Ready to become a carbivore? In Part 2 of our convo, Phoebe Lapine breaks down how embracing carbs (the right way) can help with hormone health, blood sugar balance, and even perimenopause. Forget the stress of elimination diets—instead, Phoebe shares how experimenting with slow carbs and adding “carb companions” like fiber, fat, and protein can transform your health without sacrificing the foods you love. We also get into the nitty-gritty of why Italian pasta feels different on your stomach, what makes sourdough bread easier to digest, and how to navigate those confusing “health” food aisles without falling for sneaky marketing. It’s all about finding what works best for YOU and making peace with your plate—no guilt, no fear, just balance. Tune in, take notes, and start building your personalized carb plan for 2025! Get Your Copy of Carbivore! HEALERS & HEAL-LINERS: Slow carbs are your best friend. Carbs like quinoa, lentils, and starchy vegetables digest slowly, keeping blood sugar stable and energy levels steady. Pair your carbs for better balance. Adding fiber, fat, or protein to carbs helps slow down glucose absorption, reducing blood sugar spikes and crashes. Pasta in Italy feels different for a reason. European wheat varieties and traditional processing methods result in pasta that’s easier to digest compared to many U.S. brands. Sourdough is easier on the gut. The fermentation process in sourdough bread breaks down gluten and makes it more digestible, especially for those with mild sensitivities. Charities to donate to for LA Wildfires: CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/ Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout Global Empowerment Mission https://www.globalempowermentmission.org/donate/ -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Phoebe Lapine’s Resources: Instagram:Instagram: https://www.instagram.com/phoebelapine/?hl=en Website: https://feedmephoebe.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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