Heal Squad x Maria Menounos
Episodes
Regular Guy Friday Ep. 224: Making The Hard Work The Healing Work
06 Jun 2025
Contributed by Lukas
It’s Friday and we fooled them again—made it to another Regular Guy Friday, and this time we’re talking everything from civilian go to conversat...
1091. Mystery Illness EXPLAINED: The Root Cause of Chronic Fatigue, Brain Fog & MORE w/ The Medical Medium, Anthony William
05 Jun 2025
Contributed by Lukas
Happy Wednesday, Heal Squad! We’re back with Part 2 of our fascinating conversation with the Medical Medium, Anthony William, and this one’s a dee...
1090. Doctors DISMISS This! The Truth About Blood Tests, Fish Oil & Heavy Metals w/ The Medical Medium, Anthony William
04 Jun 2025
Contributed by Lukas
Hey, Heal Squad! We’re bringing back a powerful two-part conversation with Anthony William, otherwise known as the Medical Medium! Trust us, it’s ...
1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon
03 Jun 2025
Contributed by Lukas
Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and foun...
1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)
02 Jun 2025
Contributed by Lukas
Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be ...
Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley
01 Jun 2025
Contributed by Lukas
Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind ...
The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing
01 Jun 2025
Contributed by Lukas
Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios an...
Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen
30 May 2025
Contributed by Lukas
It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the...
1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart
29 May 2025
Contributed by Lukas
Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life...
1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley
28 May 2025
Contributed by Lukas
Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes t...
1085. Losing 50LBS at 50 Years Old: How to Transform Your Body, Mind & Health at ANY Age w/ Denise Kirtley
27 May 2025
Contributed by Lukas
Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In P...
1084. Measles Outbreak, Formula RED FLAGS, & The Light Exposure That’s Silently Draining Us
26 May 2025
Contributed by Lukas
Hey, Heal Squad! This week’s chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to...
Heal in 10: How To Cheat-Proof Your Relationship w/ Dr. Laura Berman
25 May 2025
Contributed by Lukas
Hey Heal Squad! We’re so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert wh...
The Sunday Set Up Ep. 7: Their Bullets (and Yours) Are Not Real
25 May 2025
Contributed by Lukas
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week’s episode kicks off with the uplifting l...
Regular Girl Sat. Ep. 24: Making Space to Receive, Betrayal Healing & Puppy Joy
24 May 2025
Contributed by Lukas
Hey Heal Squad! It’s a solo check-in with Nat this week while Kelsey takes a breather. From puppy updates and adorable Dylan stories to profound ref...
Regular Guy Friday Ep. 222: Why You’re Stuck in Almost & What Your Subconscious Wants You to Know
23 May 2025
Contributed by Lukas
It’s Friday and we fooled them again! This week’s RGF focuses on more dream analysis and how it can transform you. From betrayal in a dream cafete...
1083. The #1 Way to Protect Your Energy NOW, Unlock Your Inner Magic, & Reclaim Your Light w/ Laura Bushnell
22 May 2025
Contributed by Lukas
Hey, Heal Squad! This week’s Throwback Thursday is here to uplift and re-center you! We’re bringing back a beautiful and inspiring episode with ps...
1082. Healing Through Pleasure and Why You Should Be MANIFESTING During Sex: About Sex Magic w/ Dr. Laura Berman
21 May 2025
Contributed by Lukas
Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please t...
1081. Are You BORED In the Bedroom? How to Bring the Long-Term Passion and Magic BACK w/ Dr. Laura Berman
20 May 2025
Contributed by Lukas
Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please t...
1080. Back From Greece With BIG News, Divine Signs & The Sacred Moment That Gave Maria the Chills
19 May 2025
Contributed by Lukas
Maria’s back from Greece and this solo episode is packed with updates, reflections, and one seriously divine moment. 🇬🇷 From speaking on stag...
Heal in 10: How to Create Financial Freedom With THIS Mindset Shift w/ Judy Wilkins-Smith
18 May 2025
Contributed by Lukas
Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren’...
The Sunday Set Up Ep. 6: Letting Go and Learning to NOT Over Give
18 May 2025
Contributed by Lukas
This week we explore the balance between leading with love vs anger, inspired by Miyagi-Do, Cobra Kai, and the wisdom to use both. We talk the duality...
Regular Girl Sat. Ep. 24: Get Ready With Kels: Why Betting on Yourself Is the Wellness Move + Red Carpet Moments
17 May 2025
Contributed by Lukas
It’s a solo Kels episode this week and we’re comin’ to you live from the bathroom mirror ✨because we’re multitasking, getting glam for a Gra...
Regular Guy Friday Ep. 221: How Chat Dream Analysis Brings Clarity
16 May 2025
Contributed by Lukas
Yep, we fooled them again! It’s Regular Guy Friday. This week we reflect on breaking the hustle cycle, shifting from resentment to presence, and how...
1079. How to Love & Be Loved: Decode Your Love Language to Strengthen Relationships w/ Dr. Laura Berman
15 May 2025
Contributed by Lukas
Hey, Heal Squad! We’re throwing it back with one of our most loved episodes featuring Dr. Laura Berman, renowned relationship expert, therapist, and...
1078. How to Stop Emotional DNA From Controlling Your Identity, Money, & LIFE: Break Generational Patterns NOW w/ Judy Wilkins-Smith
14 May 2025
Contributed by Lukas
Hey Heal Squad! In Part 2 of our incredible conversation with Judy Wilkins-Smith, we go even deeper into how your subconscious mind, inherited beliefs...
1077. Inherited Patterns Are Keeping You STUCK (& With Less Money): Emotional DNA & Generational Fear w/ Judy Wilkins-Smith
13 May 2025
Contributed by Lukas
Hey Heal Squad! Welcome to Part 1 of a special conversation with a familiar guest, Judy Wilkins-Smith, a leading expert in emotional DNA, systems work...
1076. Is Your Health Getting Hijacked at HOME?! EMFs, Microwaves & Health Anxiety DEBUNKED w/ The Heal Squad Roundtable
12 May 2025
Contributed by Lukas
Hey, Heal Squad! The Roundtable is back, and this week we’re diving into two household staples that might be doing more harm than good: electric too...
Heal in 10: How to FINALLY Find Peace After Intense Stress w/ Hannah Brown
11 May 2025
Contributed by Lukas
Hey, Heal Squad! In this Heal in 10, Hannah Brown gets real about her health journey, revealing for the first time how chronic stress, PCOS, and a dou...
The Sunday Set Up Ep. 5: Proof Behind the Bet Manifestation Tool
11 May 2025
Contributed by Lukas
Happy Mother’s Day, Heal Squad! It’s another Sunday Setup, still not greenlit but vibing high anyway, as Kev and his co-conspirator Anne ease us i...
Regular Girl Sat. Ep. 23: PCOS Breakthrough?! Embracing the Pause & A Little Bit of Puppy Therapy
10 May 2025
Contributed by Lukas
Hey Heal Squad! It’s another Regular Girl Saturday, and the Kweenz are back with all the life updates! Kelsey shares her latest therapy and PCOS bre...
Regular Guy Friday Ep. 220: The Hidden Messages Behind Our Pain And How to Start Listening
09 May 2025
Contributed by Lukas
It’s Friday and we fooled them again! It’s a Regular Guy Witchy Wounds and Victim Con Edition of RGF—and yes, what a SCAM This week, Kev and his...
1075. This Is Your Brain on ANXIETY: What No One Tells You About Mental Illness w/ Dr. Daniel Amen
08 May 2025
Contributed by Lukas
Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. We’re bringing back one ...
1074. From Reality TV to REAL Healing: Hannah Brown’s Health Spiral, Avoidant Attachment and Special Forces
07 May 2025
Contributed by Lukas
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Hannah Brown, and this time, we’re going deeper into the heart. Hannah is...
1073. Hannah Brown Reveals SHOCKING Diagnoses For the First Time: Her Journey with PCOS
06 May 2025
Contributed by Lukas
Hey Heal Squad! We’re kicking off an incredible two-part conversation with Hannah Brown! You might know her from The Bachelorette, DWTS, and Special...
1072. Biohacks that BACKFIRE: Saunas, Cold Plunges, and Why the Joe Rogan Method May Not Be for Everyone w/ the Heal Squad Roundtable
05 May 2025
Contributed by Lukas
Hey, Heal Squad! This week’s Roundtable is turning the temperature up (and way down) as they dive into the wellness world’s favorite trends: cold ...
Heal in 10: The Writing Practice That Helped Heal Chronic Pain w/ Nicole Sachs
04 May 2025
Contributed by Lukas
Hey, Heal Squad! In this powerful Heal in 10, Nicole Sachs, LCSW shares the deeply personal story behind the creation of her healing practice, Journal...
The Sunday Set Up Ep. 4: Hidden Messages in Dreams and Daily Life!
04 May 2025
Contributed by Lukas
Hey Heal Squad, it's the last day of the week and time for your Sunday Set Up. This week Kev is once again joined by college friend Anne to discuss le...
Regular Guy Friday Ep. 219: What Is 3D vs. 4D vs. 5D?
02 May 2025
Contributed by Lukas
Hey Regular Guys and Gals we made it through another week to another edition of Regular Guy Friday. East coast college friend Anne Sleeman returns whe...
1071. The #1 Brain Quiz That Will Change How You Learn, Work & Lead Forever w/ Jim Kwik
01 May 2025
Contributed by Lukas
Happy Throwback Thursday, Heal Squad! This week, we’re rewinding to one of our most brain-boosting conversations with Jim Kwik, brain coach and best...
1070. Healing Chronic Illness: The MindBody Practice That Rewires Your Nervous System w/ Nicole Sachs
30 Apr 2025
Contributed by Lukas
Hey Heal Squad! We’re back with Part 2 of our amazing convo with Nicole Sachs, LCSW, psychotherapist, mindbody expert, and author of the upcoming bo...
1069. Repressed Emotions Are Making You Sick: Heal Fatigue, Anxiety, & Pain w/ Nicole Sachs
29 Apr 2025
Contributed by Lukas
Hey Heal Squad! Are you ready to shift how you see your pain, anxiety, and even your daily stress? Well, you’re in luck cause in Part 1, Maria is jo...
1068. The Metabolic WAKE UP CALL: Fatty Liver Warning Signs As A Precursor To Diabetes?! w/ the Heal Squad Roundtable
28 Apr 2025
Contributed by Lukas
Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad uncover a massively overlooked health issue, fatty liver, and how it might be...
Heal in 10: The TRUTH About Ivermectin, Cancer Recovery & Metabolic Healing w/ Dr. Jonas Kuehne
27 Apr 2025
Contributed by Lukas
Hey, Heal Squad! In this Heal in 10, Dr. Jonas Kuehne is pulling back the curtain on one of the most controversial (and misunderstood) medications out...
The Sunday Set Up Ep. 3: The People That Hurt Your Feelings
27 Apr 2025
Contributed by Lukas
Happy Sunday Heal Squad! On this Sunday Set Up, we set you up with how to deal with people who hurt your feelings. Whether it's the relative with the ...
Regular Girl Sat. Ep. 22: Mindful Moments, Meditation Hacks & a Coachella Comeback
26 Apr 2025
Contributed by Lukas
Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress...
Regular Guy Friday Ep. 218: How To Use Chat GPT As A Therapist
25 Apr 2025
Contributed by Lukas
Happy Friday, Regular Guys and Gals - it's another edition of Regular Guy Friday. How the songs we hear may be sending us messages. How Chat GPT can b...
1067. Become a Fatigue Fighting Machine: Understanding the Link Between Gut Health & Low Energy w/ Dr. Steven Gundry
24 Apr 2025
Contributed by Lukas
Hey, Heal Squad! This Throwback Thursday, we’re joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Pa...
1066. Can Umbilical Stem Cells REBUILD Your Body? The Future of Fighting Aging & Disease Naturally w/ Dr. Jonas Kuehne
23 Apr 2025
Contributed by Lukas
Hey Heal Squad! We’re back with Part 2 of our incredible conversation with Dr. Jonas Kuehne, regenerative health expert and founder of Cryohealthcar...
1065. The ULTIMATE Upgrade For Your Cellular Health: How Methylene Blue Supercharges Your Mitochondria w/ Dr. Jonas Kuehne
22 Apr 2025
Contributed by Lukas
Hey Heal Squad! Get ready to learn how to radically boost your energy, immune system, and brain health—naturally. In Part 1, Maria sits down with Dr...
1064. Gray Hair REVERSALS, Children’s Workout Warnings & The Root Canal RISK You’re Not Hearing About w/ The Heal Squad Roundtable
21 Apr 2025
Contributed by Lukas
Hey Heal Squad! This week’s Roundtable is a triple threat—gray hair, kids lifting weights, and root canals... oh my! Should kids be lifti...
Heal in 10: How Joe Reversed Bell’s Palsy & Quit Smoking in 7 Days w/ Gaby Piccirilli
20 Apr 2025
Contributed by Lukas
Hey, Heal Squad! We are back for another Heal in 10 episode! We’re bringing you one of the most shocking healing stories we’ve ever shared. Maria’...
The Sunday Set Up Ep. 2: Tips for Letting Go of Attachments
20 Apr 2025
Contributed by Lukas
Hey, Heal Squad! We are back with the second episode of the Sunday Set Up to set yourself up for the week ahead. This Easter Sunday Edition, Kev and A...
Regular Guy Friday Ep. 217: It's a Good Friday Charlie Brown
18 Apr 2025
Contributed by Lukas
Yep, It's a Regular Guy Good Friday Edition of RGF and it's a long one. Hang tight, because this RGF features Kev and his ‘Christmas Specials We Lov...
1063. Healing From the OUTSIDE In: Why Your Environment Can Be More Powerful Than Genetics w/ Dr. Jack Kruse
17 Apr 2025
Contributed by Lukas
Hey, Heal Squad! We’re throwing it back to the first episode of Maria’s 3-part series with Dr. Jack Kruse—neurosurgeon, health disruptor, and ex...
1062. Reverse Chronic Pain Naturally: How To Rewire Your System WITHOUT MEDICATION Through RPT w/ Gaby Piccirilli
16 Apr 2025
Contributed by Lukas
Hey, Heal Squad! We’re back with Part 2 of our conversation with holistic healer and creator of Regenerative Pathway Therapy (RPT), Gaby Piccirilli!...
1061. Emergency Healing: How RPT Helped Maria’s Friend Recover from Bell’s Palsy in UNDER A WEEK w/ Gaby Piccirilli
15 Apr 2025
Contributed by Lukas
Hey, Heal Squad! Today’s episode is incredibly personal. Maria’s close friend, Joe, was hit with a sudden medical emergency: Bell’s Palsy. Docto...
1060. Is the Sun REALLY The Cause of Melanoma?! Why You Might Need to Ditch Sunglasses for Good & Lymphatic Hacks You NEED w/ The Heal Squad Roundtable
14 Apr 2025
Contributed by Lukas
Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad are tackling sun myths that'll totally change your morning routine. Think sun...
Heal in 10: Boost Your Immune System By Detoxing w/ Dr. Christina Rahm
13 Apr 2025
Contributed by Lukas
Hi Heal Squad! Dr. Christina Rahm — scientist, inventor, and Maria’s health BFF — is dropping mind-blowing truths about the real root of illness...
The Sunday Set Up Ep. 1: Are You Stuck or in Crisis?
13 Apr 2025
Contributed by Lukas
Happy Sunday! Welcome to the pilot episode of the Sunday Set Up. Life lessons to help you start the week. This week we discuss the first move to make ...
Regular Girl Sat. Ep. 21: Cold Plunge Secrets, Wellness Hacks & Aries Season Energy
12 Apr 2025
Contributed by Lukas
Hey Heal Squad! The Kweenz are back after a short break for this week’s Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on ...
Lonely Guy Friday Ep. 216: How to Reassess Wealth To Gain Wealth
11 Apr 2025
Contributed by Lukas
Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the wo...
1059. Diet Confusion: The 3 Biggest Myths Destroying Your Energy w/ Functional Nutritionist, Jonny Bowden
10 Apr 2025
Contributed by Lukas
Hey, Heal Squad! This Throwback Thursday, we’re bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling...
1058. Tequila Kills Viruses, But Sunscreen Can Hurt Us?! The Shocking Truths w/ Dr Christina Rahm
09 Apr 2025
Contributed by Lukas
Hey, Heal Squad! We are back with the brilliant Dr. Christina Rahm, and trust us—this episode is a must-listen! You’ve heard Maria talk about quie...
1057. Why DETOXING the Right Way Helps Fight Lyme Disease, Cancer & MORE w/ Dr. Christina Rahm
08 Apr 2025
Contributed by Lukas
Hey Heal Squad! Maria couldn’t be more thrilled to sit down with the powerhouse that is Dr. Christina Rahm—a scientist, inventor, and global entre...
1056. Green Smoothies - a SUPERFOOD or SILENT KILLER? + The Dating Hack No One Saw Coming w/ The Heal Squad Roundtable
07 Apr 2025
Contributed by Lukas
Hey Heal Squad! The Heal Squad Roundtable is BACK and taking us on a wild ride through the buzziest, most jaw-dropping wellness headlines! First up - ...
Heal in 10: Recognizing the Symptoms of Endometriosis: What to Know w/ Nicole Russell Wharton
06 Apr 2025
Contributed by Lukas
Hey Heal Squad! Did you know that 10%-15% of women are affected by endometriosis, and the signs can show up as early as age 14? The scary thing is tha...
Lonely Guy Friday Ep. 215: Detaching from Permanence
04 Apr 2025
Contributed by Lukas
Hey Regular people, if you're feeling lonely this Friday, we've got you! On this Lonely Guy Friday edition of RGF we discuss the generational and poli...
1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan
03 Apr 2025
Contributed by Lukas
Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria’s most transformative healing experiences—with somatic trauma expert Bria...
1054. Why Your Family History Is Holding Your Health Hostage w/ Nicole Russell Wharton
02 Apr 2025
Contributed by Lukas
Hi, Heal Squad! We’re back with Nicole Russell Wharton, a bestselling author, certified trauma-informed healing instructor, mental health expert and...
1053. The 4 Warning Signs of Endometriosis w/ Author Nicole Russell Wharton
01 Apr 2025
Contributed by Lukas
Hey Heal Squad! In today's episode, we get into the shocking reality of thoracic endometriosis—a rare and often misunderstood condition that can aff...
1052. Is Your Career Killing You? Nicotine Patch Therapy A Breakthrough? What You Need to Know w/ The Heal Squad Roundtable
31 Mar 2025
Contributed by Lukas
Hey, Heal Squad! Get ready because the Heal Squad Roundtable is tackling FIVE hot topics in health! Maria, Dr. Alison, Deirdre, & Christina are here t...
Heal in 10: How To Prioritize & Visualize Positive Health Outcomes w/ Jenny McCarthy
30 Mar 2025
Contributed by Lukas
Hi Heal Squad! Jenny McCarthy is as bold and unfiltered as they come! The actress, New York Times bestselling author, host of The Masked Singer (Wedne...
Regular Girl Sat. Ep. 20: Healing Gifts, Finding Your Tribe & Getting Your Color Back
29 Mar 2025
Contributed by Lukas
Hey, Heal Squad! This week on Regular Girl Saturday, Kelsey is joined by a very special guest—Aaliyah, an intuitive healer, massage therapist, and s...
Lonely Guy Friday Ep. 214: Making The Unconscious Conscious
28 Mar 2025
Contributed by Lukas
Hey lonely Heal Squad members, with the Regular Girl Saturday girls on assignment, we bring you another edition of Lonely Guy Friday. How your dreams ...
1051. What Dr. Joe Dispenza Taught Maria About Healing Old Wounds & Creating a New Future
27 Mar 2025
Contributed by Lukas
Hey, Heal Squad! Since Maria just went to Dr. Joe Dispenza’s Progressive Retreat, we thought to bring back a previous retreat she attended! This Thr...
1050. Jenny McCarthy’s Diet That Almost Killed Her & Her #1 Post-COVID Injury Healing Tip
26 Mar 2025
Contributed by Lukas
Hey, Heal Squad! Maria is back with Part 2 of her amazing conversation with Jenny McCarthy! We know her as an actress, New York Times bestselling auth...
1049. Jenny McCarthy: Overcoming Cancel Culture & The Gut-Brain Connection That Helped Her Son
25 Mar 2025
Contributed by Lukas
Hey, Heal Squad! Today’s episode is downright jaw-dropping with the one and only Jenny McCarthy! Actress, New York Times bestselling author, host of...
1048. The Secret Weapon You Need to Fight Fatigue w/ The Heal Squad Roundtable
24 Mar 2025
Contributed by Lukas
Hey Heal Squad! If you’ve been feeling drained, sluggish, or just downright exhausted, this episode is for YOU! The Roundtable is here, tackling o...
Heal in 10: 3 Powerful Steps to Self-Forgiveness w/ Dr. Frederic Luskin
23 Mar 2025
Contributed by Lukas
Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing fro...
Regular Girl Sat. Ep. 19: Family Chats & Reconnecting with What Matters
22 Mar 2025
Contributed by Lukas
Hey, Heal Squad! This Regular Girl Saturday is giving all the feels. 💛 Kelsey is coming to you poolside from Arizona with the whole Meyer crew—ex...
Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success
21 Mar 2025
Contributed by Lukas
We made it through another week, Regular Guys and Gals! And guess what? The real magic isn’t in the big wins—it’s in the tiny ones. Like Kev fin...
1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/ Vishen Lakhiani
20 Mar 2025
Contributed by Lukas
Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvall...
1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin
19 Mar 2025
Contributed by Lukas
Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford schola...
1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic Luskin
18 Mar 2025
Contributed by Lukas
Hey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant...
1044. Is Your Activewear HARMING Your Health? The Heal Squad Roundtable Weighs In!
17 Mar 2025
Contributed by Lukas
Hi Heal Squad! This episode is about to blow your mind! Is it possible that your FAVE workout leggings could be making you sick? And why is Gen Z feel...
Heal in 10: Best Beauty Hacks For Fast Makeup w/ Thrive Causemetics Founder, Karissa Bodnar
16 Mar 2025
Contributed by Lukas
Hey Heal Squad! We’ve all been there—racing against the clock with just minutes to pull off a flawless look. But what if you had the ultimate beau...
Regular Girl Sat. Ep. 18: The Power of Independence & Protecting Your Energy
15 Mar 2025
Contributed by Lukas
Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. K...
Regular Guy Friday Ep. 212: The Art of Time Travel in Healing
14 Mar 2025
Contributed by Lukas
We made it through another week, Heal Squad. Recline your seats to relax and listen to another edition of Regular Guy Friday. How the past has an unde...
1043. Mel Robbins’ 5 Second Habit You Need in Your Life to Build Unstoppable Confidence
13 Mar 2025
Contributed by Lukas
Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motiva...
1042. Toxic Ingredients to AVOID in Everyday Cosmetics w/ Thrive Causemetics Founder Karissa Bodnar
12 Mar 2025
Contributed by Lukas
Hey, Heal Squad! Thrive Causemetics CEO & Founder Karissa Bodnar is back for Part 2 of our conversation and its BEAUTY PACKED! Karissa opens up about ...
1041. Turn Your Pain Into Purpose w/ Thrive Causemetics CEO & Founder Karissa Bodnar
11 Mar 2025
Contributed by Lukas
Hi, Heal Squad! Get ready for an absolutely inspiring episode because Maria is sitting down with the incredible Karissa Bodnar, Founder & CEO of Thriv...
1040. The Top Health Items Worth Investing In w/ The Heal Squad Roundtable
10 Mar 2025
Contributed by Lukas
Hey Heal Squad, who’s ready to do some healthy shopping? The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-ne...
Heal in 10: Menopause & Sex: How to Bring Back Your Libido
09 Mar 2025
Contributed by Lukas
Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious...
Regular Girl Sat. Ep. 17: Anxiety, Alignment & Finding Balance When Life Feels Messy
08 Mar 2025
Contributed by Lukas
Hey, Heal Squad! Kelsey and Natasha are back with another Regular Girl Saturday, and this one is all about navigating life’s ups and downs while kee...
Regular Guy Friday Ep. 211: The Regular Guy's Guide to Stage One Transformation
07 Mar 2025
Contributed by Lukas
Hey Regular Guys and Gals, Kev and Kelse are back for this edition of RGF. The role of routine in self discipline and peace. How daily Catholic mass c...
1039. Hormone Hacks Every Woman NEEDS: How to Prep for Perimenopause & Avoid the Hormonal Rollercoaster
06 Mar 2025
Contributed by Lukas
Hey, Heal Squad! This Throwback Thursday, we’re bringing back an episode that every woman needs to hear! Maria sits down with Alisa Vitti, functiona...
1038. Mastering Menopause: 3 Things You Didn’t Know & How To Take Charge w/ Tamsen Fadal
05 Mar 2025
Contributed by Lukas
Hey Heal Squad! We’re back with Part 2 of our incredible conversation with the amazing Emmy-winning journalist, bestselling author, and Menopause ad...
1037. 30+ Signs You’re In PERIMENOPAUSE: Hot Flashes, Hormones & More w/ Expert Tamsen Fadal
04 Mar 2025
Contributed by Lukas
Hey Heal Squad, this is the episode you’ve been waiting for! We’re diving headfirst into MENOPAUSE with none other than Emmy-winning journalist an...
1036. Can A Trip to the Equator Heal You? & Castor Oil Myths Debunked w/ The Heal Squad Roundtable
03 Mar 2025
Contributed by Lukas
The Heal Squad Roundtable is back and we’ve got more Health Hot Takes! Is castor oil the ultimate miracle cure for everything? Social media says ye...