Tired of treating life like a never-ending self-improvement project? Today’s guest, Dr. Kim D’Eramo, MindBody Healing Expert and author of Be Your Own Healer, is back with us to explore how shifting this mindset can open the door to real healing. If you’ve been fighting—or “flighting”—through life, Dr. Kim is here to show you a different path. She dives into why chronic health struggles often stem from unprocessed emotions and stress patterns that we carry in our bodies, and also reveals how softening our approach, rather than pushing harder, can be the key to seeing transformative results on our healing journeys. She’ll guide you through practices for listening to your body’s signals, releasing fear and inflammation, and overcoming limiting beliefs that often hold us back. Dr. Kim’s insights remind us that health doesn’t come from forcing change, but from aligning with our body’s innate wisdom. Tune in to this episode (and your body) to learn more! Be Your Own Healer Book HEALERS & HEAL-LINERS: Healing Starts with Awareness: Simply tuning into the body’s signals—without judgment—can reveal hidden patterns that may be affecting our health. "Where Your Attention Goes, Your Energy Flows": By focusing on areas of peace rather than fear, you can change your body’s physiology and support healing. Overcoming Fear and Limiting Beliefs: Fear creates resistance in the body, blocking healing. It is so important to recognize and release this fear to open up new pathways to health. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Dr. Kim’s Resources Instagram YouTube Self-Discovery Quiz - Uncover the truth about why you’re not healing ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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