your lab results and thought… wait, what does that even mean? Well, you’re in luck because in today’s episode, we’re d...
Heal in 10: What The Perfect Oral Care Routine Consists Of w/ Dr. Jonathan Levine
03 Aug 2025
Contributed by Lukas
Want a healthy smile that supports your whole-body wellness? In this Heal in 10 episode, world-renowned dentist Dr. Jonathan Levine breaks down the si...
Regular Guy Friday Ep. 232: What We Learned About Energy, Burnout & Eating On Set
01 Aug 2025
Contributed by Lukas
Happy Friday, Heal Squad! Kev and Anne are joining us from Georgia this time! They are deep in the chaos of film production, fast food regret, and ful...
1123. Why Gratitude Works: 3 Proven Studies Reveal the Fastest Way Attract More
31 Jul 2025
Contributed by Lukas
Hey, Heal Squad! In this throwback episode, we’re diving deep into the power of gratitude! How it can actually shift your brain, raise your frequenc...
1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine
30 Jul 2025
Contributed by Lukas
Hey Heal Squad! We often talk about gut health, inflammation, and brain fog, but what if it all starts in your mouth? In Part 2 of our conversation wi...
1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine
29 Jul 2025
Contributed by Lukas
What if we told you your mouth might be the secret key to protecting your brain, your heart… and even your long-term health? This week, we’re join...
1120. AI vs. Your BODY: What to Watch For & How It Can Backfire
28 Jul 2025
Contributed by Lukas
Happy Monday, Heal Squad! On today’s Chatshow, Maria is joined by her naturopathic doctor, Dr. Allison Monette, for a deep dive into the hidden heal...
Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh
27 Jul 2025
Contributed by Lukas
How much do you really know about what’s in your vaccines? In this Heal in 10 episode, integrative pediatrician Dr. Joel Warsh breaks down what ever...
The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On
27 Jul 2025
Contributed by Lukas
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up, life lessons to help you start the week. This week, we talk letting go — of control, of out...
Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe
25 Jul 2025
Contributed by Lukas
It’s Friday and we did it again—made it through the chaos to bring you a brand-new Regular Guy Friday, this time from the front seat of a car on d...
1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery
24 Jul 2025
Contributed by Lukas
Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are...
1118. The Early Health Habits That Protect Kids (and Adults) for LIFE! w/ Dr. Joel Warsh
23 Jul 2025
Contributed by Lukas
Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the no...
1117. What Every Parent (& Adult) Should Know About Vaccines & Immunity w/ Dr. Joel Warsh
22 Jul 2025
Contributed by Lukas
Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness ...
1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health
21 Jul 2025
Contributed by Lukas
What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest nam...
Heal in 10: The Controversial Cancer Protocol Helping Patients Heal w/ Dr. William Makis
20 Jul 2025
Contributed by Lukas
Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer co...
The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth
20 Jul 2025
Contributed by Lukas
Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s oka...
Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships
18 Jul 2025
Contributed by Lukas
It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why...
1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice
17 Jul 2025
Contributed by Lukas
Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shif...
1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis
16 Jul 2025
Contributed by Lukas
Happy Wednesday, Heal Squad! We’re back with Dr. William Makis for part two of this powerful conversation… and it’s one you don’t want to miss...
1113. Unexpected Ways to Treat Cancer?! New Research w/ Dr. William Makis
15 Jul 2025
Contributed by Lukas
Hey Heal Squad! Today, Maria sits down with physician and researcher Dr. William Makis to explore the deeper patterns emerging in our health! They dis...
1112. Are You Missing the Signs? Light, Cholesterol & Fingernail Health Explained
14 Jul 2025
Contributed by Lukas
Hey Heal Squad! Today’s episode is a powerful reminder that our bodies are speaking to us, the only catch is… only if we know how to listen. Maria...
Heal in 10: Why Super Agers Drink Red Wine (& What It Does to Your Gut) w/ Dr. Steven Gundry
13 Jul 2025
Contributed by Lukas
Hey, Heal Squad! This Heal in 10 is a quick but powerful gut health lesson with Dr. Steven Gundry! He breaks down the real reason red wine might actua...
The Sunday Set Up Ep. 14: Travel Tips You Need For Your Next Trip!
13 Jul 2025
Contributed by Lukas
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up—your weekly dose of life lessons to launch the week ahead. This week we explore what happ...
Regular Guy Friday Ep. 229: Love, Leather, and the Lessons That Stick
11 Jul 2025
Contributed by Lukas
It’s Friday and we fooled them again. We made it through another week to bring you a new edition of Regular Guy Friday—this time from the back roo...
1111. Seasonal Eating 101: How to Get the MOST Nutritional Value From What You Eat w/ Elissa Goodman
10 Jul 2025
Contributed by Lukas
Hey, Heal Squad! This week we’re bringing back a fan-favorite episode with holistic nutritionist and cancer survivor Elissa Goodman, because who doe...
1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven Gundry
09 Jul 2025
Contributed by Lukas
Hey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cu...
1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry
08 Jul 2025
Contributed by Lukas
Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author ...
1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You
07 Jul 2025
Contributed by Lukas
Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly d...
Heal in 10: How Screen Time Affects Dopamine, Focus & Social Skills w/ Dr. Harold Koplewicz
06 Jul 2025
Contributed by Lukas
Hey, Heal Squad! In this week’s Heal in 10, Dr. Harold Koplewicz is back with a mini masterclass every parent needs to hear. He’s diving into how ...
The Sunday Set Up Ep. 13: The Secret To Being Productive
06 Jul 2025
Contributed by Lukas
Happy Sunday! Welcome to Heal Squad’s The Sunday Setup. Life lessons to help you start the week. This week, we talk about the power of fun—not the...
Regular Guy Friday Ep. 228: How Narcissists Avoid Accountability
04 Jul 2025
Contributed by Lukas
It’s Friday and we fooled them again—made it through another week to bring you another edition of Regular Guy Friday! This week we talk fireworks,...
1107. How to Be a CONSCIOUS Parent: Modern Parenting 101 w/ Dr. Shefali Tsabary
03 Jul 2025
Contributed by Lukas
Hey, Heal Squad! We’re continuing our parenting theme this week with a powerful throwback conversation featuring the brilliant Dr. Shefali Tsabary, ...
1106. RAISE Mentally Strong Kids: Emotional Fitness Habits That Make a LIFELONG Difference w/ Dr. Harold Koplewicz
02 Jul 2025
Contributed by Lukas
Hey, Heal Squad! We’re back with part two of our powerful conversation with Dr. Harold Koplewicz, President of the Child Mind Institute, and this on...
1105. The CRISIS Affecting 1 in 5 Kids: About Children’s Mental Health & What You Can Actually DO About It Now w/ Dr. Harold Koplewicz
01 Jul 2025
Contributed by Lukas
Hey, Heal Squad! This week, we are joined by the brilliant Dr. Harold Koplewicz, President of the Child Mind Institute, to talk about what’s really ...
1104. The Summer RESET: Instant Acupressure Relief, Gut Healing Wins & Grocery Store Red Flags?!
30 Jun 2025
Contributed by Lukas
Hey Heal Squad! In this week’s Chat Show, Maria and Dr. Alison are back for a full-body summer reset chat to discuss their recent health hot takes! ...
Heal in 10: How To Use Acupressure To Heal In SECONDS! w/ Dr. Christopher Motley
29 Jun 2025
Contributed by Lukas
Hey Heal Squad! In this Heal in 10 episode, Maria shares the mind-blowing results she experienced after just one session with her acupuncturist, and h...
The Sunday Set Up Ep. 12: How To Break The Cycle of Unwanted Habits
29 Jun 2025
Contributed by Lukas
Happy Sunday, Heal Squad! On this Sunday Setup, we explore the real reason behind our habits—the ones we know aren’t serving us, but we keep circl...
Regular Guy Friday Ep. 227: 5 Tips To Healing the Shame Spiral & Overcoming Overwhelm
27 Jun 2025
Contributed by Lukas
Hey Heal Squad! It’s Friday, and yes—we fooled them again. With an RGF that starts with Tiny Bubbles and somehow ends with Indiana Jones. Kev and ...
1103. The REAL Disease Is Disconnection: The Truth About Gut Health & Trauma (& What Keeps Us Sick) w/ Dr. Zach Bush
26 Jun 2025
Contributed by Lukas
Hey Heal Squad! We’re continuing our theme this week of gut, brain, and emotional healing with this week’s throwback with triple board certified p...
1102. What Chinese Medicine Gets RIGHT About Healing: The Acupressure Points You Need to Know w/ Dr. Christopher Motley
25 Jun 2025
Contributed by Lukas
Hey Heal Squad! In Part 2 of our incredible conversation with Dr. Christopher Motley, we’re diving deeper into the hidden wisdom of the body and the...
1101. How Lyme Sneaks Into Your Body & the Healing Plan to Clear It Out w/ Dr. Christopher Motley
24 Jun 2025
Contributed by Lukas
Hey Heal Squad! We’re kicking off a fascinating two-part episode with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese...
1100. Is Your City STEALING Your Energy? What the Sun, EMFs & Pollution Are Really Doing To Your Health (DR Trip Update!)
23 Jun 2025
Contributed by Lukas
Hey, Heal Squad! Maria’s back from her healing trip to the Dominican Republic—and she’s got a major update that could shift how you think about ...
Heal in 10: The Gene That Fixes Your Focus, Calms Your Mind, Fuels Your Brain w/ Dr. Drew Ramsey
22 Jun 2025
Contributed by Lukas
Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew Ra...
The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself
22 Jun 2025
Contributed by Lukas
On this Sunday Setup, we set you up with a quiet but meaningful shift: you don’t have to own everything you admire. We talk about letting go—the ...
Regular Guy Friday Ep. 226: Unspoken Words, Broken Walls & Unexpected Healing
20 Jun 2025
Contributed by Lukas
It’s Friday and we fooled them again—with an RGF that’s part eulogy, part therapy session, and part fuzzy puppet plot twist. We talk a genius w...
1099. Why You're Still INFLAMED: End Brain Fog, Bloat & Burnout for Good w/ Dr. Will Cole
19 Jun 2025
Contributed by Lukas
Hey Heal Squad! We’re continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who’s here to br...
1098. TRIGGERED By Food Guilt? How to Reset Your Gut-Brain Connection For Food Freedom w/ Dr. Will Cole
18 Jun 2025
Contributed by Lukas
Hey Heal Squad! We’re continuing the theme of gut-brain health and bringing back an amazing 2 part episode with the brilliant Dr. Will Cole! In the ...
1097. EAT to BEAT Anxiety: Fix Brain Fog, Boost Energy & Heal Your Brain Through Food w/ Dr. Drew Ramsey
17 Jun 2025
Contributed by Lukas
Hey Heal Squad! We’re diving into the delicious side of healing this week with psychiatrist and nutritional wellness pioneer Dr. Drew Ramsey! Let’...
1096. Stop the Hormone SPIRAL: How to Eat, Sleep & Rebalance Naturally (Especially in Perimenopause)
16 Jun 2025
Contributed by Lukas
Hey Heal Squad! This week’s episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern ...
Heal in 10: How To Build An Emotional Bond With Your Baby (Even Through Surrogacy!) w/ Rebecca Zamolo
15 Jun 2025
Contributed by Lukas
What does it really feel like to become a mom through surrogacy? Hey Heal Squad! In today’s Heal in 10, Rebecca Zamolo opens up about one of the har...
The Sunday Set Up Ep. 10: The Power of Asking Why
15 Jun 2025
Contributed by Lukas
On this Sunday Setup, we set you up with a simple but powerful reminder: get to the reason why. Why did that comment sting? Why did that moment light ...
Regular Guy Friday Ep. 225: Letting Go of Old Stories, One Brick at a Time
13 Jun 2025
Contributed by Lukas
It’s Friday and we fooled them again with an RGF that’s part reunion recap, part emotional unpack—and yes, the mop-top mullet made an appearance...
1095. Surrogacy UNFILTERED: Maria & Keven’s Journey of The Love, Pain & Power to Parenthood
12 Jun 2025
Contributed by Lukas
Hey Heal Squad! In this deeply personal throwback, Maria and Keven open up like never before about the emotional rollercoaster of their surrogacy jour...
1094. Inside the Fertility Fight: The Cost of IVF, Miscarriage Recovery & Maria’s Surrogacy Advice For Rebecca Zamolo
11 Jun 2025
Contributed by Lukas
Hey Heal Squad! In Part 2 of our powerful chat with digital creator and mom-of-one Rebecca Zamolo, we dive into the emotional aftermath that no one pr...
1093. The 8-YEAR Health Battle You Didn’t See: Rebecca Zamolo on Ulcerative Colitis, Losing Her Colon & Starting Over
10 Jun 2025
Contributed by Lukas
Hey, Heal Squad! You may know her from viral videos and billion-view challenges, but today, Rebecca Zamolo is sharing the story behind the screen—on...
1092. Healing Without Words?! The Non-Talk Therapies That Are Changing Everything (JournalSpeak, EMDR, Reflexology & Psychedelics)
09 Jun 2025
Contributed by Lukas
Hey, Heal Squad! What if the key to healing wasn’t talking about it? In this powerful compilation episode, Maria’s walking us through the most eye...
Heal in 10: The Real Signs of Pelvic Floor Dysfunction (And What No One Told You Kegels!)
08 Jun 2025
Contributed by Lukas
Hey Heal Squad! In this Heal in 10 episode, Dr. Sara Reardon (aka the Vagina Whisperer) is breaking the silence around pelvic floor health. If you’r...
The Sunday Set Up Ep. 9: You Owe the Past No Allegiance
08 Jun 2025
Contributed by Lukas
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we unpack three dreams, one AEW stadiu...
Regular Guy Friday Ep. 224: Making The Hard Work The Healing Work
06 Jun 2025
Contributed by Lukas
It’s Friday and we fooled them again—made it to another Regular Guy Friday, and this time we’re talking everything from civilian go to conversat...