Heal Squad x Maria Menounos
Episodes
Heal in 10: Chelsea Handler on What Do You Do When... Panic Attacks, F*** Ups & Betrayal
02 Mar 2025
Contributed by Lukas
Hey Heal Squad! Welcome to the launch of our brand-new series, What Do You Do When…? In this exciting episode, we’re bringing you life-changing ad...
Regular Girl Sat. Ep. 16: Big Creative Energy + The Fear of Starting
01 Mar 2025
Contributed by Lukas
Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ou...
Lonely Guy Friday Ep. 210: Let’s Talk Psilocybin Healing
28 Feb 2025
Contributed by Lukas
Hey, Regular Friends! If you're feeling lonely this Friday, welcome to the club. It's another edition of Lonely Guy Friday. This week, we’re diving ...
1035. The Blue Zones Secrets: Top Lifestyle Habits for a Happier & Healthier Life w/ Dan Buettner
27 Feb 2025
Contributed by Lukas
Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bes...
1034. Chelsea Handler on Her Career Setbacks, Pro-Aging Secrets & What To Do When You F*** Up
26 Feb 2025
Contributed by Lukas
Hello, Heal Squad! We're back with Part 2 of our incredible conversation with the one and only Chelsea Handler! Get ready for an unfiltered deep dive ...
1033. Chelsea Handler Unfiltered: From Therapy To Finally Finding Joy At 50!
25 Feb 2025
Contributed by Lukas
Hey, Heal Squad! Get ready for some raw, unfiltered, and hilarious wisdom from the one and only Chelsea Handler! She’s a KWEEN of pop culture, a Gra...
1032. Health Hot Takes: Bird Flu Outbreak? Red Light Scammers? w/ The Heal Squad Roundtable
24 Feb 2025
Contributed by Lukas
Don’t call it an outbreak! Ok Heal Squad, if you've noticed empty egg shelves at the grocery store, you might've heard the latest media frenzy - BIR...
Heal in 10: How to SECURE Your Next Pay Raise w/ Alison Kosik
23 Feb 2025
Contributed by Lukas
Hi Heal Squad! Have you ever felt like you're putting in all the hard work but NEVER seeing the rewards you deserve? You're not alone! The good news? ...
Heal In 10: How to Use Anger to HEAL Instead of HARM w/ Dr. Gabor Maté
22 Feb 2025
Contributed by Lukas
Anger isn’t the problem—how you handle it is. In today’s Heal In 10, we’re bringing back a powerful segment of our episode with Dr. Gabor Maté...
Regular Girl Sat. Ep. 15: Embracing Love In Your Own Way, Surviving NYC & SNL 50 w/ Tish Cyrus
22 Feb 2025
Contributed by Lukas
Hey, Heal Squad! Kels and Tish are checking in from NYC after braving the freezing rain for an unforgettable weekend at SNL 50! From star-studded sigh...
Regular Guy Friday Ep. 209: Rabbi Shais Taub's Guilt-Indulgence Cycle
21 Feb 2025
Contributed by Lukas
Hey Regular Guys and Gals, we did it again. We made it through another week! How Cher at 80 defies age in the greatest way ever. How 'emotional coding...
1031. Stop Living in Lack: Shift Your Money Mindset & Attract Abundance w/ Judy Wilkins-Smith
20 Feb 2025
Contributed by Lukas
Hey, Heal Squad! This Throwback Thursday, we’re diving deep into your relationship with money, because the truth is… your mindset around money cou...
1030. Financial Survival Guide: 5 Tips to Prepare BEFORE Disaster Hits w/ Alison Kosik
19 Feb 2025
Contributed by Lukas
Hey, Heal Squad! We’re back with Part 2 of our powerhouse conversation with financial journalist Alison Kosik, author of What’s Up With Women and ...
1029. Mastering Money: How to Comeback From ANY Financial Setback w/ Alison Kosik
18 Feb 2025
Contributed by Lukas
Hey, Heal Squad! Get Ready to Be Financially STRONG! 💪💰 In today’s episode, powerhouse financial journalist Alison Kosik is here to empower YO...
1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable
17 Feb 2025
Contributed by Lukas
Hot flashes? Hormones on Overdrive? Any of these sound familiar? If you're wondering, Is this menopause? Perimenopause? Or am I just losing it?—OK, ...
Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey
16 Feb 2025
Contributed by Lukas
Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you s...
Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates
15 Feb 2025
Contributed by Lukas
Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, ...
Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In
14 Feb 2025
Contributed by Lukas
Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house...
1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni
13 Feb 2025
Contributed by Lukas
Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s a...
1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal
12 Feb 2025
Contributed by Lukas
TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hi, Hea...
1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life
11 Feb 2025
Contributed by Lukas
TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hey, He...
1024. Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable
10 Feb 2025
Contributed by Lukas
Have you heard of methylene blue but aren’t sure why everyone’s talking about it? Welcome to the Heal Squad Roundtable where Maria brings together...
Heal in 10: What Do You Do When You Hit Rock Bottom?
09 Feb 2025
Contributed by Lukas
Hi Heal Squad! If you’re trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloo...
Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap
08 Feb 2025
Contributed by Lukas
Hey, Heal Squad! This Regular Girl Saturday is one of the most raw and reflective yet. Even though they’re in different places this week, Kels & Nat...
Lonely Guy Friday Ep. 207: The Codependent's Anonymous
07 Feb 2025
Contributed by Lukas
It's another edition of Lonely Guy Friday, all you RGF fans. Why you should revisit Christopher Reeves' Superman, why we’ve seen enough of Batman an...
1023. The 6 Pillars of Wealth That Actually Make You Rich with Patrice Washington
06 Feb 2025
Contributed by Lukas
Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of building a wealthy life for yourself (and not just financially🤭) and b...
1022. How To Say YES to The RIGHT Opportunities with Sahil Bloom
05 Feb 2025
Contributed by Lukas
Hey, Heal Squad! Here’s a question - how are you creating energy today? 🤔Sahil Bloom—entrepreneur and bestselling author of The 5 Types of Weal...
1021. The 5 Types of Wealth That CHANGE Your Life with Sahil Bloom
04 Feb 2025
Contributed by Lukas
Hey, Heal Squad! Feeling like you’re stuck in a rut and need a major life reboot? Well, we've got just the guy to shake things up! In today’s epis...
1020. Does ChatGPT Know More Than Your Doctor?! w/ Heal Squad Roundtable
03 Feb 2025
Contributed by Lukas
Healing just got better! Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the l...
Regular Girl Sat. Ep. 12: Grammys Prep, Family Reunions & the Power of Little Joys
01 Feb 2025
Contributed by Lukas
Hey, Heal Squad! The girls are separated but still coming to you for a Regular Girl Saturday all about family, connection, and finding joy in the litt...
Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen
31 Jan 2025
Contributed by Lukas
Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our mood...
1019. Science-Backed Hacks to Keep Your Glucose Levels In Check with Glucose Goddess, Jessie Inchauspé
30 Jan 2025
Contributed by Lukas
Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with...
1018. The #1 Mindful Eating Shift You Need to Find the Joy in Food Again (Guilt-Free) with The Kale Junkie
29 Jan 2025
Contributed by Lukas
Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hey Hea...
1017. 4 Ways She Fixed Her Relationship with Food (And you can too!) w/ The Kale Junkie
28 Jan 2025
Contributed by Lukas
Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hello, ...
1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)
27 Jan 2025
Contributed by Lukas
Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take care...
Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨
25 Jan 2025
Contributed by Lukas
Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They ...
Regular Guy Friday Ep. 205: Los Angeles Fire Unpacking and Update
24 Jan 2025
Contributed by Lukas
Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stori...
1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh
23 Jan 2025
Contributed by Lukas
Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and wo...
1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes
22 Jan 2025
Contributed by Lukas
Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we ar...
1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes
21 Jan 2025
Contributed by Lukas
Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria...
1012. LA County Fire Victims Share Stories of Loss, Hope & the Best Ways to Support Them Right Now
20 Jan 2025
Contributed by Lukas
Hello, Heal Squad. Today’s episode will be one that holds a very special place in our hearts for years of podcasts to come ❤️Today, Maria brings...
Regular Girl Sat. Ep.10: Navigating Life’s Curveballs & Why You Need a Nature Reset
18 Jan 2025
Contributed by Lukas
Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it’s all about navigating life’s curveballs with a mix of ...
Lonely Guy Friday Ep. 204: Lessons (if any) from the LA Fire
17 Jan 2025
Contributed by Lukas
How for decades LA has been a reactive city and how the fires are no exception - AND nothing new. How we are reactive in our own daily lives and the ...
1011. Nutrition Hacks to Live Longer, Reverse Aging, and Boost Vitality w/ Dr. Mark Hyman
16 Jan 2025
Contributed by Lukas
Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and...
1010. The Carbivore Diet Explained: What Bread and Pasta to Buy & How to Eat Carbs Safely w/ Phoebe Lapine
15 Jan 2025
Contributed by Lukas
Ready to become a carbivore? In Part 2 of our convo, Phoebe Lapine breaks down how embracing carbs (the right way) can help with hormone health, blood...
1009. The Hidden Benefits of Carbs No One Told You About w/ Gluten-Free Chef Phoebe Lapine
14 Jan 2025
Contributed by Lukas
Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-ch...
1008. Opening Up The Maria Files: Wellness Trends, Meaningful Reflections & An Unexplained UFO Encounter
13 Jan 2025
Contributed by Lukas
Hello, Hello Heal Squad! Today’s episode is packed with meaningful reflections and captivating moments from the past week. The Squad is diving into ...
Regular Girl Sat. Ep 9: LA Wildfire + How To Stay Prepared Mentally & Physically
11 Jan 2025
Contributed by Lukas
Hey, Heal Squad! It’s a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating...
Lonely Guy Friday Ep. 203: The Pro's of Procactivity
10 Jan 2025
Contributed by Lukas
The ongoing tragedy of the LA fires. The state of Kelsey and Natasha during the fires. The art of practicing proactivity in all areas of life. The def...
1007. Keven’s Playbook to Crush Your Goals and Build a Life You Love
09 Jan 2025
Contributed by Lukas
Hey, Heal Squad! This Throwback Thursday, we’re wrapping up the final part of Keven’s New Year planning series with an episode packed full of acti...
1006. 2025 Predictions on Crypto, Political Chaos, and a Changing World w/ Psychic Medium Riz Mirza
08 Jan 2025
Contributed by Lukas
Think Riz’s Part 2 predictions were wild? Wait until you hear what he foresees for the economy, politics, and even the environment in 2025. From nat...
1005. 2025 Predictions That Will Blow Your Mind with Psychic Riz Mirza (Aliens, Politics + AI)
07 Jan 2025
Contributed by Lukas
Ready to peek into the future? Psychic medium and shaman Riz Mirza is back for Part 2 of his mind-blowing predictions for 2025. Last year, Riz nailed ...
1004. Manifestation Myths Debunked: Psychic Medium Riz Mirza’s 2025 Reset Plan
06 Jan 2025
Contributed by Lukas
What if we’ve been looking at life all wrong? Today psychic medium and shaman Riz Mirza is breaking down some of the biggest spiritual questions to ...
Regular Girl Sat. Ep 8: Hot Tips for The New Year
04 Jan 2025
Contributed by Lukas
Happy New Year 🎊 Happy Regular Girl New Year!! Kels and Nat coming to you with some quick hot tips on how to start your new year out RIGHT. Create ...
Regular Guy Friday Ep. 202: The Anatomy of an Ultimate Comeback
03 Jan 2025
Contributed by Lukas
It’s Friday, Regulars, but today is not your average RGF… it’s a Regular Guy FLASHBACK Friday! That’s right, we’re throwing it back to a pre...
1003. Keven’s Tips on How to Set the Foundation for Your Best New Year
02 Jan 2025
Contributed by Lukas
Ready to declutter and reset for the new year? Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode where Keven shares his...
1002. Why You Overwork and Overgive (and How to Finally Stop) w/ Gabby Bernstein
01 Jan 2025
Contributed by Lukas
Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing p...
1001. 4 Simple Steps to Heal Your Emotional Wounds & Change Your Life Forever w/ Gabby Bernstein
31 Dec 2024
Contributed by Lukas
Your past doesn’t define you—your healing does. Buckle up, Squad, you’re going to want to grab some tissues for this one. In this heartfelt conv...
1000. Top 10 Life Lessons from 1000 Episodes of Heal Squad w/ Maria Menounos
30 Dec 2024
Contributed by Lukas
It’s a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top...
Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru
28 Dec 2024
Contributed by Lukas
We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to sha...
Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5)
27 Dec 2024
Contributed by Lukas
Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recove...
999. 3 Money Moves You Can’t Afford to Ignore in 2025 (Holiday Healing Day 4)
26 Dec 2024
Contributed by Lukas
Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financ...
998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3)
25 Dec 2024
Contributed by Lukas
This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about wh...
997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)
24 Dec 2024
Contributed by Lukas
Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an a...
996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday Healing Day 1)
23 Dec 2024
Contributed by Lukas
Are you ready to embrace the magic of the season and finish the year with joy and connection? You’re in the right place because today kicks off the ...
Regular Girl Sat. Ep 6: Should Kelsey Get a Dog?
21 Dec 2024
Contributed by Lukas
Kelsey’s new wellness hack (hint it’s mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting… all t...
Lonely Guy Friday Ep. 200: 5 Holiday Hacks to Survive the Christmas Chaos Like a Kween
20 Dec 2024
Contributed by Lukas
Happy 200th episode!! We fooled them again and made it to the big 2-0-0 of Regular Guy Friday! On this festive Lonely Edition of RGF, we’re diving h...
995. Maria’s Ultimate Party-Planning Tips to Host the Perfect Holiday Bash
19 Dec 2024
Contributed by Lukas
Are you ready to take your holiday parties to the next level? This Throwback Thursday, Maria is spilling all her secrets for throwing stress-free, fun...
994. Medical Cannabis Explained: Montel Williams’ Guide to Pain and Inflammation Relief
18 Dec 2024
Contributed by Lukas
Cannabis isn’t just a buzzword—it’s how Montel Williams manages his MS pain. In Part 2 of our conversation with Emmy-winning TV legend, veteran,...
993. The #1 Change Montel Williams Made to Thrive with Multiple Sclerosis
17 Dec 2024
Contributed by Lukas
What if your life was turned upside down by a diagnosis 20 years too late? Montel Williams—Emmy-winning TV icon, veteran, and health advocate—shar...
992. Maria and Priscilla on How To Celebrate Life’s Milestones and Let Go of Perfectionism
16 Dec 2024
Contributed by Lukas
It’s the start of a new week, Heal Squad! Are you ready to finish the year with gratitude and clarity? In this episode, Maria and Priscilla share st...
Regular Girl Sat. Ep 5: Lessons in Sickness & Stillness
14 Dec 2024
Contributed by Lukas
Kels and Nat are both sicky girls this week but it’s not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes ...
Lonely Guy Friday Ep. 199: End of Year Win-List
13 Dec 2024
Contributed by Lukas
It's another snowy Lonely Guy Friday on Regular Guy Friday, where we reflect on love, resilience, and the hilarity of life’s unexpected moments. Kev...
991. Apolo Ohno’s Secrets to Overcome Identity Crisis & Create New Beginnings
12 Dec 2024
Contributed by Lukas
Happy Throwback Thursday, Heal Squad! This week, we’re bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entr...
990. Anna Sitar on How to Train for Life’s Toughest Marathons & Change Your Path
11 Dec 2024
Contributed by Lukas
When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitar—storyteller and digital creator—...
989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins
10 Dec 2024
Contributed by Lukas
Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her jo...
988. Maria and Kev’s Tools for Overcoming Life’s Setbacks & Finding Alignment
09 Dec 2024
Contributed by Lukas
Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating life’s challenges, find...
Regular Girl Sat. Ep 4: I Love You I'm Not Sorry
07 Dec 2024
Contributed by Lukas
Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa B...
Lonely Guy Friday Ep. 198: The Perfectionist Has No Friends
06 Dec 2024
Contributed by Lukas
It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not ...
987. Dr. Amy Cuddy’s Lessons on Becoming the Most Confident, Trusting Version of Yourself & Overcoming Imposter Syndrome
05 Dec 2024
Contributed by Lukas
Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and prese...
986. Achieng Agutu on Creating Pockets of Peace in the Chaos of Life (Your Sign to Say No)
04 Dec 2024
Contributed by Lukas
Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, an...
985. Achieng Agutu on Owning Your Cringe, Finding True Confidence, & Being BOLD
03 Dec 2024
Contributed by Lukas
Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about ove...
984. The Confidence Cure for an Ego-Driven World w/ Heal Squad All-Stars
02 Dec 2024
Contributed by Lukas
What if your ego isn’t the enemy but a signal pointing you toward deeper healing? In this Heal Squad All-Star episode, Laura Berman, Ryan Weiss (wak...
Regular Girl Sat. Ep 3: Love, Friendship, T-Giving & Using Your Voice
30 Nov 2024
Contributed by Lukas
Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, it’s our first regular GUY feature on RGS, ve...
Lonely Black Friday Ep. 197: Dream Analysis Guide
29 Nov 2024
Contributed by Lukas
Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolved...
983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude
28 Nov 2024
Contributed by Lukas
Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Cont...
982. Candice Kumai on Embracing Gratitude and Grounding Practices You Didn’t Know You Needed
27 Nov 2024
Contributed by Lukas
It’s Thanksgiving Eve, Heal Squad! In the spirit of giving thanks, Maria sits down with wellness kween Candice Kumai for a cozy, gratitude-filled ep...
981. Maria and Evy Poumpouras’ Holiday Secrets to Thoughtful Gifts & Building Meaningful Traditions
26 Nov 2024
Contributed by Lukas
It’s the holiday season, Heal Squad! Maria is coming to you from the iconic Macy’s Herald Square for a festive, joy-filled episode just in time to...
980. Maria and Priscilla’s Tips to Embracing a Year-Round Gratitude Attitude
25 Nov 2024
Contributed by Lukas
It’s Thanksgiving week, Heal Squad! Are you ready to embrace the gratitude attitude? Well you’re in luck because Maria and Priscilla are here with...
Regular Girl Sat. Ep 2: Are You Shopping For Pain?!?!
23 Nov 2024
Contributed by Lukas
HEY ALL YOU REGULAR GIRLZ!!!!!!! It’s Kelsey, Natasha and our special additional regular girl - Bachelor Franchise fave and Kels' bff, Susie Evans! ...
979. Maria Explains How Mel Robbin’s “High-Five Habit” Transformed Her Healing Journey
21 Nov 2024
Contributed by Lukas
Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Mar...
978. Terri Cole’s Guide to Breaking Generational Patterns of Good Girl Syndrome
20 Nov 2024
Contributed by Lukas
If you’ve ever felt drained from constantly over-giving or managing everyone else’s needs, this episode with psychotherapist and Too Much author T...
977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving
19 Nov 2024
Contributed by Lukas
Happy Tuesday, Heal Squad! We’re thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breakin...
976. Maria and Keven’s Holiday Kickoff: Family Traditions, Finding Peace & Kev’s Birthday Wish
18 Nov 2024
Contributed by Lukas
Happy Monday, Heal Squad! Maria and Kev are back with another chat show and are kicking off the Christmas season in Connecticut (yes, they’re offici...
Lonely Guy Friday ep. 195: The Better Means to Handle "The Other Side"
15 Nov 2024
Contributed by Lukas
In this hazy shade of winter, hang onto your hope or simply pretend - it's a Lonely Guy Friday after all! The other side may be as afraid as you are ...
975. MaryAnn DiMarco Shares How to Interpret Signs & Trust Your Inner Voice
14 Nov 2024
Contributed by Lukas
Are you feeling stuck, unsure, or disconnected? In today’s Throwback Thursday episode, we’re joined by bestselling author and psychic medium MaryA...
974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes
13 Nov 2024
Contributed by Lukas
If you’ve been carrying the weight of stress and don’t know why, this episode will change everything. In part 2 of our conversation with MindBody ...
973. Dr. Kim D’Eramo on How to Stop Running From Pain & Finally Find TRUE Healing
12 Nov 2024
Contributed by Lukas
Tired of treating life like a never-ending self-improvement project? Today’s guest, Dr. Kim D’Eramo, MindBody Healing Expert and author of Be Your...
Lonely Guy Friday Ep. 194. Letting Go, Standing Firm & Finding Joy in the Chaos
08 Nov 2024
Contributed by Lukas
Welcome back, KWEENS!! Kev is also back and rocking this ep solo with a "Lonely Guy Friday" and in classic Keven fashion, it's filled with with reflec...
971. How Gratitude Can Change Your Life In The Most Unexpected Ways
07 Nov 2024
Contributed by Lukas
Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult time...